Is White Claw Actually A Healthier Choice Than A Mixed Drink Or Just Plain Beer
Whether or not a certain alcoholic drink is healthy is a layered question. While they may be lower in calories and carbs compared with some mixed drinks and beers, says Syn, its important to make sure that consumption is moderate, as consuming large quantities of alcohol is not a healthy choice regardless of the source of the alcohol.
Also consider that hard seltzer is empty calories that dont do anything for your health. There are no real nutritional benefits from consumption of hard seltzer, as they are primarily just empty calories, says Syn. A serving of these drinks fits into the category of fun foods. Thats totally fine, but its important to keep empty calories to a minimum. They provide energy, but no other nutrition like vitamins and minerals, she says.
Minimally Processed Or Natural Sugars Are Better For You
Its true that minimally processed sweeteners, like honey or maple syrup, contain more nutrients than highly processed ones, like white sugar. But the amounts of these nutrients are teeny tiny, so they probably wont have a measurable impact on your health. To your body, all sources of sugar are the same.
Whats more, these natural sweeteners dont get any kind of special treatment in your body. The digestive tract breaks down all sources of sugar into simple sugars called monosaccharides.
Your body has no idea if it came from table sugar, honey, or agave nectar. It simply sees monosaccharide sugar molecules, explains Amy Goodson, MS, RD. And all of these sugars deliver 4 calories per gram, so they all have the same impact on your weight.
Truly Hard Seltzer Has More Alcohol Than Some Beers
It’s amazing to think that such a small can might actually pack a bit of a punch when it comes to alcohol content, but Truly Hard Seltzer surely can. Truly Hard Seltzer has an ABV, or alcohol by volume, of five percent per can, essentially meaning that five percent of the liquid in the can is alcohol.
Hard seltzer options are often more popular amongst consumers because they have fewer carbohydrates than some light beers while still hovering around the same calorie counts. But, even though the nutritional label may read similarly in the areas of calories, carbs, and sugars, Truly Hard Seltzer tends to come packed with a higher ABV than its popular light-beer counterparts.
A can of Bud Light or Coors Light has an ABV of 4.2 percent, whereas a Corona Extra has an ABV of 4.6 percent. And while these options are definitely lighter beers than an India Pale Ale or a heavy stout, they still have less alcohol than a simple hard seltzer.
You May Like: What Happens To Diabetics When Sugar Is Too Low
White Chocolate Mocha Frappuccino Blended Beverage
The White Chocolate Mocha Frappuccino is in Starbucks on words White chocolate Frappuccino® Roast coffee, milk, and ice get together for what might be the best thing that happens to you all day. Oh, and theres whipped cream on top.
I couldnt describe it better myself, and as a white chocolate lover, this sounds immense, not just immensely sweet!
Only 4 pumps of sauce in this one but its almost as sweet as our top choice with its 6 pumps of caramel syrup.
This isnt a huge surprise since white chocolate is so much sweeter than milk chocolate but it is mad if you think about it for too long. Which if youre about to drink one of these I dont recommend you do
Truly Hard Seltzer Has Less Sugar Than White Claw
Part of the appeal of hard seltzer options is all because they aren’t all syrupy and sweet, as opposed to their malt beverage counterparts like Mike’s Hard Lemonade and Smirnoff Ice that came before them. They’re light, crisp, and refreshing, and you won’t pack on the calories from sipping a few on a hot summer day.
A typical 12-ounce can of White Claw contains 100 calories with two grams of carbohydrates and two grams of sugar in the can. Compared to a 12-ounce bottle of Smirnoff Ice, with 245 calories and 32 grams of sugar, White Claw is a fantastic swap for those looking for alcoholic beverage options that don’t pack a sugary calorie punch.
But Truly Hard Seltzer comes in even lower than White Claw, with 100 calories and only one gram of sugar in a comparable 12-ounce can. And while that’s not an astronomical difference, it certainly can add up if you’re consuming quite a few cans in a day.
You May Like: Is There Sugar In Pedialyte
Whats The Healthiest Way To Enjoy A White Claw Surge
At 220 calories per 16-ounce can, a White Claw Surge has significantly more calories more than the brands original hard seltzer. The bigger serving size accounts for somebut not allof it, says Jessica Cording, M.S., R.D., dietitian and author of The Little Book of Game-Changers. It has a higher alcohol percentage, and that can contribute to more calories, she says. Theres less seltzer and more booze.
The extra calories also dont seem to be linked to added sugar, points out Karen Ansel, M.S., R.D.N., author of Healing Superfoods for Anti-Aging. White Claw Surge gets almost all of its calories from alcohol, which contains seven calories per gramnearly twice the calories of carbs , she says. Combine that with its large serving size and youre basically getting double the alcohol youd get from a standard drink or glass of wine.
So instead of being like a light beer nutrition-wise, which the original White Claw is, this is more like two glasses of wine, explains Gina Keatley, a certified dietitian nutritionist practicing in New York City.
White Claw Surge never claimed to be healthy, but Keatley is concerned that people may not realize how many calories a can packs, due to the original drinks healthier halo.
Go here to join Prevention Premium , subscribe to the magazine, or get digital-only access.
How Much Sugar Is Really In Your Diet
- How much sugar is really in your diet?
We know the effects sugar has on our teeth as well as our overall health. That’s why we aim to reduce our sugar consumption where we can.
Unfortunately, it’s not always easy figuring out how much sugar is in the food we eat, especially when it’s often hiding under one of the 50 alternative names.
Foods that are generally considered healthy can often contain hidden sugars that drive up daily sugar intake – without us knowing.
It’s important to know how to identify the hidden sugars lurking in food, in order to make healthier decisions.
The recommended daily sugar limit is 6 teaspoons but studies have found that Kiwis consume an average of 37 teaspoons of added sugar per day!
The first step in being able to avoid hidden sugars in food is learning how to find them on an ingredient list. There are more than 50 names for sugar. Here are some of the most common hidden ones:
- Agave nectar
- Malt syrup
What about ‘no added sugar’ products?
Many products claim to contain no added sugar, and while this might be true, they can still contain a lot of sugar.
Sugar in all its variations fall under two main categories: Natural Sugar and Added Sugar.
Natural sugar is the sugar that is naturally present in unprocessed food and drink, whilst added sugar is added to food during processing and often contain little to no nutritional value.
How does sugar affect teeth?
How to protect your teeth:
You May Like: What Helps Bring Your Sugar Down
How Much Sugar Is Really In Your Soda
Everyone knows that soda has a lot of sugar in it.
Personally, I never realized that it actually had this much sugar.
Throughout this entire experiment with figuring out how much sugar was actually in things, I was surprised to find that soda actually had the most sugar of anything I could find in the market. Even more than candy.
And the problem with soda is that since its a liquid , it goes down much easier than just trying to each this much sugar in something solid like cookies or candy.
Big Lies About Sugar We Should Unlearn
There are a few things we can all say for sure about sugar. Number one, it tastes great. And number two? Its really, really confusing.
While we can all agree that sugar isnt exactly a health food, theres a lot of misinformation about how sweet stuff should factor into your diet if at all. For instance, are some types of sugar healthier than others? And will cutting it out really put you on the fast track to losing weight, easing acne, staving off mood swings, or any other health woes?
Turns out, the answers might not be what you think. Heres a look at eight things even nutrition-savvy people may not realize about sugar and what you should know about fitting it into your diet.
Also Check: What Yogurt Has The Lowest Sugar
How To Make A Spiked Seltzer Paloma Cocktail
A Paloma is a simple cocktail made with grapefruit juice, lime juice and tequila. We call this cocktail Paloma by the sea because the beautiful blue hues. We used Bon & Viv and they have a mermaid on the can which inspired the name of the cocktail.
- First, start with making a homemade butterfly pea flower simple syrup. This will be the ingredient that turns the cocktail a beautiful shade of blue and purple.
- Next, add tequila, fresh lime juice and fresh grapefruit juice in a glass and stir.
- After that, add in the simple syrup and watch the cocktail turn purple from the fruit acid!
- Lastly, add in a few natural blue ice cubes and top with grapefruit spiked seltzer.
The Amount Of Sugar In Soda Is Truly Mind
The news on sugary drinks isn’t good. One 2015 study attributed 184,000 deaths per year to consumption of sweetened beverages. Too much sugar increases your risk of heart disease, causes diabetes, weight gain, and impairs brain power.
So obviously, you know that soda isn’t a health food, but sometimes you have to be confronted with the cold, hard reality. That’s why we created this chart comparing popular brands of soda with the number of grams of sugar contained in one can of each. Be prepared to be sugar shocked.
*Per 12-ounce can
The American Heart Association suggests that women consume no more than 25 grams of sugar per day. For men, that recommendation caps at 36 grams per day. To get an even clearer picture of just how much you’re drinking, think of this in teaspoons. One teaspoon of sugar equals four grams. Therefore, a can of soda with 40 grams of sugar contains 10 teaspoons of the sweet stuff. Take a minute and picture it. That’s what you’re drinking.
For even more perspective, consider that you could eat nearly nine Oreos, a bag of Sour Patch Kids, or a slice of birthday cake.
If you’re grabbing a soda on occasion, get the smallest size possible. Still, if you’re a woman, even a small can may put you over your sugar limit for the day.
Your best bet is to stick with water , unsweetened iced tea, or no-sugar-added or lightly flavored sparkling waters, like LaCroix or Spindrift.
Can You Make A Starbucks Sweeter
You can indeed, you can ask for any syrup you want to be added to your drink, so have one on the list that you want sweeter? No problem! Just ask for some caramel or vanilla syrup to be added, the easiest way to get the extra sweetness into your cup.
Caramel and Vanilla are good middle-of-the-road flavors that arent going to seem too foreign even if you add it to another drink but ask your barista and theyll keep you right.
You can also add in plain sugar if youre looking to make it sweeter, but be mindful when you do. Having a super sweet Starbucks every day probably isnt the best idea. Moderation is key after all but Im not here to lecture, Im here to measure sugar apparently.
Why Spiked Seltzer Is A Healthier Alcohol Choice
The reason spiked seltzers are healthier than other drinks is because they are typically only made out of carbonated water, alcohol from fermented cane sugar, and fruit flavorings, explains Paige Valentik, RD, registered dietitian for Sodexo. This makes the beverage lower in calories and extra ingredients.
Yep, spiked seltzers are typically lower in calories when compared to heavy beers, wine, or mixed drinks made with high-calorie mixers, says Valentik.
The calorie content of spiked seltzers are comparable to light beer as well as liquor mixed with no-calorie beverages, she shares.
There is a caveat, though: Spiked seltzers are only healthier if you practice moderation, of course.
Its easy to overdrink on spiked seltzers versus other alcoholic beverages, youre no longer consuming less calories, says Valentik.
Recommended Reading: What Brand Of Yogurt Has The Least Amount Of Sugar
Intakes Of Added Sugars In The United States
For the past 20 years, added sugars consumption has been on a significant decline in the United States.1-5 Looking at the past 15 years, people of all ages have been consuming less added sugars with mean intakes down by 20% .8,9
Daily added sugars intake can be presented in teaspoons , grams , calories or % of total calories. The 2020-2025 Dietary Guidelines for Americans7 recommends daily intake of added sugars make up less than 10% of total calories. In a 2,000 calorie diet, this translates to: 12 tsp, 50 g, 200 kcals, 10% of total calories.
Is No Sugar Coke Bad For You
Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes .
Read Also: Increase Blood Sugar Symptoms
Wine Vs White Claw Which Is The Healthier Option
It is official hard seltzer is one of the hottest new alcoholic beverages on the market, and that is not expected to slow down soon. This past year, the hard seltzer category has grown by over 202% with many prominent beer brands such as Sam Adams and Anheuser-Busch making the shift to seltzer. So why the sudden pivot when breweries were making such a huge surge only a brief couple of years ago? Well, the modern consumer changes quickly. A study done by Food Navigator in 2018 showed that 79% of consumers wanted to have a healthier diet by the end of the year. With more people caring about what they put in them these days, more healthier options continue to arise. So, with only 100 calories and 2 grams of sugar per serving, is White Claw the healthiest alcoholic option? Well, hold the brakes! Lets not forget the healthy alcoholic option that came before White Claw good ol wine! Not only does wine have some of the least damaging effects on your health, but there have been studies that prove drinking wine in moderation can have beneficial effects on your health! So, which option is healthier than the other?
Natural Sugars In Fruit
Natural doesnt always mean healthy. In truth, we should take just as much notice of naturally occurring sugars as we do with artificially added ones. Some modern fruits, most notably apples, have been bred to contain much higher levels of natural sugar than were previously present. If youre on a Candida diet you should be avoiding most fruits. Even if youre not, you should try to eat fruit in moderation and stick to those fruits with a lower Glycemic Load.
Read Also: Is There Sugar In Pedialyte
Truly And White Claw Flavors To Look Out For
Part of what makes these seltzers so popular is the abundance of flavors that they come in. Everyone seems to have a favorite way to sample that hint of fruit, but new delicious styles always seem to sell like hotcakes. The iconic fruity tastes are usually said to come from a mixture of natural flavors and artificial flavors, but all we know is that they taste great.
Both brands are gluten-free and contain no artificial sweeteners.
How To Have Less Sugar In A Sweet Starbucks
Whats crazy is that Starbucks has already worked hard to reduce the amounts of sugar in their drinks, the strawberry sauce has less sugar now, and apparently, in 2016, 63% of all of their beverages sold contained zero added sugar.
But even with that, the list above shows the sugar content is still massive in these drinks, even the strawberry flavor with its reduced sugar content.
So what can you do? Well switching to a regular coffee would be the best bet but Im guessing you dont want to do that, so ask for sugar free syrup when you order, you can get sugar free vanilla syrup, so go for one of those flavors and ask for it to be sugar free. Every little helps and this will go a long way to reducing the overall amount of sugar rush youre getting.
Your other option is to go for a smaller size, if you want to enjoy the same drink but have less sugar then get yourself a tall or a short size, same great flavor but less overall sugar consumption. Win-win!
Also Check: Pedialyte Good For Diabetics