Using Chocolate Chunks In Thm
Since chocolate is technically a THM-S food because of its relatively high fat content, the amount used in THM-FP and THM-E recipes must be limited to keep fat under the 5 gram limit. Ive figured out that 5 grams of these chocolate chunks is equivalent to about 16 Lilys chocolate chips. For example, a recipe of my THM-Fuel-Pull Chocolate Chip Cookies calls for either 72 Lilys chocolate chips or 30 grams of these chocolate chunks. Of course you dont have to measure and could add as much as you like if you dont mind the recipe being THM-S or a slight cross-over. Admittedly, they are pretty addictive. But these do have an intense and rich chocolate flavor and a little can go a long way!
More Variety From Lilys Sweets
Does your chocolate escape call for an extra nutty crunch? Overflowing with dry-roasted almonds and 55% dark chocolate, thereâs nothing about this bar that doesnât say, ‘mmm.’ Lilyâs chocolate is sweetened with stevia, a zero calorie, natural sweetener. Made with fair trade, unsweetened chocolate, cocoa butter and vanilla.
Velvety smooth, melt-in-your-mouth, milk chocolate-style richness. Thatâs what makes our Creamy Milk bars a favorite of chocolate lovers everywhere. Lilyâs chocolate is sweetened with stevia, a zero calorie, natural sweetener. Made with fair trade, unsweetened chocolate, cocoa butter and vanilla.
Salted Almond & Milk
Our Salted Almond & Milk bar is a combination of rich, creamy milk chocolate-style chocolate and almonds, salted and roasted to perfection. Lilyâs chocolate is sweetened with stevia, a zero calorie, natural sweetener. Made with fair trade, unsweetened chocolate, cocoa butter and vanilla.
Tips To Make The Best Low Carb Chocolate Chips
- If possible, use the double boiler method for melting your ingredients. I find that it not only melts them together so much better, but your final result will be smoother and creamier.
- If you dont have a chocolate chip mold, you can use a loaf pan or square pan instead. Once the chocolate is set, you can chop it up into small chunks.
- These are semi sweet/dark chocolate chips. If youd like to tone down the darkness, you can reduce the bakers chocolate by half.
Also Check: Can I Check Blood Sugar At Home
What Is The Best Sugar
The answer to this question is subject to change depending on you as an individual and your own personal preferences.
However, most obviously, the best sugar-free chocolate is going to be one that tastes like normal chocolate, right? When choosing the best sugar-free chocolate for you, I’d recommend taking any health issues or dietary requirements that you have into consideration and make sure that you check the product description.
For instance, if youre looking at sugar-free chocolate chips because youre vegan, diabetic, or keto, make sure that the ingredients list is safe for you to consume.
If in doubt about whether sugar-free chocolate chips are suitable for you, you could always contact the company directly if youre unsure.
Make sure that you check the product description and the reviews for more information. Its better to be safe than sorry!
Lilys Sweets Premium Chocolate Assortment
Delicious, creamy and indulgent, this is the Original Lilyâs chocolate bar. Made with botanically-sweetened dark chocolate that provides all the delicious chocolatey flavor but with no added sugar. Lilyâs chocolate is sweetened with stevia, a zero calorie, natural sweetener. Made with fair trade, unsweetened chocolate, cocoa butter and vanilla.
A taste of the exotic you can savor every day, this bar has the perfect balance of 55% dark chocolate and organic coconut with no added sugar. Lilyâs chocolate is sweetened with stevia, a zero calorie, natural sweetener. Made with fair trade, unsweetened chocolate, cocoa butter and vanilla.
A nod to the snappy, crackly childhood candy bar that we loved, this nostalgic bar features savory little crunches mixed with velvety 55% dark chocolate â but with no added sugar. Lilyâs chocolate is sweetened with stevia, a zero calorie, natural sweetener. Made with fair trade, unsweetened chocolate, cocoa butter and vanilla.
Recommended Reading: What Kind Of Sugar Is In Fruit
Easy To Make Yourself
Theyre actually really easy to make, too. I buy the Bakers Baking Chocolate unsweetened 100% cacao bars at Walmart for $1.98 each. Two bars makes about the equivalent in chocolate chunks as one bag 9oz of Lilys chocolate chips. My other ingredients probably cost just a few pennies per batch so, considering that Lilys is usually around $7 per bag, making your own is a cheaper option.
For me, each bar yields about 120 grams of finished chocolate chunks. I just melt them in the microwave, stir in the other ingredients, pour onto/into a parchment-lined pan or dish, chill until hardened, and then break up into chocolate chunks with a knife. I store them in a baggy in the freezer to use for all my chocolate chip needs.
These can be made into actual chocolate chips, if you prefer, but Im lazy and find the chunks sufficient for all my chocolate needs. For perfect chocolate chunks, I recommend freezing the melted chocolate mixture until frozen-hard, especially if its summer and/or its warm in your house. These thaw quickly and the chunks break more cleanly the harder/colder the chocolate is. You may have to put them back in the freezer one or two times while youre working if they start thawing too much.
I use the tip of a knife and apply a little pressure where I want the chocolate to break and it will smoothly break along that line. This reduces the amount of chocolate dust/crumbs so you will yield more chocolate chunks.
Will These Chocolate Chips Hold Their Shape
Unlike commercially prepared chocolate chips, these homemade ones will not hold their shape once heated up or baked into a recipe. It doesnt have the emulsifiers or additives needed for this to happen.
From personal experience, unless you are using chocolate chips for aesthetic purposes, they are not as good as a chopped up chocolate bar or non-stabilized baking chips. Ever eaten a chocolate chip cookie that oozes chocolate with every mouthful? 9 times out of 10, they are using chocolate chunks or chopped chocolate, NOT chocolate chips.
Read Also: What Should My Blood Sugar Be 2 Hours After Eating
Where To Buy Sugar Free Chocolate Chips In 2020
Wondering where to buy sugar free chocolate chips online?
There are plenty of great sugar free chocolate chips options out there that taste as good, if not better than the real deal.
Whether youre looking to lower the sugar in that batch of brownies, muffins, or chocolate chip cookies, or any of your sugar free desserts, Ive found the 10 best sugarless chips on Amazon for you to check out.
Ive sorted them by sweetness, ranging from milk chocolate all the way to 100% unsweetened baking chocolate.
I was pleased to find that 9 out of 10 options in this list use natural sweeteners as their alternative to sugar, with only 1 brand relying on sugar alcohols.
Every product Ive listed is:
- Gluten free
- Has a low carb count
- Keto friendly
- Average Customer Review: 4.3 out of 5
Ingredients: 100% organic cacao mass
There you have it, a list of the top 10 sugar free chocolate chips on Amazon.
Across the board, the nutrition facts on each one of these are impressive. The net carbs per serving are all under 10 grams, making any one of these brands a great choice for all your low carb recipes, or even as a keto candy that wont throw you off track.
And even if you arent looking for ideas for your keto grocery list, theyre still a healthier alternative that tastes as good as the real deal!
There are a few health benefits known to be associated with chocolate, such as it being a food high in antioxidants, and could help improve brain function. However, regular chocolate is often packed with sugar. So what about sugar-free chocolate? While even little calorie savings could add up for someone who enjoys some chocolate every day, the bottom line is that these new sugar-free chocolates probably are of most benefit to people with diabetes.
This is because sugar-free chocolate could help them enjoy a little bit of chocolate without the worry of it raising their blood sugar levels. That being said, sugar-free chocolate is also great for those on a specific diet and can also be dairy-free, making it great for vegans. However, as with every product, there are downsides to sugar-free chocolate, too. Namely, potential intestinal discomfort. The majority of packages of sugar-free chocolate provide a label that reads Excessive consumption may cause a laxative effect.
As a result, you wont want to go overboard, the same way you wouldnt want to overindulge with regular chocolate, either. Just because its sugar-free, doesnt mean you dont need to eat it in moderation!
You May Like: How Much Sugar Is In Michelob Ultra Infusions