Monday, September 26, 2022

How To Counter Low Blood Sugar

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What Are The Signs And Symptoms Of Hypoglycemia

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Hypoglycemia tends to present as a cluster of symptoms, and they often occur together. The most common signs of dangerously low blood sugar include:

  • Dizziness, disorientation, light-headedness, and an inability to think clearly
  • Hunger, especially if youve just eaten
  • Heightened irritability, confusion, and anxiety
  • Clamminess and sweating, with cold hands and feet
  • Drastic mood swings

If you have one or more of these symptoms contact your doctor.

Symptoms Of Blood Sugar Imbalance

Insulin and glucagon arent the only drivers behind regulating blood sugar levels. Your body will send warnings that your blood sugar is low in an effort to return to a balanced state.

Symptoms of low blood sugar include:

  • food cravings
  • fatigue
  • shakiness or tingling of the lips, tongue, or cheeks
  • weight changes

A Low Blood Sugar Level Without Diabetes

A low blood sugar level is uncommon in people who do not have diabetes.

Possible causes include:

  • a gastric bypass
  • other medical conditions, such as problems with your hormone levels, pancreas, liver, kidneys, adrenal glands or heart
  • some medicines, including quinine

See a GP if you think you keep getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what’s causing it.

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Why Is It Important To Recognize A Low Blood Sugar Level

Low blood sugar levels can happen with Type 1 and Type 2 diabetes. Low levels are more likely to happen if you use insulin. Hypoglycemia can cause you to have falls, accidents, and injuries. A blood sugar level that gets too low can lead to seizures, coma, and death. Learn to recognize the symptoms early so you can get treatment quickly.

Do Not Drive When You Have Low Blood Sugar

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It’s very dangerous. If you’re driving and you have hypoglycemia symptoms, pull off the road, check your blood sugar, and eat a sugary food. Wait at least 15 minutes, check your blood sugar, and repeat these steps if necessary. Eat a protein and carbohydrate source before you drive on.

Be prepared. Keep a sugar source in your car at all times for emergencies.

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Treating Low Blood Sugars Quickly And Accurately

Its easy to panic when having a low glucose. Your heart is racing, your body is pumping out adrenaline, and your stomach says Feed me! FEED ME!!! Your brain isnt working logically, and if you live alone you may be afraid if you dont eat that chocolate cake, you might pass out and not wake up.

But binging to correct lows only causes rebound highs. Your body will also be raising your blood glucose by releasing stored glucose from the liver. Dual responses from you and your liver keep the roller coaster going. So eat quickly, but restrain yourself from piling on more carbs in a binge til you stop shaking routine. If you are on an AID, remember that your basal delivery has been reduced for some time beforehand, reducing the number of carbs that you need for treatment.

Keep Asking Questions Until You Get The Answer You Need

The Medical Experts are all here to answer your questions online or with a phone call.

Other disorders like adrenal insufficiency, thyroid disorder, pituitary disorder, kidney disease, pancreatic, liver disease, liver tumor, and pancreatic tumor also increase the risk of low blood sugar.

In America, people are vulnerable to low blood sugar because of using too many sugars, tobacco, alcohol, and caffeine.

Low blood sugar can happen when you have a high level of stress. Stress makes the body release adrenaline that stimulates the production of glucose. It is a reason why a highly-stressful lifestyle may lead to the recurrence of low blood sugar issues.

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II Symptoms Of Low Blood Sugar

If you notice the early signs of low blood sugar like numbness, trembling, nausea, headache, blurred vision, painful eyes, dizziness, irritability, insomnia, heart palpations, fatigue, rapid heartbeats, anxiety, and sweating, you can treat it soon and properly.

However, if the blood sugar levels are 70 ml/dl, you cannot notice any previous symptoms.

When the blood sugar levels reach the dangerous abnormal levels, the brain function is affected. And you can see the serious symptoms such as confusion, behavioral changes, drowsiness, coma, and seizures.

Therefore, it is important for you to consult your doctor soon if you notice any serious symptoms of the low blood sugar.

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Severe Low Blood Sugar

As your low blood sugar gets worse, you may experience more serious symptoms, including:

  • Feeling weak.
  • Having difficulty walking or seeing clearly.
  • Acting strange or feeling confused.
  • Having seizures.

Severe low blood sugar is below 54 mg/dL. Blood sugar this low may make you faint . Often, youll need someone to help you treat severe low blood sugar.

People with diabetes may experience low blood sugar as often as once or twice a week, even when managing their blood sugar closely. Knowing how to identify and treat it is important for your health. Learn how to treat low blood sugar.

How Do I Check My Blood Sugar

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You use a blood glucose meter to check your blood sugar. This device uses a small drop of blood from your finger to measure your blood sugar level. You can get the meter and supplies in a drug store or by mail.

Read the directions that come with your meter to learn how to check your blood sugar. Your health care team also can show you how to use your meter. Write the date, time, and result of the test in your blood sugar record. Take your blood sugar record and meter to each visit and talk about your results with your health care team.

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Nighttime Low Blood Sugars

You may experience a low blood sugar night. The low blood sugar might wake you up and your symptoms might be similar to those you have during the day. However, the symptoms may be different. You might have nightmares, sleep poorly, perspire, or feel hot and cold. In the morning you may have a headache, feel nauseated, or feel confused. Notify your doctor if this happens. Check your blood sugar at the time you have the symptoms.

Treatment for a low blood sugar that occurs at night is the same as described earlier.

Your doctor may request that you check a 3:00 a.m. blood sugar 1 to 2 times per week in order to detect any low blood sugars during the night.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional.

A Few Final Notes On Keeping Blood Sugar Stable

Taking an active, intentional approach to your blood sugar levels is crucial to your quality of life and overall health, ONeill says. Avoiding too-high or too-low blood sugar levels will help you avoid adverse symptoms and health complications, and staying within your target range can enable you to feel your best and do whatever you want to do in life, she says.

Test your blood sugar regularly, listen to your body, and dont ever hesitate to reach out to your doctor.

Additional reporting by Karen Appold.

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Are You Eating Too Many Or Too Few Carbohydrates

People are more aware than ever of which macronutrients theyre consuming. And recently, there have been a number of diets like the Paleo diet and the ketogenic diet that focus on carbohydrate counting to specifically limit your carb intake.

The theory is that low-carb diets are effective because carbohydrates increase your blood glucose, and high levels of blood glucose can be a major concern if youre living with any form of diabetes.

The logic is simple. Remove the carbs, remove the high blood glucose, get healthy. Right?

But actually, a diet high in carbohydrates the right carbohydrates can drastically improve your health and even contribute to reversing type 2 diabetes and insulin resistance.

In this article, well explore how eating carbohydrates affect your blood glucose and your health as a whole.

Then, well explain how to manage your daily carb intake for different goals, like weight loss or insulin sensitivity, and discuss the transition to a low-fat, plant-based, whole-food diet high in whole carbohydrates a diet that has been proven to increase health and reduce your risk for chronic disease.

What Causes Hypoglycemia

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If you have diabetes, there are common triggers to avoid. If youre diabetic and experience any of the above low blood sugar symptoms after any the following behaviors, its important to alert your physician to see whether you have dangerously low blood sugar.

  • Too few carbohydrates. As carbohydrates are your bodys main source of glucose, not having enough of them can cause a drop in blood sugar.
  • Skipping meals. Just like consuming too few carbohydrates, skipping meals can prevent your body from receiving the energy it needs from glucose.
  • Strenuous physical activity. Exercising more than usual, especially if you haven’t eaten enough carbohydrates at a meal, can cause a hypoglycemic episode.
  • Excessive drinking. Alcohol can interfere with your bodys ability to metabolize glucose.
  • Not eating soon enough after insulin treatment. If you take insulin as prescribed during mealtimes, but delay eating, this can cause hypoglycemia.
  • Too much insulin. If you take too much insulin, this can cause your blood sugar to crash.

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Treatment Plan For Lows

  • First, eat one gram of quick carb for every 10 pounds of body weight, such as 15 grams for someone who weighs 150 lbs. See Textbox 1 for Quick Carbs.
  • If any IOB exists, eat 10 more grams for every unit of IOB to cover this residual insulin activity, OR add grams = IOB x CarbF .
  • If any extra activity has occurred, a few more carbs may be needed.
  • Wait 15 minutes and recheck with a glucose meter, or look at your CGM screen after 20 minutes because its reading lags a bit behind.
  • If you overeat in a weak moment, calculate the grams of excess carbs you consumed once your brain is working again. Then bolus for them to avoid going high. It might feel wrong to bolus when low, but any excess carbs you eat will send your glucose up before a bolus begins to work.
  • *** Remember that IOB calculations CANNOT be accurate unless your Active Insulin Time or Duration of Insulin Action time is set to at least 4.5 hours or LONGER!

    More grams of carbs than these will likely be needed:

    • If you forget and take 2 boluses/injections for a meal, or
    • If you took a meal bolus but never ate the meal .

    Quick treatment reduces stress hormone release and the chances of your glucose rising sharply afterward. Plus youll quickly feel better and your brain, muscles, and cells will thank you for resupplying the fuel that shortens their misery.

    When Blood Sugar Is Too Low

    Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.

    The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.

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    Where Can I Find Support

    The Hypoglycemia Support Foundation, established nearly 40 years ago, is a national group that offers many resources, including advocacy. They offer salons so that you can personally connect with people like you who are also dealing with bouts of low blood sugar.

    Occasionally blood sugar crashes are so extreme they require emergency room care for an immediate dextrose IV treatment. If you have diabetes, wear a medical bracelet that does TK thing? What will this bracelet have on it? A number of one of your contacts? Can you answer and smooth out with this line? have a circle of people who serve as close contacts and are aware of your condition and how to help.

    When To Avoid Exercise

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    People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.

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    How Do I Pay For These Tests And Supplies

    Medicare, Medicaid and most private insurance plans pay for the A1C test and some of the cost of supplies for checking your blood sugar. Check your plan or ask your health care team for help finding low cost or free supplies. Ask your health care team what to do if you run out of test strips. For more information about Medicare and diabetes, go to .

    Signs Of High Blood Sugar

    Someone who has been diagnosed with diabetes will be familiar with how it feels to have hyperglycemia. But for the millions of people who have diabetes or prediabetes and are unaware of it, knowing the signs of high blood sugar could prompt them to seek care and get a diagnosis as soon as possible.

    While type 1 diabetes symptoms can come on suddenly and severely, its important to note that type 2 diabetes symptoms can creep up gradually and be so mild that theyre not noticeable, the NIDDK explains. And most people with prediabetes actually have no symptoms, per the NIDDK. So its extremely important to get screened if you have risk factors, like having a family history, being overweight, or being over age 45, the NIDDK says.

    Still, there are many potential signs of high blood sugar in the short and long term that it doesnt hurt to be conscious of, especially if you are at elevated risk.

    Early on, hyperglycemia can make you feel off in a variety of ways:

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    Orange Juice For Low Blood Sugar

    If you need to quickly bring your blood sugar back to a normal level, drinking orange juice is a good option, Dr. Bernstein says. Not only is it often available at home, but it’s palatable, easily digested and works fast.

    In general, 1/2 cup of orange, or even another fruit juice, can help raise blood sugar levels, according to the American Diabetes Association. The juice should not be reduced calorie or low in sugar the idea is to use a high-sugar food to bring your level back up.

    There are other ways to raise blood sugar, Dr. Bernstein says, including:

    • Glucose tablets or gels, which are available in most drug stores
    • 1/2 can of soda, as long as it is not low-calorie or reduced sugar
    • 1 tablespoon of sugar, honey or corn syrup
    • 2 tablespoons of raisins

    His favorite? A spoonful of sugar. “It’s a good idea to carry small sugar packets with you in case your blood sugar gets too low,” he says. Be prepared: “Keep them in every coat pocket and briefcase.”

    At least one study found that glucose tablets helped raise blood sugar levels faster than other options, including orange juice. The findings were published in February 2017 in Emergency Medical Journal.

    The key is to act fast. “If whatever is around has a reasonable amount of sugar, it will work within 10 minutes,” Dr. Bernstein says. “If you jump on hypoglycemia as soon as you sense something isn’t right, you can abort the reaction.”

    Preventing Low Blood Sugar

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    Eating regular meals and snacks is the best way to keep blood sugar on an even keel. Here are some guidelines for those who have had recurring bouts of hypoglycemia:

    • Try not to skip or delay meals. Dont go more than three hours without eating something.

    • Avoid drinking alcohol on an empty stomach. Alcohol can cause blood sugar to drop.

    • Have a light snack before exercising. Good choices are crackers and peanut butter, yogurt and fruit, half a turkey sandwich, or a bowl of whole grain cereal with milk. A snack at bedtime can help keep blood sugar levels normal during the night.

    • If you have diabetes, you need to match your carbohydrate intake to your diabetes medications to avoid low blood sugar. A or diabetes educator can help you put together an eating plan. If you take mealtime insulin like insulin aspart , insulin lispro , or insulin glulisine , make sure you eat the right amount of carbohydrates at your meal to match your insulin dosage. Skipping meals or not eating enough carbohydrates can cause your blood sugar level to dip significantly.

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    How To Prevent Nocturnal Hypoglycemia

    Start by talking to your doctor about a bedtime blood sugar target. Ask about your risk for hypoglycemia and if you should get a glucagon kit. Dont miss dinner, exercise before bedtime, or drink alcohol at night. Have a sugar and protein snack before bedtime, like a wheat cracker with cheese.

    If you have had symptoms of nocturnal hypoglycemia, work with your doctor on a prevention plan. This may include switching to a longer acting insulin that does not peak during sleep, or changing your insulin dose. You might be asked to set an alarm and check your blood sugar in the early morning for a while. For people at high risk for nocturnal hypoglycemia, a continuous glucose monitor may be the best solution. A CGM can check your blood sugar every 5 minutes and can set off an alarm if your sugar gets too high or too low.

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