Battle Your Morning Blood Sugar And You Can Tackle The Rest Of The Day Easier
Youll find that your blood sugar levels during the day are much easier to handle when you tackle the morning levels. This is when you will find your levels are at their highest and most dangerous. Its completely normal, but that doesnt mean you should have to put up with the side effects.
Its important to follow a routine. Once youve got your morning schedule in order, it will all fall into place no matter what youre doing or where youre going.
Your diet is the most important thing to change. You want to focus more on protein, fiber, and healthy fats. Get rid of the carbs, especially on a morning. They will only send your blood sugar levels soaring.
Focus on eliminating stress on a morning, and you will find your glucose levels will even out better. Meditation and exercise are both extremely beneficial for this. If you want to work both together, consider taking up yoga on a morning.
With more protein on a night and a better nights sleep, you will find your morning glucose levels arent as high as they once were. From there, they will be easier to manage.
Healing Low Sugar Protein Drink Recipe
Diabetes is a serious condition that affects more than 30 million people in the US alone and a staggering 84 million more may have prediabetes. Both type 1 and type 2 diabetes are chronic illnesses that deal with blood sugar levels. In order to understand diabetes, its important to know that it starts with the food we eat. Foods that are given a high score on the glycemic index scale will spike blood glucose levels rapidly. Foods that are given a lower score have a lower impact on blood glucose levels. When blood glucose levels spike, insulin is needed to transport the glucose from the blood to cells in our body. Health issues arise when high levels of glucose stay in the blood stream.
If not managed properly, diabetes can lead to serious and life-threatening complications. Some of these complications include nerve damage, kidney damage, heart disease, eye damage, impaired hearing, serious skin conditions, and even Alzheimers disease.
/8do Not Miss Out On Medications
People with uncontrolled diabetes may often require regular medications and insulin injections. The festivities are never a time to skimp or forego the importance of these doses, and the timing and dosage pattern of these medicines should be followed with proper care and caution. If you miss doses, you can hamper blood sugar levels, or suffer from unpleasant side-effects, no matter how healthy you otherwise eat.
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Choose A High Protein Breakfast
One thing that above should have taught you is that protein on a morning is good for you. That is certainly the case for your diabetes.
Choose a high protein breakfast to lowerthe amount of sugars you add to your system. If you have a carb filled breakfast especially simple carbs youll just add to the glucose that is already in your system!
Look out for high protein ingredients that you can add to your food, even if it is as well as the carbs. For example, you could opt for peanut butter on your toast instead of jam! You get away from the sugars and focus more on the healthy fats and high protein toppings that will balance out some of the carbs that you eat on the toast.
All-protein breakfasts that have no carbs at all will be better, though. Think about vegetable omelets or protein berry smoothies to start your morning just right. Youll find that your blood sugar levels start to drop as your body gets the energy that it needs.
How Can I Treat Low Blood Sugar
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:
- Take four glucose tablets.
- Drink four ounces of fruit juice.
- Drink four ounces of regular soda, not diet soda.
- Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.
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Have You Tried Fiber It Diminishes Blood Sugar Fluctuations
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Fiber is the best. It preserves gut bacteria, helps with constipation, and reduces cholesterol. But thats not all. Fiber tempers the blood sugar spikes, too!
Fiber is responsible for the slowing down of sugar absorption and the digestion of carbs after a meal. This will make your blood sugar levels rise gradually, and lower slowly, thus releasing energy constantly.
In other words, its a good idea to add some fiber next to the carbs on your plate, if you want to lower blood sugar naturally after a meal. You can take your fiber from fruits , vegetables and legumes , and whole grains .
Extra knowledge: Fiber comes in two forms, soluble and insoluble. You want to eat more of the soluble fiber because its the most effective.
What Is Diabetic Ketoacidosis
If you think you may have low blood sugar, check it even if you dont have symptoms.
When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:
- Fast, deep breathing.
- Nausea and vomiting.
- Stomach pain.
If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.
DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.
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Eating Foods With A Low Glycemic Index
Although many insist on blaming carbohydrates as the macronutrient culprit of this pandemic of obesity and type 2 diabetes, the reality is that there are foods with a certain amount of carbohydrates that are more than healthy, even in patients with diabetes and obesity.
Take the example of vegetables, which I usually divide into two categories: those that grow above the ground and those that grow below.
- The ones that grow above tend to have fewer carbohydrates: peppers, tomatoes, lettuce, aubergines, cabbage, etc.
- While those that grow below tend to have more starches: potato, carrot, beetroot or turnip.
Vegetables are foods to include in your diet, due to:
- The absolute quantity of carbohydrates they contain and in the form they are found
- Their low glycaemic index
- Their amount of water and fibre and
- The presence of other accompanying elements .
And what about fruit?
Well, again, although many people insist they are, they really are not the problem. With fruit, you have to make more nuances than with vegetables, because its not anything goes.
I wouldnt recommend to a diabetic or some who is obese to eat 5 bananas a day, or to eat dried fruit.
However, most fruits are suitable for consumption and will not have a great impact on your blood glucose.
Still, I would moderate the consumption of bananas, mangoes, chirimoyas, grapes and dried fruit.
Food Fitness And Prevention Of Diabetes
Bottom Line: There is much we can do with a healthy lifestyle alone, no medications needed, to prevent diabetes, states Dr. James Barnard, Distinguished Professor Emeritus at UCLA and author of more than 200 studies on the relationship between lifestyle habits and chronic diseases like diabetes.
In fact, a healthy lifestyle has proven more effective than medication in staving off diabetes.
Lifestyle changes, like those taught at the Pritikin Center, are nearly twice as effective as medication in preventing pre-diabetes from turning into diabetes.
In a landmark study, the NIH-sponsored Diabetes Prevention Program2, scientists followed 3,234 men and women with pre-diabetes for three years.
One-third of them adopted lifestyle changes that were similar to the Pritikin Program: a daily eating plan of low-calorie-dense, high-fiber foods exercising for at least 30 minutes five days a week and a 7% weight loss.
Another third of these pre-diabetics took a drug metformin .
The remaining third, the control group, took a placebo.
The results? Those on the lifestyle-change plan reduced the progression to full-blown type 2 diabetes by 58% compared to the control group. The reduction was even greater 71% among those aged 60 years or older.
Treatment with the drug metformin reduced the progression to type 2 diabetes by just 31%.
Put simply, lifestyle changes were nearly twice as effective as medication in preventing pre-diabetes from turning into diabetes.
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Get More Quality Shuteye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.
The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.
Having sleep troubles? Follow these recommendations from the National Sleep Foundation:
- Sleep in a cool, dark room.
- Avoid consuming alcohol or caffeine in the hours before bed.
- Go to bed and wake up at the same time each day, even on the weekends.
- Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.
Check Your Blood Sugar
If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.
This is just in case your blood sugar is normal or low, which can be the case in some situations.
Testing of blood sugar before bringing your levels down is particularly important if you take insulin.
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Ways To Lower A1c And Manage Your Blood
An A1C test measures the amount of glucose in your blood over the previous 12 weeks. This is important because it provides a long-term measure of blood-sugar levels, which are used to diagnose and manage diabetes or prediabetes.
Those with type 1 or type 2 diabetes should have their A1C levels measured about every three months. If youre at an increased risk, you should have A1C measured twice a year, says Dr. Charles Richardson, the CEO of Cleveland Diabetes Care.
Through an A1C test, early detection of elevated blood-sugar levels can help reduce the risk of health complications from diabetes, like heart disease or kidney disease. Heres what you need to know about A1C levels and how to lower them.
What Are Blood Sugar Targets
A blood sugar target is the range you try to reach as much as possible. These are typical targets:
- Before a meal: 80 to 130 mg/dL.
- Two hours after the start of a meal: Less than 180 mg/dL.
Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.
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How Does Blood Sugar Level Work
With a lack of nutrients and food that contain glucose, the blood sugar level will begin to decline. This is known as hypoglycemia.
After blood sugar becomes low, the pancreas releases a peptide hormone called glucagon. When this happens, the glucose that is stored in the body for energy is instructed to release due to the liver. This causes the glucose to turn into glycogen, known as the glycogenesis process. This is what can help a body to regain energy as the readily stored glycogen, in the liver and muscles, will release into the body.
On the other hand, the blood sugar can also rise and become too high which is known as hyperglycemia.
When the body does not produce enough of the insulin hormone, blood sugar levels begin to increase. This is because glucose relies on the insulin hormone to help it absorb into the bloodstream. Usually, this occurs when the body cannot produce enough insulin, known as type 1 diabetes, or does not respond to insulin correctly, known as type 2 diabetes.
Eating too many processed foods can also cause your blood sugar level to rise. If there is not enough insulin present in the body, too much bad food can cause your blood sugar level to build up.
For those with a normal blood sugar level, this will be due to eating the right foods and your body being able to produce and respond to insulin.
You may be wondering what exactly causes an imbalance in blood sugar levels, so here is a roundup:
How Do I Lower My Blood Sugar Level If I Have Gestational Pregnancy
A little more than 9.2% of pregnant women have gestational diabetes. It is very common that all women are tested during their pregnancy. If you havent yet, bring it up to your physicians attention. The cause is really unknown, but doctors believe that it is because the extra hormones that are released during pregnancy hinder the insulin sensitivity and increase the need for more insulin. It is very important to keep blood sugar levels under control because high blood sugars can lead to complications such as:
- Premature labor
- Pre-eclampsia which can lead to seizures
- Increased risk of the mother to develop type 2 diabetes later in life
Lowering blood sugar with gestational diabetes is a lot like the other ways mentioned above.
Breastfeeding after the baby is born is a great way to lower your risk of developing type 2 diabetes later in life as well as providing many benefits for the baby. Read this article / that I wrote about all of the benefits of breastfeeding.
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Should We Pick Up Plows And Return To The 19th Century
Of course not. But we can learn a lesson from the Amish in the Lancaster area of Pennsylvania, notes Gomer.
They shun all modern conveniences. Theyre physically active throughout the day, growing and producing their own foods in much the same way their ancestors did 150 years ago. While the Amish diet is a lot higher in fatty dairy products than the Pritikin Eating Plan or the U.S. Dietary Guidelines would recommend, only about 3% of the Amish are overweight, and almost none is obese.
Dietary Supplements Also Help
The increase your intake of nutrients that support your bodys ability to use insulin and can help keep your blood sugar stable. Besides vitamins, herbs and spices that are good for diabetes, we also highly recommend Magnesium Citrate, CoQ10 supplementation, D-Chiro Inositol, Chromium, ALA, Green Tea Extract and Pomegranate Extract.
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When Should I Check My Blood Sugar
How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.
Typical times to check your blood sugar include:
- When you first wake up, before you eat or drink anything.
- Before a meal.
- Two hours after a meal.
- At bedtime.
If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.
Managing Your Blood Sugar Levels When Exercising
Some days you might do exactly the same type of activity and eat the same foods, but your blood sugar levels may be completely different to what youd expect. This is completely normal, but we know it can be really frustrating.
Although everyone manages their diabetes differently, these tips can be a useful starting point to build your confidence and get you moving:
- if you normally check blood sugars, keep a record of what happens when youre being active and show this to your diabetes nurse or doctor
- if youre at risk of hypos, keep hypo treatments handy, as well as a snack with some carbs in e.g. a sandwich, a piece of fruit or a cereal bar
- wear your diabetes ID so people around you can help if they need to
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