Does Everyone Have Symptoms From Hypoglycemia
Some people dont have symptoms or dont notice them. Healthcare providers call that situation hypoglycemia unawareness. People with such a challenge arent aware when they need to do something about their blood sugar. Theyre then more likely to have severe episodes and need medical help. People with hypoglycemia unawareness should check their blood sugar more often.
Not A Minute Too Soon
When you are experiencing a heart attack, every second counts. As more time passes, the more your heart muscle dies.
If you or someone you know experiences these symptoms, call 9-1-1 immediately or get to an emergency room.
The Cardiovascular Institute of Carolina at Aiken Regional Medical Centers is always at the ready to treat heart attack patients 24/7.
Living With Diabetic Ketoacidosis
Keeping the balance between blood sugar and insulin is the key to controlling diabetic ketoacidosis. In most cases, this means sticking to your insulin schedule. But you may need to adjust the amount of insulin youre taking.
You should also try to recognize when you feel stressed or sick. Small adjustments to your eating or drinking can make a big difference.
Don’t Miss: Which Fruit Contains The Most Sugar
Should I Give Up Sugar Altogether Then
With so many adverse effects to consider, maybe it is time to start giving up sugar. So, should you give it up? The short answer is no.
Its not a good idea to go cold turkey on your sugar habit, especially from a mental health perspective. It can also lead to some bad withdrawal symptoms including headaches, hunger cravings, and depression.
The classic food pyramid put sugar and sweets at the very top. However, with the new MyPlate Guidelines, added sugar and sweets are not suggested as any part of a balanced diet. Some sugar is a natural part of the diet and can be a great source of energy , but it most certainly isnt meant for large-scale consumption. It can also be difficult to cut sugar out completely as almost all prepackaged food comes with added sugar.
Knowing this, giving up sugar completely is not possible or healthy. In life, remember that most things are not bad, in moderation. However, there are some ways to remove most added sugars from your diet.
How Can I Reduce My Sugar Intake
If you want to give up sugar, or the majority of it, from your diet, lets get SMART. SMART goals can guide you when making a behavior change.
Here are some valuable, SMART tips on how to give up sugar:
- Cleaning out your kitchen is usually a great first step. Removing temptation, especially when you are hungry, can be critical to kicking your sugar habit.
- Always check out the food labels. Sugar sneaks into almost everything nowadays, so keep an eye out and opt for brands and products with less added sugar!
- Try planning your meals out beforehandwhen youre not stressed, tired, or hungry. It can be surprising how fast that sugar content can add up if you arent paying attention.
- Avoid sugary drinks. Sodas are a huge culprit of sugar overdose and can easily fill your daily healthy limit of sugar in a single can.
- Exercise daily. Adding 20 minutes of physical activity into your day can increase your energy levels and reduce the need for a sugar boost.
- Avoid sugar alternatives and substitutes! While you wont get the calories, you will still have the psychological desire for sugar. It is best to taper off and kick the craving all together. Once you start reducing the amount of sugar you eat, youll find that your body needs less to fulfill that sweet tooth!
What are your thoughts on sugar and chronic pain? Do you notice flare-ups when you eat more sugar?
You May Like: Can Prediabetes Eat Bananas
Things That Happen During A Heart Attack
Q: What happens during a heart attack?
A: In a heart attack, those arteries get blocked for one reason or another, usually involving some kind of worsening of their risk factors. For example, someone might have a night where they smoke a pack of cigarettes when they usually only smoke a few cigarettes. They might experience a heart attack because all the chemicals floating around in their blood already increased the likelihood of their existing blockages into rupturing. Heres how an existing blockage ruptures. A buildup of cholesterol, fat, and inflammatory cells accumulates underneath a thin layer of protein. When this thin layer of protein is perturbed in some way, it ruptures and all the stuff beneath it are exposed. There are these factors called clotting factors in the blood that are responsible for causing clots to happen when they see something “foreign” . They perceive those streaks of fat, deposits of cholesterol and inflammatory cells as foreign and create a clot – kind of like the clot you get when you get a papercut air is a foreign material to your blood so your blood will start to clot so you dont bleed out to death. Thats what happens inside of your coronary artery when that cap ruptures and the blood is exposed to all the stuff thats harbored inside.
Can You Prevent Low Blood Sugar
Hypoglycemia might sound a little scary, so you might wonder if you can avoid it. No matter how well they take care of themselves, kids with diabetes will sometimes have low blood sugar levels. But taking these steps can help:
- Try to eat all your meals and snacks on time and don’t skip any.
- Take the right amount of insulin.
- If you exercise longer or harder than usual, have an extra snack.
- Don’t take a hot bath or shower right after an insulin shot.
- Stick to your diabetes management plan.
What else can you do? Wear a medical identification bracelet or necklace that says you have diabetes. Then, if you are not feeling well, whoever’s helping you even if the person doesn’t know you will know to call for medical help. Medical identification also can include your doctor’s phone number or a parent’s phone number. The quicker you get help, the quicker you’ll be feeling better.
Recommended Reading: Can Too Much Sugar Cause Seizures
Can Sugary Foods Cause Chest Pain
Non-cardiac chest pain after eating sugary foods or drinks is associated with indigestion. The sugar is indigested, and as a result, a lot of gas and acidic elements may force the contents of the stomach to move back up into the esophagus. This condition is called acid reflux.
When stomach acids seep into the food pipe, they start to irritate the lining of the esophagus, which feels like a burning pain â called heartburn â in the middle of the chest. The pain gets worse if you lie down, as it gets easier for the acids to flow back.
Three Ways To Decrease Your Risk For Heart Disease
You May Like: Is Grapefruit Bad For Diabetes
Sugar And Chronic Pain: What You Need To Know
Sugar is one of the most common food additives that adds no nutrient, but lots of calories. On top of that, eating too much sugar can also lead to and increase weight gain and many conditions like diabetes and heart disease. The American Heart Association suggests that adult women should only consume 25g and men 37.5g of sugar at most per day. That is a scary number if you consider that the average U.S. adult averages close to 90g of sugar a day! For those who are considering sugar and chronic pain, that number may be even lower because sugar can lead to more inflammation in the body. Lets find out how sugar operates in the body and why it is so important to give up sugar as much as possible.
When Blood Sugar Is Too Low
Hypoglycemia is the medical word for low blood sugar level. It needs to be treated right away. Why? Because glucose, or sugar, is the body’s main fuel source. That means your body including your brain needs glucose to work properly.
When blood sugar levels go lower than they’re supposed to, you can get very sick. Your parents and your diabetes health care team will tell you what your blood sugar levels should be and what to do if they get too low.
Read Also: Are Bananas Bad For Blood Sugar
Heart Attack And Stroke
For people with diabetes, shortness of breath can be an indication of heart disease. Cardiovascular disease is the number one cause of death for people with diabetes: They are twice as likely to have a heart attack or stroke than those who don’t have the condition.
People living with diabetes, even with careful monitoring, can have times when their blood glucose levels are elevated. Over time, these elevated levels of blood glucose can cause damage to the network of blood vessels and nerves throughout the body, especially the delicate blood vessels and nerves around the heart.
Shortness of breath may be one of the first signs of a heart attack or stroke. Other symptoms people may experience include sweating, indigestion or nausea, pain or discomfort in the arms, jaw, chest, upper abdomen, or back, droopy eyelid or smile on one side of the face, or slurred speech. Any of these symptoms should be evaluated emergently.
Since people living with diabetes are at higher risk of heart attacks and strokes, seeing a healthcare provider regularly is important. Your healthcare provider will perform a complete physical exam, including a blood pressure reading, and will likely order lab tests to review your cholesterol levels and blood sugar like a hemoglobin A1C test. They will also likely recommend prescription medications to manage your diabetes and prevent heart disease complications, such as heart failure.
First Thoughts When A Patient Comes With Tightness In Chest
Q: Say a patient comes in with tightness in chest, what would be on your mind?
A: Chest tightness or pain can be caused by a really broad number of things . There are a few really key characteristics that could help categorize someone’s chest pain as something acute that require you to mobilize a ton of resources right away versus other things that are not life threatening even if they may be causing the patient’s chest pain and discomfort.
Don’t Miss: Can Sugar Trigger Afib
Almost Half Of Heart Attacks Are Silent Heart Attacks
Silent heart attacks are more common than many people may think. Annually, about three-quarters of a million people in the United States have a heart attack. About 45% of these heart attacks are silent. The medical term is silent myocardial infarction. Because there are no symptoms, you may not know you had a heart attack unless you have heart tests and your notices signs of heart damage.
Diabetes is the leading cause of heart disease in the United States. Both men and women can develop heart disease or have a heart attack however, women with diabetes are 2.5 times more likely than men to have a heart attack.
How To Relieve A Sore Throat Caused By Sugar
If a food allergy is causing you a sore throat, you have to avoid the foods you are allergic to.
If silent reflux is the culprit, drinking small sips of water or herbal tea might relieve the pain.
Sugar-free chewing gums might also help to wash back the digestive fluids into the stomach.
You might also try digestive enzyme capsules to see if they help. The VitaPost Digestive Enzymes tablets contain carbohydrate enzymes that should help your body to digest sugar.
Don’t Miss: Most Sugar Fruit
Can Sugar Cause Sore Throat
Sour throat after eating sugar is a possible, albeit not common, side effect. Not only sweets, cookies, chocolates, but milk, bananas, and many other foods can be the cause. Eating too much sugar can also make your throat hurt.
You should talk to your doctor if sugar causes you a sore throat. It is usually not a serious medical condition, but depending on your other symptoms, your doctor might recommend a food allergy test.
The two main causes of throat pain after eating sweets are:
- food allergy
- silent reflux
Why Does Your Heart Hurt After Eating Sugar
More sugar in the bloodstream will increase insulin in the blood. The extra insulin causes the arteries walls to grow abnormally, therefore, causing stress to the heart.
After some time, there is a high risk of heart pain, heart attacks, heart palpitations, and even strokes.
The typical symptom of heart problems is chest tightness around the center or left part of the chest . Other possible symptoms are:
- pain in the left arm, shoulder, neck
- pain in the back, between the shoulder blades
- shortness of breath
We already know that one of the effects of too much added sugar in the body is tooth decay. But I bet you didnât realize that tooth decay has been linked to heart problems now did you?
There is evidence linking the two and dentists, and doctors recommend regular dental checkups to catch the problem early. Remember you donât have to be obese to have heart pains.
Check on your BMI to ensure that you are on the right healthy path.
Don’t Miss: Banana Carbs Diabetes
Heart Attack Symptoms Vary Widely
Dr. Rimmerman emphasizes that the symptoms of heart attack or angina can vary greatly from person to person. Some people experience no symptoms at all. Others experience crushing chest pain. Others may feel only arm, throat or jaw discomfort.
But the discomfort is usually unrelenting, typically lasting five minutes or more.
Regardless of where the pain is, people typically cant find a position that relieves the pain, Dr. Rimmerman says. Nor do they find relief by taking a drink of water, popping antacids or taking deep breaths.
And that means its time to call 911.
Quick Facts About Caffeine
Caffeine is a stimulant known scientifically as 1, 3, 7-trimethylxanthine. Due to the global popularity of caffeine-containing foods like coffee, tea, soda, and chocolate, caffeine is the most widely-used psychoactive substance in the world. Caffeine is also addictive and a dependency can form if you ingest the equivalent of around three to four cups per day for several weeks.Due to how it provokes the body, caffeine is employed in a wide number of different pharmaceutical and diet products. Numerous drugs make use of caffeine to speed up how quickly their contents are absorbed and take effect within the body. Diet pills sometimes employ caffeine to give a temporary boost to the bodys metabolism.
Assuming a regular-sized dose, caffeine takes around 30-45 minutes to be fully absorbed by the body. The effects of caffeine tend to fade after three hours at most, at which point it is excreted.
Recommended Reading: Does Beer Have A Lot Of Sugar In It
How Does Alcohol Affect The Heart
Some people like to justify their alcohol consumption with scientific studies that have suggested moderate amounts of alcohol may help increase levels of HDL cholesterol and protect the heart due to its rich antioxidants. However, you can get the same health benefits with exercise and healthy foods, without ever sipping alcohol.
Although a small amount of alcohol consumption may provide health benefits, its all about moderation. Heavy drinking has long been linked to a long list of health problems, including heart conditions. Unhealthy drinking habits, such as chronic heavy drinking, binge drinking, or any other type of excessive alcohol consumption can lead to:1,2
- High blood pressure
- Cardiovascular disease
- Heart failure
Research studies provide a very clear correlation between chronic and excessive alcohol abuse and high blood pressure. Over time, hypertension puts a lot of strain on the heart muscle, which can lead to heart attacks, stroke, and cardiovascular disease.
As a result, if youve been drinking excessive amounts of alcohol for months or years, chances are you likely need to cut back or stop drinking completely if you want to avoid alcohol-related heart problems.
What Is Diabetic Ketoacidosis
Diabetic ketoacidosis happens when your blood sugar is high and your insulin level is low. This imbalance in the body causes a build-up of ketones. Ketones are toxic. If DKA isnt treated, it can lead to diabetic coma and even death.
Don’t Miss: How To Get Off Sugar And Carbs
Why Reduce Your Sugar Intake
There are so many benefits and advantages that come from reducing and finally cutting off sugar from your diet.
- For one, you reduce the possibility of being obese and aids in losing weight.
- Reducing sugar intake will help reduce the chances of having type 2-diabetes.
- When you reduce sugar intake, your energy levels will be high during the day.
- You will notice your skin start to clear out and become healthier and youthful.
- You will reduce indigestion and inflammation issues that bring about discomfort, chest pains, and stomach cramps.
- Your heart will be more robust, and the risk of heart attacks and heart problems will significantly reduce.
- You will be more hydrated as sugar dehydrates cells leaving you looking dull and tired.
Reduce your sugar intake and increase your water consumption.