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Only You Can Prevent Blood Sugar Spikes

Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.

Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.

To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.

That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.

Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.

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The Signs Of Diabetes You Should Never Ignore

To get diagnosed you need to see your GP but first you need to spot the key symptoms of the illness, so its important to know what to look out for.

Dr. Mohan Sekeram, who is GP in Merton, London, explained that diabetes is a condition where you may have too much sugar inside your body.

Posting to TikTok, he revealed some of the key signs and said you should always contact your doctor if you have any concerns.

He said: You may find that youre passing a lot more urine than normal. This is because your body is trying to get rid of as much sugar as possible.

As a result you may find yourself more thirsty and drink a lot more fluids.

Dr. Sekeram added that you might find that you also experience blurred vision and that cuts and bruises might take a lot longer to heal.

You may also experience some tingling in your hands and feet, he added.

Along with these symptoms he listed the other key signs as:

• Extreme hunger
• Fatigue
• Irritability

If you notice any of these symptoms, for yourself or for a loved one, then please do contact a health care professional to get further advice.

Its very important for diabetes to be diagnosed as early as possible because it will progressively get worse if left untreated, he added.

They usually also have high levels of adiponectin, which usually counters diabetes and inflammation.

They cited one case study in which three people with diabetes were followed for several months after starting intermittent fasting.

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Stay Hydrated By Drinking Enough Water

Water will help the kidney manage to flush out excess sugar through urine. Drinking water will also help rehydrate the blood, lower blood sugar levels, and reduce diabetes risk.

There are also other non-caloric beverages that you can take in place of water. Sugar-sweetened drinks increase blood glucose resulting in higher blood sugar levels.

Never Skip Eating Breakfast

Cameron Whitman/Stocksy

Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.

A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.

Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.

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Type 2 Diabetes Can Be A ‘devastating Diagnosis’ Says Expert

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Diabetes currently affects more than 4.9 million people in the UK. This statistic is set to rise even further, targeting one in 10 by 2030. Blood sugar control is one of the most crucial aspects of this condition. Heres how a sweet snack can help.

Dietary Supplements Also Help

The increase your intake of nutrients that support your bodys ability to use insulin and can help keep your blood sugar stable. Besides vitamins, herbs and spices that are good for diabetes, we also highly recommend Magnesium Citrate, CoQ10 supplementation, D-Chiro Inositol, Chromium, ALA, Green Tea Extract and Pomegranate Extract.

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Maintain A Healthy Weight

Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance.

Studies show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent.

It is important to note that a person does not need to achieve ideal body weight to benefit from losing 1020 pounds and keeping it off. Doing so will also improve cholesterol, reduce the risk of complications, and improve a persons general sense of well-being.

Eating a healthful diet full of fruits and vegetables and getting enough exercise can help a person lose weight or maintain their currently healthy weight.

Why Take Care Of Your Diabetes

Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar is close to normal, you are likely to:

• have more energy

• Ask your health care team what type of diabetes you have.

• Learn where you can go for support.

• Learn how caring for your diabetes helps you feel good today and in the future.

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How To Learn More About Diabetes

• Take classes to learn more about living with diabetes. To find a class, check with your health care team, hospital, or area health clinic. You can also search online.
• Join a support group in-person or online to get peer support with managing your diabetes.
• Read about diabetes online. Go toNational Diabetes Education Program.

Eat Less Sugar/refined Carbohydrates

The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will bekeeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.

In turn, boosting your intake of fruits and veggies can have major benefits. Instead of sauces, opt for sugar-free seasonings and rubs, and try to drink water in place of other beverages. All of this can have immediate benefits for lower blood sugar.

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Cut Back On Carbohydrates

A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work.

When Is It Necessary To Call A Doctor If You Have Diabetes

• If you have diabetes and your blood sugar is 300 mg/dL or higher two times in a row for an unknown reason.
• If you have a low blood sugar that has not come up after three treatments, call your healthcare provider or 911.
• If you see a person with diabetes who appears confused, they may be having a low blood sugar episode. Left untreated, the low blood sugar could lead to a diabetic coma. If the person is still able to follow instructions, give him or her something to drink or eat and call for an ambulance or 911.
• If you see someone with diabetes become unresponsive, call 911.

If you do call 911, let the responders know that the person has diabetes if theyre not able to communicate. If you do have diabetes, you may want to wear a medical identification item like a bracelet or necklace.

When you are taken to a healthcare facility, providers will do a physical examination and take blood to determine levels of glucose, ketones and other substances.

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How To Lower Blood Sugar Naturally

Blood sugar, also known as glucose, is the main sugar in your blood and your bodys main source of energy. Blood sugars vary all day. A normal fasting blood sugar is less than 100 mg/dl. Blood sugars anytime of day regardless of when or what the last meal was should always be under 200 mg/dl. Blood sugars exceeding these two levels could signal prediabetes or Type 1 diabetes or Type 2 diabetes. Diabetes is a condition where the body cannot produce enough insulin or use insulin properly to correct blood sugars to safe levels.

How Do I Measure My Blood Sugar Level

Follow your doctors advice and the instructions that come with the BGM or CGM. Different meters work differently, so be sure to check with your doctor for advice specifically for you. With a BGM, youll usually follow the steps below:

• Wash your hands and dry them well before doing the test.
• Use an alcohol pad to clean the area that youre going to prick. For most glucose meters, you will prick your fingertip. However, with some meters, you can also use your forearm, thigh, or the fleshy part of your hand. Ask your doctor what area you should use with your meter.
• Prick yourself with a sterile lancet to get a drop of blood.
• Place the drop of blood on the test strip.
• Follow the instructions for inserting the test strip into your glucose meter.
• The meter will give you a number for your blood sugar level.

If you have a CGM, youll follow the insertion directions that come with the monitor. Once its warmed up, the transmitter wirelessly sends the data to your computer or smartphone.

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Check Your Blood Sugar If:

• You have symptoms of low blood sugar . This includes dizziness, shaking, sweating, chills, and confusion.
• You have symptoms of high blood sugar , which include sleepiness, blurry vision, frequent urination, and excessive thirst.
• You have a job in which poor blood sugar control could cause safety problems.
• You need help deciding if its safe to drive or perform other tasks that require concentration if you are taking insulin or have had hypoglycemia in the past.

You need to learn how meals, physical activity, and medicine affect your blood sugar level.

When Should I Check My Blood Sugar More Frequently

• If your diabetes medicine changes
• If you begin taking other kinds of medicines
• If you change your diet
• If your exercise routine or activity level changes
• If your stress level increases
• If youre sick. When you are sick, even without eating, your sugar levels may run high, so testing is important.

Follow your doctors testing recommendations during this time. Continue testing more often until you have maintained your blood sugar goal values for at least 1 week. Or continue testing until your doctor advises you that more frequent testing is no longer necessary.

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What Time Of Day Should I Test

Recommendations for the best time of day to test your blood sugar depend on your medicine, mealtimes, and blood sugar control. Your doctor may provide a chart that outlines when to check your blood sugar and what level you should target. Your doctor may also suggest different goals, depending on your situation.

The chart may look something like this:

*Depends on the size of the meal and the amount of insulin in your medicine

What Are The Symptoms Of Diabetic Coma

The following symptoms are your bodys warning signs that your blood sugar is too high or too low.

Whenever you have these symptoms, check your blood sugar. If it is too high or too low, treat it according to your healthcare providers instructions to prevent a diabetic coma. If you have had diabetes for a long time, you may fall into a coma without showing any of the symptoms.

Some symptoms of hyperglycemia are:

• Tiredness.

• Taking too much insulin.

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Get Trendy With Apple Cider Vinegar

If you do a quick Google search, youll see that apple cider vinegar is good for pretty much everything. You can use it to tone your skin, clean your pipes, and possibly lower your blood sugar!

A clinical review found that taking ACV daily could reduce blood glucose levels. Unfortunately, most of the trials were very small and some had mixed results.

But since youve probably got it in your house anyway, try taking a swig or two before meals, testing yourself, and seeing if a little ACV shot works for you .