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Does Water Affect Blood Sugar

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Coconut Water And Its Effect On Blood Sugar Levels

Coconut water has low sugar content and contains a reasonable amount of potassium, magnesium, manganese, vitamin C and L-arginine.

The low sugar content of coconut water does not significantly affect blood sugar levels. Moreover, its high potassium, magnesium, manganese, vitamin C, and L-arginine can increase cells sensitivity to insulin. Therefore, it helps manage blood sugar and is suitable for people with diabetes.

Studies show that coconut water reduces oxidative stress, reducing severe heart complications. In addition, daily consumption of coconut water can lower blood triglycerides, cholesterol, and liver fat.

The Glycemic Index and Glycemic Load of food define how much a food will raise blood sugar levels. Here, the glycemic index of coconut water is 54 , and the glycemic load is 3. It means that coconut water is a safe choice for people with diabetes. However, drinking too much coconut water can have some drawbacks.

Although it doesnt contain much sugar, it does have natural sugar, and consuming too much of it can cause the blood sugar level to go up quickly. Also, people with gestational diabetes, rheumatism, and chronic kidney disease should avoid drinking coconut water.

Why Does Your Body Need Water

Signs of dehydration arise when your bodys water weight falls below 50%.

Water aids the body in several ways, including:

  • Transporting oxygen and nutrients to cells
  • Hormone production
  • Keeping your eyes clean and moist
  • Eating, smelling, and swallowing
  • Transmitting toxins via urine and sweat
  • Food metabolization for energy
  • Mineral and vitamin dissolution in food
  • Your brain, spinal cord, organs, and foetus
  • Shock absorption for joints, organs, and bones

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Hydration And Glucose Control: Short

Many people with diabetes believe that proper hydration improves glucose control. In the Diabetes Daily forums and other similar communities, you can find many individuals that swear that a few glasses of water can, for example, help prevent or correct hyperglycemia. Sometimes these comments are accompanied by speculative or pseudoscientific explanations about extra water thinning the blood and bringing down glucose concentrations.

While the science isnt crystal clear, there may be some truth to the idea. In a 2017 study, nine men with type 2 diabetes were asked to severely restrict their water intake for three days. The result? The men had significantly elevated blood sugar both before and after a glucose tolerance test. A 2001 study of 15 adults with type 1 diabetes also found that dehydration increased blood glucose levels.

A comprehensive 2020 article on hydration and metabolic health cited these two studies when it asserted that hydration and fluid balance may independently alter glucose regulation, but that direct evidence in humans is scarce. The authors conclude with a call for further study of the issue.

The Centers for Disease Control also agrees that dehydration can cause glucose spikes.

In day-to-day life, these effects may seem mild. As with other diabetes factors, your glucose meter will be the ultimate judge. But whether or not you see a blood sugar improvement, proper hydration is a worthwhile health goal.

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Does Drinking Water Affect Your Blood Sugar Level?

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The Effect Of Water Temperature

Does the temperature of the water you drink have an effect on the rate at which your blood sugar decreases? For example, does drinking hot water lower blood sugar faster than cold water? Research doesnât provide any associations or links between water temperature and decreased blood sugar levels.

With regards to the water temperature, here are several points to consider:

  • Drinking water at the temperature you find most comfortable will encourage you to drink optimal quantities.
  • Water temperature may have an effect on cognitive function< sup> 7< /sup> in mice models, with water consumed at 77ºF showing better results in mice than water ingested at 32ºF.
  • < p class=”pro-tip”> < strong> Learn about < /strong> < a href=”/blog/weather-affect-metabolic-health”> how the temperature outdoors can affect your blood sugar< /a> .< /p>

    Diabetes Medications And Dehydration

    Some common diabetes medications are associated with dehydration. SGLT-2 inhibitors, which are primarily prescribed to patients with type 2 diabetes, prevent the body from reabsorbing sugar in the kidneys. The body flushes this extra sugar out in the urine, which helps lower blood glucose levels but can also lead to dehydration.

    Although SGLT-2 inhibitors are sometimes prescribed off-label for people with type 1 diabetes, doctors and patients have been urged to use extreme caution, because the drug is known to carry a significant risk of DKA.

    Metformin, the first-line treatment for patients with type 2 diabetes, is known to cause gastrointestinal distress in some patients. Upset stomach or diarrhea could lead to dehydration, a potentially dangerous situation.

    There are many other nondiabetes drugs that can also cause dehydration. Notably, several different types of diuretics, which cause you to urinate more, are prescribed for kidney conditions, hypertension, and heart failure, all potential complications of diabetes. It may be a good idea to check the listed side effects for your prescription medications, or to discuss the possibility of dehydration with your medical team.

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    Water And Weight Loss

    Weight loss may be the single most effective treatment for type 2 diabetes, and it can also help reverse frustrating insulin resistance in patients with type 1 diabetes.

    Drink more water is a familiar dieting tip, but is there any science behind it? Can water help you lose weight?

    For starters, if youre drinking water instead of caloric beverages, theres no question that it will help. The consumption of sweet beverages like juices and soda, especially, is highly associated with obesity and type 2 diabetes. It should be no surprise that replacing sugary drinks with water results in weight loss. In fact, many diet authorities make this the first step to any weight loss plan, because its such a simple rule to follow.

    It turns out that water might also be better than zero-calorie diet beverages. A 2015 study found that women who replaced diet beverages with water lost more weight and improved their insulin sensitivity.

    How about simply drinking more water than normal? That may help too. Drinking water immediately before meals understandably , leading study participants to eat less food and lose weight. There is also some evidence, both in animal and human studies, that drinking more water increases metabolic rate significantly. These claims havent been rigorously tested or evaluated, so take them with a grain of salt.

    What The Research Says

    Can Drinking Water Help My Blood Sugar?

    There isnt any research directly connecting watermelon consumption and diabetes management. That said, theres some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications.

    Watermelon contains moderate amounts of lycopene, which is the pigment that gives the fruit its color. Its also a powerful antioxidant.

    Although more research is needed, lycopene may help reduce your risk for cardiovascular disease. that the lycopene found in tomatoes may be linked to a reduced risk for heart disease.

    Approximately 68 percent of people with diabetes who are age 65 or older die from some type of heart disease. Roughly 16 percent of people in this demographic die of stroke.

    With this in mind, the American Diabetes Association has classified diabetes as one of seven manageable risk factors for heart disease.

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    Dehydration Causes And Contributors

    The following can cause signs of dehydration. Having multiples of these things might cause dehydration:

    • Inadequate hydration
    • Having a dry mouth or cough
    • Heart rate has increased.
    • Blood pressure that is too low
    • Appetitelessness
    • Swelling of the feet and hands
    • Urine with a dark colour
    • A quick surge in blood sugar levels is also dangerous for diabetics.

    Water For Diabetes Insipidus

    Diabetes insipidus is a condition with some traits that are similar to the more common forms of diabetes mellitus. In cases of diabetes insipidus, though, your blood glucose levels dont get too high. Instead, your body produces too much urine all the time.

    If you have diabetes insipidus, you may feel thirsty frequently, and you are at a higher risk of dehydration. Your doctor will give you instructions about how much water you should drink. Water will ease some of your symptoms and prevent complications caused by being dehydrated.

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    Does Lemon Reduce Sugar Levels

    Researchers at the University of California, Davis, conducted an experiment on mice to see if drinking lemon juice could prevent or reverse high blood sugar levels.

    They gave one group of mice regular water while another drank lemon juice. After three days, both groups had similar blood sugar levels. However, after six days, the mice who drank lemon juice had significantly lower blood sugar levels than those who drank plain water.

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    Slowing Blood Sugar Absorption:

    The body also has enzymes called a-amylase, which break down carbohydrates, like rice, into sugars which then enter into the blood stream .

    Lemon essential oil was studied by scientists on its effect on this enzyme. Their tests showed that lemon essential oil slows the activity of this enzyme, which would lead to sugar entering the blood stream at a slower rate .

    Though its unclear how this could aid in the future as essential oils shouldnt be consumed orally and the effect is unknown if applied with a carrier oil topically.

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    How Much Water Do You Need Every Day

    Before chugging all of the water, learn how much water you might need to drink each day.

    The Institute of Medicine of the National Academies< sup> 5< /sup> recommends the following daily average intake of water:

    • 2.7 liters a day of total water for women ages 19-70+
    • 3.0 liters a day of total water for pregnant women ages 14-50
    • 3.8 liters a day of total water for lactating women ages 14-50
    • 3.7 liters a day of total water for men ages 19-70+

    Active people will likely require additional water or fluids to meet their training needs. The recommendations above include average daily amounts of total liquid intake under normal conditions that donât account for extreme heat and humidity so you may need to make adjustments based on the conditions that day.

    While itâs important to drink enough water, itâs possible to drink too much water in a day. Excessive water consumption could cause water intoxication, a rare condition that can occur when the amount of water intake exceeds excretion in the kidney. This could lead to a more serious condition called hyponatremia, which happens when the level of sodium in the blood is too low and the body holds onto too much water. Hyponatremia needs to be treated by a doctor.

    Use the guidelines above to estimate the amount of water you drink each day, adjusting for your activity level and the conditions.

    How Much Water Should We Drink

    How Hydration Affects Blood Sugar Levels

    The European Food Safety Authority advises that we take in the following quantities of water on average each day:

    • Women : 1.6 litres around eight 200ml glasses per day
    • Men : 2 litres around ten 200ml glasses per day

    These fluid intake values can be made up of any fluid although water is the most highly recommended.

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    Can Drinking Lemon Water Help Manage Diabetes

    Studies show that people with diabetes can benefit from drinking lemon juice. But theres no evidence that drinking lemon water alone will lower blood sugar.

    Drinking lemon juice may be helpful when combined with other treatments for diabetes such as exercise, diet changes, and medication.

    In fact, some experts recommend combining lemon juice with other natural remedies for diabetes like cinnamon, ginger, garlic, and honey.

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    Do Lemons Affect Blood Sugar What People With Diabetes Need To Know

    Yes, you can still eat fruit if you have type 2 diabetes â in fact, citrus fruits like lemons are one of the healthiest picks for people with diabetes, according to the American Diabetes Association . What’s more, lemons can affect blood sugar in a good way.

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    Lemons â like any citrus fruit â are known for being rich in vitamin C. And people who get adequate amounts of the vitamin seem to have a lower risk of type 2 diabetes, according to research published in 2016 in the journal PLOS One. In the study, Chinese scientists found that people who took in at least 140 milligrams of vitamin C per day had less than a 5 percent chance of developing the disease.

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    But the fruit’s acidity may also help control blood sugar spikes, too, according to the Harvard Health Publishing. “Highly acidic foods, like lemon juice, slow the conversion of starch to sugar, so you’ll see more of a moderate rise and fall of blood sugar,” says Erin Palinski-Wade, RD, CDE, author of 2-Day Diabetes Diet.

    Of course, lemons can’t counteract an unbalanced diet on their own â but consuming this fruit may help you manage your blood sugar levels. Here’s how to add this tasty and inexpensive fruit to your diet.

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