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What To Do For High Blood Sugar Immediately

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What Is Diabetic Ketoacidosis

How to Lower Blood Sugars QUICKLY

If you think you may have low blood sugar, check it even if you dont have symptoms.

When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:

  • Fast, deep breathing.
  • Nausea and vomiting.

If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.

DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.

Check Your Blood Sugar

If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.

This is just in case your blood sugar is normal or low, which can be the case in some situations.

Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

What To Know About Diabetic Macular Edema

Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.

Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.

Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.

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When To Seek Medical Attention In An Emergency

For people with type 1 diabetes, untreated high blood sugar can lead to a life-threatening condition called diabetic ketoacidosis, or DKA.

When there is no insulin and glucose can’t get into cells, your body starts breaking down fat into a fuel called ketones. If ketones build up in your blood, it becomes dangerously acidic. DKA can cause very serious health complications such as fluid building up in the brain, kidney failure, and cardiac arrest.

If your blood sugar is above 240 mg/dL, you should check your urine for ketones, a sign you may be at risk for DKA. You can do this with an at home test, but you also should contact your doctor. If there are ketones in your urine, you should go to the emergency room. Other symptoms of DKA include:

  • Increased respiratory rate, or trouble breathing
  • Breath that smells fruity
  • Nausea and vomiting
  • A very dry mouth

In rare occasions, DKA can occur in people with type 2 diabetes, but the more common complication for people with type 2 is called hyperglycemic hyperosmolar state, or HHS. HHS occurs when blood glucose levels are high for an extended period of time. The extra sugar is passed into the urine, causing the person to urinate frequently and become severely dehydrated, just like with DKA.

For people with type 2 diabetes, blood sugar above 600 mg/dL indicates HHS. Other symptoms include:

Target Blood Glucose Levels After Meals By Age

How To Control Blood Sugar Naturally: How to reduce blood sugar by home ...

Your target blood sugar level after eating will depend on how old you are, whether or not you have diabetes and how you are treating it , and whether or not you are pregnant.

Here are some general guidelines for post-meal blood glucose levels:

  • Children with diabetes: < 200mg/dl one hour after eating < 180 mg/dL two hours after eating
  • Adults without diabetes who are not pregnant: 90-140 mg/dL two hours after eating
  • Adults with diabetes who are not pregnant:< 180 mg/dL two hours after eating
  • Adults with diabetes taking mealtime insulin: < 180 mg/dL two hours after eating
  • Adults with diabetes not taking mealtime insulin:< 140 mg/dL two hours after eating
  • Adults with gestational diabetes:< 140 mg/dL one hour after eating < 120 mg/dL two hours after eating
  • Pregnant people with preexisting type 1 or type 2 diabetes:< 110-140 mg/dL one hour after eating < 100-120 mg/dL two hours after eating

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High Blood Sugar Causes

Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.

According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.

Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!

Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.

So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.

Eat Fewer Refined Carbs

Refined carbs, otherwise known as processed carbs, are sugars or refined grains.

Some common sources of refined carbs are table sugar, white bread, white rice, soda, candy, breakfast cereals and desserts.

Refined carbs have been stripped of almost all nutrients, vitamins, minerals and fiber.

Refined carbs are said to have a high glycemic index because they are very easily and quickly digested by the body. This leads to blood sugar spikes.

A large observational study of more than 91,000 women found that a diet high in high-glycemic-index carbs was associated with an increase in type 2 diabetes .

The spike in blood sugar and subsequent drop you may experience after eating high-glycemic-index foods can also promote hunger and can lead to overeating and weight gain .

The glycemic index of carbs varies. Its affected by a number of things, including ripeness, what else you eat and how the carbs are cooked or prepared.

Generally, whole-grain foods have a lower glycemic index, as do most fruits, non-starchy vegetables and legumes.

Summary:

Refined carbs have almost no nutritional value and increase the risk of type 2 diabetes and weight gain.

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Risks Of Very High Blood Sugar

Hyperglycemia can be dangerous, especially for people with type 1 diabetes. It can lead to a deadly condition known as diabetic ketoacidosis .

The risk for DKA starts at 240 mg/dL, but is more likely in much higher blood sugar levels.

Signs of DKA include nausea or vomiting, fruity-smelling breath, extreme thirst, and frequent urination. You can test for ketones at home using a urine test. If you have high ketones, call your doctor or go to the emergency room.

In people with type 2 diabetes, high blood sugar can cause hyperglycemic hyperosmolar syndrome . HHS is potentially fatal and can occur after several days or weeks of sustained high blood sugar.

In people with diabetes, high blood sugar is caused by things like:

  • Eating too many carbohydrates
  • Not getting enough physical activity
  • Stress from an illness or infection
  • Taking a corticosteroid, like prednisone
  • Skipping or not taking enough glucose-lowering medication

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When To Contact Your Doctor

Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your doctor or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.

Signs of hyperglycemia include:

  • Stomach pain, nausea, or vomiting
  • Shortness of breath

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Can You Raise Blood Sugar Without Food

Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.

If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.

These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.

An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.

Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.

There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.

Read Also: How To Cut Out All Sugar

Avoid Eating Large Meals

Jess Craven/Stocksy

One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.

Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.

Symptoms Of High Blood Sugar In The Morning

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If you wear a continuous glucose monitor , or if you routinely check your blood glucose every morning, you can see whether or not you are experiencing early morning hyperglycemia. In addition, you may also experience some of the signs and symptoms of hyperglycemia, which may include:

  • Frequent and excessive urination

Recommended Reading: What Is Prediabetes Blood Sugar Level

Talk With Your Healthcare Provider

If you think you’ve been doing all you can to keep your blood sugar in control, but your readings are still high, it may be time to switch medications, if you are taking them. Diabetes is a progressive disease, and over time, the beta cells in the pancreas that produce insulin can stop making the hormone altogether.

Ultimately, your healthcare provider will look at the full picture and do additional testing to find out if there is a bigger problem.

Never Skip Eating Breakfast

Cameron Whitman/Stocksy

Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.

A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.

Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.

Recommended Reading: How To Test For Diabetes Without Taking Blood

Also Check: How To Keep Your Blood Sugar Level Normal

Use Your Plate As A Portion Guide

If measuring or weighing food isnt appealing, try using your plate or bowl as a portion control guide.

This can help you determine the optimal macronutrient ratio for a well-balanced meal.

A rough guide for each meal is:

  • Vegetables or salad: Half a plate
  • High-quality protein: Quarter of a plate this includes meat, poultry, fish, eggs, dairy, tofu, beans and pulses
  • as whole grains and starchy vegetables
  • High-fat foods: Half a tablespoon including cheese, oils and butter

Remember that this is a rough guide, as people have different dietary needs. For example, those who are more physically active often require more food.

As vegetables and salad are naturally low in calories but high in fiber and other nutrients, filling up on these may help you avoid overeating calorie-dense foods.

If you want extra guidance, some manufacturers sell portion-control plates.

Summary Using a plate as a guide for portion control can help you curb total food intake. You can divide your plate into sections based on different food groups.

What To Do When Blood Sugar Is High

How To Lower Blood Sugar Quickly: 8 AMAZING Tips Revealed!

According to the American Diabetes Association, approximately 34.2 million Americans, or 10.5 percent of the population has diabetes of that number, 26.8 million are diagnosed and 7.3 million are undiagnosed.

For these individuals, hyperglycemia is a major concern that must be carefully monitored and avoided.

Hyperglycemia, or high blood sugar, is a term that describes a condition in which the concentration of glucose in the bloodstream gets too high.

When people have high blood sugar levels regularly, the condition can cause damage to the organs, blood vessels, and nerves, as well as other health effects.

If youre wondering what to do when blood sugar is high, there are several strategies that can help bring your blood sugar down quickly in an emergency and prevent spikes in blood sugar over time.

Read Also: What Can I Do To Stop Sugar Cravings

How Can I Pay For Tests And Diabetes Supplies

Medicareexternal icon, Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.

What Can Cause Low Blood Sugar Levels

Some things that can make low blood sugar levels more likely are:

  • skipping meals and snacks
  • not eating enough food during a meal or snack
  • exercising longer or harder than usual without eating some extra food
  • getting too much insulin
  • not timing the insulin doses properly with meals, snacks, and exercise

Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:

  • taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
  • injecting the shot into a muscle instead of the fatty layer under the skin
  • injecting the insulin into a part of the body used a lot in a particular sport .

All of these situations increase the chances that a person may get hypoglycemia.

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Whats Considered Low Blood Sugar

Your blood sugar tends to fluctuate throughout the day. Itll be lower when you first wake up, especially if you havent eaten for the past 8 to 10 hours.

Your blood sugar will go up once you eat. Depending on when you last ate, heres whats considered to be a normal blood sugar range:

Fasting 2 hours after a meal
7099 mg/dL Less than 140 mg/dL

Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.

The point at which low blood sugar symptoms become noticeable is different from one person to the next.

Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.

A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, its important to regularly check your blood sugar with a home test.

If a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.

Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.

The most common mild to moderate symptoms of low blood sugar include:

  • jitters or shaking

More severe symptoms of hypoglycemia include:

  • inability to eat or drink
  • unconsciousness

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