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What To Do To Get Your Sugar Level Down

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Cant Control Your Blood Sugar Level Heres What To Do

How to bring down high blood sugar levels (hyperglycemia)

Millions of people suffer from type 2 diabetes. While there are outlined ways to help you keep your blood sugar level low , not everyone manages to make that happen. Admittedly, managing diabetes isnt very easy this is particularly true for those who are recently diagnosed, and dont yet have a proper diabetes management plan. The result? An enormous number of people who have uncontrolled diabetes. Worse? Many of them dont even care this has been shown by numerous surveys over the years.

How To Prevent High Blood Sugar And Type 2 Diabetes

There are two key factors that will help regulate your blood sugar and greatly reduce your risk of Type 2 Diabetes. You guessed it: diet and exercise. These elements are key to overall good health and the prevention of most chronic disease, including Diabetes. Lose excess weight, eat a healthy, well balanced diet, and exercise regularly. Below are some tips to help you out.

What If The 15

If you dont feel better after three tries, or if your symptoms get worse, call your healthcare provider or 911. Healthcare providers can use a medication called glucagon. They inject it with a needle or squirt it up your nose. Glucagon is also available for home use. Your healthcare provider can prescribe it and teach a family member or friend how to use it in the event of severe hypoglycemia.

Also Check: How To Get Your Sugar Under Control

How To Treat Someone Who’s Having A Seizure Or Fit

Follow these steps if someone has a seizure or fit caused by a low blood sugar level:

  • Stay with them and stop them hurting themselves lie them down on something soft and move them away from anything dangerous .
  • After the seizure or fit stops, give them a sugary snack.
  • Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit.

    Manage Your Stress Better

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    Stress, whether physical, mental or emotional, has been proven to contribute towards changes in blood sugar levels. Dont let work stress follow you home. Similarly, dont let a stressful relationship worsen your diabetes symptoms. One of the best ways to manage stress is to practice yoga and meditation regularly.

    Read Also: How High Should Blood Sugar Be Before Going To Hospital

    How Can I Check My Blood Sugar

    Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.

    How Do Carbs Affect Blood Sugar

    Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.

    Also Check: How Long To Wait After Eating To Check Blood Sugar

    Final Tips To Lower Blood Sugar Levels

    While diet is important to manage blood sugar levels, so is overall lifestyle. Adequate sleep, enough water intake, and getting movement each day are all important factors that can promote lower blood sugar levels around the clock. Some people find that eating several times a day works better for them while others find they do best with three larger meals throughout the day. Test out both to see which works for you, and listen to your body. Prioritize eating real foods with a balanced intake of protein, fiber, and healthy fats throughout the day for overall healthier blood sugar levels as much as possible.

    Other foods worth mentioning for lower blood sugar levels are coconut butter, dark chocolate, cinnamon, apple cider vinegar, other nuts and seeds, most all vegetables, greens, fiber-rich fruits like berries and apples, and even black coffee. Remember, theres no need to deprive yourself when taking care of your body but choosing high-quality, real foods is key.

    For more information, check out these tips so you can be on your way to better blood sugar levels in no time!

    If you make your own coffee in the morning, chances are youre only making the same boring kind everyday. Now its time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    What Are Clinical Trials For Low Blood Glucose

    How To Bring Blood Sugar Down Fast in 2 Hours? Quiz to Win Below.

    Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

    Researchers are studying many aspects of low blood glucose levels in diabetes, such as

    • how to diagnose and treat low blood glucose among people with diabetes
    • medicines that can treat symptoms of low blood glucose in people with hypoglycemia unawareness
    • educational approaches to reduce fear of low blood glucose, which can make it harder for you to control your diabetes

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    What Causes The Blood Sugar Levels Go To High

    Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule cant get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar.

    The lack of insulin can be caused by two different things.

    • First, you can have decreased insulin resistance which means that your insulin doesnt react the way that it is supposed to. It doesnt partner with glucose to be used as fuel.
    • Secondly, you can have no insulin, which is the case with type 1 diabetes.

    Regardless of how it is caused, it is imperative to control blood sugars to help prevent problems.

    Take A Pass On The Bread Bowl

    Its obvious that sugary stuff leads to an increase in blood sugar, but starchy foods can do the same thing. Your body processes simple carbs quickly and turns them into sugar, and it needs a lot of insulin to absorb them. That means a bag of Doritos is as likely as a candy bar to cause a spike.

    If youre in the middle of a blood sugar spike, its best to curtail your carb intake. Check the glycemic index if youre not sure about a food.

    Surprisingly, popcorn and white potatoes are worse than ice cream, according to the index. If you stick to low-carb/low-glycemic-index foods, your blood sugar will return to normal much more quickly.

    Ultimately, its best to limit your carb intake. A 2004 study found that a diet of 20 percent carbs, 30 percent protein, and 50 percent fat lowered fasting blood sugar and kept blood sugar from spiking after meals.

    This was a very small study, but the results suggest that lower carb intake can lead to generally lower blood glucose. In general, most people with diabetes eat 40 to 45 percent of their calories in the form of carbohydrates. Choosing nutrient-rich sources of carbs is best.

    Another promising study found that after two years on a low-carb diet, many participants with type 2 diabetes were able to manage their condition without medication or resolve it entirely.

    The occasional baked potato isnt a problem, but frequent trips to the drive-through are not a good idea. Find a few veggie-and-protein-heavy meals and make them your go-tos.

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    Simple Tips To Prevent Blood Sugar Spikes

    Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat.

    In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.

    Diabetes is a rising health problem. In fact, 29 million Americans have diabetes, and 25% of them dont even know they have it .

    Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.

    This article looks at 12 simple things you can do to prevent blood sugar spikes.

    Is It Safe To Sleep With High Blood Sugar

    How Do I Quickly Bring Down My Blood Glucose (Lower High ...

    Glucose levels that are occasionally a little high at night generally dont pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs particularly extremely high levels can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:

  • Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs. This occurs when glucose levels are too high over a long period of time.

  • Very high glucose levels can be a sign of diabetic ketoacidosis . This occurs mainly in people with type 1 diabetes and can be life-threatening. For more information on DKA, read Ketosis vs. Ketoacidosis: Whats the Difference.

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    Reduce And Manage Stress

    Stress increases your levels of the stress hormone cortisol, which can lead to imbalances in your blood sugar and in many other hormones. Experiencing some stress from time to time is normal, but chronic stress can have serious consequences on your health and raise your blood sugar levels.

    Proven ways to decrease stress are regular exercise, stretching, meditation, yoga practice, deep breathing, mindfulness practices, listening to music, family time, making time for self-care, and hobbies. Just 10 to 30 minutes a day of consistent practice of one or more of the above can make a huge difference in well-being, Dr. Raja advises.

    Following a regular sleep routine, avoiding excessive screen time, and adjusting your work schedule to make time self-care is also important. I am a big proponent of taking time for self-care, family, and hobbies. These activities bring you joy and result in better health.

    Keep A Healthy Weight

    At present, two out of three adults in the US are considered to be overweight or obese .

    Being overweight or obese can make it more difficult for your body to use insulin and control blood sugar levels.

    This can lead to blood sugar spikes and a corresponding higher risk of developing type 2 diabetes.

    The precise ways it works are still unclear, but theres lots of evidence linking obesity to insulin resistance and the development of type 2 diabetes .

    Weight loss, on the other hand, has been shown to improve blood sugar control.

    In one study, 35 obese people lost an average of 14.5 pounds over 12 weeks while they were on a diet of 1,600 calories a day. Their blood sugar dropped by an average of 14% .

    In another study of people without diabetes, weight loss was found to decrease the incidence of developing type 2 diabetes by 58% .

    Summary

    Being overweight makes it difficult for your body to control blood sugar levels. Even losing a little weight can improve your blood sugar control.

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    Broccoli And Broccoli Sprouts

    Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

    This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli .

    Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress .

    Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and theyve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract (

    11 ).

    Keep in mind that the best way to enhance the availability of sulforaphane is to enjoy broccoli and broccoli sprouts raw or lightly steamed, or to add active sources of myrosinase like mustard seed powder to cooked broccoli (

    What Causes Blood Sugar To Be High

    How To Lower Blood Sugar Levels (Naturally & Quickly)

    Many things can cause high blood sugar , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:

    • Feeling very tired.
    • Having blurry vision.
    • Needing to urinate more often.

    If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If youre ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.

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    Eat More Fibre On A Morning

    Like protein, fiber is a great way to lower blood sugar levels in a morning /natural way to lower blood sugar. This can be difficult to get, especially without added sugar. Think about the way you eat your oats. There are high chances that you pile on sugar refined or natural or bake it into a bar with dried fruits and other ingredients.

    Its time to get your fiber in natural forms and consider low-GI options. That can mean cutting back on the fruit, especially first thing in a morning. Look for fruits that are lower on the glycaemic index to eat with your breakfast, such as apples and pears.

    You should also look at enjoying oats with more savoury ingredients. Nuts and seeds are the perfect alternatives, packing your breakfast full of protein and fats, as well as fiber.

    When you have these three ingredients working together, they will break down in the body slowly. You will find that they reduce the amount of glucose released into the body, so you dont have the same insulin response.

    The extra fiber will also help you feel fuller for longer. This is important in the long term, as it will help you lose weight.

    Best Ways To Lower Blood Sugar Quickly

    When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.

    Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.

    If you have high blood sugar and need to lower it fast, try the following methods:

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    What Is The A1c Test

    The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. The test is done at a lab or your doctors office in addition tonot instead ofregular blood sugar testing you do yourself.

    A1C testing is part of the ABCs of diabetesimportant steps you can take to prevent or delay health complications down the road:

    The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors. Work with your doctor to establish a personal A1C goal for you.

    How Can I Prevent Low Blood Sugar

    The 6 Best Ways to Test Blood Sugar Levels

    Your best bet is to practice good diabetes management and learn to detect hypoglycemia so you can treat it earlybefore it gets worse.

    Monitoring blood sugar, with either a meter or a CGM, is the tried and true method for preventing hypoglycemia. Studies consistently show that the more a person checks blood sugar, the lower his or her risk of hypoglycemia. This is because you can see when blood sugar levels are dropping and can treat it before it gets too low.

    If you can, check often!

    • Check before and after meals.
    • Check before and after exercise .
    • Check before bed.
    • After intense exercise, also check in the middle of the night.
    • Check more if things around you change such as, a new insulin routine, a different work schedule, an increase in physical activity, or travel across time zones.

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    How To Lower Blood Sugar Immediately Without Medication

    Several of these options can work to get blood sugar immediately without medication in the short-term without additional medication. These solutions are meant to be implemented on days when life just doesnt go as planned, maybe you eat something you werent supposed to or forget to take your medicine. But, if you are correctly managing your blood sugar you should not need to be constantly chasing highs and lows. With the correct combination of healthy lifestyle choices and medication, you can maintain a stable blood sugar level most of the time. Additionally, checking your levels frequently and keeping a log of your numbers, can help you learn how your body reacts to stress, food, exercise, and whatever life throws your way.

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