How Can I Treat Low Blood Sugar
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:
- Take four glucose tablets.
- Drink four ounces of fruit juice.
- Drink four ounces of regular soda, not diet soda.
- Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.
Risks Of Very High Blood Sugar
Hyperglycemia can be dangerous, especially for people with type 1 diabetes. It can lead to a deadly condition known as diabetic ketoacidosis .
The risk for DKA starts at 240 mg/dL, but is more likely in much higher blood sugar levels.
Signs of DKA include nausea or vomiting, fruity-smelling breath, extreme thirst, and frequent urination. You can test for ketones at home using a urine test. If you have high ketones, call your doctor or go to the emergency room.
In people with type 2 diabetes, high blood sugar can cause hyperglycemic hyperosmolar syndrome . HHS is potentially fatal and can occur after several days or weeks of sustained high blood sugar.
In people with diabetes, high blood sugar is caused by things like:
- Eating too many carbohydrates
- Not getting enough physical activity
- Stress from an illness or infection
- Taking a corticosteroid, like prednisone
- Skipping or not taking enough glucose-lowering medication
When To Avoid Exercise
People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.
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Blood Sugar Level Rises Every Time You Eat
Your blood sugar level rises immediately after eating a meal or snack . In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord. Some peoples blood sugar level remains high two hours after eating, even though on an empty stomach it would be at a normal level. As a result, the risk of developing diabetes increases as insulin is not properly secreted, or does not work properly in the body. In order to make sure insulin works properly, it is important not to overeat and to avoid becoming obese. Knowing which foods will not cause a sudden and extreme spike in blood sugar level and using this knowledge in your daily life will help you to prevent obesity and diabetes, and maintain good health.
Symptoms Of A Low Blood Sugar Level
A low blood sugar level can affect everyone differently. Youll learn how it makes you feel, although your symptoms may change over time.
Early signs of a low blood sugar level include:
- a fast or pounding heartbeat
- becoming easily irritated, tearful, anxious or moody
If a low blood sugar level is not treated, you may get other symptoms, such as:
- unusual behaviour, slurred speech or clumsiness
- seizures or fits
- collapsing or passing out
A low blood sugar level, or hypo, can also happen while youre sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.
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Look Out For Unhealthy Fats
Sometimes, people try to eliminate fats from their diet, thinking they are all bad. However, fat is an essential part of a healthy diet. It helps absorb the fat-soluble vitamins like A, D, K and E. Fats also contains fatty acid important to control diabetes. Healthy sources of fat include avocados, almonds, and olives. Reduce intake of trans fats and saturated fats as they are unhealthy and increase the risk of diabetes. However, do not give up on all fats as that can increase your risk of hypoglycemia .
Eat Every 3 To 6 Hours
Have breakfast within an hour or two of waking up and then eat a snack or meal every three to six hours after that, says Rebecca Denison, RD, doctor of integrative medicine and diabetes educator at Greater Baltimore Medical Centers Geckle Diabetes and Nutrition Center. This will add up to three to six total meals and snacks daily. It takes about four to six hours for your body to digest a meal. You want to eat just a teeny bit before you actually need it so that your body doesnt have to figure out how to keep your blood sugar stable, Denison explains.
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How To Lower Blood Sugar Immediately Without Medication
Several of these options can work to get blood sugar immediately without medication in the short-term without additional medication. These solutions are meant to be implemented on days when life just doesnt go as planned, maybe you eat something you werent supposed to or forget to take your medicine. But, if you are correctly managing your blood sugar you should not need to be constantly chasing highs and lows. With the correct combination of healthy lifestyle choices and medication, you can maintain a stable blood sugar level most of the time. Additionally, checking your levels frequently and keeping a log of your numbers, can help you learn how your body reacts to stress, food, exercise, and whatever life throws your way.
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Go For Whole Fruit Over Juice
A glass of orange juice is not the same as eating a whole orange. âPeople generally drink more juice and therefore consume more calories and sugar than they would by just eating fruit,â says Wylie-Rosett. Plus, you get more fiber from the whole fruit. For instance, thereâs about 4 grams in a large orange, compared to less than 1 gram in 8 ounces of juice. A small amount of juice is OK, but it shouldnât be your go-to beverage, she says. When you do drink it, make sure youâre serving it up in an actual juice glass rather than a large cup.
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Home Remedies For Lowering Blood Sugar
Though most often associated with diabetes and a part of its treatment regimen, maintaining a health blood sugar balance actually has plenty of positive health benefits for those who do not require treatment for diabetes. Maintaining a balanced level of blood sugar helps to prevent food cravings that the production of insulin, both of which tend to lead to obesity and/or increased inflammation. These home remedies for lowering blood sugar are very helpful since they are accessible to us.
Through our 15 home remedies for lowering blood sugar, you can help to reduce or prevent your risks of the numerous diseases associated with increased blood sugar levels, including type 1 and type 2 diabetes.
The Bitter Side Of Sugar
Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those carbs slowly so your cells get a steady supply of energy. Added sugars, on the other hand, come in packaged foods and drinks. Your body does not need any added sugars.
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How To Check The Blood Sugar Levels At Home
- All you have to do is just monitor your Blood Sugar Level in a Glucose Monitor which is easily available in the market before the meal intake.
- Then, after the meal intake check your blood sugar again in the Glucometer after 15 minutes of the meal intake.
- If your blood glucose lies between 70-110 mg/dl then it is between the normal range and if it is above 110 then you are most likely to be pre-diabetic.
- If your blood sugar is less than 70 mg/dl, then you have to take at least 15 mg of carbohydrates and then again examine your blood sugar level if it is again less than repeat the same procedure known as the rule of 15.
- If you are having any kind of symptoms like dizziness, lightheadedness, headache or blurred vision then you must contact the doctor as soon as possible.
When Should I Check My Blood Sugar
How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.
Typical times to check your blood sugar include:
- When you first wake up, before you eat or drink anything.
- Two hours after a meal.
If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.
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Manage Your Stress Levels
Stress can cause your blood sugar levels to rise.
When you are stressed, your body releases the hormone cortisol which can lead to increased blood sugar levels.
To manage your stress and improve your mental health, you can try techniques such as yoga, meditation, or deep breathing exercises.
You can also try to find healthy ways to cope with stressful situations such as talking to a friend or going for a walk.
Natural Remedies To Lower Blood Sugar That Need More Evidence
Asterino-McGeean says to be careful about natural remedies promising to lower blood sugar. Unfortunately, when you read into a lot of them, theres no research backing their effectiveness and safety, she notes. Plus, it can be dangerous to take supplements or herbals said to lower sugar when youre on diabetes medications. Talk to your provider before starting any medications or natural remedies to be safe.
Eat Your Bigger Meals Earlier In The Day
Follow the adage, Eat breakfast like a king, lunch like a prince, and dinner like a beggar. While a small bedtime snack of about 100 to 150 calories is OK, be sure supper is at least four hours before retiring for the day. Eating more at the end of the day may escalate the risk of obesity and diabetes, explains Wright, author of The Prediabetes Diet Plan. Evidence suggests you may need to secrete more insulin to regulate your blood sugar compared to eating earlier in the day.
What To Know About Diabetic Macular Edema
Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.
Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.
Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.
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How To Avoid Sugar
If you decide to reduce your sugar intake, prepare yourself for withdrawal symptoms like: sadness, headaches, weakness, cravings, etc.
Start by gradually eliminating sugary products from your diet. What we mean is, go one product at a time. You might feel intense discomfort during the first few days, but itll go away soon enough.
If you have extreme anxiety, eat a small piece of fruit, like an apple or orange.
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Does Sugar Detox Help
Its important first to understand why removing sugar from our diet is a good thing. You dont have to be a sugar addict to want a break from sugar. The reason for going on a sugar detox is to purge your system of sugar. Most recognize it as a way to lose weight, but there are many side effects of too much sugar which can lead to long-term health problems such as diabetes.
First, discover the root cause of your sweet or carb cravings. Backtrack your daily routine and start cutting out one sweet food from your diet every week. For instance, put less to no sugar in your morning coffee, no bread with dinner and no dessert post-dinner. You will be surprised to see how your body responds to these changes almost immediately.
Whether you choose to go cold turkey or opt for incremental method to cut down on your sugar intake, these six nutritional and lifestyle tips can help you remove sugar from your diet:
Managing Blood Sugar When Youre Ill
When you get sick, your blood sugar levels may fluctuate and become unpredictable.
If youre sick, its very important that you:
- drink plenty of water or sugar-free fluids
- check your blood sugar levels more often than usual
- take 15 grams of carbohydrate every hour if you are not able to follow your usual meal plan
- replace food with fluids that contain sugar if you cant eat solid food
- continue to take your insulin or other diabetes medication
If you have a cold or flu and want to use a cold remedy or cough syrup, ask your pharmacist to help you make a good choice. Many cold remedies and cough syrups contain sugar, so try to pick sugar-free products.
As an extra precaution, you should always check with your health-care team about guidelines for insulin adjustment or medication changes during an illness.
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Drink Water And Stay Hydrated
Drinking enough water could help you keep your blood sugar levels within healthy ranges.
In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.
One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels (
You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.
Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods .
Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs for example, before and after exercise or before and 2 hours after a meal.
This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.
Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.
What If Home Remedies To Lower Blood Sugar Dont Work
When attempting to lower your blood sugar naturally, take the long view. You are talking about a lifestyle change, not a quick fix, says Asterino-McGeean. It may take a few weeks or months to see results.
What if youve been trying home remedies to lower blood sugar for a few months, and your blood sugar levels still wont budge? Asterino-McGeean says you should also schedule an appointment with your doctor. At this point, its time for a conversation with your healthcare provider to see whats going on and discuss your options. Together, you and your doctor can determine the next steps in caring for your health.
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