Grams Of Sugar In Cantaloupe
This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cantaloupe.
The list below gives the total sugar content in the 1 items from the general description ‘cantaloupe’ each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for cantaloupe ranked by the amount of sugar per 100g is shown below in the cantaloupe calories chart.
Tips For Cutting Cantaloupe
- Purchase melons without any visible bruises, cracks or soft spots on the skin.
- Wash hands with soap and water before handling cantaloupes.
- Scrub the outer surface of the melon with a vegetable brush under cool tap water before eating the fruit. Pat the fruit dry with paper towels to remove excess water.
- Using a clean knife and cutting board, cut off the stem end of the cantaloupe and throw it out. Studies have found that this area is most likely to have bacterial contamination.
- Cut the entire melon in half and scoop out the seeds and strings. Using a knife or melon baller, cut up the orange flesh.
- After cutting up the melon, wash any utensils and cutting boards used in hot, soapy water and refrigerate the sliced melon.
Is Cantaloupe A High
Most melons are also low in sugar. Even though they only have 8 grams of sugar per 100 grams, cantaloupe and honeydew melons are adorable and delectable. Watermelon is a delightful and refreshing snack, but it contains surprising sugar. The sugar content of this delectable melon is less than 13 grams.
Although this is higher than most fruits, keep in mind that a 12-ounce can of soda contains roughly 40 grams of sugar and has virtually little nutritious benefit. As a result, both diabetics and those at risk of developing diabetes should consume cantaloupes in their whole food form.
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Risks Of Overeating Cantaloupe
Even the best, most nutritious foods can potentially have negative effects on somebody, if they consume enough of it. Cantaloupe is no exception to this.
The following are risks you could be taking if you consume too much cantaloupe:
- If you have kidney disease, it can damage your kidneys even worse because your organs might not be able to filter out the extra potassium that too much cantaloupe would bring into your body.
- It can cause heartburn, which can be extremely uncomfortable.
- It can cause digestion problems, resulting in reflux, bloating, vomiting, and/or diarrhea.
- Too much can raise your blood sugar to potentially dangerous levels. Any fruit can do this if you consume too much, but cantaloupe especially has a higher chance of raising your blood sugar if you eat too much of it.
Those are just the basic risks of overeating cantaloupe. It has the potential to do some damage to your body. So, be sure that when consuming cantaloupe, you dont eat too much.
A serving size of cantaloupe is one cup. Most people can typically get away with eating a bit more than that, but make sure not to overdo it, or you might get one, a few, or all of these side effects, or maybe even something not on the list.
Just make sure not to consume too much, as the truth is, you never really know exactly what kind of effect it will have on you.
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Cantaloupe Nutrition Facts And Health Benefits
If you’ve been wondering whether cantaloupes are too sweet to be good for you, you’ll be happy to learn that these melons provide several health benefits.
Cantaloupe is high in several nutrients and also contains a large volume of water . Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements while also boosting your intake of vitamins, minerals, and antioxidants.
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Is Muskmelon High In Sugar
IS MUSKMELON SAFE FOR DIABETES? Muskmelon can certainly be safely added to a diabetic meal plan even if the glycemic index of muskmelon is 65. The reason is the low glycemic load of this fruit which is only 3.14. This is because about a cup of chopped muskmelon has approx.
Sugar Glycemic Index And Glycemic Load
If you are diabetic, you shouldnt just be looking at the sugar content but the overall glycemic load of the fruit. So how does a watermelon stack up when it comes to forbidden fruit?
A cup of watermelon contains 9.42 gm of sugar and theres no getting around that.3 It also has a fairly high glycemic index of 80 . GI has been used as an indicator of how quickly your body burns through a certain food. Generally, those with prediabetes or diabetes focus on consuming low GI foods that are not likely to cause a sugar spike in their system.4
But how does it fare when it comes to the more critical glycemic load ? This metric is considered more representative of the impact of a food on your bodys blood glucose levels. It also factors in the carb content of a particular food. Numbers below 10 are considered low GL foods, 20 and up is high. Watermelon with a GL of 5 is good to go basis this measure and should, therefore, be acceptable as part of a diabetes meal plan because its carb content isnt considered that high.5 Which takes us to our next point!
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A Combo Of Baked Potato Chips And Salsa
If you want an easy-to-prepare, crunchy snack with delicious flavor, you will love this dynamite duo. According to the USDA, a Â¼ cup serving of salsa, which has about 12 calories, combined with a 1-ounce serving of lower-fat baked potato chips can be the perfect combo to satisfy those afternoon cravings plus, this crunchy snack is a good source of potassium.
As a bonus, the tomatoes and other veggies found in salsa are low in carbs , making them another good choice for people with diabetes.
How To Have Watermelon When Youre Diabetic: Dos And Donts
So, we now know that diabetics can and should consume fruits like watermelon. Here are some dos and donts to help you do it right.
- Do have small consistent amounts through the day rather than one large portion of carbs and sugar at one go.
- Do ensure it is spaced a few hours after your last carb intake. This will minimize spikes in blood glucose levels.
- Dont give up on fruit. You can have up to two servings of fruit per day. One of these could be watermelon.
- Do count your carbs and plan your meals. Watermelon can be a nutritious fruit choice for diabetics, as long as you take the carbohydrates it contains into consideration when planning meals.
- Dont stick to watermelon alone. Instead, also consider grapefruit which has a GI of 25 and GL of 3 or pears which have a GI of 38 and GL of 4.12
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Melons Pack A Nutritional Punch
Topics in this Post
People have their favorites when it comes to melon, and each variety of melon contains some great nutritional properties. Lets focus on melons people are most familiar with: cantaloupe, honeydew and watermelon.
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. Its also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, its loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Because melons have such a high water content and also contain potassium, theyre fantastic choices for helping maintain healthy blood pressure levels.
Cantaloupe and honeydew melons belong to the muskmelon family. These melons first grew in the Middle East., and there are many different varieties. Watermelon originated in Africa and has over 1,200 different varieties. You may have seen the yellow and seedless watermelons in stores recently.
If youre wondering about different uses for melons besides eating them raw, here are some suggestions:
Cantaloupe Vs Watermelon The Difference In Nutritional Content
Cantaloupe and watermelon, though so similar, are so different, as well. Both are made up mostly of water, but watermelon has 2% more water in it than cantaloupe does. A small difference, but any difference, big or small, can be a significant one when it comes to nutrition and effect on diabetes.
Another difference between the two is that cantaloupe has more immune-boosting vitamin C than watermelon does, helping your immune system become stronger so it can fight off illnesses.
Finally, watermelon contains lycopene, which is a carotenoid thats been tested and has been shown to protect the skin against the damage UV-lights can cause. Cantaloupe is lacking this nutrient.
Now that weve discussed the differences between cantaloupe and watermelon, lets discuss the differences between cantaloupe and the other popular melon out there: Honeydew.
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Why Is Cantaloupe Melon Better Than Banana
- 35.73% smaller amount of sugars per 100g?
- 61.44% less fructose per 100g?
- 20.34% higher water content per 100g?
- 10.96% more polyunsaturated fatty acids per 100g?
- 4x more maltose per 100g?0.04gvs0.01g
- Explicitly more galactose per 100g.Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.?
- 1.8x more calcium per 100g?
- 56.33x more vitamin A per 100g?
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beats1/Shutterstock Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids . Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. Jiri Vaclavek/Shutterstock Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage thatÃ¢s often a consequence of diabetes. Sulforaphane also helps flip on the bodyÃ¢s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release. Blueberries funnyangel/Shutterstock Blueberries really stand out: They contain both insoluble fiber and soluble fiber . In a study by the USDA, peoplContinue reading > >
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Diabetes Does Not Mean You Cant Have Any Fruit
As someone with diabetes, you know well enough not to consume too much sugar. Yet, not all fruits are off the table if youre diabetic. In fact, the American Diabetes Association recommends that you eat a balanced, healthy diet that includes plenty of fresh produce and whole-grain foods, nonfat dairy, beans, poultry, seafood, and lean meat.2 So where does watermelon figure in this equation?
How Cantaloupe Effects Diabetes What Does Research Say
Cantaloupe is actually not as bad for diabetics as people may think. Actually, its often recommended for diabetics, especially if your blood sugar levels are well under control!
Research has shown that consuming cantaloupe can potentially preserve skin and hair health, as well as preserve eyesight during the aging process.
Its also been found to lower blood pressure, support heart health, improve blood glucose metabolism, and reduce oxidative stress in the kidneys. All positive effects to benefit those with diabetes.
So, if youre diabetics and are worried about consuming cantaloupe, that is not a fear you need to have. Cantaloupe, if anything, helps and benefits those with diabetes, not damage or harm them.
Of course, like everything, there are tips for diabetics to consume cantaloupe safely. Right now, were going to dive into those tips, and discuss what might be helpful for you if you have diabetes.
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Opt For The Whole Fruit
If you have diabetes and enjoy fruit, it is always best to opt for whole fruit rather than dried fruits or juices. This includes fresh, frozen, or canned whole fruit .
Dried fruits may be a problem because they are higher in carbohydrates per serving than natural whole fruit. They may also contain added sugar , Dried fruits can also be lower in fiber if the skin has been removed before dehydration.
Fruit juices pose similar risks even when there is no added sugar. That’s because the flesh of the fruit, which contains fiber, is discarded during the juicing process. Moreover, with juices, you may be drinking more fruit than you would eat. Pasteurized juice or juices made from concentrates often have very high fructose levels.
Here are two examples of what one portion of dried fruit or juice can contribute to your blood sugar:
- One-quarter cup of raisins delivers 120 calories, 32 grams of carbohydrates, and 24 grams of sugar.
- One cup of unsweetened 100% fruit juice contains 130 calories, 33 grams of carbohydrates, and 28 grams of sugar.
What About Watermelon Juice
While watermelon juice made fresh at home isnt taboo, do keep in mind the amount of fruit thats going into a serving. You may be better off eating a small serving of the whole fruit instead of strained juice, which has less fiber and will deliver more calories and sugar without your realizing it. Fruit juices are naturally high in sugar. About 8 oz of natural fruit juice with no added sugar could contain as much sugar as 8 oz of some sodas!10
The American Diabetes Association cautions against drinking highly sugared concentrated fruit juices or fruit flavored drinks. So be sure that you have your juice fresh if you must and perhaps combine it with fiber-rich fruits or vegetables that are low in carbs and sugar.11
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Content Per Typical Serving Size 1 Cup Balls
To give 100% of the RDA, 6.7 servings of the typical serving size 1 cup, balls give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.
Watermelon Is Loaded With Sugar
Not true. While watermelon does contain fruit sugar fructose like all other fruits, its nearly 92 percent water. Just because it tastes sweet doesnt make it high in sugar.
The confusion comes from estimates of how watermelon impacts blood sugar. Watermelon has a high glycemic index, a term associated with quick rises in blood sugar after a food is consumed. The higher the number, the faster the rise in blood sugar. Watermelons glycemic index is around 75 out of 100.
This is a misleading number. A more important term relates more accurately to how blood sugar responds to a particular food. This term, called glycemic load, is very low for watermelon meaning that blood sugar is not changing much after eating it. Glycemic load is the more important term relevant to health.
There are multiple health benefits to watermelon. Not only is it low in calories, around 45 calories per cup, a serving size contains:
- 20 percent of daily vitamin C needs
- 17 percent vitamin A
- a bit of fiber
As a red fruit, its also loaded with the antioxidant lycopene, with an even higher concentration than tomatoes!
And with all that water content, its also a good source of hydration.
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Is There A Nutritional Difference Between Cantaloupe And Watermelon
Cantaloupe and watermelon are quite distinguishable. Both possess a thick outer rind, but the colors are different. Slice into cantaloupe’s light green rind, and you’ll discover a soft, orange flesh that is juicy and ripe . The seeds are centralized within the fruit’s core, so there’s no need to pick them away as you take each bite. According to Lacademie, there are five original cantaloupe varieties.
Watermelon‘s pink watery pulp is also juicy, with a scattering of black seeds throughout. There are also seedless varieties which some people find more convenient to eat. Yellow, orange, tiny-sized, and even square-shaped watermelons are also available .
Two of the most popular summertime fruits stand head-to-head regarding nutritional benefits. While some watermelon and cantaloupe have no flavor, if you manage to pick a well-watered and ripe melon, they can both pack delicious flavor just waiting to be explored. The juicy fruits are refreshingly thirst-quenching, but which is best for your body? Let’s dive into the nutritional differences between these two sweet melons.