Thursday, August 11, 2022

Why Does My Blood Sugar Drop So Fast

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Low Blood Glucose During Sleep

Blood Glucose Drops & Fasting Diet

Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include

  • crying out or having nightmares
  • sweating enough to make your pajamas or sheets damp
  • feeling tired, irritable, or confused after waking up

Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.

Stick To Your Medication And Insulin Regimen

Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.

Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.

Summary

Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.

The Effects Of Protein And Fat

The rate at which food leaves your stomach, called gastric emptying, affects the amount of sugar in your blood after you eat. Protein and fat both slow down gastric emptying, which helps keep blood sugar lower shortly after a meal. In a study published in 2016 in the journal Diabetologica, people who ate high protein-foods before eating carbohydrates , experienced a rise in glucagon, which is thought to play a role in slowing down gastric emptying.

Read more:What Is a Healthy Blood Sugar Reading in the Morning?

Plus, says Palinski-Wade, “if you’re eating a meal that has a large amount of fat or protein, the fat, the protein or the fiber will slow down the absorption and conversion of the sugar, so the peak might be a bit delayed.” She suggests eating carbs with at least one good source of fiber, protein or fat. “Not only is it going to help with the release of blood sugar,” she says, “but it’s also going to help keep you more satisfied.”

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How To Test Your Blood Sugar At Home

To perform a blood sugar test, you will need to prick your finger with a lancet . Youll put a small sample of blood from this onto a strip inserted into the blood glucose meter.

Before you test your blood sugar at home, its important to find out from your doctor what a healthy blood sugar range is for you. Your doctor will determine this range based on factors such as:

  • the type of diabetes you have
  • how long youve had diabetes
  • your age
  • whether you have any other chronic health conditions

If you dont have a blood sugar testing machine on hand and are experiencing signs or symptoms of low blood sugar with diabetes, your symptoms may be enough to diagnose low blood sugar.

Improving Hypo Awareness Signs

Why did my blood sugar level drop after a high

If you are suffering from impaired hypo unawareness, you may be advised to increase your window of blood glucose control for a period of time to get your numbers higher and prevent hypos from occurring so often.

Studies have found this method to be successful.

If you have frequent hypos you may need to test your blood sugar more often, to help get better control as well as to catch hypos earlier. Try to record which events lead to hypos so you can spot trends and prevent them in future.

Also Check: Can We Control Sugar Without Medicine

What Are The Signs And Symptoms Of Hypoglycemia

Hypoglycemia tends to present as a cluster of symptoms, and they often occur together. The most common signs of dangerously low blood sugar include:

  • Dizziness, disorientation, light-headedness, and an inability to think clearly

  • Hunger, especially if youve just eaten

  • Heightened irritability, confusion, and anxiety

  • Clamminess and sweating, with cold hands and feet

  • Drastic mood swings

If you have one or more of these symptoms contact your doctor.

Always Follow Up With The Doctor

It is very important to call your doctor as soon as possible after experiencing nocturnal hypoglycemia. The patient and doctor should try to figure out what caused the episode and how to prevent it from happening again.Often the doctor will suggest:

  • Changing the dose or timing of insulin or other medications

  • Setting an alarm for the early morning so that the patient can test their blood glucose levels and determine how often the episodes occur

  • Having the person wear a continuous glucose monitor that checks blood glucose every five minutes with an alarm that wakes the patient from sleep if levels start to drop too low. This option is usually reserved for patients who experience frequent or severe nocturnal hypoglycemia

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Signs And Symptoms Of Low Blood Sugar

Each person’s reaction to low blood sugar is different. Learn your own signs and symptoms of when your blood sugar is low. Taking time to write these symptoms down may help you learn your own symptoms of when your blood sugar is low. From milder, more common indicators to most severe, signs and symptoms of low blood sugar include:

  • Feeling shaky
  • Color draining from the skin
  • Feeling sleepy
  • Feeling weak or having no energy
  • Blurred/impaired vision
  • Tingling or numbness in the lips, tongue or cheeks
  • Headaches
  • Nightmares or crying out during sleep
  • Seizures

The only sure way to know whether you are experiencing low blood sugar is to check your blood sugar, if possible. If you are experiencing symptoms and you are unable to check your blood sugar for any reason, treat the hypoglycemia.

A low blood sugar level triggers the release of epinephrine , the fight-or-flight hormone. Epinephrine is what can cause the symptoms of hypoglycemia such as thumping heart, sweating, tingling and anxiety.

If the blood sugar level continues to drop, the brain does not get enough glucose and stops functioning as it should. This can lead to blurred vision, difficulty concentrating, confused thinking, slurred speech, numbness, and drowsiness. If blood sugar stays low for too long, starving the brain of glucose, it may lead to seizures, coma and very rarely death.

Talk To Your Doctor Or Nurse

Low Blood Sugar and What to Do! Rule of 15

If you use insulin and your blood sugar is frequently or consistently low, ask your doctor or nurse if you:

  • Are injecting your insulin the right way
  • Need a different type of needle
  • Should change how much insulin you take
  • Should change the kind of insulin you take

DO NOT make any changes without talking to your doctor or nurse first.

Sometimes hypoglycemia can be due to taking the wrong medicines. Check your medicines with your pharmacist.

Recommended Reading: How To Reduce Diabetes Instantly

Preventing Low Blood Sugar

Preventing low blood sugar is better than having to treat it. Always have a source of fast-acting sugar with you.

  • When you exercise, check your blood sugar levels. Make sure you have snacks with you.
  • Talk to your provider about reducing insulin doses on days that you exercise.
  • Ask your provider if you need a bedtime snack to prevent low blood sugar overnight. Protein snacks may be best.

DO NOT drink alcohol without eating food. Women should limit alcohol to 1 drink a day and men should limit alcohol to 2 drinks a day. Family and friends should know how to help. They should know:

  • The symptoms of low blood sugar and how to tell if you have them.
  • How much and what kind of food they should give you.
  • When to call for emergency help.
  • How to inject glucagon, a hormone that increases your blood sugar. Your provider will tell you when to use this medicine.

If you have diabetes, always wear a medical alert bracelet or necklace. This helps emergency medical workers know you have diabetes.

How Can I Prevent Low Blood Sugar

Your best bet is to practice good diabetes management and learn to detect hypoglycemia so you can treat it earlybefore it gets worse.

Monitoring blood sugar, with either a meter or a CGM, is the tried and true method for preventing hypoglycemia. Studies consistently show that the more a person checks blood sugar, the lower his or her risk of hypoglycemia. This is because you can see when blood sugar levels are dropping and can treat it before it gets too low.

If you can, check often!

  • Check before and after meals.
  • Check before and after exercise .
  • Check before bed.
  • After intense exercise, also check in the middle of the night.
  • Check more if things around you change such as, a new insulin routine, a different work schedule, an increase in physical activity, or travel across time zones.

Recommended Reading: How To Reduce High Sugar Level Immediately

What Causes A Low Blood Sugar Level

In people with diabetes, the main causes of a low blood sugar level are:

  • the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
  • skipping or delaying a meal
  • not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
  • exercise, especially if it’s intense or unplanned
  • drinking alcohol

Sometimes there’s no obvious reason why a low blood sugar level happens.

Very occasionally, it can happen in people who do not have diabetes.

What Happens When Blood Sugar Drops Too Fast

Why Vegan Diets Can Help Your Blood Sugar

Having too high or low of a level of blood sugar or blood glucoseblood sugar imbalance avoid excessive drops or increases in your blood sugar.. what can a person do when you dont get warning signs until blood sugar half or fourths-too fast and too much of a my blood sugar drops alot to.my.. Hypoglycemia is the bodys inability to properly regulate blood sugar levels, causing the level of sugar in the blood to be too low or to fall too rapidly. blood sugar, in the form of glucose, is the basic fuel for all brain operation and physical activity, including muscular.. Another way to consider normal and abnormal blood sugar levels is to look at a blood test blood sugar levels from rising too the drop in blood sugar. heres what happens in your body when you assault it with a coke: within the first 10 minutes, 10 teaspoons of sugar hit within 20 minutes, your blood sugar..

Low blood sugar, also known as hypoglycemia, can be a dangerous condition. low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body.. taking.

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Why Does My Blood Sugar Go Up When I Don’t Eat Carbs

GoCarbCarbohydratesareblood sugarriseeat carbsaresugarsblood sugar levels risesugarthe bloodblood sugar levelsWhat foods can help raise blood sugar fast?

  • a piece of fruit, like a banana, apple, or orange.
  • 2 tablespoons of raisins.
  • 1/2 cup apple, orange, pineapple, or grapefruit juice.
  • 1/2 cup regular soda
  • 1 cup fat-free milk.
  • 1 tablespoon honey or jelly.
  • 15 Skittles.

Tips For Keeping Blood Sugar Steady

The best way to address your personal concerns and needs is to discuss your diet, medication, and lifestyle with your healthcare team. They can diagnose any underlying conditions, adjust or change your medications, and advise you on the best ways to prevent hypoglycemia.

Tips that apply across the board to keep blood sugar stable include:

  • Eating a balanced diet
  • Planning meals
  • Getting adequate sleep

People with diabetes may face more challenges when managing blood sugar levels, but it is possible to stay healthy.

Also Check: How To Control High Sugar Level Immediately

Rebound Hypoglycemia After Eating

If sugar comes from the food you eat, why would blood sugar be low after eating? It may be due to a phenomenon called reactive hypoglycemia. This refers to low levels of blood glucose that react to high levels. According to Mayo Clinic, it can occur within 4 hours of eating a meal.

Say breakfast includes pancakes, syrup, and fruit juice. The meal is full of carbs: starch in the pancakes, added sugar in the syrup, and natural sugar in the fruit juice. Those carbohydrates get absorbed fast.

Blood sugar can skyrocket, especially in people who have prediabetes or diabetes. You may feel a sugar high, or burst of energy, within minutes to an hour of eating. Thenthe crash. The higher they fly, the harder they fall, is spot-on for blood sugar. If it went up, up, up, it will go down, down down, possibly below normal levels and into the range of hypoglycemia.

How Can I Be Better Prepared For Hypoglycemia

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You can take some steps to be ready for hypoglycemia:

  • Be aware of the symptoms and treat them early.
  • Carry some fast-acting carbs with you all the time.
  • Check your glucose levels frequently, especially around meals and exercise.
  • Inform family, friends and co-workers so they know what do if you need help.
  • Talk to your healthcare provider regularly to make and update your plan.
  • Wear a medical bracelet that lets people know you have diabetes. Carry a card in your purse or wallet with instructions for hypoglycemia.

A note from Cleveland Clinic

Hypoglycemia is quite common in people with diabetes. If not treated, it can cause troubling symptoms, and even serious health problems. Fortunately, you can avoid hypoglycemic episodes by monitoring your blood sugar. You can also make small adjustments to eating and exercising routines.

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S For Treating A Person With Symptoms Keeping Them From Being Able To Treat Themselves

  • If the glucagon is injectable, inject it into the buttock, arm or thigh, following the instructions in the kit. If your glucagon is inhalable, follow the instructions on the package to administer it into the nostril.
  • When the person regains consciousness , they may experience nausea and vomiting.
  • Dont hesitate to call 911. If someone is unconscious and glucagon is not available or someone does not know how to use it, call 911 immediately.

    Do NOT:

    • Inject insulin
    • Provide food or fluids

    Nighttime Low Blood Sugars

    You may experience a low blood sugar night. The low blood sugar might wake you up and your symptoms might be similar to those you have during the day. However, the symptoms may be different. You might have nightmares, sleep poorly, perspire, or feel hot and cold. In the morning you may have a headache, feel nauseated, or feel confused. Notify your doctor if this happens. Check your blood sugar at the time you have the symptoms.

    Treatment for a low blood sugar that occurs at night is the same as described earlier.

    Your doctor may request that you check a 3:00 a.m. blood sugar 1 to 2 times per week in order to detect any low blood sugars during the night.

    Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional.

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    Possible Causes With Diabetes

    Diabetes affects your bodys ability to use insulin. Think of insulin as the key that unlocks your cells, letting in glucose for energy.

    If you have diabetes, a variety of treatments can help the cells in your body use the glucose in your blood. Among these are insulin injections and oral medications that increase insulin production.

    If you take too much of these types of medications, your blood sugar may drop too low. You may also sometimes experience low blood sugar if you plan to eat a big meal but then do not eat enough.

    Skipping meals, eating less than usual, or eating later than usual but taking your medication at your usual time can also lead to low blood sugar levels.

    Unplanned excess physical activity without eating enough can also cause a drop in blood sugar levels.

    Drinking alcohol when youre on these medications can also lead to low blood sugar, especially if it replaces food. When your body is trying to get rid of alcohol, it becomes worse at managing blood sugar levels.

    What Causes Low Blood Glucose

    How can you lower your blood sugar level quickly?
    • Symptoms occur when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia.
    • In most cases, low blood glucose results from overtreatment: Either taking too much diabetes medication or not eating enough food. Higher doses of medicine than the person actually requires can also lead to hypoglycemia.
    • People who aim for too-low values on their A1C test tend to experience more frequent drops in blood glucose.
    • Vigorous exercise doesn’t just burn calories, it also burns blood glucose! Hypoglycemia can occur unless blood glucose levels are carefully monitored during and after exercise.
    • Not eating on a regular basis can deprive the body of glucose and make it difficult to prevent hypoglycemia. Eat balanced meals throughout the day and always keep a snack on hand.

    Read Also: Can Diabetics Eat Banana

    How Do I Treat Low Blood Glucose

    If you begin to feel one or more symptoms of low blood glucose, check your blood glucose level. If your blood glucose level is below your target or less than 70 mg/dL, follow these steps

  • Eat or drink 15 to 20 grams of glucose or carbohydrates right away. Examples include
  • four glucose tablets or one tube of glucose gel.
  • 1/2 cup of fruit juicenot low-calorie or reduced-sugar juice. If you have kidney disease, dont drink orange juice because it has a lot of potassium. Apple, grape, or cranberry juice are good options.
  • 1/2 can of sodanot low-calorie or reduced-sugar soda.
  • 1 tablespoon of sugar, honey, or corn syrup.
  • Wait 15 minutes and check your blood glucose level again. If your glucose level is still low, eat or drink another 15 to 20 grams of glucose or carbohydrates.
  • Check your blood glucose level again after another 15 minutes. Repeat these steps until your glucose level is back to your target range.
  • If your next meal is more than 1 hour away, have a snack to keep your blood glucose level within a range that is healthy for you. Try crackers or a piece of fruit.
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