Criteria For Cereal With Low Sugar
Whenever you make a list like this, you have to pick a cut-off. Otherwise, youll never be able to eliminate anything from your list. So for the purposes of this list, heres what I used for my criteria:
- 6 grams or less added sugar.
- At least 2 grams of both protein and fiber.
- I made a secondary/alternates list that goes up to 9 grams of added sugar because there are some options out there that have 5-6 grams fiber/protein etc but a little more added sugar as wellso youll need to weigh the pros and cons depending on what youre looking for in a cereal.
- I tried to pick cereals that are kid-friendly because lets be realnot a lot of kids are going to eat plain bran flakes so I didnt put them on the list even though they are low in sugar.
- I didnt include granola. I felt like it deserved its own list that perhaps Ill put together in the future.
- I tried to pick cereals that are somewhat commonly found, ie not just stuff that can only be found at Whole Foods, Trader Joes etc.
How Do You Buy The Best Low Carb And Low Sugar Cereal
- Is it worth buying an low carb and low sugar cereal?
- What benefits are there with buying an low carb and low sugar cereal?
- What factors deserve consideration when shopping for an effective low carb and low sugar cereal?
- Why is it crucial to invest in any low carb and low sugar cereal, much less the best one?
- Which low carb and low sugar cereal are good in the current market?
- Where can you find information like this about low carb and low sugar cereal?
buying guides for low carb and low sugar cereal
Low Karb Keto Cacao Nut Granola
Low Karb makes keto-friendly granolas and baking mixes using high quality ingredients.
Its Keto Cacao Nut Granola is a delicious, sugar-free option with a flavor that resembles a nuttier Cocoa Krispies.
This granola has a limited ingredient list that contains mostly whole foods, including almonds, sunflower seeds, pumpkin seeds, pecans, coconut chips, and butter. Its flavored with erythritol, monk fruit extract, and cacao powder instead of sugar.
A 1-cup serving provides :
- Calories: 570
Don’t Miss: How To Bring Down Sugar Level Quickly
Low Sodium Cereal Benefits And How They Are Helping People Lose Weight
There has been a lot of talk about low sodium cereal benefits and how they are helping people lose weight. This article will explore the possible benefits of low sodium cereal and their role in weight loss.
Many people often underestimate the role of diet in weight loss. While there are many factors to consider, diet plays an important role in shedding those extra pounds. Low sodium cereal is one of the many options that people have when trying to reduce their daily sugar intake and caloric intake.
There is a lot of evidence that supports low sodium cereal being a viable option for weight loss. It offers a way to help people make small changes such as replacing breakfast with low-sodium granola or oatmeal instead of a sugary cereal or toast for breakfast.
Ranked: These Are The Breakfast Cereals With The Least Sugar
“Whole grain! Excellent source of fiber! No high fructose corn syrup!” they shout at you from the shelves.
But most cereals are highly processed foods, often with a lot of added sugar, whether it’s named on the ingredients list as regular sugar, milled cane sugar, brown sugar, or honey.
Americans eat twice as much sugar as we’re supposed to on average, and one of those sources of sugars could be your morning cereal. All you have to do is check the package to find out.
I went to the grocery store and photographed every cereal on the shelves to see how much sugar they contained . These are ranked from most sugar to least sugar based on a serving size of 3/4 cup, which was most common.
See how they stack up you may be surprised:
Also Check: How To Control Pp Sugar
Serving Cereal With Milk Or Yoghurt
Having breakfast cereal is a good opportunity to add calcium to your diet if you serve it with milk or yoghurt. Go for semi-skimmed, 1% or skimmed milk, or low-fat yoghurt.
Alternatives to cows’ milk include fortified soya, rice and oat drinks.
What To Look For
Cereal is serious business. Cereal business? Anyway, before we get started, lets define some terms.
The tricky thing about added sugar is that it has more than 100 different names you might find on ingredient labels .
So, the best way to check for added sugar is to look at the nutrition label. Youll want to choose a cereal that contains 0 grams of added sugar.
Helpful hint: To minimize total sugar when you eat cereal, use an unsweetened plant-based milk instead of cows milk, which contains natural sugar.
Use this legend to identify the price range per ounce of these cereals.
- $ = under $0.76 per ounce
You May Like: Reduce Sugar Level Immediately
Sugar Fat And Salt Levels
You can use the per 100g information on the nutrition label to identify breakfast cereals that are:
High in sugar, fat or salt
- high in sugar: more than 22.5g of total sugars per 100g
- high in fat: more than 17.5g of fat per 100g
- high in salt: more than 1.5g of salt per 100g
Low in sugar, fat or salt
- low in sugar: 5g of total sugars or less per 100g
- low in fat: 3g of saturated fat or less per 100g
- low in salt: 0.3g of salt or less per 100g
Best Whole Wheat: Barbaras Shredded Wheat Cereal
Shredded wheat is a classic breakfast cereal made of crunchy wheat biscuits. While many brands are coated in added sugar, Barbaras Shredded Wheat contains just one ingredient whole grain wheat.
Certified by the Whole Grain Council and non-GMO verified, Barbaras Shredded Wheat is the best whole wheat option thanks to its simple ingredient list and high fiber content.
Regular intake of whole grains is associated with a reduced risk of several diseases, including heart disease, stroke, type 2 diabetes, obesity, and certain cancers like colorectal cancer (
HighKey makes keto-friendly breakfast cereals, snacks, and baking mixes.
The keto diet is a very low carb, high fat eating pattern originally developed to treat seizures in children. It causes the body to burn fat in the form of ketones.
The standard version of this diet limits carbs to 2050 grams per day to sustain ketosis, a metabolic state in which your body burns fat for fuel instead of carbs .
HighKey Protein cereal comes in four flavors cinnamon, cocoa, frosted, and fruity. Each product contains less than 1 gram of sugar per serving, has a limited ingredient list, and is sweetened with natural sweeteners like erythritol, monk fruit extract, and allulose syrup.
Allulose is a very low calorie, low carb sugar substitute thats found naturally in a few fruits and whole grains but often manufactured in a lab. Its generally recognized as safe and isnt linked to any serious side effects (
Read Also: Banana Bad For Diabetes
Check The Serving Size
Serving sizes can vary among different cereals. Theyâre also likely to be far smaller than you expect them to be. Most breakfast cereal serving sizes range from Â½ cup to Â¾ cup.â
A survey found that 92% of people exceeded the recommended serving size when pouring out cereal. Those who poured cereal into the largest bowl overpoured the most.â
Researchers studying cereal packaging found that the pictures of portion sizes on 158 cereal boxes were about 64.7% larger than the recommended serving sizes on their nutrition labels. Cereal boxes that showed larger portion sizes influenced study participants to pour 17.8% more cereal than those pouring from boxes showing the recommended serving size.â
Eating more than the serving size means that youâre eating more sugar and calories than intended.
Kellogg’s Just Right Original = 23% Sugar
With around 2tsp sugar per 40g/1.4oz serving, it’s hard to see how this cereal rates four out of five on Australias Health Star rating scheme. One reason is that not all the sugar is added some comes naturally from dried fruit, which also provides fibre and nutrients. This is also a whole grain cereal, has no added salt and is vitamin and mineral-fortified. So keep the portion under control and its an OK start to the day.
Read Also: How To Control High Sugar Level Immediately
Froot Loops = 31% Sugar
This vitamin-fortified iconic sugary kids’ cereal is close to one-third pure sugar, and is laced with artificial colourants. A small plus: the whole grain in the US version means along with the 12g/0.4oz of sugar per 39g/1.4oz serving, theres a couple of grams of fibre . In Australian Froot Loops the colours are naturally sourced, but the sugar is even higher at 39% and there are no whole grains in the cereal.
Barbaras Honey Rice Puffins
Barbaras Honey Rice Puffins cereal is a treat for kids and adults alike.
The base of this cereal is made from whole grain brown rice, and its lightly sweetened with a combination of cane sugar, molasses, and honey.
Each 1/2-cup of cereal provides 1.5 grams of fiber, 1.5 grams of protein, and 3 grams of added sugar. Its also fortified with calcium to support the growth and development of your kids bones.
Note the manufacturer recommends a serving size of 1 cup .
This product is not certified gluten-free by a third-party organization, but Barbaras independently tests all individual ingredients, as well as each product batch to ensure gluten levels do not exceed 20 parts per million .
Read Also: Can Diabetics Eat Banana
Other Notes For Kid Cereals
For this list, I really just focused on the sugar, protein and fiber content.
There are several other factors to consider when it comes to cereal and it would be hard to address them all, so as a responsible consumer, you should do your own research on the following factors if theyre important to you because I didnt address them:
- Organic/non-organic ingredients
- Allergens- some cereals may contain nuts, dairy etc
- Artificial colors/sweeteners- some cereals may include these. For example: Life cereal has Yellow 5 in it
- Safety some cereals may be too hard/crunchy for younger toddlers, even when soaked in milk
- Serving size be sure to check it. Comparing a cup serving size to 1 cup serving size is not apples to apples
- Sodium and calorie content
Protein Cereal Low Carb Cereal High Protein Cereal 15g Protein 4g Net Carbs High Performance Cereal 5 Individual Macro
as of January 2, 2022 4:27 am
- Each box contains 5 individually portioned packages . Perfect for easy storage, on-the-go, and macro-controlled diets.
- High performance cereal. HIGH PROTEIN: 15g Protein – LOW CARB: 4g Net Carbs – HIGH FIBER: 4g Fiber – Only 114 Calories per serving.
- Gluten FREE, Aspartame FREE, Cholesterol FREE, Saturated Fat FREE, and Trans Fat FREE.
- Best paired with UNSWEETENED ALMOND MILK, or other milk substitutes. Also great dry and as a yogurt topper.
- Ideal for high performance athletes, active lifestyle, exercise enthusiasts, and dieters. Both adults and kids will love the taste and crunch!
Don’t Miss: When To Take Sugar Tablet
Nesquik Chocolate Cereal = 22% Sugar
It’s not too much of a surprise that chocolatey cereals are among some of the highest in sugar. A 30g/1.1oz portion of Nesquik cereal contains 6.7g/0.2oz, or 1 tsp, of sugar, which is over a quarter of the maximum daily amount recommended for a child aged seven10. Its fortified with calcium, vitamin D, iron and B vitamins so you still get some goodness. In Australia, this cereal is 30% sugar.
Which Cereals Made Our List Of The Top 10 Healthiest For Diabetes
We will break down each product for you that weve listed in the table below. You can find them on Amazon by clicking the link. You may also find some of these brands at your local grocery store.
They are all made from plant sources including nuts and seeds that have a high fiber content. A high fiber content cancels out natural sugars and helps people with diabetes manage their blood sugars.
High fiber foods are great for diabetes due to their low Glycemic Index. They dont raise blood sugars as fast as non-fiber foods do. You will experience stability of blood sugars more often when you eat high fiber foods.
They are granola cereals. If you dont like granola, hang on until the end of the article and we will provide you with some grain-based choices. While higher in carbohydrates, the ones on our grain-based list are high in fiber also.
These will be found in your community grocery store, so we wont link those to Amazon. We know you will find a healthy breakfast option that also tastes delicious while helping you to manage your diabetes after you have read this article.
#1 ProGranola 12g Protein Cereal
ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. Its gluten-free, contains no grains, is soy free and has a low Glycemic Index .
The product also contains tapioca fiber, pumpkin seeds, chia, flax and sesame seeds. It also contains some coconut oil, shredded coconut, and cinnamon.
Also Check: What Vitamin Deficiency Causes Sugar Cravings
Best Overall: Three Wishes Grain
Three Wishes is a cereal company started by a couple looking for a healthy cereal option for their family.
Its Grain-Free Unsweetened Cereal is the best overall option due to its limited number of ingredients, pleasant toasted flavor, and nutrient content.
This grain-free cereal contains just four quality ingredients chickpeas, tapioca, pea protein, and salt. As a result, its vegan, completely sugar-free, and free of all major allergens. Its also certified gluten-free.
Moreover, its high in protein and fiber, both of which are linked to benefits for blood sugar control, appetite regulation, and weight loss (
- Sugar: 0 grams
- Protein: 11 grams
Three Wishes offers 3 flavored options as well, each of which contains just 4 grams of sugar per cup .
Best Budget: Barbara’s Puffins Original Cereal
Barbara’s Bakery Puffins Cereal in the original flavor offers lots of fiber, all packed into deliciously crunchy puffs. The Non-GMO Project Verified Puffins cereal only has 6 grams of sugar. It also contains 3 grams of protein and 6 grams of fiber. What’s more, Barbaras is committed to making positive contributions to the world with donations to nonprofit organizations, including the National Audubon Societys Project Puffin.
If you want a more flavored option, Barbara’s also makes this puffed cereal in cinnamon and honey rice flavors.
Also Check: Sugar Tablet Before Or After Food
Top Tips When Selecting Cereal
- Be aware of portion sizes – consider whether the portion size suggested on the box is the same as the portion size you’re consuming. Many people pour a larger bowl and therefore consume more calories and more carbohydrate. This is important if you’re counting calories to control weight, or if you carb count to adjust the correct dose of insulin.
- Weigh your cereal a couple of times to get an idea of the amount you usually consume and then keep a note of this along with other foods you consume on a regular basis. Use this weight against the per 100g values to calculate your intake.
- Another tip when carb counting – remember to allow for the extras you have added to your cereal such as milk, fruit or yogurt.
- Check the label for fibre and try to choose a cereal with a higher fibre content.
- The type of milk you choose to put on your cereal can also contribute to overall health – choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day.
- Try to choose cereals that are graded green for sugar, where possible.
Choose The Right Type Of Sweetener
There are many sweeteners to choose from, including options without any sweeteners at all.
Consider Natural, Zero-Calorie Sweeteners
When choosing a low-sugar cereal, it’s important to pay extra attention to the type of sweeteners. Try to avoid white sugar, coconut sugar, corn syrup, maple syrup, rice syrup, agave nectar, and honey. If it’s not possible, look for cereals that contain a low amount of added sugars.
Aim for natural, sugar-free sweeteners like Stevia and monk fruit extract. They’re 200 times sweeter than sugar but contain no calories and carbohydrates. Although they make a perfect sugar alternative for people with diabetes and those who are on a low-carb diet, they may impart an unpleasant flavor and bitter aftertaste to the cereal.
Allulose is another healthy alternative to sugar. It’s a plant-based sweetener naturally found in dried fruits like figs, raisins, and kiwi. It’s low in calories and has no impact on blood glucose levels.
Be Aware of High Glycemic Sugar Alcohols Like Maltitol
Though sugar alcohols contain fewer calories than regular sugars, some have a higher glycemic index than others. The glycemic index is used to measure how quickly a food causes a person’s blood sugar to rise.
If you have diabetes, try to avoid maltitol since it has a high glycemic index it can raise blood glucose and insulin levels. It’s a good idea to consider low-glycemic-index sweeteners like erythritol, xylitol, sorbitol, mannitol, and sucralose.
Read Also: Reduce Sugar Level Instantly