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How Can I Prevent Hypoglycemic Episodes

3 Ways to Lower Blood Sugar. Fast and Safe.

The key to preventing hypoglycemic events is managing diabetes:

  • Follow your healthcare providers instructions about food and exercise.
  • Track your blood sugar regularly, including before and after meals, before and after exercise and before bed.
  • Take all your medications exactly as prescribed.
  • When you do have a hypoglycemic event, write it down. Include details such as the time, what you ate recently, whether you exercised, the symptoms and your glucose level.

Who Should Do The Test

According to the American Diabetes Association, screening for diabetes is recommended in people over 45 , or at any age if you have certain risk factors, including :

  • Being overweight, obese, or physically inactive
  • Having a close relative with diabetes
  • Belonging to a certain race/ethnic group
  • Having signs of insulin resistance or conditions associated with insulin resistance, such as high blood pressure , low good cholesterol and/or high triglycerides , and polycystic ovary syndrome
  • Having had diabetes in pregnancy

How To Avoid Low Blood Sugar Levels

Hypoglycaemia or low blood glucose level can lead to many symptoms and there are certain ways to prevent it. The best thing is to have small frequent meals and have a balanced diet. Skipping meals or doing excessive exercise without proper food intake should be avoided and care must be taken if you are a diabetic or have any other medical condition leading to low blood glucose levels. Here are a few things you can do to prevent a low blood glucose level:

1. Have a Protein Rich Breakfast

Breakfast is the first and definitely the most important meal of the day and skipping breakfast is bad for your health. People who do not take breakfast have higher levels of stress hormones in their blood. These hormones stimulate insulin, and as a result the blood sugar levels drop. Having a nutritious breakfast, especially one containing proteins like egg, sausages and bacon can keep the blood sugar levels stable for longer.

2. Incorporate Healthy Fats in your Diet

Not all fats are bad and recent studies have clearly indicated that a certain amount of fats is required by the body for optimal performance. The body takes longer to breakdown and digest fats as compared to carbohydrates. They provide satiety and you can avoid the nasty cravings and hunger pangs if you incorporate the good fats in your daily diet. All non processed fats like butter, coconut oil, avocado oil, olive oil and egg yolks, etc are good sources of healthy fats.

3. Snack Right

4. Get Proper Sleep

5. Other Tips

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Chocolate Is Not Bad For You

Chocolate can be bad for you if you eat too much of it on a regular basis, which is why the research on its effects on blood sugar levels can vary from person to person. For those who do not have diabetes or pre-diabetes, eating chocolate with a meal can raise blood sugar levels and benefit them in the long term by preventing insulin resistance and type 2 diabetes. Studies show that people who eat chocolate with their meals have lower insulin spikes after meals compared to those who donât.

Understanding Your Blood Sugar And Exercise

Pin on Blood Sugar

The effect physical activity has on your blood sugar will vary depending on how long you are active and many other factors. Physical activity can lower your blood sugar up to 24 hours or more after your workout by making your body more sensitive to insulin.

Become familiar with how your blood sugar responds to exercise. Checking your blood sugar level more often before and after exercise can help you see the benefits of activity. You also can use the results of your blood sugar checks to see how your body reacts to different activities. Understanding these patterns can help you prevent your blood sugar from going too high or too low.

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How To Treat Someone Who’s Unconscious Or Very Sleepy

Follow these steps:

  • Put the person in the recovery position and do not put anything in their mouth so they do not choke.
  • If an injection of glucagon is available and you know how to use it, give it to them immediately.
  • If they wake up within 10 minutes of getting the injection and feel better, move on to step 5. If they do not improve within 10 minutes, call 999 for an ambulance.
  • If they’re fully awake and able to eat and drink safely, give them a carbohydrate snack.
  • They may need to go to hospital if they’re being sick , or their blood sugar level drops again.

    Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.

    Drink Water And Stay Hydrated

    Drinking enough water could help you keep your blood sugar levels within healthy ranges.

    In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.

    One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels (

    34 ).

    You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.

    Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods .

    Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs for example, before and after exercise or before and 2 hours after a meal.

    This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.


    Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.

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    What Helps To Lower Blood Sugar

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    A Low Blood Sugar Level Without Diabetes

    How to Lower Blood Sugar Levels and Increase Time in Range

    A low blood sugar level is uncommon in people who do not have diabetes.

    Possible causes include:

    • a gastric bypass
    • other medical conditions, such as problems with your hormone levels, pancreas, liver, kidneys, adrenal glands or heart
    • some medicines, including quinine

    See a GP if you think you keep getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what’s causing it.

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    Treating Severely Low Blood Sugar

    Blood sugar below 55 mg/dL is considered severely low. You wont be able to treat it using the 15-15 rule. You also may not be able to check your own blood sugar or treat it by yourself, depending on your symptoms. Make sure your family members, friends, and caregivers know your signs of low blood sugar so they can help treat it if needed.

    Injectable glucagon is the best way to treat severely low blood sugar. A glucagon kit is available by prescription. Speak with your doctor to see if you should have a kit. Be sure to learn how and when to use it. Let family members and others close to you know where you keep the glucagon kit and make sure theyve been trained in how to use it too.

    Its important to contact a doctor for emergency medical treatment immediately after receiving a glucagon injection. If a person faints due to severely low blood sugar, theyll usually wake up within 15 minutes after a glucagon injection. If they dont wake up within 15 minutes after the injection, they should receive one more dose. When the person is awake and able to swallow:

    • Feed the person a fast-acting source of sugar .
    • Then, have them eat a long-acting source of sugar .

    Its also important that friends, family, co-workers, teachers, coaches, and other people you may be around often know how to test your blood sugar and treat severely low blood sugar before it happens.

    If any of the following happens, your friend, relative, or helper should call 911:

    Is Hyperglycaemia Serious

    The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.

    It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.

    Occasional mild episodes aren’t usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.

    Very high blood sugar levels can cause life-threatening complications, such as:

    • diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
    • hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes

    Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.

    If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.

    Also Check: Does Lactose Free Milk Have Sugar

    Manage Your Carb Intake

    Your carb intake strongly influences your blood sugar levels .

    Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.

    When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

    Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .

    Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (

    Foods that are high in fiber include:

    • vegetables
    • whole grains

    The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .


    Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

    Is Chocolate Bad For You

    Foods that Help Manage Blood Sugar
  • Chocolate with a meal raises blood sugar levels.
  • Chocolate also lowers blood sugar levels after a meal.
  • Chocolate raises blood sugar levels faster than other foods.
  • Chocolate does not have the same effect on people who are diabetic or pre-diabetic.
  • The amount of chocolate you eat with a meal can affect your blood sugar levels, but not always in a bad way.
  • It is possible to eat too much chocolate when you are eating other foods with it, especially if you donât follow the recommended serving size limits listed below: For adults: 1 ounce of dark chocolate per day For children: 1 ounce of dark chocolate per day For people with diabetes: 2 ounces per day The recommended serving size limits for dark chocolate include one ounce for adults and one-half ounce for children and those with diabetes, so if youre going to eat chocolate at all, you should eat it in moderation.
  • Recommended Reading: How To Know Sugar Level Is High

    Whats The Bottom Line On Chocolate And Blood Sugaring

    • Chocolate can raise blood sugar levels. However, it also has been shown to lower blood sugar levels.
    • Chocolate can be a better choice for those with diabetes and insulin resistance, but it isnât a good option for those with high blood pressure or heart disease.
    • Although the research is very preliminary, it points to chocolate as having the potential to lower your risk of heart disease and type 2 diabetes. The bottom line is that you should use caution when eating chocolate with every meal because it can affect your blood sugar levels in different ways at different times of the day.
    • However, if you are trying to lose weight, eating chocolate with every meal can help you burn more fat.
    • If you have a family history of diabetes or heart disease, it is best to avoid eating chocolate with your meals.
    • Your body processes sugar differently throughout the day. Therefore, if you are trying to lower your blood sugar levels throughout the day, itâs best to eat chocolate in moderation at night and on the weekends.
    • Some people find that putting dark chocolate on their dessert plate helps them feel full between meals and keeps them from snacking between meals . However, there is no scientific evidence that this actually works for weight loss or blood sugar control.

    Preventing Low Blood Sugar

  • 1Eat often. People with low blood sugar can benefit from frequent meals to ensure a steady glucose supply, otherwise they may become shaky, panicky, confused, or faint. Eating too sporadically can cause spikes in blood sugar, followed by lows. This sort of up-and-down creates a diabetic environment in the body. Plan to eat about once every 3 to 4 hours, making sure that meals are small but satiating. You should also include snacks.XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source
  • Try carrying emergency snacks with you in case you experience a sudden sugar low. Peanut butter crackers or granola bars work great as a portable food, for example.
  • 4Get plenty of soluble, plant fiber. Improve hypoglycemia, pre-diabetes or diabetes by including soluble fiber in your diet. It’s an effective way to make sure that sugars enter your blood slowly, gradually, and not all at once. Most complex carbohydrates and unrefined/unprocessed grains contain fiber, as do vegetables. Make sure to load up on fibrous vegetables like broccoli, leafy greens, or green beans.
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    How To Lower Diabetes Without Medicine

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    What Are The Symptoms Of Hypoglycemia

    Fasting and Blood Glucose | Jason Fung

    Symptoms of hypoglycemia can start quickly, with people experiencing them in different ways. The signs of hypoglycemia are unpleasant. But they provide good warnings that you should take action before blood sugar drops more. The signs include:

    • Shaking or trembling.
    • Tingling or numbness in the face or mouth.

    During a severe hypoglycemic event, a person may:

    • Be unable to eat or drink.
    • Have a seizure or convulsions .
    • Lose consciousness.
    • Slip into a coma or die .

    Read Also: How To Treat Low Blood Sugar

    Surprising Things That Can Spike Your Blood Sugar

    When you first found out you had diabetes, you tested your blood sugar often. Doing so helped you understand how food, activity, stress, and illness could affect your blood sugar levels. By now, youve got it figured out for the most part. But thenbam! Something makes your blood sugar zoom up. You try to adjust it with food or activity or insulin, and it dips really low. Youre on a roller coaster no one with diabetes wants to ride.

    Do you know all these blood sugar triggers?

    Knowledge is power! Look out for these surprising triggers that can send your blood sugar soaring:

  • Sunburnthe pain causes stress, and stress increases blood sugar levels.
  • Artificial sweetenersmore research is needed, but some studies show they can raise blood sugar.
  • Coffeeeven without sweetener. Some peoples blood sugar is extra-sensitive to caffeine.
  • Losing sleepeven just one night of too little sleep can make your body use insulin less well.
  • Skipping breakfastgoing without that morning meal can increase blood sugar after both lunch and dinner.
  • Time of dayblood sugar can be harder to control the later it gets.
  • Dawn phenomenonpeople have a surge in hormones early in the morning whether they have diabetes or not. For people with diabetes, blood sugar can spike.
  • Dehydrationless water in your body means your blood sugar is more concentrated.
  • Nose spraysome have chemicals that trigger your liver to make more blood sugar.
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