What To Eat If Sugar Level Is Low

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Why Does My Blood Sugar Drop After Eating

• Sluggish and shaky after finishing a big meal?
• Low blood sugar doesnt only happen to diabetics
• Certain lifestyle factors can cause blood sugar to drop during the day

Hypoglycaemia is the term used to describe what happens when our blood sugar drops. It can cause weakness, hunger, sweating, heart palpitations, tremors or shakiness, fainting, dizziness, nausea, headache, and disturbed vision. It may become so severe that it causes mental symptoms like confusion.

While hypoglycaemia most often affects diabetics after a large dose of insulin, non-diabetics may also sometimes experience these symptoms, especially when the body secretes a large amount of insulin.

So, if youve ever felt shaky, sweaty and weak after a meal in the absence of diabetes, it may be reactive hypoglycaemia when blood sugar drops as a result of too much insulin.

Why can this happen?

When you are at work, this might be particularly unpleasant, especially when you need to focus on an important task.

However unpleasant, in most cases hypoglycaemia after a meal isnt life-threatening. It is the result of your body producing too much insulin after consuming a heavy, carb-laden meal. The extra insulin removes too much glucose from your bloodstream, resulting in the symptoms mentioned above.

Other, more serious causes of reactive hypoglycaemia include pancreatic tumours, alcohol, surgeries such as gastric bypass or ulcer treatment, or insulin resistance .

What Are The Treatments For Hypoglycemia

Make an appointment with an endocrinologist if you feel like youre having episodes of hypoglycemia, even if youre not diabetic. Theyll talk you through treatment strategies, including:

• Adjusting your medications. You may need to change how often you take insulin or other medications, which medications youre on, how much you take, and when you take them.

• Working with a registered dietitian on a personalized meal plan that stabilizes blood sugar levels. Theres no one-size-fits-all hypoglycemia diet, but a nutritionist can help you figure out a consistent meal plan tailored to you, and teach you how to count carbohydrate grams to go along with your health and routine.

• Increasing and improving self-monitoring of your blood glucose levels. Knowing your blood glucose level throughout the daywhen you get up, before meals, and after meals etc.can help you keep it from getting too low.

• Limiting consumption of alcoholic beverages. Alcohol interferes with the way your body metabolizes glucose. If youre prone to hypoglycemia, consider decreasing how much alcohol you consume.

• Glucose tablets . Make sure you always have glucose tablets on hand, whether at home, school, the office, or the gym. After taking the tablet, check your blood sugar. If its still low, take another tablet. If that doesnt help, check with your doctor.

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What If I Have Severe Low Blood Glucose And Cant Treat Myself

Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.

If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by

• talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
• teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
• wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.

What Can I Do To Help If Someones Blood Sugar Is Low

Ask them if they have anything to raise blood sugar. This might be a snack, chewable glucose tablets, which are created specifically to raise blood sugar quickly, or glucagon, which is often prescribed for people who use insulin and comes in different formulations, including a pre-mixed version and a nasal spray. If they dont have any of those on hand, help them find a snack or drink that can raise that number.

A good rule of thumb is what we call the rule of 15. Someone with low blood sugar should eat 15 grams of carbohydrates and wait 15 minutes to see if their blood sugar level rises and they feel better. If the number stays below 70 or theyre still experiencing symptoms, repeat the process with another 15 grams of carbohydrates.

When your blood sugar is very low, its hard not to want to eat more the hunger center of the brain is on overdrive to fix the problem. But that waiting period is important, because over-treating low blood sugar could make that number swing too high, causing a different problem.

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Causes Of Low Blood Sugar

There are many reasons why you may have low blood sugar, including:

• Taking too much insulin.
• Not eating enough carbs for how much insulin you take.
• Timing of when you take your insulin.
• The amount and timing of physical activity.
• Drinking alcohol.
• How much fat, protein, and fiber are in your meal.
• Hot and humid weather.
• Unexpected changes in your schedule.
• Spending time at a high altitude.
• Going through puberty.

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Low blood sugar is called hypoglycemia and occurs when blood sugar levels fall below 70 mg/dL. Low blood sugar can become life-threatening if it becomes severe, so its essential that people with diabetes and those caring for them know which foods to eat when low blood sugar occurs.

Suppose someone has repeated incidents of low blood sugar. In that case, they may develop hypoglycemia unawareness, which is when they dont notice low blood sugar symptoms as quickly as they once could. Hypoglycemia unawareness increases the risk of severe hypoglycemia, so treating and preventing hypoglycemia is very important for the health and safety of people with diabetes.

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Does Everyone Have Symptoms From Hypoglycemia

Some people dont have symptoms or dont notice them. Healthcare providers call that situation hypoglycemia unawareness. People with such a challenge arent aware when they need to do something about their blood sugar. Theyre then more likely to have severe episodes and need medical help. People with hypoglycemia unawareness should check their blood sugar more often.

Should You Go On A Low

It depends. The ADA makes it clear that people with diabetes should be aware of their carb intake, but that a good balance is important. The organization urges people to choose carbs that are nutrient-dense, i.e. rich in fiber, vitamins and minerals, and low in added sugars, sodium, and unhealthy fats. The ADA specifically recommends that people with type 2 diabetes eat mostly whole, unprocessed, non-starchy vegetables, like lettuce, cucumbers, broccoli, and tomatoes, while having some whole, minimally-processed carbohydrates like apples, blueberries, and sweet potatoes. Highly processed, refined carbs like soda, juice, and cakes should be limited, per the ADA.

But, Cording points out, The appropriate amount of carbohydrates differs from person to person. Meaning, the right amount of carbs to help you manage your blood sugar could be very different from someone elses. Every person is different and every persons diabetes experience is different, Cording says.

If you have diabetes, Cording recommends against just switching to a low-carb diet to see what happens, particularly if youre on medication to help manage your type 2 diabetes. If you dramatically alter the number of carbs you take in and dont adjust your medication, you could end up having hypoglycemia, or blood sugar thats too low, she points out.

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How To Calculate Your Blood Sugar Level: The Complete Guide

To get an accurate reading of your blood sugar level, the best and most effective method is using a glucose meter. This will involve a small prick in your finger so receive a blood sample. The strip is then inserted into the meter and tested.

You may be wondering what your reading should be. There is no normal reading, an ideal reading differs from person to person. Everyone will get different readings at different times of the day. However, there is a rough range to determining a low, normal and high blood sugar level. Blood sugar level is read in mmol/L, which stands for millimoles per liter. Here is a guide as to what an ideal reading is for each diabetic type and non-diabetic patients:

It is advised to check it regularly if you are concerned, show regular symptoms or have diabetes. You should check before meals, exercise, before bedtime and after driving. Everyone is different so it is best to ask your doctor if you are unsure how many times and when you should check your blood sugar levels.

Research shows that over 50% who try to estimate their blood sugar level reading are incorrect. This may be due to over underlying medical conditions that did not know they had or poor lack of judgement. Therefore, this suggests it is very important to test at home to check in on your levels regularly to avoid any unnecessary future complications.

What To Eat When You Have Low Blood Sugar

When your blood sugar dips, it can leave you feeling hungry, shaky, and lightheaded. This can happen to anyone who hasnt eaten in several hours. When blood sugar drops below normal levels, its called hypoglycemia. In people with diabetes, hypoglycemia can be a life-threatening complication of diabetes medication, other health problems like infection, or inadequate caloric intake.

You can lower your chances of low blood sugarand treat it when it occurswith some simple steps.

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Get Plenty Of Fruits And Vegetables

Fruits and vegetables are examples of healthy carbohydrates that are rich in fiber. For people with diabetes, doctors recommend eating five portions of fruits and vegetables a day to maintain healthy blood-sugar levels though you should talk to your doctor to come up with a meal plan that best suits your needs.

Ripe fruits tend to have a higher glycemic index than less ripe fruits. The glycemic index ranks foods by how they raise glucose levels in the body. Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly.

Eating fruits with the skin can be more beneficial, Adimoolam says, since the skin contains more fiber and can help regulate your blood sugar.

Though all fruits supply nutrients, dried fruit and fruit juice have more concentrated sources of natural sugars. When possible, choose whole forms of fruit, such as fresh or frozen.

Adimoolam says most vegetables are healthy for people with diabetes, though starchy vegetables like potatoes, sweet potatoes, and plantains have a higher carbohydrate content and should be eaten in moderation.

Some examples of low-glycemic fruits and vegetables include:

Quick tip: For more information, read about the best types of fruits for diabetes.

Honey As An Alternative To Sugar New Study Indicates The Health Benefits

• These are the best immune-boosting foods

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in Nutrition Reviews.

These results are surprising because honey is about 80% sugar, said Tauseef Khan, a senior researcher on the study and a research associate in nutritional sciences at the University of Torontos Temerty Faculty of Medicine, in a press release.

Were not saying you should start having honey if you currently avoid sugar, added Khan.

The takeaway is more about replacement, he said.

If youre using table sugar, syrup or another sweetener, switching those sugars for honey might lower cardio-metabolic risks, he said in the same release.

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The Danger Of Low Blood Sugar

Low blood sugar, also known as hypoglycemia, can become a lot more dangerous more quickly. Hypoglycemia, if left untreated, can quickly result in diabetic coma and death.

Low blood sugars will not lead to permanent complications in most cases but cause frequent, short-term complications in the form of being physically unable to function when experiencing a low. They require fast-acting glucose as treatment.

Symptoms of low blood sugar can hit different people at different times, and some people may not feel their low blood sugars at all , which can be very dangerous.

Continuous glucose monitoring systems and diabetes alert dogs can help people detect their lows earlier, before they become extremely dangerous.

Hypo unawareness occurs in about 40% of people with type 1 diabetes, and less frequently in people with type 2 diabetes.

Additionally, one study showed that the average person with type 1 diabetes experiences two episodes of low blood sugar per week!

Low blood sugars can happen for many reasons, all of which result from too much insulin in the bloodstream and not enough glucose for the body to function properly.

Reasons can be anything from taking too much insulin for food, to accidentally over-bolusing with an insulin pump, to not finishing a meal, to drinking alcohol in excess, or even after physical exertion and exercise while not reducing basal insulin settings appropriately.

How Can I Check My Blood Sugar Level Without A Meter

There are ways in which you can check blood sugar level without the traditional meter method, but do note that they are not as accurate. A device called the continuous glucose monitoring pump is like an insulin pump, which can help you find patterns and trends in your sugar levels. These non-prick methods use electromagnetic waves to read glucose in the body.

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The Dangers Of Low Blood Glucose

At some time, most people with diabetes experience the sweating and shakiness that occurs when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia. The average person with type 1 diabetes may experience symptoms of low blood glucose up to two times a week. However, not all are aware that these symptoms can rapidly progress to seizures, coma and even death if hypoglycemia is severe. Though hypoglycemia can be common and occur repeatedly in some people with diabetes, symptoms of low blood glucose should always be taken seriously. People with diabetes and their families, friends or coworkers should be prepared to act quickly and responsibly at the earliest signs of low blood glucose.

How To Help Someone With Diabetes When Blood Sugar Levels Drop Dangerously Low

More than 30 million Americans at least 9.4% of the U.S. population have diabetes. Because of this, your odds of knowing or interacting with someone with diabetes are high.

There may come a day when one of those people needs your help.

Here, Ill prepare you for that day and answer some of the questions you might have about the situation, regardless of whether the person has type 1 or type 2 diabetes.

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How To Help Others Help You

Knowing the signs of low blood sugar, having an action plan, and being prepared with your glucose meter and glucose tablets are vital, but sometimes you might need to rely on other people to help when youre blood sugar drops too low. Take these additional steps so youre prepared and they are, too:

Teach your loved ones. If youre unable to help yourself, friends, family, or colleagues may need to treat you with an injection of glucagon, a hormone that tells your liver to release stored glucose, the American Diabetes Association says. For this reason, its a good idea to teach those close to you what to do. If they dont know how to give you the injection or if glucagon isnt available, they must call 911 and get you the help you need, Evans says. Low blood sugar thats sustained for a prolonged time can lead to irreversible brain damage, according to the University of Maryland Medical Center.

Wear an ID bracelet. Evan suggests that everyone with diabetes should get a tattoo or wear a medical ID bracelet. The bracelet should say diabetes and whether youre on insulin or take other medications, the Joslin Diabetes Center in Boston recommends.

Talk to your doctor about your low blood sugar risk. If you have frequent bouts of hypoglycemia, be sure to talk with your doctor. The solution may be as simple as changing how much or the kind of diabetes medicine you take. However, never make any changes to your medication regimen without your doctors approval.