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Levels In The Morning

The best time to check blood sugar levels in the morning is right when you wake up and before you eat anything. This gives you a glimpse of what may be happening overnight, and it gives you a baseline for the day.

These are goal levels, according to The Joslin Diabetes Center:

• Under 70 mg/dl if you do not have diabetes.
• 70 to 130 mg/dl if you have diabetes.

The dawn effect can often lead to a high morning measurement in diabetes. This is your bodys tendency to get ready for the day by raising blood sugar by increasing levels of counter-regulatory hormones the ones that counteract insulin as in normal blood sugar. For people with diabetes, you do not have the capacity to counterbalance this rise in blood sugar, so levels can be dangerously high.

Ways to lower your morning blood sugar value include:

• Eating dinner earlier
• Checking your medications making sure you are taking them properly and asking your doctor if they are correct
• Going for a walk after dinner

Target Blood Glucose Levels After Meals By Age

Your target blood sugar level after eating will depend on how old you are, whether or not you have diabetes and how you are treating it , and whether or not you are pregnant.

Here are some general guidelines for post-meal blood glucose levels:

• Children with diabetes: < 200mg/dl one hour after eating < 180 mg/dL two hours after eating
• Adults without diabetes who are not pregnant: 90-140 mg/dL two hours after eating
• Adults with diabetes who are not pregnant:< 180 mg/dL two hours after eating
• Adults with diabetes taking mealtime insulin: < 180 mg/dL two hours after eating
• Adults with diabetes not taking mealtime insulin:< 140 mg/dL two hours after eating
• Adults with gestational diabetes:< 140 mg/dL one hour after eating < 120 mg/dL two hours after eating
• Pregnant people with preexisting type 1 or type 2 diabetes:< 110-140 mg/dL one hour after eating < 100-120 mg/dL two hours after eating

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Check Your Blood Sugar Often

Checking your blood sugar levels often and writing down, or using an app to track the results will tell you how well you are managing your diabetes. Talk to your doctor and diabetes educator about how often you should check your blood sugar.

• Not everyone with diabetes needs to check their blood sugar every day. But some people may need to check it many times a day.
• If you have type 1 diabetes, check your blood sugar at least 4 times a day.

Usually, you will test your blood sugar before meals and at bedtime. You may also check your blood sugar:

• After you eat out, particularly if you have eaten foods you don’t normally eat
• If you feel sick
• Before and after you exercise
• If you have a lot of stress
• If you eat too much
• If you are taking new medicines that can affect your blood sugar

Keep a record for yourself and your provider. This will be a big help if you are having problems managing your diabetes. It will also tell you what works and what doesn’t work, to keep your blood sugar under control. Write down:

• The time of day
• The amount of carbohydrates or sugar you ate
• The type and dose of your diabetes medicines or insulin
• The type of exercise you do and for how long
• Any unusual events, such as feeling stressed, eating different foods, or being sick

Many glucose meters let you store this information.

Blood Sugar Levels: What’s Normal What’s Not And How To Measure

What do blood glucose levels mean and what range is healthy? Here’s what you need to know.

Caroline Roberts

Digital Editorial Intern

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee.

We all want to keep track of our health in every way we can — you may weigh yourself, keep track of your blood pressure or monitor your resting heart rate. But how close of an eye do you keep on your blood sugar?

People with diabetes are all too familiar with their blood sugar levels, but the rest of us might not even think about it much. However, consistently high blood sugar levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.

While that’s no reason to panic, when it comes to our health, it’s important to know exactly what’s going on inside of our bodies. Without further ado, let’s get into what blood sugar means, how to measure it and everything else you need to know.

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What Is Considered A Normal Blood Sugar Level

• How to maintain a healthy blood sugar level

The normal blood sugar level for a healthy, non-diabetic adult is determined by when and how blood sugar levels are tested.

The below information describes what normal blood sugar levels are prior to and after meals and what the recommended HbA1c and Haemoglobin A1c levels are for those with and without diabetes.

If you are diabetic, it is advisable to consult with your doctor in order for appropriate blood sugar level targets to be set based on your age, the severity of your condition, medications taken and overall health status.

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What Blood Sugar Goals Should I Be Aiming For

The American Diabetes Association recommends that most people with diabetes aim for the following blood sugar goals:

• Preprandial : 80-130 mg/dL
• Postprandial : Less than 180 mg/dL

Your doctor will likely set different goals for you based on many factors including your age, how long you’ve had diabetes, other health problems you have.

How To Check Your Own Blood Sugar Level

One way to check ones own sugar level is by pricking a finger with a lancet and placing the blood that comes out onto a test strip, then inserting the strip into a glucose monitor. A meter can tell you what your levels are in about 5 seconds. Another option is by taking an oral glucose tolerance test , which takes longer but may also provide more accurate results. A persons individual level will depend on many factors including how old they are, their ethnicity, their weight and height, and the activity theyve performed recently. Blood sugar levels can be checked by pricking a finger to get a drop of blood and putting it on a glucose meter.

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Only You Can Prevent Blood Sugar Spikes

Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.

Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.

To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.

That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.

Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.

Controlling Blood Glucose Levels

Uncontrolled blood sugar can result in regular episodes of hyperglycemia . This can cause a variety of symptoms including:

These symptoms are uncomfortable to experience but there are things you can do at home to reduce your blood sugar. In terms of drinks, water is the best as it will help to maintain hydration and dilute excess sugar in the blood. Also, try to add more fiber to your diet to reduce your blood sugar apples, bananas, oranges, and strawberries are all fibrous fruits.

However, uncontrolled blood sugar levels can also lead to more severe, long term disease. Poorly managed diabetes leads to vision loss, kidney problems, nerve damage, heart attack, and stroke. Therefore, if your blood sugar level reaches 16.7mmol/L, this could be dangerous and you need to seek immediate medical attention.

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Why Your Blood Sugar Level May Be High

Based on the ADA guidelines above, if your blood sugar is above 180 mg/dL two hours after a meal, it is considered above the normal range. What might cause your glucose or blood sugar to rise? Consider the following factors:

• Consuming more carbohydrates or a larger meal than usual
• Not taking enough insulin or oral diabetes medication based on carbohydrates or activity levels
• Reduced physical activity

How Can I Treat Low Blood Sugar

If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.

Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:

• Take four glucose tablets.
• Drink four ounces of fruit juice.
• Drink four ounces of regular soda, not diet soda.
• Eat four pieces of hard candy.

Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.

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What Should My Blood Sugar Level Be When I Wake Up

These are goal levels, according to The Joslin Diabetes Center:

• Under 100 mg/dl if you do not have diabetes.
• 70 to 130 mg/dl if you have diabetes.

The dawn effect can often lead to a high morning measurement in diabetes. This is your bodys tendency to get ready for the day by raising blood sugar by increasing levels of counter-regulatory hormones the ones that counteract insulin as in normal blood sugar. For people with diabetes, you do not have the capacity to counterbalance this rise in blood sugar, so levels can be dangerously high.

Ways to lower your morning blood sugar value include:

• Eating dinner earlier
• Checking your medications making sure you are taking them properly and asking your doctor if they are correct
• Going for a walk after dinner

What Are The Recommended Targets For Blood Glucose Levels

Many people with diabetes aim to keep their blood glucose at these normal levels:

• Before a meal: 80 to 130 mg/dL
• About 2 hours after a meal starts: less than 180 mg/dL

Talk with your health care team about the best target range for you. Be sure to tell your health care professional if your glucose levels often go above or below your target range.

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Blood Sugar Levels During Pregnancy

The NIDDK states that gestational diabetes is high blood sugar that occurs during pregnancy if you were not diabetic before getting pregnant. Healthy blood sugar during pregnancy can help lower your risk of developing type 2 diabetes later. It can also lower the risk of your baby being born prematurely, at a high birth weight, and having respiratory problems.

Blood sugar and insulin levels during the first trimester of pregnancy tend to be lower than usual, but they rise during the late second and early third trimesters. You can be diagnosed with an oral glucose tolerance test .

These are the steps for the 2-step strategy.

• Drink a solution with 50 grams of glucose about the amount in 1 16-oz. bottle of a soft drink
• Get your blood drawn after 1 hour. IF the value is high, retest
• Drink a solution with 100 grams of glucose about the amount in 12 peanut butter cups
• Get your blood drawn immediately and after 1, 2, and 3 hours

Or, your doctor might use the 1-step strategy with a 2-hour OGTT:

• Drink a solution with 75 grams of glucose
• Get your blood drawn immediately and after 1 and 2 hours

These are some values to know from NIDKK related to gestational diabetes and healthy blood sugar in pregnancy.

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What Are The Symptoms Of High Blood Sugar

The symptoms of high blood sugar can vary depending on severity.

Early signs and symptoms of high blood sugar

When your blood sugar is around 200 mg/dL, but not yet dangerously high, you may experience the following symptoms:

• Increased thirst

• Shortness of breath

If you are experiencing any of the later-stage symptoms of high blood sugar, seek immediate medical attention.

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Should I Use A Continuous Glucose Monitor

While a fingerstick blood sugar test gives you a static glimpse of your glucose level at that precise moment in time, a CGM is a more constant flow of information that provides a more complete picture and pattern of how youre doing.

This device monitors glucose levels under the skin, providing real-time results every 1 to 5 minutes. You insert a CGM on your body and wear it for 7 to 14 days, with the diabetes data being streamed to a separate handheld receiver or your smartphone app.

Importantly, you can see in real-time the effects of food and exercise on your glucose levels, and catch cases of hyperglycemia and hypoglycemia as they happen, avoiding the potentially dangerous consequences. Its also a potentially life-saving tool for people with diabetes who experience hypoglycemia unawareness, alerting them to impending low blood sugars when their own bodies fail to recognize the warning signs.

Research has shown, time and time again, the benefits of CGM in helping people improve their diabetes outcomes. This

What Is The Normal Range For Blood Sugar Levels And What Blood Sugar Level Constitutes A True Emergency

Dr. Horton answers the question: Normal Range For Blood Sugar Levels?

Question:What is the normal range for blood sugar levels, and what blood sugar level constitutes a true emergency?

Answer:Now, in a normal individual we measure blood sugar under different circumstances. What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So its most commonly done before breakfast in the morning and the normal range there is 70 to 100 milligrams per deciliter.

Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter. So there is a fairly narrow range of blood sugar throughout the entire day.

Now in our diabetic patients we see both low blood sugar levels that we call hypoglycemia, or elevated blood sugars, hyperglycemia. Now, if the blood sugar drops below about 60 or 65 milligrams per deciliter, people will generally get symptoms, which are some shakiness, feeling of hunger, maybe a little racing of the heart and they will usually be trenchant or if they eat something, it goes away right away. But if blood sugar drops below 50 and can get down as low as 40 or 30 or even 20, then there is a progressive loss of mental function and eventually unconsciousness and seizures. And of course that is very dangerous and a medical emergency.

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