Thursday, June 16, 2022

How Do I Lower My Blood Sugar Level

What Causes Blood Sugar To Be High

How to Lower Blood Sugar Levels and Increase Time in Range

Many things can cause high blood sugar , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:

  • Feeling very tired.
  • Having blurry vision.
  • Needing to urinate more often.

If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If youre ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.

Manage Your Carb Intake

Your carb intake strongly influences your blood sugar levels .

Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .

Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (

Foods that are high in fiber include:

  • vegetables
  • legumes
  • whole grains

The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .

Summary

Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

Here Are 4 Ways To Lower Your Blood Sugar Fast :

  • Chugging water. Drinking a lot of water quickly will dilute your blood sugar and cause you to urinate a lot of it out. Do not drink a lot of water if you have any type of kidney problems or heart problems.
  • Increasing your heart rate for 15 minutes can maximize your insulin response and drop your blood sugar down. Be sure to check your blood sugar when you are finished.
  • Eat a snack that is high in protein. Protein stabilizes blood sugar. Make sure that the food doesnt have a lot of sugar in it. Good choices are cheese or almonds.
  • Administer a quick-acting insulin if your doctor has prescribed it, such as . Insulin is a very rapid way to lower your sugar. Be sure to check your level about 30 minutes after you administer the insulin to see if it prevented the hypoglycemia.

With any of these quick remedies, it is imperative to have a snack handy in case your blood sugar drops too low. Always discuss any plans that you have with your physician.

How can you reduce your blood sugar levels naturally without medications?

Like I mentioned above, diet and exercise are the two ways that you can to lower blood sugar. Did you know that losing just 5 pounds can reduce your need for medications or insulin?

Foods that you should consume should include lots of lean meats, fruits, and vegetables. Read on for more details about how exercise and a healthy diet can lower your sugar.

How can exercise lower my blood sugar?

Exercise can help lower your blood sugar in two ways:

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Battle Your Morning Blood Sugar And You Can Tackle The Rest Of The Day Easier

Youll find that your blood sugar levels during the day are much easier to handle when you tackle the morning levels. This is when you will find your levels are at their highest and most dangerous. Its completely normal, but that doesnt mean you should have to put up with the side effects.

Its important to follow a routine. Once youve got your morning schedule in order, it will all fall into place no matter what youre doing or where youre going.

Your diet is the most important thing to change. You want to focus more on protein, fiber, and healthy fats. Get rid of the carbs, especially on a morning. They will only send your blood sugar levels soaring.

Focus on eliminating stress on a morning, and you will find your glucose levels will even out better. Meditation and exercise are both extremely beneficial for this. If you want to work both together, consider taking up yoga on a morning.

With more protein on a night and a better nights sleep, you will find your morning glucose levels arent as high as they once were. From there, they will be easier to manage.

Avoid Eating Large Meals

4 Changes in Your Daily Routine to Lower Blood Sugar Level ...

Jess Craven/Stocksy

One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.

Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.

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Try Apple Cider Vinegar & Cheese Before Bed

One small study found that having 2 tablespoons of apple cider vinegar with 1 oz cheese before bed reduced morning glucose by 4% compared to 2% when the participants only had cheese and water.

People that had a typical fasting glucose above 130 mg/dl or 7.2 mmol/l had an even better result of 6% decrease in morning blood sugar levels.

Its not fully understood why vinegar has such a beneficial effect on blood sugar but it seems that the acetic acid in the vinegar exerts the positive influence.

The best apple cider vinegar to use is this one by Braggs.

What Is Diabetic Ketoacidosis

If you think you may have low blood sugar, check it even if you dont have symptoms.

When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:

  • Fast, deep breathing.
  • Nausea and vomiting.
  • Stomach pain.

If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.

DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.

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Monitor Blood Sugar Levels Closely

High blood sugar levels often do not cause symptoms until they run well over 200 mg/dL. As such, it is essential for a person with diabetes to monitor their blood sugar several times a day. Doing so will mean that blood sugar levels never get that high.

A person with diabetes can use a home glucose monitor to check blood sugar levels. These are available for purchase online.

Recommendations for how frequently to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding blood sugar monitoring to a person with diabetes.

When To Avoid Exercise

How To Lower Blood Sugar Levels (Naturally & Quickly)

People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.

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Avoid Alcohol The Night Before And Sugar In Anything The Next Morning

Like to enjoy a tipple the night before you go to bed? Its time to cut down or back on that completely. The alcohol dehydrates the body and will mean your blood glucose level will be more saturated. The smaller amounts of glucose will affect you in bigger ways.

But this doesnt help you on a morning, right? Well, look out for drinking anything sugary on a morning. This includes your glass of orange juice. You may even want to avoid plain water!

You want to drink something that is going to keep your sugar levels to a minimum and not spart the release of insulin. That means looking for something that packs plenty of protein. Remember that protein berry smoothie? Consider that as your morning drink/breakfast. You can follow it with a glass of water if youd like.

A green smoothie would be another excellent option. It packs you full of nutrients, and you can add in the protein to get that filling element.

If you really want water, add a slice or two of lemon. You get some sweetness but without the large amounts of sugar hitting your system causing a problem.

Keeping your morning drink routine perfect will also help you reduce the stress hormones. Coffee is a stimulant and will just make your stress levels even worse. Anything with caffeine will do the same and thats usually what youll add sugar to. Opt for lemon water for a refreshing drink and then a smoothie for a no-caffeine, nutrient packed breakfast.

What Is A Dangerous Blood Sugar Level

A normal blood sugar level is between 70 and 130 after you have been fasting for a few hours. Blood sugar levels can be dangerous if they are too high or too low.

Low blood sugars can be caused by not eating enough, or by trying to lower your sugar too quickly. A blood sugar under 60 is considered dangerous. It can lead to confusion or loss of consciousness, which can be deadly. It is important to have a snack with you at all times in case this happens to you. If it does happen, think about what you did or didnt do that lead to the low number. If it happens often, start writing things down to help you track what the cause is so that you can avoid it.

High blood sugars over 300 are pretty concerning. A lot depends on what your sugar typically runs. If you are normally in the 200s, then a sugar of 320 wouldnt affect you the way that it would for someone whose typically runs 150.

If your blood sugar gets too high, then you may have Ketoacidosis. What happens is that the body does not have enough insulin to use the glucose cells, so it starts to break down fat and muscle for fuel. This causes ketones to enter the bloodstream and causes a pretty bad chemical imbalance. Ketones can also be found in your urine, which is an easy way to test. Signs of Diabetic Ketoacidosis are:

  • Fruity smelling breath
  • Loss of vision
  • An abnormal increase in blood sugar

You should also seek medical attention for this as well to rehydrate your body before any complications happen.

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How Can I Treat Low Blood Sugar

If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.

Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:

  • Take four glucose tablets.
  • Drink four ounces of fruit juice.
  • Drink four ounces of regular soda, not diet soda.
  • Eat four pieces of hard candy.

Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.

Can Drinking A Lot Of Water Lower Your Blood Sugar Levels

How To lower Blood Sugar: how to cure sugar level naturally

Although feeling very thirsty is a symptom of a hyper, drinking a lot of water will not bring your blood sugar levels down. It will only help to reduce your risk of dehydration.

Its important that you take your diabetes medication to bring your blood sugar levels down. If you have consistently high blood sugar levels, you will need to follow the advice below and speak to your diabetes healthcare team.

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Understanding Your Blood Sugar And Exercise

The effect physical activity has on your blood sugar will vary depending on how long you are active and many other factors. Physical activity can lower your blood sugar up to 24 hours or more after your workout by making your body more sensitive to insulin.

Become familiar with how your blood sugar responds to exercise. Checking your blood sugar level more often before and after exercise can help you see the benefits of activity. You also can use the results of your blood sugar checks to see how your body reacts to different activities. Understanding these patterns can help you prevent your blood sugar from going too high or too low.

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Maintain A Healthy Weight

Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance.

Studies show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent.

It is important to note that a person does not need to achieve ideal body weight to benefit from losing 1020 pounds and keeping it off. Doing so will also improve cholesterol, reduce the risk of complications, and improve a persons general sense of well-being.

Eating a healthful diet full of fruits and vegetables and getting enough exercise can help a person lose weight or maintain their currently healthy weight.

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HOW TO LOWER YOUR GLUCOSE LEVEL QUICKLY

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How To Lower Your Blood Sugar Naturally

Nearly 10% of the U.S. population has diabetes, and globally rates are expected to double by 2030. Significant evidence shows you can lower your blood sugar quickly, and even reverse diabetes by adopting a healthy lifestyle:

  • In the United Kingdom, researchers successfully lowered blood sugar and reverse diabetes by implementing a combination of a lifestyle change and weight loss.
  • In urban locations in Africa, scientists have found educational programs help prediabetic adults alter their lifestyle to effectively lower blood sugar levels.
  • The most extensive study was completed in the United States and was called the Diabetes Prevention Program Randomized Trail. The study observed 3,234 men and women with pre-diabetes over a three-year period. The researchers found a healthy lifestyle was more effective than medication in preventing the onset of type 2 diabetes. One third of the adults took a placebo, another took metformin , while the final third of the adults adopted lifestyle changes that were similar to the Pritikin Program . Adults who adopted a lifestyle change were twice as likely to reduce the progression of their pre-diabetes into type 2 diabetes than the control group.

Adopting a healthy lifestyle, such as the Pritikin lifestyle, is twice as effective as medication in preventing the onset of type 2 diabetes.

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