Friday, August 12, 2022

Why Is My Sugar High In The Morning

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Is Rice Good For Diabetes

Why is my sugar high in the morning?

People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. Spread their intake of rice and other carbs evenly throughout the day. Choose a variety of rice that is low in carbs and has a low GI score.

What Can You Do About High Morning Blood Sugar

What to do about high morning blood sugar levels depends on how often you see them and what the causes are. It is important to take steps to address high blood glucose because consistently high morning values can indicate increasing A1C values and a higher risk for diabetes complications.

These are some possible strategies for getting high morning blood pressure into range.

  • Increasing physical activity, including in the late afternoon or evening.
  • Limiting the carbs you have at dinner or bedtime to 30 to 45 grams, such as 2 slices of bread, a piece of fruit and ½ cup of oatmeal, or a cup of pasta.
  • Adjusting the timing and/or dose of insulin or other medications.
  • Changing medications.

Your doctor can help you decide how to approach high morning blood glucose values. It is never safe to change medications without asking your doctor.

High Morning Blood Sugar: Causes And Prevention

Q: What causes blood glucose levels to rise in the early morning even if someone does not eat anything? What can be done to prevent this?

To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, !

A: Some people fantasize about diabetes fairies that mess with their blood sugars while they sleep. While this may sound plausible, there is, in fact, a more scientific explanation: the actions of the liver. Everyones liver stores sugar and releases it into the bloodstream in small amounts throughout the day and night. This is meant to provide a steady source of energy for the bodys vital organs. In the early-morning hours, the liver tends to produce extra glucose in response to hormones produced as part of the sleep-wake cycle. It is the extra glucose produced by the liver that causes the glucose level to rise. This is often called a dawn phenomenon.

There are a few options for preventing an early-morning glucose rise. Metformin is an oral medication that slows the livers output of glucose. NPH insulin taken late in the evening can offset the extra glucose output from the liver several hours later. For those who use an insulin pump, the rate of basal insulin delivery can be increased starting an hour or two before the glucose starts its upward trend. Ask your provider if any of these options are suitable for you.

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What Is A Good Range For Blood Sugar

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The 3 Reasons Why Blood Sugar Is High In The Morning

Why is My Blood Sugar So High In The Morning

If you are struggling with morning high blood sugar, here are 3 reasons why your blood sugar is high:

  • Circadian RhythmAs explained above, your body operates on a 24-hour cycle. And early every morning your liver releases glucose into your blood to prepare the bodys energy needs for the day to come. This is also known as the Dawn Phenomenon.
  • Last Nights MealWhat you ate the evening prior will impact your morning blood sugar. On a basic level, the higher the carbohydrate level, the more impact you may see. Learn more about the impact of carbohydrates on blood sugar.
  • StressAdded stress causes the release of fight or flight hormones which trigger the release of glucose into your bloodstream to address the need for additional energy.
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    Is Your Fasting Blood Sugar High Every Morning

      I recently had an issue where no matter what I did, my fasting blood sugar levels were always high every morning. They were in the range of between 12 mmol/L to 16 mmol/L. At first I chalked it up to overdoing it around the holiday season. Eating way more carbs than usual, especially late at night and very close to bedtime. I figured that I was off with my bolus for the meals I ate at night. However, after I cut out the extra carbs and still got high readings in the morning, I knew something was off.

      I realized that every morning religiously, I would wake up between 3 am and 4 am with a high blood sugar. Unfortunately if my blood sugar is above 8 mmol/L I cannot sleep. This problem prevented me from getting good quality sleep. I would often have to correct and monitor before I could go back to bed. I started to analyze my diet and my habits to see where I was going wrong. If you are experiencing a similar issue you can start with the below recommendations.

      Why Do I Need To Know My Blood Sugar Numbers

      Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss.

      As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change.

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      How Often Should I Check My Blood Sugar

      The number of times that you check your blood sugar will depend on the type of diabetes that you have and the type of medicine you take to treat your diabetes. For example, people who take insulin may need to check more often than people who do not take insulin. Talk with your health care team about how often to check your blood sugar.

      The common times for checking your blood sugar are when you first wake up , before a meal, 2 hours after a meal, and at bedtime. Talk with your health care team about what times are best for you to check your blood sugar.

      Exercise Can Help Lower Morning Blood Glucose Levels

      Why is your morning blood sugar so high? (Find the fix!)

      Exercise helps lower blood glucose levels in two ways:

    • When you exercise, the muscles in your body need energy to work, which means they take glucose out of the blood.
    • Exercise helps insulin work more effectively to lower blood glucose.
    • Expert tips about exercise for lowering morning blood glucose levels

      Dr Kimberly Cukier recommends trying a gentle 10-minute walk after an evening meal. A morning walk can also help reduce glucose levels in the blood.

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      Some Foods Can Increase Morning Blood Glucose Levels

      Having a healthy diet with regular mealtimes is important to keep blood glucose levels under control. Getting advice from an Accredited Practising Dietitian about which foods you can eat and the best time of the day to eat them, is an important part of your diabetes management. It is important to have this individualised to meet your needs as everyone is different.

      Expert dietary tips for avoiding high morning blood glucose levels

      Robyn Perlstein, an Accredited Practising Dietitian specialising in diabetes management, recommends that if you eat snacks before bed, always include some protein along with some carbohydrates, e.g. yoghurt, milk, or cheese & biscuits. Eating breakfast can also help lower morning blood glucose levels as it interrupts the continued release of glucose from the liver.

      Blood Sugar Always High In The Morning

      It’s that your blood sugar might go down too much at night and your body will counter it with all these things, and make too much glucose. But this does not happen normally.

      • But this is not very common and it’s what we call the Somogyi effect.
      • I don’t know if that’s how you pronounce it.
      • But these patients… it’s normally bad glucose management.
      • But that’s a discussion between you and your doctor.
      • But it’s normally because of the treatment. Now for type 2 diabetes, what should we do ?

      Well, if you have type 2 diabetes, you should reduce your cards anyways, but we’re talking about this one. Fewer carbs at night. It might work for some people but not everyone. Some patients will do fewer carbs, no carbs, keto, or whatever they do.

      They will still wake up with high blood sugar. But with time, it might get better. And for some other patients, exercise is enough to make them less insulin resistant, and this might get better.

      And some patients will need medications. Some medications that will decrease your insulin resistance… that increases insulin sensitivity, and can stop your liver… And for some patients, especially those that are here or even here, only Insulin might work for them.

      So when someone asks you about the Dawn Phenomenon, you tell them that from night to morning, your blood sugar will rise somewhere.

      Unless you have some conditions that I’ll make a special video on them. When your body is always stressed.

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      Yes You Can And Will Have High Blood Sugar In The Morning Even After Fasting

      Blood sugar is high in the morning because thanks to circadian rhythm, cortisol, and your liver, your body puts sugar into your bloodstream. It is an increase in blood glucose not associated with food intake.

      High blood sugar in the morning is simply part and parcel of being human. Knowing this, you can leave defeat, despair, and UNFAIR! off your morning plate. Yes. High blood sugar for those grappling with the damn D , in any form, is unfair. But, a bit of clarity can save you from the Why bother response to the morning high blood sugar sting.

      Living with diabetes takes grit, stamina, and steady resolve. A Why bother emotional response to the inevitable morning high is a defeatist attitude you cant afford.

      Some people can safely wallow in self-pity, shutting down and ignoring life for a period of time. But, the incessant demands of diabetes allow no such luxury.

      For anyone deep in their heroic pursuit of better health

      • Reducing body weight
      • Resolving debilitating chronic nerve pain
      • Crushing cravings
      • Living as well as possible with MS, PCOS, Type 1, RA, Parkinsons and many other metabolic menaces

      knowing blood sugar is key.

      Thats why its critical to know everything you can about blood sugar.

      Eat Protein In The Morning

      Why Is Blood Sugar High In The Morning?

      To help bring blood sugar levels down, eat something when you get up but make sure its a protein or a balanced protien/fat/veggie breakfast such as a mixed veggie egg scramble.

      If you go and eat loads of carbs for breakfast when your blood glucose is already high, it will only push it up further. The message here is: toast and cereals are often the worst offenders.

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      What Is High Morning Blood Sugar

      The morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting. That is, your last meal or snack was last night, and you have not yet eaten breakfast.

      The American Diabetes Association states that the blood glucose value for most people with diabetes is 80 to 130 mg/dl when you test before a meal. Your doctor can tell you your target if you are not sure. Anything over 130 mg/dl, or whatever maximum value your doctor tells you, is high morning blood sugar, or morning hyperglycemia.

      Is It Safe To Sleep With High Blood Sugar

      Glucose levels that are occasionally a little high at night generally dont pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs particularly extremely high levels can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:

    • Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs. This occurs when glucose levels are too high over a long period of time.

    • Very high glucose levels can be a sign of diabetic ketoacidosis . This occurs mainly in people with type 1 diabetes and can be life-threatening. For more information on DKA, read Ketosis vs. Ketoacidosis: Whats the Difference.

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      Managing Blood Sugar Is Like Wrangling A Snake

      Oh! To rejoice in a body that operates without your attention. To enjoy a meal with friends again. To relish an uninterrupted nights sleep. To adore blissful ignorance, even just a few hours break from blood sugar thinking. To appreciate the high that John Denver sings about, the high that comes from sunshine and life!

      Morning Blood Sugar High: The Complete Opposite of John Denvers High

      For those whom high means something far less lovely than what John Denver sings about, high means

      • sluggishness
      • The sins of gluttony and sloth? Blood sugar.
      • Poor athletic performance? Blood sugar.
      • Inability to keep up with friends? Blood sugar.
      • Anxiety at the Thanksgiving table? Blood sugar.

      Its natural to withdraw when in shame and in pain. High blood sugar, neither recognized nor acknowledged by outsiders, takes its toll. High blood sugar happens. Morning blood sugar high happens.

      “Very few know that sunrise can give you a blood sugar high.”

      Blood sugar and insulin are a complex, symbiotic relationship phenomenon requiring more than a simple blog post to capture their far-reaching impact. The scope of this article is to hone in on one of its often overlooked, elusive actions that, to those who arent aware, can induce frustration and despair.

      The morning blood sugar high can mean DEFEAT before your feet even make it to the street.

      Insiders know what Im talking about.

      High blood sugar first thing in the morning.

      If You Are Taking Levemir During The Morning

      Why Blood Sugar is High In The Morning: The Real Reason!

      Levemir is a long acting insulin that has duration of between 18 and 24 hours.

      If you take Levemir in the morning, this can mean that the effects of the insulin can wear off during the night.

      This may also be the case, albeit to a lesser extent, if you are on a split dose of Levemir, that is taking an injection during the evening and an additional dose at breakfast.

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      How To Lower Morning Blood Sugar Without Medication

        Dr. Danielle Weiss is the founder of the Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences.

          Diabetes is a chronic disease where the level of glucose in the blood is too high . People with this condition often worry about high blood sugar levels in the morning. This is so common that it has a name: the dawn phenomenon. As our body prepares to wake up in the morning, it releases a surge of hormones, which can work against insulin and cause blood sugar level to rise. Also called the dawn effect, this can affect anyone and isn’t usually a problem because the body naturally produces insulin to correct it, but the bodies of people with diabetes may not be able to respond the same way. This results in consistently high blood sugar levels in the morning.

          It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.

          First Thing’s First: You’re Doing Awesome

          Many people experience high blood glucose in the morning, just like you! So know, you are not alone. This is normal! And there are ways to fix it. You just need to figure out the root cause of the issue, which is exactly why we’ve come up with this guide. There are different reasons you can wake up with a high blood sugar, and this guide breaks it down for you.

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          Natural Hormone Cycles Increase Blood Sugar Levels

          Many hormones are released in a natural daily cycle, or circadian rhythm. This rhythm is responsible for the changes in our body that occur roughly every 24 hours such as our sleep-wake patterns, changes in hunger and body temperature, and when we feel most energised and alert. The early morning rise in blood glucose is part of this normal daily rhythm.

          Glucose is used by cells in the body as the main source of energy. By increasing the supply of glucose first thing in the morning, your body becomes prepared for the day ahead.

          The morning rise in glucose is caused by increased levels of other hormones in the morning, including cortisol and glucagon. One of the main roles of both cortisol and glucagon is to signal the liver to start turning its stores of glycogen into glucose. This glucose is released into the blood increasing your blood glucose levels.

          In most people, this rise in glucose is counteracted by the production of another hormone, insulin, that keeps blood glucose levels in a normal range. This early morning rise then, doesnt cause any problems.

          For people with diabetes however, it can be hard to manage this early surge in blood glucose levels. This is because their body cannot produce enough insulin or the body has become resistant to insulin, so blood sugar levels remain high.

          Expert tips for identifying normal glucose rhythms

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