Is Sugar Bad For You
If you love sweets, don’t despair. You don’t have to give them up forever. Sugar will raise your blood sugar levels more quickly than other carbs, but diabetes experts now say the total amount of carbs is most important. So keep your serving sizes small and take into account the total carbs and calories.
Can You Avoid Diabetes If It Runs In Your Family
Yes, your genes dont have to define you! There are genetic factors that can predispose some people to be heavier than others. Yet, your heredity doesnt define your health. Your health is determined by your environment. And, you can control your environment. For example, researchers have noticed stark differences between Pima Indians living in the Sierra Madre Mountains of Mexico eating a traditional diet, and those living in urban areas of Arizona eating a traditional Western diet. The Pima Indians of Arizona are among the most obese groups of people in the world and have a diabetes rate that is 8 times greater than the national average. Their lifestyle is mostly sedentary, and their diet is a typical American diet . Meanwhile, despite their genetic similarities, the Pima Indians of Mexico, weigh an average of 65 pounds less than their Arizona counterparts, and fewer than 4% have type 2 diabetes. The reason is in the stark differences of their lifestyles: the Pima Indians live an active lifestyle working their farms, and eat a diet rich in the whole foods . It is clear that lifestyle has an extremely powerful influence on health. You can adopt a healthy lifestyle, and enjoy a healthy body, irrespective of your genetic heritage.
Make An Effort To Get Better Sleep
Ever wondered why the blueberry crumb muffins in the coffee shop look even more irresistible when youâre shuffling on three hours of sleep? Poor sleep can affect glucose levels21, insulin sensitivity22, and the hormones that control appetite.
When you donât get enough shut-eye, your cravings and desire to eat now can go into overdrive. Thatâs because leptin reduces and ghrelin increases23, signaling to your brain that you have to eat that blueberry crumb muffinâ¦ maybe even two of them before you feel satisfied.
You might find it easier to choose the sous-vide egg bites over the tender, berry-studded cake-with-no-icing when youâre well-rested. Even partial sleep loss may increase the risk of weight gain and obesity24, one sugary muffin at a time.
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How Can I Lower My Blood Sugar Quickly
Science-backed facts to help you control diabetes without medication
Jeff was a type 2 diabetic but, by his third day of eating and exercising at Pritikin, he had lowered his blood sugar quickly – it plummeted to normal, non-diabetic levels.
Within two to three weeks, people with diabetes who adopted the Pritikin Program noticed they lowered their fasting blood sugar by about 19%. For many people this meant that prescription drugs were no longer needed, or dosages were substantially reduced.
Yes, its possible to lower your blood sugar quickly! Not everyones blood sugar levels will tumble in 3 days, but scientific evidence strongly points to the use of a healthy lifestyle can help you reverse diabetes in as quickly as two to three weeks. Nearly 10% of the U.S. population has diabetes. Are you ready to make a change? Heres how you can lower your blood sugar quickly.
Take The Medication Unless Your Doctor Tells You Otherwise
Your doctor isnt medicating you for the sake of it. There are certain health problems that will require medication to help you control your levels. This is the case with diabetes.
Its important to visit your doctor regularly. Arranged for morning appointments when you have your checks to get your morning levels recorded on a regular basis. This way your doctor can see if your medication is still needed and whether there are other things you can do instead.
Only stop taking your medication if your doctor tells you so. Youll get a good idea by your glucose levels. Track them yourself to see if theyre getting lower one week to the next. If you see a significant drop, talk to your doctor about your options for cutting back or out your medication and trying more holistic options.
If you believe you need a second opinion, dont be afraid to get one from someone reputable. Just follow the advice from those who have the degrees!
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Final Tips To Lower Blood Sugar Levels
While diet is important to manage blood sugar levels, so is overall lifestyle. Adequate sleep, enough water intake, and getting movement each day are all important factors that can promote lower blood sugar levels around the clock. Some people find that eating several times a day works better for them while others find they do best with three larger meals throughout the day. Test out both to see which works for you, and listen to your body. Prioritize eating real foods with a balanced intake of protein, fiber, and healthy fats throughout the day for overall healthier blood sugar levels as much as possible.
Other foods worth mentioning for lower blood sugar levels are coconut butter, dark chocolate, cinnamon, apple cider vinegar, other nuts and seeds, most all vegetables, greens, fiber-rich fruits like berries and apples, and even black coffee. Remember, theres no need to deprive yourself when taking care of your body but choosing high-quality, real foods is key.
For more information, check out these tips so you can be on your way to better blood sugar levels in no time!
If you make your own coffee in the morning, chances are youre only making the same boring kind everyday. Now its time to put an end to the cynical habit and turn you into an instant coffee connoisseur.
The only difference here is taste. And when it comes to coffee, taste matters. A lot.
How To Reduce Blood Sugar Level Immediately: Insulin
The severity of the hyperglycemia determines how to act. In cases of insulin-dependent diabetes, most people will probably use rapid-acting insulin. The name is a giveaway: this is how to reduce blood sugar level immediately.
Hopefully, using insulin will allow you to get back to normal blood sugar levels before it gets too severe. This will also be the best way to be in control you can lower your blood sugar with more accurate numbers.
This is where Hedia comes into play. Getting those numbers isnt always so easy to figure out by yourself, especially not when dealing with the hassle of high blood sugar. Hedia can deal with that instead.
When using Hedias insulin calculator, all Hedia needs is: your blood sugar reading this can even be added wirelessly and automatically with certain NFC or Blueetooth glucose meters what youve eaten recently this can be added swiftly with Hedias food database whether youve exercised recently or are about to exercise and if youve taken insulin in the last 4 hours. Have a go at the App Store or !
After taking insulin, keep testing blood sugar levels to see how your blood sugar decreases. Then, just continue with your day!
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Keep An Eye On Your Waistline
Far from a quick fix to lower your blood sugar quickly, this is more of a fact-of-life tip. You likely know the reasons why maintaining a healthy weight is vital to your longevity and quality of life.
It turns out that a trim tummy not only helps your pants fit better but also wards off the risk of developing abnormal high blood sugar, insulin resistance, and diabetes28. Your wait measurement could be more important than the number on the scale when it comes to maintaining metabolic health and avoiding chronic conditions related to high glucose.
Men and women who have waist circumferences greater than 40 inches and 35 inches , respectively, are considered to be at increased risk for cardiometabolic disease29.
A whole foods diet made up of more low-glycemic foods than high combined with plenty of physical activity, enough quality sleep, hydration, and stress coping strategies can help you whittle your waist to a healthy circumference.
Low Blood Glucose During Sleep
Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include
- crying out or having nightmares
- sweating enough to make your pajamas or sheets damp
- feeling tired, irritable, or confused after waking up
Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.
How Are Ketones Tested
Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online.
You should test your urine or blood for ketones when any of the following occurs:
- Your blood sugar is higher than 240 mg/dL.
- You have symptoms of DKA.
- You feel sick or nauseated, regardless of your blood sugar reading.
To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isnt potty-trained, a parent can usually press the stick to their childs wet diaper to test for ketones.
Urine testing strips contain special chemicals that change colors when they react with ketones. You can interpret the test results by comparing the test strip to the color chart on the package. When you have ketones present in your urine, its called ketonuria.
An at-home meter is available to test for blood ketones. This is performed in a similar way to a finger-stick glucose test. You prick your finger with a needle and place a small drop of blood onto the testing area.
Doctors often recommend that people whove just received a diabetes diagnosis test their ketones twice daily.
While individual testing may vary, in general, results for ketone testing are labeled in the following way:
- swelling in your brain
- diabetic coma
When To Lower Blood Sugar
When blood sugar is too high, it is termed hyperglycemia. The World Health Organization recognises hyperglycemia as blood sugar thats above 126 mg/dL or 7.0 mmol/L in a period before eating , or above 200 mg/dL or 11.1 mmol/L two hours after eating.
When blood sugar is at this point, you should take steps to reduce those numbers. It goes without saying that testing blood sugar regularly is ideal, in order to know when youre hyperglycemic.
You may also realise that youre hyperglycemic if youre experiencing some of the following symptoms:
- Difficulty concentrating
- Blurred vision
Stay in control with Hedia Diabetes Assistant get it for free from theApp Storeor!
According to the American Diabetes Association, when blood sugar levels start teetering towards 250 mg/dL or 13.9 mmol/L is when diabetic ketoacidosis can occur.
Ketoacidosis happens because of the bodys need for fuel. With high blood sugar, the body isnt getting any fuel in the form of glucose. Instead, the body tries to burn fat for fuel, but this process leads to ketones essentially acids building up in the bloodstream.
Symptoms of ketoacidosis can include symptoms of hyperglycemia, along with:
- Vomiting or feeling nauseous
- Dry mouth
- Pain in the abdomen
Meanwhile, diabetes.co.uk recommends checking for ketones if your blood sugar levels have been consistently above 13 mmol/L or 230 mg/dL.
Studies On Blood Sugar And Fasting
Not all studies show that intermittent fasting is a magic wand when it comes to reducing your blood sugar levels. Research indicates daily caloric restriction and diets that mimic fasting also have a positive effect on blood glucose levels.
A 12-month study that compared alternate-day fasting to daily caloric restriction found both methods of calorie reduction lowered fasting glucose levels. Other studies also support the theory that its the caloric restriction that reduces fasting glucose and the risk for atherosclerosis.
However, intermittent fasting may still be among the easiest ways to restrict your caloric intake. You may find its easier to limit your calories for a few hours or a few days per week versus every day.
If you already have insulin resistance, or if your intermittent fasting protocol causes you to stress, fasting can cause an increase in your blood sugar.
A Brazilian study suggests the stress of fasting might increase the production of free radicals. These stress-induced free radicals can harm the cells in your pancreas, which is the organ responsible for insulin production. Damage to your pancreas can inhibit your ability to reduce glucose in your bloodstream and can lead to an increase in your belly fat. The Brazilian study, however, is an outlier.
Two Natural Ways To Reduce High Blood Sugar Quickly Without Insulin
Insulin is the best way to reduce blood sugar, but if you don’t have access to insulin, you should try these methods.
Drink two glasses of water quickly. Wait for five minutes and drink a third glass. Urinate as soon as possible. Water dilutes the blood and flushes out the sugar from your bloodstream.
Test blood sugar afterwards.
Jog, if you can, or do jumping jacks. Brisk walking can also be effective.
If you have type 1 diabetes and your glucose is 250 mg/dl or higher, check for urine ketones and do not exercise if they are present.
Ways to Reduce High Blood Sugar Fast
If you find yourself in a situation where you can’t get to a doctor or administer your insulin, here are two ways to lower your blood sugar quickly and naturally.
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Get More Quality Shuteye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.
The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.
Having sleep troubles? Follow these recommendations from the National Sleep Foundation:
- Sleep in a cool, dark room.
- Avoid consuming alcohol or caffeine in the hours before bed.
- Go to bed and wake up at the same time each day, even on the weekends.
- Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.
What Causes The Blood Sugar Levels Go To High
Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule cant get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar.
The lack of insulin can be caused by two different things.
- First, you can have decreased insulin resistance which means that your insulin doesnt react the way that it is supposed to. It doesnt partner with glucose to be used as fuel.
- Secondly, you can have no insulin, which is the case with type 1 diabetes.
Regardless of how it is caused, it is imperative to control blood sugars to help prevent problems.
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Take Your Insulin As Prescribed
High blood sugar occurs when your body has too little insulin, or your body cant use insulin properly. Administering insulin can bring your blood sugar levels down.
Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.
You may want to check your blood sugar about 1530 minutes after taking insulin to make sure your blood sugar is going down and that its not dropping too low.
What Is A Dangerous Blood Sugar Level
A normal blood sugar level is between 70 and 130 after you have been fasting for a few hours. Blood sugar levels can be dangerous if they are too high or too low.
Low blood sugars can be caused by not eating enough, or by trying to lower your sugar too quickly. A blood sugar under 60 is considered dangerous. It can lead to confusion or loss of consciousness, which can be deadly. It is important to have a snack with you at all times in case this happens to you. If it does happen, think about what you did or didnt do that lead to the low number. If it happens often, start writing things down to help you track what the cause is so that you can avoid it.
High blood sugars over 300 are pretty concerning. A lot depends on what your sugar typically runs. If you are normally in the 200s, then a sugar of 320 wouldnt affect you the way that it would for someone whose typically runs 150.
If your blood sugar gets too high, then you may have Ketoacidosis. What happens is that the body does not have enough insulin to use the glucose cells, so it starts to break down fat and muscle for fuel. This causes ketones to enter the bloodstream and causes a pretty bad chemical imbalance. Ketones can also be found in your urine, which is an easy way to test. Signs of Diabetic Ketoacidosis are:
- Fruity smelling breath
- Loss of vision
- An abnormal increase in blood sugar
You should also seek medical attention for this as well to rehydrate your body before any complications happen.
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