So Heres My Gift To You
Im so excited for you to change up how you do things in your kitchen for the better, one tiny spoonful of all-natural maple at a time, that I made you a little conversion chart to help you substitute maple syrup for sugar in everything you make.
Feel free to bookmark this page and refer back to it often, whenever you want to substitute maple syrup for sugar. Or pin the chart right here to refer to later, or download a printer-friendly version in my Subscriber Resource Library, where youll find lots of ebooks, delicious recipes, and maple resources. .
Any little thing thatll make all-natural goodness a bit easier is a very good thing, no? So pin, or print, or save this conversion chart and start substituting maple syrup for sugar today. Then hop over here to find out the items I couldnt live without in my farmhouse kitchen.
What Can I Use Instead Of Maple Syrup In Pancakes
There are many substitutes for maple syrup in pancakes, but some people prefer them over others. Here are three substitutes that may be of interest to you:
1) Low-fat milk or soy milk: these products have a lower sugar content than maple syrup and can be used in place of the syrup in pancakes.
2) Brown sugar: brown sugar is a sweetener that is not as sweet as white sugar and can be substituted for maple syrup in recipes. It has a more natural flavor and is less processed than sucrose or honey.
3) Cocoa powder: cocoa powder can also be used in place of maple syrup in pancakes. It has a deep, rich flavor and can give pancakes a slightly different flavor than other syrups.
Can I Substitute Brown Sugar For Maple Syrup
Brown sugar is a common ingredient in baking. There are ways to substitute it, including using maple syrup, white sugar, molasses, or coconut sugar. You may have to make a few changes to the recipe if you use a different sweetener. If you use brown sugar, it will be softer and less crunchy, while white sugar will produce a softer, crispier cookie.
While maple syrup is similar to brown sugar, the production process differs. However, many similar recipes call for both. If youre looking for a healthier sugar alternative, maple syrup is an excellent choice. Its a great source of trace minerals and will add a unique flavor to your baking.
White sugar can be substituted for maple syrup in baking recipes, but it wont give the same rich caramel flavor. Instead, try using a combination of maple syrup and brown sugar, which will give you a similar flavor. Make sure to adjust the recipe accordingly, and remember that brown sugar will brown more quickly than maple syrup.
Another great substitute for maple syrup is honey. Its very similar to maple syrup in texture and sweetness, and works well as a topping on pancakes or in baked goods. However, you should note that honey is not vegan. Another easy way to replace maple syrup is to combine a cup of brown sugar with a cup of water. You can keep the resulting syrup in the refrigerator for up to a month.
Also Check: How Can I Cut Sugar Out Of My Diet
What Are The Best Ways To Use Maple Sugar And Brown Sugar
Maple sugar can be used as a sweetener for desserts and in any beverages where the maple notes will serve as a flavor enhancement. For example, it can also be used to cure bacon and in barbecue rubs.
Brown sugar can be used in similar ways as maple sugar, but will provide a molasses flavor instead of maple. Use it in baked goods like chocolate chip cookies where the extra moisture from the molasses will provide a chewy texture. You can also use it in barbecue sauces where the molasses will provide depth and richness.
What Can I Substitute For Brown Sugar
1. White Sugar Mixed With Molasses
Mixing white sugar with molasses will likely be your most successful swap, as thats how brown sugar is made in the first place! Mix one cup of white sugar with one or two tablespoons of molasses for light or dark brown sugar, respectively.
2. White Sugar Mixed With Another Liquid Sweetener
If you dont have molasses, you can make a brown sugar substitute by mixing white sugar with honey, maple syrup, agave, or date syrup.
3. Coconut Sugar
Coconut sugar is a naturally brown, sticky sugar with a caramel-like taste, so it more closely resembles brown sugar than white sugar does. You can use coconut sugar as a brown sugar substitute seamlessly using a 1:1 ratio, and while its not identical, youll likely end up with similar results to the original recipe.
4. Date Sugar
Similar to coconut sugar, date sugar is also a stickier, more moist alternative to white sugar that more closely resembles brown sugar.
5. Sugar in the Raw
While not all sugar that appears brown is the same as brown sugar, you can use sugar in the raw, such as turbinado sugar, in your recipe. Keep in mind that it will behave similarly to white sugar, as its dry, and try to avoid using raw sugar with large crystals as it may affect your recipe.
You May Like: How Much Sugar Does Hennessy Have
Why Is Maple Syrup Good For You
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.
What Is Maple Syrup Made Of
Maple syrup is made from the rich xylem sap of different oak trees, namely black maple, sugar maple, or red maple. These trees store starch in their trunks and roots, which rises as sugar in the sap just before springtime.
Manufacturers collect the syrup by drilling holes into maple tree trunks and collecting the sap, which is then heated to evaporate the water. The final product is a concentrated, sweet syrup.
Also Check: What To Do When Sugar Is Low
Suitable Maple Syrup Substitutes
The next time you serve up a Saturday morning French toast breakfast and find you’re out of store-bought syrup, don’t panic! Here are a few alternatives you can go to instead.
- Buttermilk Syrup Once you try out this easy recipe, you may never go back to regular syrup again! It doesn’t take long at all and you can even make it in the microwave. Bonus? You don’t need buttermilk to make it!
- Honey Honey is a great option for pancakes or baking. You can simply swap out the maple and add in honey as a one for one substitute.
- Corn Syrup Substitute out the maple syrup for corn syrup in a 1:1 ratio, and you’re good to go!
- Molasses Molasses has a slightly different, dark flavor from maple that is super yummy. Try adding this in place of maple in a 1:1 ratio.
- Agave Nectar Agave can be used in a 1:1 ratio and adds a slightly flowery taste alternative.
- Coconut Oil If you want a healthier alternative to maple syrup, then try topping your pancakes with a spoonful of solid coconut oil and allowing it to melt. It’s a tasty trip to the tropics in your mouth!
- Brown Sugar Syrup Want an easy substitute for maple syrup with a slightly different flavor? You can add 1/2 cup of brown sugar, 1/4 cup of water, and 1/2 teaspoon of vanilla extract to a saucepan and heat it over medium heat. Stir the mixture for 1-2 minutes until the sugar is dissolved. Allow it to cool slightly before serving!
Best Substitutes For Maple Syrup
We all know maple syrup as a breakfast staple for pancakes, waffles, and everything in between. However, for one reason or another, you might need a substitute. Maybe maple syrup is too sugary. Perhaps youre not the hugest fan of the taste but still want something sweet to put on your food.
Fortunately, there are several maple syrup substitutes such as Honey, White or brown sugar, molasses, corn syrup. You can use the same amount to sweeten your food as you would maple syrup for many of these substitutes.
Read Also: What To Eat To Bring Sugar Levels Down
Can You Use Light Brown Sugar And Dark Brown Sugar Interchangeably
For the most part, yes. While dark brown sugar has more moisture, it is such a small difference that you would unlikely ever notice the difference and there is no need to alter any of the other ingredient measurements.
However, you will notice a slight difference in color, taste, and texture. The color will either be lighter or darker, have a deeper toffee flavor or less of that rich flavor, and might either rise slightly more or slightly less, depending on which you use in place of the other.
Substitute Maple Syrup For Sugar
Scroll right to the bottom if youre just here for the printable conversion chart that will help you use maple syrup in place of sugar in all of your recipes. And read more about baking with maple syrup here as well.
But keep reading if youd like 75 reasons to order this sweet book that includes dozens of tried-and-tested recipes.
You May Like: Which Cinnamon Is Best For Lowering Blood Sugar
How Do I Make Maple Syrup
Maple syrup is a type of honey that is made from the sap of maple trees. It is used to make many different things, such as pancakes, waffles, and cider. There are a few things you need in order to make maple syrup.
The first thing you need is a maple tree. Next, you need to get some sap from the maple tree. You can buy it or make it yourself. Once you have the sap, you will need a pot or pan to store it in. Finally, you will need some sugar and water to make maple syrup.
Using Other Types Of Sweeteners
You have got options if youre looking to use other types of sugars. To substitute white granulated sugar, choose a dry and flowable product like coconut sugar, turbinado, or demerara. To replace molasses, use equal amounts of pure maple syrup, honey, or agave syrup.
Muscovado sugar is similar to brown sugar as it still has molasses remaining in the product. It can be swapped for equal amounts as brown sugar, but it has higher moisture which may impact the texture of some recipes. Each ingredient substitute will have unique flavor characteristics, especially if white sugar and molasses are swapped.
Don’t Miss: Can Low Blood Sugar Cause Hand Tremors
Easy Homemade Maple Syrup Substitute Recipe
Maple Syrup can be quite expensive, so why not make it at home? The taste may not be exactly the same, but at least you have an alternative if, unfortunately, the only store near you stops selling this sweetener.
To make maple syrup at home, you will need these basic ingredients:
- 1 ½ cup of water
- One teaspoon of maple extract
- ½ teaspoon of vanilla extract
- One cup of brown sugar
Follow the four easy steps below to have the perfect homemade recipe.
If you want it to be thicker, add ½ tablespoon of cornstarch for a more intense consistency. The recipe above can serve a family with four people within a week. We recommend that first-timers make a small amount to adjust to the familys taste.
This homemade product contains no preservatives, so keep in mind that you only need to create enough to use within 1 to 2 months. Make sure your final dish is kept refrigerated.
Whats The Difference Between Brown Sugar And White Sugar
All sugar is made from sugar cane or sugar beets. When the cooking process happens, the liquid that comes from the sugar can becomes a combination of molasses and sucrose. Depending on the kind of sugar being made, all or some of the molasses is removed and then the product is dried and crystalized into sugar.
Granulated sugar has had all the molasses removed and is pure sucrose. Brown sugar contains some of that original molasses , creating its brown color and distinct flavor.
Because of the molasses, brown sugar has more moisture in it than granulated sugar .
Recommended Reading: Can I Substitute Maple Syrup For Sugar
What Foods Can You Use Pure Maple Syrup For
Maple syrup is most often enjoyed on breakfast foods like pancakes, though its also used in sweets and cooked into glazes, sauces, and adds a sweetness to savory dishes. Pure maple syrup is made by boiling maple sap until it contains no more than 33 percent water, leaving a 66 percent concentration of sugar.
What Do You Do If You Only Have Dark Brown Sugar
Youve got a lot to take care of, so its understandable that you wouldnt always have both light brown and dark brown sugar on hand whenever a desire to bake something strikes. Just having one is a victory!
Which is healthier maple syrup or brown sugar?
Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than Brown Sugar.
Can you substitute regular syrup for maple syrup?
So I often get asked if it possible to substitute for maple syrup in recipes? The answer is yes, it is possible to substitute other ingredients for maple syrup in recipes.
Can I substitute maple syrup for sugar in baking?
Maple syrup can be used as an alternative sweetener in baked goods, but it does add extra moisture. This means when youre looking to swap granulated sugar for maple syrup, the recipe may need tweaking. Because maple sugar adds no extra moisture, it can be substituted when sugar is called for 1:1.
Is maple syrup healthier than brown sugar?
Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than Brown Sugar. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.
Is maple syrup sweeter than sugar?
Also Check: How Do You Prevent Low Blood Sugar
Maple Syrup Substitute: Best Options
Have you ever found yourself reaching into your pantry for the maple syrup only to find that you’ve run out of it? No need to fret! I’ve got the best maple syrup substitute options for you, whether you’re serving waffles or making baked goods.
Maple syrup is a delicious plant-based/vegan sweetener that’s also very versatile. It’s most commonly used to add sweetness to a fresh stack of healthy buttermilk pancakes, 3 ingredient banana oat pancakes, waffles, or french toast with caramelized bananas.
It’s also a healthy alternative when you need to add sweetness & moisture to baked goods, like fudgy black bean cookies and maple biscuits.
But what to do if you run out of maple syrup? No need to worry, because there are several easy options to use.
You Can Use Maple Syrup In Any Recipe
Start substituting maple syrup for refined sugar in any and every recipe!
Looking for the best 100% all-natural maple syrup at the best prices, so you can stock up and use it in all your baking? You will love this deliciously amazing maple syrup. Use code SOULYRESTED and save $$$.
HINT: be sure to pin this post or save it in some way so you can find this deal again when youre ready to reorder.
Also Check: How To Know If Your Sugar Level Is High
Brown Sugar Substitute :
This is the BEST option if you need brown sugar and dont have any on hand, or if you have a recipe that calls for a small amount of brown sugar and you dont want to buy a whole bag. This isnt a substitute so much as a method for actually making brown sugar at home. Heres what you need:
Granulated sugar + molasses: Using a wooden spoon, silicone spatula, or your fingers combine the molasses into the sugar until it is evenly distributed and the sugar is an even shade of brown. It should be soft and moist, just like store bought brown sugar.
- For light brown sugar: Use 1 cup of sugar and 1 tablespoon of molasses.
- For dark brown sugar: Use 1 cup of sugar and 2 tablespoons of molasses.
This substitute can be used in any recipe that calls for brown sugar and you should not need to make any changes.
Once prepared, you can measure out this brown sugar however your recipe indicates. You will be able to pack it . Need more or less? You can easily adjust this recipe up or down.
Honey Maple Syrup Or Agave Nectar
With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar.
Because these substitutions are liquid, youll want to take into account how the extra moisture may affect the outcome of your recipe especially when it comes to baking.
Exact substitution measurements vary depending on the particular recipe in question, but you can use these basic tips to get started:
- Replace each cup of brown sugar with 2/3 cup of liquid sweetener of your choice.
- For every 2/3 cup of liquid sweetener used, reduce other liquid sources by approximately 1/4 cup .
You may also want to consider reducing cooking time by a few minutes, as these types of sugar replacements may caramelize more quickly than brown sugar.
Summary You can use liquid sweeteners like maple syrup, honey, and agave nectar to replace brown sugar but youll likely need to adjust your recipe.
Also Check: How Do You Get Blood Sugar Levels Down