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Which Cinnamon Is Best For Lowering Blood Sugar

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Does Cinnamon Lower Blood Sugar in Type 2 Diabetes?

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Does Cinnamon Lower Blood Sugar

Q: Ive just bought a pound of Ceylon cinnamon, since that is supposed to have the least coumarin and be best for lowering blood sugar. Unfortunately, I cant find anything on dosage just that too high doses are risky. Do you have specific recommendations? I am a woman of 67 who needs to lose about 30 pounds.

A: A pound of Ceylon cinnamon will last you a very long time. A systematic review and meta-analysis of 35 clinical trials found that doses of 1.5 grams or more of cinnamon lowered total cholesterol, triglycerides, LDL cholesterol and serum glucose and insulin .

We were curious how to measure 1.5 grams of powdered cinnamon, so we got out our sensitive kitchen scales. We found that ¼ teaspoon weighed just over 2.5 grams . We conclude that ¼ teaspoon cinnamon daily would be enough to help lower blood sugar if someone were following a sensible low-carb diet. Please have your health care provider monitor your progress.

You are correct that Ceylon cinnamon has the least coumarin, a compound found in some cinnamon bark that can be toxic to the liver . Overall, Ceylon cinnamon has the best activity profile for controlling blood sugar.

To learn more about natural approaches to controlling blood sugar, you may want to read our eGuide to Preventing & Treating Diabetes. This online resource is located under the Health eGuides tab at

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Diabetes Treatment: Can Cinnamon Lower Blood Sugar

Is it true that cinnamon can lower blood sugar in people who have diabetes? Answers from M. Regina Castro, M.D. Whether cinnamon can lower blood sugar is a topic of debate but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes. A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels a reflection of average blood sugar level for the past two to three months in people with poorly controlled type 2 diabetes . More research is needed to confirm these findings and determine how cinnamon supplementation could lead to these benefits. One theory is that cinnamon increases insulin action. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan.Continue reading > >

The 6 Best Herbs For Blood Sugar

Health Labs Nutra Blood Sugar Ultra and Ceylon Cinnamon Supplement ...

High blood sugar is a common occurrence in todays world. The Center for Disease Control & Prevention estimates that 37 million Americans have diabetes, or 1 in 10 people.

High blood sugar is a common occurrence in todays world.

The Center for Disease Control & Prevention estimates that 37 million Americans have diabetes, or 1 in 10 people.

Herbs and other natural remedies can be a helpful natural way to manage blood sugar.

This article looks at the scientific research behind the best herbs for blood sugar.

Read Also: What Are The Symptoms Of High Blood Sugar In Diabetics

Medications That Helps For Blood Sugar

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Cinnamon And Diabetes Dosage

A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon. However, only the participants who had taken the smallest amount of cinnamon continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didnt quite understand.

In the study, cinnamon also helped lower triglycerides and LDL cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking cinnamon.

No significant changes in blood glucose or blood lipid levels occurred in the placebo group.

So, should you start shaking cinnamon on everything or start popping cinnamon capsules? First, keep in mind that this was a small study with only 60 subjects. Second, it was a short-term study, and the effects of taking cinnamon on a long-term basis arent known. Third, theres no evidence that cinnamon helps people with Type 1 diabetes.

On the other hand, cinnamon is relatively safe. Keep in mind, though, that, some people may be allergic to cinnamon, and that cinnamon in large amounts may cause mouth sores or burn the skin. Also, as with any kind of supplement, its important to discuss its use with your health-care provider.

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CINNAMON | Foods That Lower Blood Sugar

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You can also work together with your physician and a registered dietitian to plot a routine that s both preventative and sustainable The brain depends on glucose as its primary Lower Blood Pressure Naturally vitality producing substance Low blood glucose indicates to the mind that there s want for meals consumption and this triggers sensations of starvation Blood sugar or blood glucose stage is the amount of glucose present in the blood of a human or animal Blood glucose is a tightly regulated biochemical parameter in blood.

Also Check: What Can You Do To Lower Blood Sugar

Add It To Indian Curries

Well, this is already a common way to use cinnamon in our kitchens. Saute a small cinnamon stick with other dry spices like cloves and peppercorns to make flavoursome curries.

Consuming cinnamon regularly may be beneficial for managing diabetes. However, it is recommended to exercise moderation while picking up the quantity of the spice. It is believed that 3-6 grams of cinnamon in a day is enough to avail its benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

What Is Ceylon Cinnamon

From the inner bark of tiny evergreen Cinnamomum trees, It is native in Sri Lanka and other parts of Southeast Asia. It is also known as Cinnamomum verum, and comes in a lighter color compared to other cinnamon types. It also tastes brighter and lighter with hints of citrus tones.

The inner bark of the cinnamon tree is dried until they curl into rolls, typically known as cinnamon sticks. The inner bark may also be ground, so it can quickly add sweetness to different dishes. Lastly, the bark can also be used as extracts. It is an essential spice in drinks, pastries, baked goods, candies, and curry.

The unique and beneficial properties come from the presence of essential oils containing cinnamaldehyde. This substance is responsible for the aroma and flavor it gives off. Cinnamaldehyde is also why this unique spice has many health benefits.

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How Much Should You Take

Cinnamons benefits for lowering blood sugar have been well-studied.

Yet despite this, no consensus has been reached regarding how much you should consume to reap the benefits while avoiding potential risks.

Studies have typically used 16 grams per day, either as a supplement or powder added to foods.

One study reported that the blood sugar of people taking either 1, 3 or 6 grams daily all decreased by the same amount .

Given that people on the smallest dose saw the same benefit as those on the largest dose, there may be no need to take large doses.

Additionally, a number of studies have shown that the coumarin content of Cassia cinnamon can vary. Therefore, it would be wise not to exceed 0.51 grams of it per day to avoid surpassing the tolerable daily intake of coumarin.

Much less caution can be taken with Ceylon cinnamon. Consuming up to 1.2 teaspoons daily should be safe as far as coumarin content is concerned.


Limit Cassia cinnamon to 0.51 gram per day. Ceylon cinnamon can be consumed in higher amounts, even though it may not be necessary.

Final Thoughts About Which Type Of Cinnamon Is Best For Diabetes

Diabetics: Cinnamon Can Help Lower Blood Glucose Level

Ceylon cinnamon, or true cinnamon, is the best cinnamon for diabetes. If you want to get the best Ceylon Cinnamon in Supplement form, check out our SugarMD Super Berberine, which contains the best quality for diabetes.

Ceylon cinnamon is an all-around spice that brings incredible flavors in dishes and health benefits to the body. It can help improve insulin sensitivity and lower blood sugars and bad cholesterol levels safely, while we mentioned a few precautions in this article.

Overall, Ceylon cinnamon offers many health benefits its consumers can enjoy.

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Who Should Buy A Blood Sugar Supplement

Blood sugar supplements are designed to help your body naturally regulate your blood sugar. They are particularly helpful for those with prediabetes or diabetes who are trying to control their disease using diet and exercise.

These pills are not a cure for diabetes, but their natural ingredients can help control your blood sugar and evening it out.

Of course, just like any medication, some supplements may work wonders for you, while others might not work at all. We highly recommend trying out multiple supplements before you dismiss them all.

If you already have diabetes and are on medication, discuss these supplements with your doctor. Some ingredients can interfere with diabetes medication since both are performing the same job. Plus, you may need to decrease your medication at some point as the supplements begin to take effect.

While these supplements are mostly for treating and managing prediabetes and diabetes, they may also help those who are overweight lose a bit of weight. Many have the added side effect of lowering the absorption rate of sugar and carbohydrates, which can lower the number of calories your body absorbs.

Furthermore, many of these supplements also increase your metabolic rate. This may help you burn more calories than you would otherwise, which can lead to higher levels of weight loss.

Best Cinnamon For Blood Sugar Control

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