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What Else Can I Do To Help Manage My Blood Sugar Levels
Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:
- Keep track of your blood sugar levels to see what makes them go up or down.
- Eat at regular times, and dont skip meals.
- Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
- Track your food, drink, and physical activity.
- Drink water instead of juice or soda.
- Limit alcoholic drinks.
- For a sweet treat, choose fruit.
- Control your food portions .
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What Should My Blood Sugar Level Be
When you’re first diagnosed with diabetes, your diabetes care team will usually tell you what your blood sugar level is and what you should aim to get it down to.
You may be advised to use a testing device to monitor your blood sugar level regularly at home.
Or you may have an appointment with a nurse or doctor every few months to see what your average blood sugar level is. This is known as your HbA1c level.
Target blood sugar levels differ for everyone, but generally speaking:
- if you monitor yourself at home with a self-testing kit a normal target is 4 to 7mmol/l before eating and under 8.5 to 9mmol/l 2 hours after a meal
- if your HbA1c level is tested every few months a normal HbA1c target is below 48mmol/mol
The Diabetes UK website has more about blood sugar levels and testing.
High Blood Sugar Over Time Leads To:
- Kidney damage and kidney failure
- Blood vessel damage that can cause heart attacks and strokes
- Eye disease that can cause poor vision or blindness
- Nerve damage that can cause pain like pins and needles in the feet
- Sores on the feet or legs that do not heal and could lead to removal of a toe, foot, or leg
- Sexual problems, such as not being able to get an erection
Taking care of your diabetes and keeping most of your blood sugars near the normal range throughout your life lowers your chance for these long-term problems.
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How Are Ketones Tested
Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online.
You should test your urine or blood for ketones when any of the following occurs:
- Your blood sugar is higher than 240 mg/dL.
- You have symptoms of DKA.
- You feel sick or nauseated, regardless of your blood sugar reading.
To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isnt potty-trained, a parent can usually press the stick to their childs wet diaper to test for ketones.
Urine testing strips contain special chemicals that change colors when they react with ketones. You can interpret the test results by comparing the test strip to the color chart on the package. When you have ketones present in your urine, its called ketonuria.
An at-home meter is available to test for blood ketones. This is performed in a similar way to a finger-stick glucose test. You prick your finger with a needle and place a small drop of blood onto the testing area.
Doctors often recommend that people whove just received a diabetes diagnosis test their ketones twice daily.
While individual testing may vary, in general, results for ketone testing are labeled in the following way:
| normal/negative |
- swelling in your brain
- diabetic coma
- death
Stick To Your Medication And Insulin Regimen
Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.
Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.
Summary
Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.
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How Do I Lower My Blood Sugar Quickly
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How Can I Treat And Manage Hyperglycemia
People with both type 1 and type 2 diabetes can manage hyperglycemia by eating healthy, being active, and managing stress. In addition, insulin is a critical part of managing hyperglycemia for people with type 1 diabetes, while people with type 2 diabetes may need oral medications and eventually insulin to help them manage hyperglycemia.
If you dont have diabetes and have any of the signs and symptoms of hyperglycemia, call your healthcare provider. Together you can work to manage your hyperglycemia.
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Ketoacidosis: When Hyperglycemia Becomes Severe For People With Type 1 Diabetes
If you have type 1 diabetes, it is important to recognize and treat hyperglycemia because if left untreated it can lead to a dangerous condition called . This happens because without glucose, the body’s cells must use ketones as a source of energy. Ketoacidosis develops when ketones build up in the blood. It can become serious and lead to diabetic coma or even death. According to the American Diabetes Association, ketoacidosis affects people with type 1 diabetes, but it rarely affects people with type 2 diabetes.
Many symptoms of ketoacidosis are similar to hyperglycemia. The hallmarks of ketoacidosis are:
-
High level of ketones in the urine
-
Shortness of breath
-
Fruit-smelling breath
-
Dry mouth
Additionally, stomach pain, nausea, vomiting, and confusion may accompany ketoacidosis. Immediate medical attention is highly recommended if you have any of these symptoms.
Some people with diabetes are instructed by their doctor to regularly test ketone levels. Ketone testing is performed two ways: using urine or using blood. For a urine test, you dip a special type of test strip into your urine. For testing blood ketones, a special meter and test strips are used. The test is performed exactly like a blood glucose test. If ketone testing is part of your self-monitoring of diabetes, your healthcare professional will provide you with other information including prevention.
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High Blood Sugar Levels
Different targets have been set by various health organizations, but the American Diabetes Association has stated that fasting blood sugar should be between 80-130mg/dL, and two hours after a meal it should be less than 180mg/dL.
Some people experience high blood sugar in the mornings for several common reasons, like the Dawn Phenomenon. Fasting blood sugar is important to note, as it can give an idea of where your blood sugar naturally settles after a period without intervention.
Blood sugar rises after a meal, and then comes back down . Postprandial blood sugar is where it lands at the end of the trend line, which is generally two hours after the meal. If blood sugar is 180 mg/dL two hours after a meal, it could mean mis-calculating carb intake. Knowing the range your doctor has identified as a healthy rise is important in being aware of your bodys processes. Any number above your specific ranges is considered to be high.
Glucose is needed by your body, but when it rises too high over an extended period of time, it can have lasting detrimental effects. Its important that you regularly monitor your blood sugar levels so that youre aware of how your body is responding to your diabetes care plan.
What Is Hyperglycemia
Hyperglycemia, or high blood glucose, occurs when there is too much sugar in the blood. This happens when your body has too little insulin , or if your body can’t use insulin properly. The condition is most often linked with diabetes.
Hyperglycemia is blood glucose greater than 125 mg/dL while fasting .
- A person has impaired glucose tolerance, or pre-diabetes, with a fasting blood glucose of 100 mg/dL to 125 mg/dL.
- A person has hyperglycemia if their blood glucose is greater than 180 mg/dL one to two hours after eating.
If you have hyperglycemia and its untreated for long periods of time, you can damage your nerves, blood vessels, tissues and organs. Damage to blood vessels can increase your risk of heart attack and stroke, and nerve damage may also lead to eye damage, kidney damage and non-healing wounds.
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What Is The A1c Test
The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. The test is done at a lab or your doctors office in addition tonot instead ofregular blood sugar testing you do yourself.
A1C testing is part of the ABCs of diabetesimportant steps you can take to prevent or delay health complications down the road:
- A: Get a regular A1C test.
- B: Try to keep your blood pressure below 140/90 mm Hg .
- C: Manage your cholesterol levels.
- s: Stop smoking or dont start.
The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors. Work with your doctor to establish a personal A1C goal for you.
Are You At Risk For High Blood Sugar How To Know
- Eat too many processed or fast foods
- Dont exercise regularly
- Eat large meals, or engage in binge eating
- Are under a lot of stress on a regular basis, either from work, dating, or another factor
- Have recurring illnesses
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What Is High Blood Glucose
People who do not have diabetes typically have fasting plasma blood glucose levels that run under 100 mg/dl.
Your physician will define for you what your target blood glucose should be identifying a blood glucose target that is as close to normal as possible that you can safely achieve given your overall medical health. In general, high blood glucose, also called ‘hyperglycemia’, is considered “high” when it is 160 mg/dl or above your individual blood glucose target. Be sure to ask your healthcare provider what he or she thinks is a safe target for you for blood glucose before and after meals.
If your blood glucose runs high for long periods of time, this can pose significant problems for your long-term increased risk of complications, such as eye disease, kidney disease, heart attacks and strokes and more. High blood glucose can pose health problems in the short-term as well. Your treatment plan may need adjustment if the blood glucose stays over 180 mg/dl for 3 days in a row. It is important to aim to keep your blood glucose under control and treat hyperglycemia when it occurs.
- Increased thirst
- Slow healing cuts and sores
- Unexplained weight loss
- Too much food
- Too little exercise or physical activity
- Skipped or not enough diabetes pills or insulin
- Insulin that has spoiled after being exposed to extreme heat or freezing cold
- Stress, illness, infection, injury or surgery
- A blood glucose meter that is not reading accurately
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Working With Your Doctor When Your Blood Sugar Is High
If you have been diagnosed with diabetes and notice signs of high blood sugar, test your glucose levels and call your doctor. The treatment advice from your physician should be taken seriously and followed carefully.
While each persons situation is unique, your doctor may recommend any of the following treatments to help with regulating blood sugar:
1. Drink more water.
Drinking more water or zero-calorie beverages helps to remove excess sugar through your urine and keeps you hydrated.
2. Exercise more.
Regular exercise of at least 20 minutes every day will help lower blood sugar. However, its essential to work with your doctor to determine what kinds of activity are suitable for your individual health needs.
3. Change what youre eating.
Your doctor may suggest working with a registered dietitian to help you develop healthy meal plans. People with diabetes need to reduce their carb intake while increasing fiber.
Eating lean protein, green, leafy vegetables, and whole grains are usually good choices.
4. Reduce stress wherever possible.
Stress can elevate your blood sugar levels. Fortunately, exercising and relaxation techniques such as yoga and meditation for stress reduction may also help with regulating blood sugar and lead to overall better mental and physical health.
5. Improve your sleep quality
Aim to improve both the quality and quantity of sleep you experience each night.
6. Maintaining a healthy weight with high blood sugar.
How To Lower Blood Sugar
Its best to always talk to your doctor about what to do if a certain situation presents itself. For example, your doctor may recommend you take an additional dose of insulin to lower blood sugar. Make sure youre aware of the dose that should be taken, as well as what level it should be taken at.
While lowering blood sugar for some requires taking insulin or other medication, there are some simple things that can be done to help get blood sugar moving in the right direction.
Drinking water is a simple, effective way to help lower blood sugar. It wont get you all the way back to normal when your blood sugar level is very high, but it will usually help get it moving downward. When your body needs to get rid of extra glucose, it can dispose of it through urine. In order for this to happen, you need to be properly hydrated.
Additionally, exercising can serve as a long term proactive means of lowering average blood sugar. When you exercise, your body becomes more sensitive to insulin in your body and can pull sugar from the blood to use for energy. This is another effective way to lower your blood sugar levels naturally. Make sure that the exercise youre doing isnt too strenuous. Even going for a walk can be the exercise the body needs to use some of the excess glucose in the blood.
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