Saturday, April 13, 2024

What To Eat When Your Sugar Is Too Low

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Broccoli And Broccoli Sprouts

How To Break Your Sugar Addiction – Low Sugar Foods At The Grocery Store

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli .

Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress .

Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and theyve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract (

11 ).

Keep in mind that the best way to enhance the availability of sulforaphane is to enjoy broccoli and broccoli sprouts raw or lightly steamed, or to add active sources of myrosinase like mustard seed powder to cooked broccoli (

S For Treating A Person With Symptoms Keeping Them From Being Able To Treat Themselves

  • If the glucagon is injectable, inject it into the buttock, arm, or thigh, following the instructions in the kit. If your glucagon is inhalable, follow the instructions on the package to administer it into the nostril.
  • When the person regains consciousness , they may experience nausea and vomiting.
  • Dont hesitate to call 911. If someone is unconscious and glucagon is not available or someone does not know how to use it, call 911 immediately.

    Do NOT:

    • Provide food or fluids

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    Low blood sugar is called hypoglycemia and occurs when blood sugar levels fall below 70 mg/dL. Low blood sugar can become life-threatening if it becomes severe, so its essential that people with diabetes and those caring for them know which foods to eat when low blood sugar occurs.

    Suppose someone has repeated incidents of low blood sugar. In that case, they may develop hypoglycemia unawareness, which is when they dont notice low blood sugar symptoms as quickly as they once could. Hypoglycemia unawareness increases the risk of severe hypoglycemia, so treating and preventing hypoglycemia is very important for the health and safety of people with diabetes.

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    Treating An Episode Of Hypoglycaemia

    The immediate treatment for hypoglycaemia is to have some sugary food or drink to end the attack.

    For example, this could be:

    • a glass of fruit juice or non-diet soft drink
    • between three and five dextrose tablets
    • a handful of sweets

    At first you should avoid fatty foods and drinks, such as chocolate and milk, because they don’t usually contain as much sugar and the sugar they do contain may be absorbed more slowly.

    After having something sugary, you should have a longer-acting carbohydrate food, such as a few biscuits, a cereal bar, a piece of fruit or a sandwich.

    It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes. If it’s still too low , you should have some more sugary food or a drink before testing your levels again in another 15 to 20 minutes.

    When treating someone else with hypoglycaemia, if the above treatment isn’t effective, you may be able to help them by applying glucose gel to the inside of their cheeks, and gently massaging the outside of their cheeks.

    It may take 10 to 15 minutes before they feel better. This shouldn’t be done if the person is drowsy or unconscious because of the risk of choking.

    How To Lower Blood Sugar Immediately

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    Michael Menna, DO, is a board-certified, active attending emergency medicine physician at White Plains Hospital in White Plains, New York.

    If you have high blood sugar, a condition also known as hyperglycemia, theres too much sugar in your blood and not enough insulin in your body to lower it. In people with diabetes, hyperglycemia can be caused by things like eating too many carbohydrates, lack of physical activity, stress from an illness or infection, nondiabetes medications , or skipping or not taking enough glucose-lowering medication.

    Hyperglycemia requires immediate treatment to prevent serious complications, including nerve, tissue, and organ damage diabetic ketoacidosis and hyperglycemic hyperosmolar syndrome . While taking rapid-acting insulin is the quickest way to lower your blood sugar, there are other ways like exercising and staying hydrated that can help. In cases of an emergency, contact your doctor immediately.

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    What If The Person Refuses To Eat Or Drink

    Don’t force food into their mouth. If theyre displaying strong symptoms of low blood sugar and/or their blood sugar has been checked and its very low, its time to call 911 when they cant or wont eat or drink on their own. Remember: Their brain isnt processing the information properly to make this decision.

    What Is The Outlook For People With Hypoglycemia

    Hypoglycemia can be managed when you and your healthcare provider understand what causes your blood sugar to go down. Give your healthcare provider as much information as possible about any hypoglycemic episodes. Fixing the problem may be as simple as changing the times you take medication, eat and exercise. Minor changes to the types of food you eat may also help.

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    How Are Low Blood Sugar Levels Treated

    Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.

    When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:

    • Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
    • Wait about 10 minutes to let the sugar work.
    • Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
    • Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.

    Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.

    How Common Is Low Blood Glucose

    Do This And Bring Your Blood Sugar Down Quickly

    Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2

    Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3

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    Treating Low Blood Sugar

    You are at risk of having a low blood sugar reaction if you:

    • Skip or delay a meal or snack
    • Take too much insulin or eat too few carbohydrates
    • Drink alcohol, especially without eating carbohydrates

    Check your blood sugar if you have any of these symptoms:

    • Weakness and/or fatigue

    If your blood sugar is less than 70 milligrams per deciliter :

    • Eat 15 to 30 grams of carbohydrate
    • Wait 15 minutes and then recheck your blood sugar
    • If your blood sugar is still less than 100 mg/dl, take another 15 grams of carbohydrate and retest your blood sugar in another 15 minutes. Repeat if necessary.

    Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan.

    Treating Low Blood Glucose If You Take Medicines That Slow Down Digestion

    Some diabetes medicines slow down the digestion of carbohydrates to keep blood glucose levels from rising too high after you eat. If you develop low blood glucose while taking these medicines, you will need to take glucose tablets or glucose gel right away. Eating or drinking other sources of carbohydrates wont raise your blood glucose level quickly enough.

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    After You Have Low Blood Sugar

    If your low blood sugar was mild , you can return to your normal activities once your blood sugar is back in its target range.

    After you have low blood sugar, your early symptoms for low blood sugar are less noticeable for 48 to 72 hours. Be sure to check your blood sugar more often to keep it from getting too low again, especially before eating, physical activity, or driving a car.

    If you used glucagon because of a severe low , immediately call your doctor for emergency medical treatment. If you have had lows several times close together , you should also tell you doctor. They may want to change your diabetes plan.

    Checking For Low Blood Sugar Levels

    10 Signs You are Eating Too Much Sugar

    The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:

    • have an increased heart rate

    If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.

    The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.

    Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.

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    Can You Raise Blood Sugar Without Food

    Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.

    If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.

    These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.

    An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.

    Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.

    There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.

    How Can I Be Better Prepared For Hypoglycemia

    You can take some steps to be ready for hypoglycemia:

    • Be aware of the symptoms and treat them early.
    • Carry some fast-acting carbs with you all the time.
    • Check your glucose levels frequently, especially around meals and exercise.
    • Inform family, friends and co-workers so they know what do if you need help.
    • Talk to your healthcare provider regularly to make and update your plan.
    • Wear a medical bracelet that lets people know you have diabetes. Carry a card in your purse or wallet with instructions for hypoglycemia.

    A note from Cleveland Clinic

    Hypoglycemia is quite common in people with diabetes. If not treated, it can cause troubling symptoms, and even serious health problems. Fortunately, you can avoid hypoglycemic episodes by monitoring your blood sugar. You can also make small adjustments to eating and exercising routines.

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    Signs And Symptoms Of Low Blood Glucose

    Each person’s reaction to low blood glucose is different. Learn your own signs and symptoms of when your blood glucose is low. Taking time to write these symptoms down may help you learn your own symptoms of when your blood glucose is low. From milder, more common indicators to most severe, signs and symptoms of low blood glucose include:

    • Color draining from the skin
    • Feeling weak or having no energy
    • Blurred/impaired vision
    • Tingling or numbness in the lips, tongue, or cheeks
    • Nightmares or crying out during sleep

    The only sure way to know whether you are experiencing low blood glucose is to check your blood glucose levels, if possible. If you are experiencing symptoms and you are unable to check your blood glucose for any reason, treat the hypoglycemia.

    A low blood glucose level triggers the release of epinephrine , the fight-or-flight hormone. Epinephrine is what can cause the symptoms of hypoglycemia such as thumping heart, sweating, tingling, and anxiety.

    If the blood sugar glucose continues to drop, the brain does not get enough glucose and stops functioning as it should. This can lead to blurred vision, difficulty concentrating, confused thinking, slurred speech, numbness, and drowsiness. If blood glucose stays low for too long, starving the brain of glucose, it may lead to seizures, coma, and very rarely death.

    Foods To Eat When Your Blood Sugar Level Drops

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    Glucose is essential for the body to function properly however, low or high blood sugar can each cause irreversible damage to your body. Some doctors believe that a drop in blood sugar is more dangerous than an increase in the blood sugar levels. Essentially, this is because your brain, similar to your body, needs glucose to meet its energy requirements. An insufficient amount of glucose can cause a stroke, seizures or in certain cases, permanent brain damage. Here are some diet tips that you can follow in case your sugar glucose level dips.

    First, lets take a look at some of the signs of low blood sugar so you can take the necessary steps at the right time.

    Signs of Low Blood Sugar

    The typical signs and symptoms of low blood sugar are,

    Remember, if any of these symptoms seem familiar, get your blood sugar levels checked immediately. It is critical that you take the right action at the right time. Fortunately, low blood sugar levels can be handled by including certain carbohydrates in the diet. Carbohydrates break down easily and give an instant rise in blood glucose.

    Now, let us take a look at the foods you can eat when your blood sugar levels drop.

    Foods to Eat When Blood Sugar Drops

    1. Fresh or Dried Fruits

    2. Candies and Chocolates

    3. Milk

    4. Sugar

    5. Whole Grain Toast

    6. Sweet Potatoes

    7. Cheese

    Tags In

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    What Should My Blood Sugar Levels Be

    Your blood sugar level changes depending on what you’ve eaten, whether you’ve exercised and other factors but we have some general guidelines to determine what levels are healthy.

    For generally healthy individuals who haven’t eaten for 8 hours or more, a normal blood sugar level is between 70-99 mg/dL. When you’ve eaten in the past 2 hours, it should be no higher than 140 mg/dL. To refresh your chemistry knowledge, that unit is milligrams per deciliter and it’s measuring the amount of glucose present in your blood.

    Only a medical professional can diagnose diabetes or another issue with your blood sugar, so if you’re concerned about your blood sugar levels, check with a doctor.

    Check For Sugar In Canned Foods

    Canned foods can be a useful and inexpensive addition to your diet, but they can also contain a lot of added sugar.

    Fruits and vegetables contain naturally occurring sugars. However, these arent usually an issue since they dont affect your blood sugar the same way added sugar does.

    Avoid canned foods that are packed in syrup or have sugar on the ingredient list. Fruit is sweet enough, so go for versions labeled packed in water or no added sugar.

    If you buy canned fruits or vegetables that do have added sugar, you can remove some of it by rinsing them in water before you eat them.

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