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Tricks To Help Lower Your Blood Sugar In The Early Morning:
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Skip the bedtime snack and limit carbohydrates with dinner.
Having a bigger lunch and a smaller dinner can often lower the morning blood sugar level. This is because there is less sugar available to the body overnight.
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Try changing the time you take your prescribed medications.
Metformin, the first-line medication for diabetes, is the best oral medication for reducing insulin resistance in the liver. Sometimes moving the evening metformin dose from suppertime to bedtime can help lower early morning glucose levels.
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Exercise
Exercise increases sugar uptake by the muscle. This increased sugar uptake lowers the amount of sugar in the blood for many hours after the activity. A safe exercise plan can greatly lower all of your blood sugars.
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Stay hydrated
Drinking plenty of waternot flavored or diet drinkskeeps you well hydrated. Sugar always travels with water, so it is important to keep up with the bodys need for fresh water to balance the blood sugar.
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If you are on insulin, there might be a problem with your insulin dose.
The first step is to find out if your blood sugar is running high or low in the middle of the night. If you have low blood sugars overnight, this needs to be corrected first in order to prevent the subsequent rebound effect.
How can I help my doctor figure out why my blood glucose is high in the AM?
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Understanding Why Are Fasting Glucose Levels High
Fasting glucose levels are your blood sugar levels on an empty stomach. It is usually measured early in the morning when the person wakes up. It is because your body digests the last meal , and the released glucose is either absorbed or stored in the morning. A fasting blood sugar test can diagnose if a person has diabetes or not. For example, it is normal if your fasting blood sugar levels are less than 100mg/dL . However, if the fasting blood sugar level is between 100mg/dL to 125mg/dL, you are in the prediabetic stage. In addition, fasting blood sugar levels above 125mg/dL indicate diabetes.
The readings mentioned above suggest that you should be cautious if your fasting blood sugar levels are above 100mg/dL. High fasting blood sugar levels indicate the stage of diabetes you are at. However, it is possible to manage it. And the results are rewarding. If you are prediabetic, maintaining healthy fasting blood sugar levels can help reverse the condition. Further, it can help prevent the development of diabetes in the future.
What Happens In Dawn Phenomenon
The body usually doesnt require much insulin during sleep, and it makes less of this hormone. The body begins to release stored glucose, or sugar, toward the early morning as a source of energy for the following day.
At the same time, the body is producing another hormone, glucagon, which can lead to an additional rise in blood sugar levels.
It also generates cortisol, a stress hormone that works in the same way as insulin. This occurs as nighttime levels of insulin are beginning to decrease.
The increased insulin and decrease in glucagon and cortisol levels cause blood sugar to rise in the morning.
Blood glucose levels are typically 70 to 120 mg/dL, which is slightly more than the normal range of 60 to 110 mg/dL. In response to this change, some people without diabetes increase their insulin production. However, because diabetes prevents the body from doing so, others do not produce additional insulin.
According to the American Diabetes Association, the dawn phenomenon occurs between 5:00 a.m. and 8:00 a.m.
people suffering from pre-diabetes may also suffer from this condition in the morning.
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What Is A Good Blood Glucose Level For A Diabetic
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The Relationship Between The Highest Postprandial Glucose Level Within 3 Hours And The Patient Characteristics
According to a univariate analysis, high age, long duration of diabetes, low BMI, high HbA1c, low CPR, low FPG, low CPI and hypoglycemia were significantly associated with the the highest after lunch . High age, long duration of diabetes, low BMI, low CPR and low FPG were significantly associated with the the highest after supper .
Delayed Effects Of Fatty Foods
Blood sugar levels typically peak within an hour or so after eating. However, a high-fat dinner containing fried foods, pizza, or cheesy casseroles might delay this normal jump in blood sugar until the morning. Why? Large amounts of dietary fat can make it harder for insulin to do its job, explains Scheiner. Plus, fat slows down digestion and absorption, which could cause blood sugar to peak later than usual.
Possible solutions: Opt for fish, skinless poultry, beans, and vegetables sautéed in olive oil over foods high in saturated fat like fried foods and those covered in cheese. Filling up half your plate with vegetables can also help cut portion sizes of other foodsand your fat intake from those foods.
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Try Changing Your Exercise Timing
Your body only has two major storage pools for glucose: the muscles and the liver. Late evening exercise â particularly if it is long in duration or high-intensity â can significantly deplete those stores. Combined with inadequate re-fueling, some people can experience hypoglycemia the following morning.
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However, fasting is recommended for alcohol blood sugar levels many diseases. The theory is that the more we feed a sick body, the more damage we will cause to the natural blood sugar stabilizer body.
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How Are High Blood Sugar Levels Treated
To treat high blood sugar, it helps to know what is causing it. You might need to take more insulin or diabetes pills because youre growing and eating more food, or you might need to get more exercise each day.
Having high blood sugar levels every once in a while isnt a big deal. It happens to everyone with diabetes from time to time. But if your blood sugar levels are high a lot, your diabetes health care team will have to help you figure out how to get them back to a healthy level.
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Fasting & Elevated Blood Glucose
Type 2 diabetes for 20+ years. Started keto with intermittent fasting in January 2019. Why would my fasting blood glucose numbers during my 18-24-hour fast be elevated, then come down to normal ranges after eating?
Mindy
Fasting can definitely raise blood glucose. This is due to the effect of insulin falling and the rising counter-regulatory hormones including increased sympathetic tone, noradrenaline, cortisol and growth hormone, in addition to glucagon. These all have the effect of pushing glucose from liver storage into the blood. This is normal. If you are not eating, you want to use some stored glucose. The question is this if you are not eating, and your blood glucose went up, where did that glucose come from? It can only have come from your own body . So, its a natural phenomenon, and the fasting now allows your body to use some of the glucose for energy.
Dr. Jason Fung
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Testing High Blood Sugar Levels In Morning
After that, the doctor will usually begin by requiring a person to wear a continuous glucose monitor for several nights in a row. If they dont have access to a CGM, the doctor may ask them to check their blood sugar levels at specific intervals throughout the night. For purchase, there are home glucose testing kits available online.
other reasons for high blood sugar levels in the morning are as follows-
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Natural Hormone Cycles Increase Blood Sugar Levels
Many hormones are released in a natural daily cycle, or circadian rhythm. This rhythm is responsible for the changes in our body that occur roughly every 24 hours such as our sleep-wake patterns, changes in hunger and body temperature, and when we feel most energised and alert. The early morning rise in blood glucose is part of this normal daily rhythm.
Glucose is used by cells in the body as the main source of energy. By increasing the supply of glucose first thing in the morning, your body becomes prepared for the day ahead.
The morning rise in glucose is caused by increased levels of other hormones in the morning, including cortisol and glucagon. One of the main roles of both cortisol and glucagon is to signal the liver to start turning its stores of glycogen into glucose. This glucose is released into the blood increasing your blood glucose levels.
In most people, this rise in glucose is counteracted by the production of another hormone, insulin, that keeps blood glucose levels in a normal range. This early morning rise then, doesnt cause any problems.
For people with diabetes however, it can be hard to manage this early surge in blood glucose levels. This is because their body cannot produce enough insulin or the body has become resistant to insulin, so blood sugar levels remain high.
Expert tips for identifying normal glucose rhythms
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Ketoacidosis: When Hyperglycemia Becomes Severe For People With Type 1 Diabetes
If you have type 1 diabetes, it is important to recognize and treat hyperglycemia because if left untreated it can lead to a dangerous condition called .
This happens because without glucose, the bodys cells must use ketones as a source of energy. Ketoacidosis develops when ketones build up in the blood. It can become serious and lead to diabetic coma or even death.
According to the American Diabetes Association, ketoacidosis affects people with type 1 diabetes, but it rarely affects people with type 2 diabetes.
Many symptoms of ketoacidosis are similar to hyperglycemia. The hallmarks of ketoacidosis are:
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High level of ketones in the urine
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Shortness of breath
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Fruit-smelling breath
Additionally, stomach pain, nausea, vomiting, and confusion may accompany ketoacidosis. Immediate medical attention is highly recommended if you have any of these symptoms.
Some people with diabetes are instructed by their doctor to regularly test ketone levels. Ketone testing is performed two ways: using urine or using blood.
For a urine test, you dip a special type of test strip into your urine. For testing blood ketones, a special meter and test strips are used. The test is performed exactly like a blood glucose test.
If ketone testing is part of your self-monitoring of diabetes, your health care professional will provide you with other information including prevention.
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