A Candy Hangover Is Real
Just ask any elementary school teacher. Adults feel the effects even more. Consuming large amounts of sugar in a short amount of time can cause rapid changes in blood glucose levels. This can lead to headaches, nausea, dizziness, fuzzy thinking, general malaise, and dreaded mood swings.
Here are five simple things you can do to help ease your candy hangover.
Reflect On The Amount Of Sugar In Your Diet
Hyperglycemia occurs when there is too much glucose in the blood.
Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.
Effects Of Sugar On The Body And Brain
The most immediate effect sugar has on your body is through your blood sugar. When you eat things like simple carbohydrates in the form of bread, cookies, soda, candy, or anything containing table sugar, it enters the bloodstream quickly, causing a spike in the sugar content of your blood. When this happens, your body experiences a sudden energy high and your pancreas kicks into gear and releases insulin to balance out blood sugar. As your body clears the sugar in your blood, this leads to the infamous sugar crash when your energy dips. Constantly put your body through this cycle and your pancreas goes into overdrive, leading to diseases like type 2 diabetes.
Sugar overconsumption also feeds the bad bacteria in your gut. Your gut is made up of trillions of bacteria and what you eat influences which bugs are in control. Sadly, bad bugs thrive on simple carbs, especially sugar. When you eat too much, youre promoting the growth of candida and yeastboth of which cause brain fog, rashes, digestive issues, and more.
Overloading on sugar and refined carbs can also cause inflammation. Short term inflammation is a good thing when your body is repairing a cut or a broken bone, but chronic inflammation, the kind that comes from a poor diet, can have serious health implications. Its associated with depression, heart disease, and eczema, among other things.
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Have A Spoonful Of Peanut Butter
After a sugar binge, you may want to swear off all calories. However, eating food with other nutrients helps ward off that undesirable sugar crash caused by quick digestion. A spoonful of peanut butter or handful of nuts gives you fat and protein to slow digestion, says Jennifer Powell Bolton, PhD, RDN, a professor of nutrition at Metropolitan State University of Denver. Or try hummus with vegetables, which have fiber that helps slow the absorption of simple sugars. Not sure if youre nearing the limit? These are the nine clear signs youre eating too much sugar.
Sugar Can Make You Feel Sluggish Bloated And Anxious So Why Do You Still Crave It It May Be Addicting Heres How To Break The Habit
Raise your hand if you crave dessert after dinner, frequently find yourself buying packaged foods, or tend to eat out or order in a few times a week. Sound like you? Youre probably consuming more sugar in your diet than you think, even if youre not pounding soda or eating candy. And its no surprise that foods containing sugar make you feel good whenever you eat them. In fact, research has proven that sugar activates your brains dopamine pleasure-centers, the same area of the brain thats associated with substance use addictions. Those feel-good chemicals can exacerbate cravings for sugar. But doing a sugar detox or sugar cleanse, which involves eliminating refined sugar and carbs from the diet for a metabolic, gut health, and full-body reset, can help you cut sugar cravings and reverse some of the side effects of too much sugar.
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How Long Do Thc Metabolites Stay In Your System
The interesting thing about metabolites is that they die off in halves. In a period of seven days, your THC metabolites go from 100% to 50% and over the time span of three to four weeks, your system is totally clear from any signs of THC use.
Again, this is the usual case, actual numbers may vary from person to person. If you smoke a lot, or if you have a lot of body fat, then it will take much longer for the metabolites to go away completely.
Regardless of the THC cycle, there are ways to completely eliminate any traces of marijuana use from your system. What this means is that you can still pass a marijuana test without getting rid of all the THC metabolites in your system.
The minimum threshold for a cannabis test to come back negative is below 50 mg / ml. So, if your levels drop below that, you can be assured that your tests will come back negative!
But, even with this information, we still highly recommend to avoid smoking marijuana if you have a mandatory drug test coming up.
When To See A Doctor
According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.
See your doctor if you have consistently high blood sugar levels. Symptoms of this include:
- increased thirst
- high levels of sugar in urine
Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.
If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.
You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.
Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.
Health problems can arise when someone has high blood sugar regularly and without treatment.
Examples of complications include:
- nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
- diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
- increased risks for kidney problems
- increased risks for heart problems
Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.
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Humans Are Programmed To Love Sugar
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Sugar is an important and popular part of our daily diet.
Along with starch, it falls within the carbohydrate group as it consists of carbon, hydrogen and oxygen atoms and acts as fuel for the body. In fact, carbohydrates are our main source of energy, converted by the body to power our cells and keep us alive and growing.
However, many of us are overindulging in the white stuff, with the average adult consuming approximately 63 grams , nearly 16 teaspoons, of sugar each day. Thats over twice the recommended daily intake.
The main attraction to sugar, for both humans and animals, is its sweet taste. In nature, this is a useful indication of which foods are safe to eat, as poisonous fruits and plants tend to be sour or bitter, but in the modern world of processed foods and fizzy drinks, sweetness is mainly associated with pleasure.
As a result, sugar is added to many of the foods we consume each day to artificially boost the flavour or texture, or act as a preservative by hindering the growth of bacteria. This may be good news for our taste buds, but its not so good for our health.
Find out below exactly what sugar does to your body.
Sugar in the body
Does Sugar Detox Help
Its important first to understand why removing sugar from our diet is a good thing. You dont have to be a sugar addict to want a break from sugar. The reason for going on a sugar detox is to purge your system of sugar. Most recognize it as a way to lose weight, but there are many side effects of too much sugar which can lead to long-term health problems such as diabetes.
First, discover the root cause of your sweet or carb cravings. Backtrack your daily routine and start cutting out one sweet food from your diet every week. For instance, put less to no sugar in your morning coffee, no bread with dinner and no dessert post-dinner. You will be surprised to see how your body responds to these changes almost immediately.
Whether you choose to go cold turkey or opt for incremental method to cut down on your sugar intake, these six nutritional and lifestyle tips can help you remove sugar from your diet:
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Cut Back On Sugary Drinks
Most added sugars in the American diet come from sugary drinks sodas, sports drinks, energy drinks, sweetened teas, and others .
Additionally, drinks that many people perceive as healthy, such as smoothies and fruit juices, can still contain astounding amounts of added sugar.
For example, 1 cup of cranberry juice cocktail contains more than 7 teaspoons of sugar .
Additionally, your body doesnt recognize calories from drinks in the same way as those from food. Calories from drinks are absorbed quickly, resulting in a rapid increase in your blood sugar level.
Drinks also dont make you feel as full as solid food, so people who consume lots of calories from drinks dont eat less to compensate (
When Blood Sugar Is Too Low
Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.
The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.
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How Sugar Gets Into Your Bloodstream
In order to eliminate sugar from your bloodstream, it is helpful to evaluate how it got into your bloodstream in the first place.
Sugar is perhaps the most damaging of all food groups for various reasons. Even though carbohydrates such as bread and pasta also become sugar in the body, eating processed white sugar is more damaging. Try to avoid eating processed white sugar as much as possible.
Ideally, diabetics should stay away from sugars, but sometimes they do consume sweet foods that include cookies, cakes, ice cream, candy, and sodas. Once those sweet treats are eaten and ingested, sugar gets into the bloodstream. Even so, there is no need to feel guilty or afraid because there are two easy ways to get sugar out of your bloodstream quickly.
Everyone and not only diabetics should aim to eliminate sugar from their bloodstream as soon as possible. If you are a diabetic, your blood sugar level will spike quickly after eating sugar and some other foods.
If you have never tried these methods before, you will be surprised how quickly your glucose level will return to a safe level.
Why You May Wish To Extend Your Detox:
Deciding to do a longer detox or adopting a prolonged low-sugar or no-sugar diet could help you improve your health beyond simply targeting sugar. You may realize that you finally need to correct other lifestyle choices that cause fatigue, like poor sleep hygiene, or even take a look at your hormone levels in a screening with your doctor.
Restructuring your daily meals for longer than a week can help you realize that sugar might not be totally to blame for all of your sluggish behavior. Sassos says making a longer diet change can push you to also prioritize getting enough sleep each night, and also work on ensuring you’re properly hydrated each and every day. “Getting enough sleep and drinking enough water are often neglected,” Sassos says. “No one prioritizes this in their routine, and yet they’re the simplest things that you can do for your body for overall health and to wardoff sugar cravings.”
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Why Do We Care About Detoxing From Sugar
The American diet is notorious for being high in sugar consumption, equal to an average of over 1 pound per week. That high sugar intake has been associated with heart disease and obesity.
Even if you arent following that 1-pound-a-week sugar consumption diet, there are other ways you can affect your body with more sugar than intended. Some diets even advocate weekly cheat days to make it easier for you to stick to the diet. The idea is that you can stick it out and eat clean six days a week, and then go crazy on day seven.
Heres why thats a bad idea: Your body takes a few days to recover from eating too much sugar, and by the time its back to full power, its nearly time for you to cheat again.
Your brain function could dip as your blood sugar levels crash, and you could have background inflammation for most of the week. You may lose weight, but youll never end up feeling like an energetic and clear-headed person whos totally on top of their game.
That said, total restriction isnt the answer eitherand when a sugar binge happens, planned or unplanned, you shouldnt feel bad about it. Delicious food is one of the great pleasures in life. Plus, letting loose now and then reminds you how bad excess sugar can make you feel, and strengthen your commitment to a more healthful diet.
Flush Out Sugar From Your Bloodstream
The other effective way to rid your body of sugar is to flush it out. There is a simple method for doing so. Flush sugar from your body by drinking two 8-ounce glasses of water quickly. Wait five minutes and then drink a third 8-ounce glass of water.
Needless to say, drinking all that water will cause you to urinate and flush out sugar from your bloodstream.
Drink water to flush sugar out of your body.
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Does The Hba1c Formula Work For Everyone
We are all unique and it may be that there are some people for whom the HbA1c Formula will not work as well as for others. However, we have yet to find anybody whose blood sugar level has not been lowered with this remarkable remedy.
Some peoples blood sugar levels reduce immediately.
Others take a little longer, but their blood sugar levels do come down.
What Does The Reading Mean
It is completely normal for blood sugar levels to go up and down a little. This also happens in people who don’t have diabetes. The amount of sugar in your blood is influenced by things like what you eat and drink, how much exercise you get, and what medications you take. Depending on whether blood sugar levels are measured on an empty stomach or immediately after a meal, they vary between 3.3 and 7.8 mmol/l in people who don’t have diabetes. There are no clear-cut boundaries between the normal range of blood sugar and high or low blood sugar.
Blood sugar: Normal range between hyperglycemia and hypoglycemia
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Limit Items With High Sugar Content In The House
If you keep high sugar foods in the house, you may be more likely to eat them. It takes a lot of willpower to stop yourself if you only have to go as far as the pantry or fridge to get a sugar hit.
However, if you live with others it can be hard to keep certain foods out of the house so you may want to have a plan in place for when sugar cravings strike. Studies have shown that distractions, such as doing puzzles, can be very effective at reducing cravings .
If that doesnt work, then try to keep some healthy low sugar snacks in the house to munch on instead.
Your Kidneys And Sugar
When it comes to sugar, you hear a lot about insulin and the role of the pancreas in maintaining the balance of sugar in your body, but the kidneys don’t seem to get as much attention, even though they’re an important piece of the puzzle too. To understand why drinking a lot of water won’t flush out the sugar in your body, you need to know how the kidneys work and the role they play in maintaining the level of sugar in your blood.
One of your kidneys’ main functions is to filter the blood. They take every ounce of your blood into complicated filtering mechanisms, pull out waste, toxins and extra water to make the urine that will leave your body and preserve the good stuff so your body can use it.
Like anything else, all of the glucose that’s in the blood gets filtered through the kidneys. The kidneys take the glucose they need for their own immediate energy needs and then reabsorb any of the remaining sugar and put it back into the blood to try to conserve it. After all, the body knows that glucose is a vital source of energy, and it doesn’t want to dump it out of the body for no reason.
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