Ratio Keto Friendly Dairy Snack Strawberry
Net carbs: 2 g
Review score: 5 stars
To my surprise, I REALLY liked this yogurt. Im surprised because I usually dont enjoy most keto products but this was excellent. The texture is smooth and silky with a distinct berry flavor. Its not too sweet and I really enjoyed eating it.
Youll find this product with the other yogurts in the yogurt aisle, but its actually advertised as a dairy snack. Im not exactly sure why as its a milk-based product.
Its surprisingly high in protein for a keto snack but it only has 2 grams net carbs and 1 gram of sugar in a serving.
Because its a keto snack, its high in fat and therefore also fairly high in calories compared to other low-carb yogurts. So if youre looking to limit your calories, be careful with this one because its hard to only eat part of it, its that good.
Most people will probably get away with not even having to take any insulin with this yogurt, but if you do, be mindful that the high-fat content could delay any blood sugar impact.
Dannon Light + Fit Greek Toasted Coconut Vanilla
Net carbs: 9 g
Review score: 4 stars
I really enjoyed eating this yogurt. It has a great creamy consistency and I wasnt in doubt that I was eating a coconut flavored yogurt. Its a fairly sweet yogurt which I enjoyed.
The yogurt is sweetened with fructose and also includes food starch leading to a relatively high sugar content compared to the other yogurts included in this review. After eating it, I did see a mild blood sugar impact, but no spike.
However, given the total net carbs of 9 grams and the 7 grams of sugar, Id think most people managing their diabetes with insulin will need to dose for it.
Forager Project Organic Cashewgurt
Cashewgurt is the new form of yogurt to put on your radar, especially if you’re lactose-intolerant. This creamy nut-based variety is packed in probiotics, low in fat, and free of soy.
This brand has always churned out a delicious almond-based product. Recently, the brand has upped its game by crafting a Greek-style almond milk-based yogurt. Each one of its Greek-style yogurt flavors offers between 10 and 11 grams of protein, which is unique for a nut-based yogurt.
Also Check: Sugar In Low Blood Pressure
Best Tasting Low Sugar Yoghurts For 2020
We’ve are often told to eat yogurts for their undeniable health benefits, but have you ever looked at the nutrition facts on the label? While many yogurts are high in protein and other good ingredients, they are also often high in sugar. Considering the harmful effects of consuming too much sugar, its scary to think something as simple as a pot of yogurt may not be that much healthier than a pack of caramels, and with sugar addiction at an all time high, it’s good to know there are low sugar options out there.
Cutting down on your sugar intake can have so many health benefits – I found it to be literally the best dietary change I had ever made. I wrote a blog here about all of the amazing health benefits.
Fortunately low-sugar yogurts do exist that are made of natural ingredients, and are as tasty as their not-so-healthy counterparts. It was a tough job, but someone had to do it, so I tasted the latest delicious pots of dairy and here are my best low sugar yoghurt options for 2020.
1. YQ
2. Two Good Yogurt
3. Skyr
4. 4% No Added Sugar Yogurt
5. Total Plain
6. Light & Fit Greek
7. Less Sugar Greek Yogurt
8. 100% Grass-fed Organic Yogurt
9. Organic Dairy-free Cashewgurt
The bottom line
Cutting down on sugar intake can give you more energy, clearer skin, improved sleep, less brain fog and less likelihood of getting some serious health complications inclusion cardiovascular diseases, stroke and Type 2 Diabetes.
How To Make Homemade Date Flavored Yogurt:
- Blend dates with just enough milk to make a fine paste.
- Run the date paste through a sieve with small holes to remove all the skin. Keep the smooth date paste aside.
- Heat the rest of the milk in a saucepan stir in powdered milk and mix well.
- Reduce heat and stir in the date paste whisk until well incorporated and smooth. Heat the whole mixture until it is very hot but not boiling.
- Remove from heat and let cool until it is still lukewarm . Do not let it cool too much. It should be hot, but cool enough for the finger test.
- Once it reaches that temperature, gently stir in the starter culture plain yogurt and whisk until smooth.
- Gently decant the date flavored mixture into containers in which you want the yogurt to set.
- There are various ways you can incubate the mixture to form yogurt. I normally place the bowls in an insulated container which has a lid and leave it aside for 6 to 8 hours or until the yogurt has set completely it all depends upon the culture used, the temperature of the yogurt, and whether you want it sweet or sour.
- If you have an oven, you can turn the oven on and heat it until it reaches 120 degrees F turn it off, place the yogurt container in the oven, close the door but leave the oven light on.
- Incubate for 4 to 6 hours or more if you want a tarter yogurt. Check in between to see if it has set.
- Once set, refrigerate until serving time.
- Enjoy sugar free date yogurt topped with more dates!
Also Check: How To Reduce Sugar Level Immediately
Cocoyo Living Coconut Yogurt
This very virtuous brand disappeared several years ago, but it was purchased by GTs and brought back to life! Its the cleanest dairy-free yogurt on the market. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures. It boasts a whopping 25 billion probiotics per 1/2 cup serving with no added sugar.
- Base: Raw Coconut
- Unique Attributes: Effervescence from High Live & Active Probiotics
- Appeals Most To: Food Purists
- Key Dietary Notes: Vegan, paleo, gluten-free, soy-free, tree nut-free*
- Unsweetened Option? Yes
- Remaining Wishes: I know this can be challenging with high quality products, but a price reduction would be helpful. Its on the indulgent side of the grocery budget.
How To Make Shrikhand
Follow these step-by-step instructions to make Lucious dessert, accurate measurements in metric and imperial in the recipe card below.
Shrikhand is the easiest dessert recipe you can make, all you need to do is prepare hung curd, which is easy peasy, and just dump other ingredients and chill in the refrigerator
First step Make Chakka
To make a perfect Shrikhand recipe we need Chakka, basically, it is thickened strained yogurt, also known as hung curd.
First, drain the yogurt, put a muslin cloth and good quality kitchen paper over a strainer/colander. Place a bowl underneath the strainer to collect excess water. Pour the yogurt over kitchen paper to drain.
Next, gently squeeze the excess water from yogurt. Make sure not to squeeze out the yogurt. Place small heavy items such as pestle and mortar on top of the yogurt.
Keep the yogurt with a strainer and bowl into the refrigerator for at least six hours to drain excess water. Yogurt will become thick in consistency. Do not throw away water, use it into making Kadhi.
Second step make saffron-infused milk
If using saffron, soak in warm milk for 15-20 minutes.
Third and final step to make Kesar Elyachi Shrikhand
In a big mixing bowl transfer the strained yogurt. Add stevia or powder sugar and whisk vigorously to bring a creaminess into the Shrikhand using a whisker or spoon.
Then add saffron-infused milk and cardamom powder and mix well. You may add a very small pinch of crushed saffron threads on top of it.
Uma Srinivas
Recommended Reading: How To Bring Down Sugar Level Quickly
Maple Hill Organic Yogurt
https://www.instacart.com/landing?product_id=1558647& retailer_id=235
Maple Hills organic added-sugar-free yogurt is a favorite of low-sugar and eco-conscious consumers. This brand uses milk from 100 percent grass-fed cows. Their free-range, grazing farming technique is applauded by animal rights activists and environmentalists alike. We love this thick, full-bodied, creamy, yogurt that is the perfect addition to your breakfast table, at-home snack bar, or dessert. Whats more, it contains 15 grams of protein per serving and promotes bone health with its high calcium content.
Sugar naturally occurs in dairy products like yogurt, so yogurt lovers often struggle to significantly cut down on sweets. Luckily, there are low-sugar options that allow you to enjoy your favorite food while keeping your health in mind. Check the nutrition label for no-sugar-added yogurts, and do your own research to discover what brands, flavors, and toppings work well for you.
Editors’ Recommendations
Which Probiotic Foods Are Salt Free & Sugar Free
Recently, probiotics have become popular in the mainstream due to their ability to calm digestive ailments and disturbances. Probiotics have actually existed for a long time, and foods that contain them have been staples of many cultures’ diets. Unfortunately, many probiotics on the market now contain added salt or sugar, which can wreck even more havoc on the body. Traditional probiotic foods such as sauerkraut, kefir and yogurt can be purchased without additional salt or sugar added, but it takes a keen eye to identify brands that do not include these additives. When all else fails, each of these probiotic foods can be made at home relatively easily.
Also Check: Sugar Increase Symptoms
Dannon Oikos Triple Zero Cherry
“This yogurt is sweetened with stevia, which is not an artificial sweetener and does not yield calories. This low-sugar yogurt contains 15 grams of protein per serving to keep you full for a long time!” says Miller. “Also, I have personally loved their wide variety of flavors. This can be a great healthier substitute for dessert as well.”
According to Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, “Oikos Triple Zero is designed to provide an excellent source of high-quality protein to help people build and maintain strong muscles as part of a balanced diet and healthy lifestyle.”
Ripple Greek Yogurt Alternative
Ripple invented a method to harvest the protein in peas without hanging onto any flavonoids and tannins that lend plant products that distinctand usually avoidedflavor. The clean pea protein is the star of Ripple’s Greek tubs, which also contain a bit of sunflower oil for creaminess and a dash of organic cane sugar for sweetness. You can also find six strains of gut-benefiting probiotics in every cup!
Read Also: Whether Banana Is Good For Diabetes
Where Does Shrikhand Come From
Is Shrikhand a Gujarati or Marathi recipe?
The traditional recipe of Shrikhand originates from the western Indian states of Gujarat and Maharashtra. Bombay state was dissolved with the formation of Gujarat and Maharashtra states on 1st May 1960, prior to the separation of both, Gujarati and Marathi communities lived in the state of Bombay, and enjoyed making Shrikhand.
This rich and aromatic dessert is often served during Gujarati and Maharashtrian weddings in the summer months.
Also, it is served as a side dish or dessert on special occasions such as Ganesh Chaturthi, Gudi Padwa, or Gujarati New Year known as Bestu Varsh, or a standard feature of Sunday Gujarati Thali
Sugarfree Shrikhand With Saffron Ingredients + Notes
To make a traditional Shrikhand recipe, the basic ingredients are
Full-fat plain yogurt for this recipe the main key ingredient you will need is fresh homemade or store-bought whole milk yogurt. Make sure the yogurt is not too sour. We made our full-fat yogurt using our Instant pot.
Stevia the sugar substitute. We have used 100% natural sweetener that is a blend of stevia and erythritol.
Saffron good quality saffron gives really good results, and dont need in huge quantity too. Saffron provides flavors, color and makes this dessert aromatic and enticing.
Cardamom powder Almost every Indian dessert or mithai is flavoured with ground cardamom, a powder made from green cardamom seeds. Cardamom not only adds flavour to the desserts but lends a wonderful aroma and helps with digestion.
Milk a couple of tablespoons of milk to infused the saffron.
Notes
You may use full-fat Greek yogurt to fasten the process as it takes less time to strain the yogurt or you dont have to. We love our homemade instant shrikhand with cream
For a traditional shrikhand recipe use finely ground regular sugar, just pulse regular sugar in a blender until it turns into powder.
Regular granulated sugar takes longer to dissolve or sometimes doesnt dissolve at all and interferes with the smooth texture of Shrikhand.
I wouldnt recommend using icing/powdered sugar or confectioners sugar, it contains cornflour thus not suitable for vrat or fasting.
Read Also: Can Diabetics Eat Banana
Tips For Making The Best Traditional Shrikhand
Here are some tips for those who are making shrikhand for the first time.
The process of making Shrikhand at home involves waiting. The first part, if making yogurt at home, takes around 8-10 hours. If using a store-bought yogurt skip the first part.
The second part, drain the yogurt. For a thick, creamy, and rich Shrikhand the yogurt must be drained so well. The texture of the drained/hung yogurt should be similar to full-fat cream cheese. This process can take up to 4-6 hours.
The third part is to wait for Shrikahnd to chill in the fridge and develop flavors to come through.
Make sure the yogurt is fresh, not too sour, smelly, or slimy.
Always keep it in a cool place like a refrigerator or in an ice bucket/bowl with plenty of ice surrounding it.
Do not heavily flavor with saffron or cardamom, it will make the shrikhand bitter in taste.
If Shrikhand becomes too thick, add a tablespoon of milk and mix well. If it is too runny add a two tablespoons of milk powder and mix well.
If possible, make shrikhand a day in advance. Shrikhand tastes so much better the next day, it develops flavours and thickens whilst sitting in the fridge.
Daiya Plain Greek Yogurt Alternative
The makers of your go-to vegan cheese also concoct some of the most nutritious plant-based yogurts. Daiya’s yogurt is made with pea- and potato-derived proteins as well as coconut cream and creamed coconut for super luscious texture. While this probiotic-packed pick is dairy-free, you also won’t find any gluten or soy in this cup. What you will find, though, is six grams of satiating protein as well as 25 percent of your daily value of bone-building calcium and 20 percent of your daily value of immunity-maintaining vitamin D.
Read Also: Reduce Sugar Level Instantly
What Are The Different Types Of Sugar Free Yogurt
Sugar free yogurt may be available in many varieties, and is often made with some type of artificial sweeter. Some types may contain the artificial sweetener aspartame. Organic sugar free yogurt is a popular choice for those who prefer natural ingredients. Some yogurts without sugar are made with whole milk, while others may be made with low fat or fat-free milk.
Sugar free yogurt is an option for individuals who are on a sugar-restricted diet. This may include diabetics or those who simply want to limit sweets. Plain yogurt generally does not include any fruit, either mixed or at the bottom. Plain yogurt with no added sugar will be cultured with healthy bacteria such as lactobacillus, as most other varieties are.
Probiotic yogurt has one or more strains of healthy bacteria incorporated into the product. Probiotics cultured in yogurt are important for maintaining a healthy digestive system, and have been shown to help boost the immune system. While most yogurt found on store shelves contains live and active cultures, those labeled as probiotic yogurt contain a strain of bacteria that may not be found in other brands. By populating the intestinal tract with healthy bacteria, the bacteria that cause stomach distress may not have the opportunity to flourish.
Good Karma Plain Dairy
Good Karma opts for crafting its yogurt’s base with cultured flax milk, which lends the container a respectable 800 milligrams of brain-boosting omega-3s per serving! What’s more, this six-ounce cup packs in the least amount of calories and most protein per ounce than all of our other offerings. Spoon Good Karma into homemade baked goods or use it as a base for a savory tzatziki.
Read Also: Reduce Sugar Level Immediately
Best Plain Low Fat Nonfat Or Fat Free Greek Yogurt Nutrition & Brands
How do Plain, Low fat and fat free Greek yogurts differ?
Plain yogurt
This is the most natural yogurt made by fermenting pasteurized milk. Plain yogurt has about 130 calories per cup. It can be fat free but most of the times have at least 7 grams of total fat. It is usually packed with very essential amino acids. Depending on the formulation, a serving of plain yogurt has 250-450 mg of calcium. It actually has the richest calcium of the yogurt varieties. Some are also fortified with vitamin D which is very important in absorption of the calcium. The fat content can vary depending on thr type of milk used.
Unlike low fat or non fat varieties, plain yogurt can help control weight as it is packed with protein which slows digestion and makes you satisfied for longer hours.
Low fat yogurt
Low fat yogurt is made by fermenting low fat milk or skimmed milk. It is low in calories but high in beneficial nutrients and probiotics. It has about 12 grams of protein per serving providing the necessary amino acids important in body building.
Some low-fat yogurt varieties contain added sugar or flavor that can make it a less healthy option than plain yogurt. Adding fresh fruit to plain yogurt is generally a better option than eating yogurt with added fruit plus sweeteners.
Plain Greek Yogurt Nutrition
What is the best plain Greek Yogurt?
Yogurt is best eaten plain. Here are some of the best plain Greek yogurt brands
Best Low Carb Greek Yogurt Brands
Is Greek yogurt low carb?