How Often Should I Check My Blood Sugar
The number of times that you check your blood sugar will depend on the type of diabetes that you have and the type of medicine you take to treat your diabetes. For example, people who take insulin may need to check more often than people who do not take insulin. Talk with your health care team about how often to check your blood sugar.
The common times for checking your blood sugar are when you first wake up , before a meal, 2 hours after a meal, and at bedtime. Talk with your health care team about what times are best for you to check your blood sugar.
Treatment For High Blood Sugar Levels
For those with high blood sugar levels, it is vital to keep track of your blood sugars at home on a daily basis. This can be done with a glucose meter. These test monitors are often provided to diabetic patients so that they can manage their blood sugar levels at home everyday. They are available to purchase online if you are non-diabetic but wish to check on your levels regularly for safety.
Diabetic patients can be prescribed medications to help with insulin levels when their blood sugar is high. Those with type 1 diabetes will be prescribed medication which needs to be taken several times daily. This type of diabetes has no cure but can be managed with the right medication.
Those with type 2 diabetes or gestational diabetes can treat their high blood sugar with a change in diet or exercise. A healthier balanced diet is usually advised and sometimes, insulin medication is also prescribed if the blood sugar level becomes abnormally higher than the high reading for diabetic patients.
What Does A Blood Sugar Test Do
Your doctor may order a blood sugar test to see if you have diabetes or prediabetes. The test will measure the amount of glucose in your blood.
Your body takes carbohydrates found in foods like grains and fruits and converts them into glucose. Glucose, a sugar, is one of the bodys main sources of energy.
For people with diabetes, a home test helps monitor blood sugar levels. Taking a blood sugar test can help determine your blood sugar level to see if you need to adjust your diet, exercise, or diabetes medications.
Ketoacidosis occurs when your body starts using only fat for fuel. Hyperglycemia over a long period can increase your risk for neuropathy , along with heart, kidney, and eye diseases.
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Monitoring Your Blood Sugar
Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. Youll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active. With this information, you can work with your health care team to make decisions about your best diabetes care plan. These decisions can help delay or prevent diabetes complications such as heart attack, stroke, kidney disease, blindness, and amputation. Your doctor will tell you when and how often to check your blood sugar levels.
Most blood sugar meters allow you to save your results and you can use an app on your cell phone to track your levels. If you dont have a smart phone, keep a written daily record like the one in the photo. You should bring your meter, phone, or paper record with you each time you visit your health care provider.
Sometimes having high blood sugar can feel like a test you didnt pass. But numbers are just numbers. Think of them instead as information. Did a certain food or activity make your levels go up or down? Armed with that knowledge, you can make adjustments and get closer to your target range more often.
What Causes Blood Sugar To Be High
Many things can cause high blood sugar , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:
- Feeling very tired.
- Having blurry vision.
- Needing to urinate more often.
If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If youre ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.
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What Is The A1c Test
The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. The test is done at a lab or your doctors office in addition tonot instead ofregular blood sugar testing you do yourself.
A1C testing is part of the ABCs of diabetesimportant steps you can take to prevent or delay health complications down the road:
- A: Get a regular A1C test.
- B: Try to keep your blood pressure below 140/90 mm Hg .
- C: Manage your cholesterol levels.
- s: Stop smoking or dont start.
The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors. Work with your doctor to establish a personal A1C goal for you.
How Often Should I Test My Blood Sugar Level
Your family doctor will recommend how often you should test. Testing times are based on the kind of medicine you take and on how well your blood sugar levels are controlled. Youll probably need to check your blood sugar more often at first. Youll also check it more often when you feel sick or stressed, when you change your medicine, or if youre pregnant.
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Things To Do If You Have Diabetes
Common things that people with diabetes should avoid include eating lots of simple sugars, eating too much food for the activity theyve performed recently, and not following medication or exercise plans.
Some things that can be harmful to people with diabetes are smoking cigarettes, drinking alcohol in excess, and eating large portions of unhealthy foods.
The person should maintain a healthy diet and exercise regularly. The doctor may also recommend taking insulin or other medications to manage their blood sugar levels.
What If You Have A Continuous Glucose Monitor
People living with diabetes, particularly those with type 1 diabetes, may also choose to use CGMs. These devices measure your blood sugar every few minutes using a sensor inserted under the skin. These sensors are typically worn for a week or two before they need to be changed.
The newest type of continuous glucose monitor has an implanted sensor that can detect blood sugar levels for up to three months. A transmitter worn on the body sends blood sugar information wirelessly from the sensor to a smartphone app.
Some devices show your blood sugar reading at all times on a receiver, smartphone or smartwatch, and an alarm goes off if your blood sugar is going up or down too quickly. Others require that you check your blood sugar by running the receiver over the sensor periodically.
Most of these devices still require finger-stick checks to calibrate the machine. Check your device’s user’s guide to learn if you need to check, and if so, how often you need to do it.
Certain medications, such as acetaminophen , albuterol and lisinopril , may interfere with the accuracy of some CGM readings, particularly on older models of CGMs. Readings on newer CGMs don’t seem to be affected by standard doses of acetaminophen .
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When To Talk With A Pro
Testing your blood sugar is crucial to diabetes management. Using a meter or continuous glucose monitoring can provide accurate results. But you might seek a pain-free method to check blood sugar.
Talk with your doctor or a certified diabetes educator. You might be a candidate for a glucose monitoring device that involves fewer finger pricks or no finger pricks.
Additionally, making a few adjustments in the way you collect your blood sample might reduce the level of pain and discomfort.
What Is Diabetic Ketoacidosis
If you think you may have low blood sugar, check it even if you dont have symptoms.
When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:
- Fast, deep breathing.
- Nausea and vomiting.
- Stomach pain.
If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.
DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.
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Blood Sugar Levels Chart & Ranges
With the help of modern medicine and newly introduced at home treatments, common medical concerns such as blood sugar levels are now easier to manage than ever. The access to at home treatment and available sources has increased the ability to self-medicate and regularly check in with your health yourself.
There is still heightened concern for blood sugar levels due to the increase and ease of processed food and alcohol access across the world. But, with the right measures and plan, everyone can help avoid their blood sugar level from becoming abnormal.
According to the World Health Organisation , over 1.6 million deaths per year in America are due to diabetes. Fortunately, this figure can be decreased with the help of treatment and easy to manage at home testings.
Today, we will be discussing the top treatment methods, teaching you about blood sugar levels and how to manage them:
How To Choose A Blood Glucose Meter
There are many blood sugar meters to choose from, so start by thinking about what’s most important to you. Ask yourself a few questions.
- Are you concerned about accuracy? Make sure you’re using a meter and test strips that provide accurate results. Roche quality control processes ensure consistent accuracy. Find out more about our accuracy commitment.
- Do you use blood glucose results to dose insulin? The Accu-Chek Guide meter sends results directly to a smartphone app that includes an insulin calculator.5
- Do you feel like you’re always short on time? A system that syncs your data wirelessly, without manually entering results, can save time with every test. You may also want to consider a blood glucose meter that gives results quickly, makes it easier to handle test strips, doesn’t require coding, or simplifies lancing or dosing.
- Would you like to reduce the pain of testing? Choose a system with a lancing device specifically designed for comfort, such as the Accu-Chek FastClix lancing device. Precision-guided technology minimizes the lancet’s painful side to side motion and thin-gauge, bevel-cut lancets help ensure smoother entry. Plus, 11 customizable depth settings make it easier to get the right amount of blood the first time.
- Will you track results in the blood sugar meter, with an app or on a computer? Most blood sugar monitors have built-in memories, and many can beam or transfer data directly to your computer or an app on your smartphone, such as the mySugr app.
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Types Of Blood Sugar Tests
You can take a blood sugar test two ways. People who are monitoring or managing their diabetes prick their finger using a glucometer for daily testing. The other method is drawing blood.
Blood samples are generally used to screen for diabetes. Your doctor will order a fasting blood sugar test. This test measures your blood sugar levels, or a glycosylated hemoglobin, also called a hemoglobin A1C test. The results of this test reflect your blood sugar levels over the previous 90 days. The results will show if you have prediabetes or diabetes and can monitor how your diabetes is controlled.
When and how often you should test your blood sugar depends on the type of diabetes you have and your treatment.
The Importance Of Checking Blood Sugar Levels
Besides helping to keep blood sugar levels under control, checking them according to the diabetes management plan will help you and your child:
- feel more aware and in control of what is happening with your child’s diabetes
- prevent short-term diabetes symptoms and future health problems
- troubleshoot problems and make changes to the diabetes management plan promptly and effectively
- better understand of the impact of food, exercise, and medicines on blood sugar levels
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The Big Picture: Checking Your Blood Sugar
Blood sugar monitoring is the primary tool you have to find out if your blood glucose levels are within your target range. This tells you your blood glucose level at any one time.
Its important for blood sugar levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too high and stay high, it can cause damage or complications to the body over the course of many years.
The logging of your results is vital. When you bring your log to your healthcare provider, youll have a good picture of your body’s response to your diabetes care plan. To help keep track of your levels, we have a glucose log. We also have a blood glucose log available for purchase that is smaller so you can carry it with you.
Check Your Blood Sugar Often
Not everyone with diabetes needs to check their blood sugar every day. Others need to check it many times a day.
Usual times to test your blood sugar are before meals and at bedtime. Your provider may ask you to check your blood sugar 2 hours after a meal or even sometimes in the middle of the night. Ask your provider when you should check your blood sugar.
Other times to check your blood sugar may be:
- If you are having symptoms of low blood sugar
- After you eat out, particularly if you have eaten foods you don’t normally eat
- If you feel sick
- Before or after you exercise
- If you have been under a lot of stress
- If you eat too much or skip meals or snacks
- If you are taking new medicines, took too much insulin or diabetes medicine by mistake, or took your medicine at the wrong time
- If your blood sugar has been higher or lower than normal
- If you are drinking alcohol
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What Is Being Tested
This test measures the amount of glucose in your blood. Glucose is a simple sugar that provides energy for the body.
People with diabetes often monitor their own blood glucose at home. This is done using a finger-prick test and a special machine, rather than a blood sample taken from a vein.
You might have blood taken for a blood sugar level. You might or might not be asked to fast beforehand.
There is also a test called an oral glucose tolerance test, abbreviated as OGTT or GTT. For this test you fast, then have a blood sample taken, then drink glucose, then have a number of samples taken over a few hours.
Whats My Target Range
You might be asking, what’s the normal range for blood sugar levels? The answer is, there is a healthy range that you should ideally be aiming for. The infographics above show the general guidelines, but your individual target range for your blood sugar levels may be different. Youll healthcare team will agree with you what it is.
Youll get different readings at different times of the day, depending on things like what youve eaten and how much you are moving around. Heres a guide to help you get started on finding your target range:
If youre a child with Type 1 diabetes
- when you wake up and before meals: 4 to 7mmol/l
- after meals: 5 to 9mmol/l
If youre an adult with Type 1 diabetes
- when you wake up and before meals: 5 to 7mmol/l
- before meals at other times of the day: 4 to 7mmol/l
If you have Type 2 diabetes
- before meals: 4 to 7mmol/l
- two hours after meals: less than 8.5mmol/l
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How To Stay In Target
Eating healthy, exercising and taking medication, if necessary, will help you keep your blood sugar levels within their target range. Target ranges for blood sugar can vary depending on your age, medical condition and other risk factors.
Targets are different for pregnant women, older adults and children 12 years of age and under.
Symptoms Of Diabetes That May Prompt An A1c Test
As mentioned by the , a doctor may recommend an A1C test if a person shows signs of poor glucose control, diabetes, or prediabetes.
Warning signs can include:
- increased urination, especially at night
- increased hunger
- numbness or tingling in the hands or feet
- slow healing sores
- more than 45 years of age
- family history of diabetes
- long-term use of glucocorticoids, antipsychotics, and certain medications for HIV
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