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Preventing High Blood Sugars
Everyone with diabetes experiences high blood sugars sometimes there are simply too many variables in the human body out of your control to prevent them altogether.
That being said, there are a few blood sugar management guidelines we can all follow to minimize the frequency of high blood sugars:
- Avoid full-sugar beverages including soda, juice, coffee drinks, iced tea, etc.
- Choose your carbohydrates carefully starchy carbs from pasta, candy, bread, desserts, etc. will spike your blood sugar the most
- Take your medications as prescribed and contact your healthcare team if you miss a dose to determine if you can take it late
- Exercise daily even a 20-minute walk makes a big difference on a daily basis
- Drink plenty of water to prevent dehydration
And of course, if youre experiencing high blood sugars are a daily basis and youre unsure of the cause, talk to your healthcare team about making adjustments in your diabetes management regimen. A slight increase in your medications can have a big impact!
What Are Risk Factors For Hyperglycemia
Major risk factors for hyperglycemia are:
- You have a family history of type 2 diabetes.
- You are African American, Native American, Hispanic or Asian American.
- You are overweight.
- You have high blood pressure or cholesterol.
- You have polycystic ovarian syndrome .
- You have a history of gestational diabetes.
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When To Avoid Exercise
People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.
Diabetic Low Blood Sugar Remedies
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How To Improve Blood Test Results
Identifying the foods or meals that regularly spike your blood sugar too high, too fast, or too long can help you to individualize your diet for longevity.
After a few weeks of testing your blood sugar levels after eating various types of food, you should have a clear record of how your body responds.
A balanced blood sugar results in a greater sense of wellbeing, having more energy, preventing the afternoon crash and feeling hangry , and getting a better nights rest.
Heres what It feels like to have normal blood sugar:
- No extreme hunger between meals
- No sleepiness after meals or mid-day
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How To Improve Blood Sugar Levels
This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 50,080 times.
Diabetes is the seventh leading cause of death in the United States. Nearly thirty million Americans have diabetes, which for them means a daily effort to control their blood sugar or glucose levels.XTrustworthy SourceAmerican Diabetes AssociationHealth-based nonprofit focused on preventing and researching diabetesGo to source If you have diabetes, it is important to learn about your condition and how to bring it under better control. There are ways, challenging though they be, to do this. You may need insulin therapy, you may need to improve your eating habits or exercise regimen, or you may, perhaps, need to change your lifestyle as a whole.
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Learn First Aid For Someone Who Is Having A Diabetic Emergency
1. Give them something sweet to eat or a non-diet drink.
If someone has a diabetic emergency, their blood sugar levels can become too low. This can make them collapse.Giving them something sugary will help raise their blood sugar levels and improve their bodily function. Avoid giving them a diet drink, as it wont have any sugar in it and will not help them.
2. Reassure the person. Most people will gradually improve, but if in doubt, call 999.
If you cant call 999, get someone else to do it.
Examples Of Appropriate Snacks May Be:
- 6 saltine crackers
- 1 slice toast and 1/2 cup milk
The food eaten for a reaction need not be subtracted from a meal plan.
Obtain a blood sugar when symptoms occur if you are able. If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low.
If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon.
Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection. It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon. Your doctor will need to write a prescription for glucagon so you can have it available at home.
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When To Call The Doctor
If signs of low blood sugar do not improve after you have eaten a snack that contains sugar, have someone drive you to the emergency room or call 911 or the local emergency number. Do not drive when your blood sugar is low.
Get medical help right away for a person with low blood sugar if the person is not alert or cannot be woken up as this is a medical emergency.
Does Drinking Water Lower Blood Sugar: The Real Benefits
Hydration is one of the most critical steps toward managing diabetes effectively. Since our bodies are made of 60% water, we must drink enough water daily. Notwithstanding, you will learn that it isnt just sugar in drinks that can impact blood sugar. This article will examine how drinking water can help manage blood sugar levels.
When you drink water, it helps to flush out the sugar in your system and keep your blood sugar levels in check. If you are struggling with high blood sugar, then make sure to drink plenty of water throughout the day.
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Blood Sugar And Exercise
There are a few ways that exercise lowers blood sugar:
- Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.
- When your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.
This is how exercise can help lower blood sugar in the short term. And when you are active on a regular basis, it can also lower your A1C.
What Causes A Low Blood Sugar Level
In people with diabetes, the main causes of a low blood sugar level are:
- the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
- skipping or delaying a meal
- not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
- exercise, especially if it’s intense or unplanned
- drinking alcohol
Sometimes there’s no obvious reason why a low blood sugar level happens.
Very occasionally, it can happen in people who do not have diabetes.
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Hypoglycemia Signs And Symptoms
The symptoms of low blood sugar levels may differ from person to person and from one episode to the next.
The first time you experience low blood sugar, you may have specific symptoms, but they may be different the next time. The following are early signs that your blood sugar levels are dropping too low.
- Tingling or numbness of the lips, tongue, or cheek
- Irregular or fast heartbeat
If you have diabetes, it is vital to be aware of hypoglycemia and how your body responds to low blood sugar levels. Recognising the signs and symptoms of hypoglycemia can help you manage it more effectively and avoid developing severe hypoglycemia.
Foods That Raise Blood Sugar
Fifteen grams of simple carbohydrates can often restore blood glucose to normal levels. Simple carbohydrates are quickly absorbed, and a good way to raise blood sugar. The “15-15 rule” involves eating 15 grams of simple carbs and checking your blood sugar 15 minutes later once your body has had time to absorb them. Eat 15 more grams if your blood sugar remains under 70 mg/dL.
The following foods have about 15 grams of sugar:
- A half cup of juice or soda
- A packet of sugar
- A tablespoon of honey or syrup
- Hard or chewy candy, like lollipops, gumdrops, or jelly beans
Additionally, sugar can be taken in the form of glucose tablets or gels. After raising your blood sugar, eat a meal to ensure it does not drop again.
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How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels
Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.
Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.
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Check Blood Sugar Regularly
Consult with your physician about the best way to check your blood sugar levels. Some people prefer to finger stick and use a blood glucose meter, while others prefer the technology of a CGM. The best method is the one that works best for you and that you will use. If you inject insulinor if you just avoid your blood glucose meter because you dont like finger sticks, a CGM may be a better option. Or, if you dread technology, you may prefer a blood glucose meter.
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Go For A Walk After You Eat
Beyond avoiding the couch, there is something you can actually do to help your blood sugar levels after a meal. Lace up those sneakers, and go for a walk to help balance blood sugar levels further. You’ll even walk off some of those calories, as an added perk.
“Taking a walk after a meal will help to minimize the rise in blood sugar since your muscles will use that glucose for fuel,” she explains.
Something quick, like 10 to 20 minutes, will do the trick, and it’s a bonus if you can get outdoors for some fresh air and exposure to nature, which may further boost your mood and help you de-stress.
Type 1 Vs Type 2 Diabetes
Type 1 Diabetes A person with type 1 diabetes does not produce insulin. Unfortunately, type 1 diabetes cannot be prevented or cured. A person living with type 1 diabetes is required to have insulin injected into the body regularly.
Type 2 Diabetes People with type 2 diabetes can easily manage their condition through exercise and proper diet. Unlike individuals with type 1 diabetes, people with type 2 diabetes are still able to produce insulin. Their bodies simply dont make enough of it or have difficulty using it.
Either way, maintaining a healthy weight, exercising regularly, and consuming highly nutritious food that doesnt spike blood sugar levels is key to prevention and management of diabetes.
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Can You Flush Out Sugar By Drinking Water
If your blood sugar is too high, drink plenty of water to help bring it down. The amount of water you take depends on your blood sugar level. If it is only slightly high, you may only need to drink a few glasses of water. However, if it is very high, you may need to drink several liters. Also, read our Article on How to reduce blood glucose levels naturally
For example, for blood sugar levels of 200 mg/dL, you should drink about 2 cups of water. If your blood sugar is 300 mg/dL, drink about 3 cups of water. And so on. So, if your blood sugar is high, drink plenty of water throughout the day to help bring it down. Drinking water will help to flush the excess sugar out of your body and bring your blood sugar back to normal.
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A Few Final Notes On Keeping Blood Sugar Stable
Taking an active, intentional approach to your blood sugar levels is crucial to your quality of life and overall health, ONeill says. Avoiding too-high or too-low blood sugar levels will help you avoid adverse symptoms and health complications, and staying within your target range can enable you to feel your best and do whatever you want to do in life, she says.
Test your blood sugar regularly, listen to your body, and dont ever hesitate to reach out to your doctor.
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