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Why Doctors Order It
A fasting blood glucose test is done to screen for prediabetes and diabetes. It also helps doctors monitor diabetes and determine if medications and dietary changes are having an effect .
Your fasting blood glucose level is the lowest your blood sugar can be because the influence of recent meals is minimized .
Fasting blood sugar is often checked alongside HbA1c , which is a measure of your blood sugar levels over the past three months. The more sugar there is in the blood, the more it will attach to hemoglobin, raising HbA1c .
Taken together, the two offer more information than each test alone. For example, even if your blood sugar levels are very high at one random point, they may have been mostly low over the past couple of months . On the other hand, HBA1c could be higher but your glucose levels at the moment lower.
Apart from diabetes, abnormal levels can point out issues such as insulin resistance, hormonal imbalances, and pancreatic, liver, or kidney disease.
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Meta Natural Psyllium Fiber Supplements
Among recommendations in a QuintilesIMS ProVoice survey 2017 . Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Continue reading > >
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More Sources Of Soluble Fiber
Keep in mind, too, that psyllium is not the only fiber that helps lower cholesterol levels. All soluble fibers can help reduce LDL cholesterol. Foods naturally rich in soluble fiber include:
- Beans and peas all beans, such as pinto beans, red beans, garbanzo beans, and soybeans
- Yams, plus sweet potatoes and other potatoes
- Oats, such as oatmeal and oat bran
- Barley
- Berries all berries, such as raspberries, blueberries, blackberries, and strawberries
- Vegetables such as carrots, beets, okra, and eggplant
The Pritikin Eating Plan recommends all the above soluble-fiber-rich foods.
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When Should I Take Metamucil
To get the cholesterol-lowering benefit, take 1 teaspoon of Sugar-Free Metamucil with a full glass of water no more than 15 to 30 minutes before a meal.
The psyllium needs to be in your GI tract the same time as your meal. Once it reaches your stomach, it starts dissolving into a gel-like substance. It binds with the bile acids that form cholesterol, and in doing so, mops up cholesterol. More cholesterol ends up in your bowel movements, and less ends up being reabsorbed in the blood.
A diet full of whole, naturally-fiber-rich foods like fruits, vegetables, legumes , and whole grains is far more effective than supplements like Metamucil for lowering LDL cholesterol.
What Are The Main Differences Between Benefiber And Metamucil
Benefiber is an over-the-counter soluble fiber supplement. The active ingredient in Benefiber is wheat dextrin. Benefiber absorbs water in the intestinal tract. This stimulates peristalsis or the repetitive contraction and relaxation of intestinal muscle. While this process ultimately moves intestinal contents, it slows the transit time through the intestine. Benefiber is available as a powder in packets or bulk packaging as well as oral or chewable tablets. There are sugar-free and gluten-free formulations available as well.
Metamucil is an OTC soluble fiber. Metamucil is made from psyllium husks, which come from seeds of an Indian herb known as Plantago ovata. Metamucil works in the same manner as Benefiber, stimulating peristalsis, and slowing intestinal transit. Metamucil is available as a powder in packets or bulk packaging as well as capsules. Some formulations are also sugar-free and gluten-free.
| Main differences between Benefiber and Metamucil |
|---|
| Benefiber |
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What Foods Contain Fiber
There are two types of dietary fiber, and one can have more impact on your blood sugar than the other. Many foods contain both types of fiber, which is why you can never assume that the total grams of dietary fiber in food wont raise your blood sugar.
Soluble fiber: This type of fiber dissolves in water to form a thick gel-like substance in the stomach, explains the FDA. It is broken down by bacteria in the large intestine and provides some calories.
- Beans and peas
- Nuts and seeds
- Carrots
Insoluble fiber: This type of fiber does not dissolve in water. Instead, it passes through your digestive system and isnt broken down, which means it doesnt supply your body with additional calories.
- Fruits
- Vegetables
- Wheat bran
- Whole-grain foods
There are no good or bad fibers. Both types of fiber are beneficial to your health and you should aim to eat a variety of high-fiber food. Just be aware that soluble fibers will impact your blood sugar.
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D Mtmuil Cause Diarrhea
Unlike mn thr stimulant lxtiv, mti lxtiv, r mineral il, Mtmuil should nt cause diarrhea whn ud as directed. On th ntrr, Metamucil can brb nd rtin wtr t mk l tl less watery.
Mn dtr bliv that a bulk fibr can help mk bwl movements more formed and l fluid. In t least eight tudi dn n Mtmuil nd llium , llium w shown t improve viscosity f l tl nd mk stools firmer.
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What About A Combination Of Metamucil With A Healthy Lifestyle Like Pritikin
Thats certainly an option. Several studies have found that psyllium therapy is an effective adjunct to healthy dietary recommendations like the Pritikin Eating Plan.
In one study,5 for example, researchers divided overweight and obese individuals into 4 different groups:
- Group 1 followed a healthy, fiber-rich diet.
- Group 2 ate their normal diet but added a psyllium supplement.
- Group 3 consumed a healthy, fiber-rich diet plus the psyllium supplement.
- Group 4 simply swallowed a placebo.
After 3 months, the scientists found that adding psyllium fiber supplementation to a normal diet was sufficient to obtain beneficial effects in metabolic risk factors like cholesterol and glucose levels. However, a psyllium supplement plus a healthy, fiber-rich diet provided the greatest improvements in metabolic syndrome risk factors, concluded the authors.
Dietary Fiber & Your Blood Sugar
For people with diabetes who count carbohydrates especially for those trying to determine their insulin dose for a meal its important to be aware of the dietary fiber content in any food, snack, or meal.
Since most dietary fiber doesnt generally raise your blood sugar, this means you can subtract the total number of dietary fiber grams from the total carbohydrate grams listed on the nutrition panel for any food or meal.
This will give you the net carb content to use when determining your insulin dose with an insulin-to-carbohydrate ratio, or when simply tallying your total net carbohydrate consumption for the day.
For example, a medium banana contains approximately:
- 27 grams of total carbohydrate
- 3 grams of dietary fiber
- = 24 net carbohydrates
While that 3-gram count of fiber isnt going to make a big difference in your insulin dose, its still important to note, especially if youre eating other foods at the same time that also contain fiber.
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