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Is Sugar Free Syrup Keto Friendly

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How Is Regular Maple Syrup Made

Is it Keto Friendly -Sugarfree Maple Syrup

Most maple syrup is made by following these steps:

  • Tree taps allow the sap to flow from the tree into buckets. Once the sap is collected, it needs to be evaporated and boiled.
  • The heating of the sap involves using an arch, which can refer to a stove or concrete blocks and a smokestack. Sap needs to be boiled at the same temperature as water.
  • Boiled the sap causes it to roll and foam, but some maple syrup manufacturers add a defoaming agent to this process to make the syrup smoother.
  • The sap is then boiled until it reaches a concentration of 66% sugar .
  • Once the sap is boiled and evaporated, it is filtered for impurities and bottled.
  • Research states that one of the most important aspects of making syrup is growing healthy trees each year. Maximizing the trees health means that the syrup will taste better. In the northeastern part of the United States, trees are tapped for maple syrup in late January or early February. This process continues into March and sometimes April.

    The temperature has to be just right for the sap to start flowing from the tree. Warm days that range above 40°F and cold nights with temperatures below 32°F start off the tap for the year. The beginning of the seasons usually brings lighter syrup while the harvest during the late season brings a richer, deeper colored syrup.

    How Many Types of Syrup Are There?

    • U.S. Grade A light amber
    • U.S. Grade A dark amber
    • U.S. Grade A medium amber

    Sugar Free Maple Syrup

    The only sugar free maple flavored syrup that’s thick, rich, and completely free from sugar alcohols. An instant classic, this keto-friendly syrup uses all natural maple extract and is sweetened with monk fruit. Perfect to replace sugar at the breakfast table or to use in recipes to caramelize foods and sweeten baked goods!

    • Low carb: 1g net carb per serving
    • A classic taste that’s now deliciously sugar free
    • Sweetened exclusively with monk fruit: all natural and zero glycemic
    • Thick and rich: great for topping sugar free pancakes or keto chaffles

    Joseph’s Sugar Free Maple Syrup 12oz

    as of February 1, 2022 5:39 pm


    • ZERO SUGAR, ZERO NET CARBS & ZERO GLYCEMIC: RxSugar is Sugar Reimagined. RxSugar is a Non-GMO Project Verified, delicious, plant-based organic maple-flavored pancake syrup with 0 sugar, 0 net carbs and 0 glycemic per serving.
    • NO AFTERTASTE, NO SIDE EFFECTS, JUST SWEETNESS: With no bad aftertaste and no stomachache, RxSugar is a great-tasting zero sugar organic pancake syrup replacement for other sugar free maple syrup products.
    • CLEAN & FUNCTIONAL SYRUP: USDA Organic Certified, Suitable for People Living with Diabetes, Keto Certified, Grain Free Gluten Free Certified, FODMAP Friendly Certified, Vegan, Kosher Certified, Paleo and Primal Friendly.
    • DELICIOUS KETO PANCAKE SYRUP: Contains 16, 2 tbsp. servings for your morning pancakes, waffles, French toast, and can even used in recipes for baking and cooking!
    • DELICIOUS SWEETNESS: RxSugar adds delicious sweetness to every food! This real, delicious pancake syrup is your new pantry staple and an ideal replacement for traditional sugar-rich maple syrup or bad tasting stevia/monk fruit syrups.

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    Choc Zero Sugar Free Maple Syrup

    This syrup is as thick and rich as a keto pancake syrup can get. It has a deep caramel color and its sweetened with monk fruit extract and flavored with natural maple flavor making it a great low carb syrup and natural alternative.

    Fact sheet of Choc Zero Syrup

    • Total carbs: 16g
    • Calories per serving: 35 calories
    • Sweetener: Monk fruit extract
    • Keto friendly: Yes

    Choc Zero maple syrup is not the syrup with the lowest calories but it has one of the most clean labels and uses almost only all natural ingredients. It has no added preservatives and its GMO free. They also dont use water to dilute the syrup so the texture is as thick as it can be.

    The only downside I think this brand has is the flavor. You can definitely taste a bit of the monk fruit sweeteners. I dont mind it all but the lightly fruity flavor its there. However, if you are used to how monk fruit taste then this is a great option to get!

    The other great thing about this brand? They not only have maple syrup but also have some delicious flavored syrups too!

    • Sugar free chocolate syrup
    • Sugar free strawberry syrup
    • Sugar free caramel syrup

    All of them are keto and have the same clean labels as the maple one so they are a great way to add some variety to your breakfast menu. I honestly love to have the caramel syrup with coffee to create a decadent drink and love the chocolate syrup with keto french toasts on the weekends when Im looking for something more indulgent.

    What Should The Consistency Be Like

    Is Sugar Free Syrup Keto Friendly?

    I hate trying to describe what the consistency should be in recipes. Its so hard to describe it exactly, which I guess is why we take a lot of photos.

    But I will say the first batch I made I added too much xanthan gum and it ended up being way too thick and gummy. The texture just wasnt right.

    The second time was a charm! I used less xanthan gum and actually only cooked it for about 3-4 minutes. You dont want it to thicken up too much. It still needs to be liquidity enough to easily pour. Keep in mind that it may thicken up a little bit more while its cooling, so dont think that it needs to be too thick.

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    Turning A Granular Sweetener Into A Powdered Sweetener

    Did you know that you can turn granular sweetener into a powdered sweetener? When you need powdered but only have granular in the house, its ok we can fix that.

  • For starters, you need to make sure that your blender is super dryI mean completely dry. If there is any moisture in the blender it will not work the way it should.
  • Add your granular sweetener to the blender.
  • Pulse about 10 times, or until the sweetener has turned into a powder.
  • See how simple that is? I do always tend to buy both powdered and granular sweeteners, but this method works when you run out of powdered and need it in a pinch.

    What Ingredients Are Sugar

    • Water 2 cups of water, its our base.
    • Low Carb Sweetener Golden Monk Fruit is what I chose. It gives not only great taste to our keto maple syrup but also it gives the right the perfect maple syrup color.
    • Xanthan Gum This is what we need to thicken this sugar-free maple syrup recipe. But you only need VERY little. ½ tsp is all it takes.
    • Maple Extract A key ingredient in order to give us the true maple taste.
    • Vanilla Extract Optionalbut I like the extra flavor it adds.
    • Salt

    Read Also: When To Take Sugar Tablet

    How To Enjoy Sugar

    Now, this seems pretty obvious, doesnt it? But, friends, youve got options!

    Prefer to use a certain type of flour in your keto pancakes or waffles? Need to go dairy-free? Want to jazz them up? Take this easy sugar-free maple syrup to any of these recipes for a keto treat youre going to fall in love with. Seriously.

    Check out these coconut flour pancakes made with cream cheese. Six ingredients whipped up in the blender, cooked into fluffy flapjacks and topped with sugar-free pancake syrup.

    And if you need a dairy free pancake no worries! These almond flour pancakes cook up quickly and are just waiting to be drizzled with sugar-free syrup.

    Theres also my personal favorite: a low carb keto pancake recipe that uses both coconut and almond flours for that perfect texture without the carbs. Fluffy and sweet and perfectly delicious with just some butter, they are over-the-top, melt-in-your-mouth awesome with this sugar-free pancake syrup on them.

    Finally, theres keto paleo almond flour waffles! Theyre simply the best with this keto syrup.

    Yep, Im pretty sure this sugar-free pancake syrup makes almost any low carb breakfast better!

    What Is The Best Sugar


    There is no clear cut answer when it comes to sugar-free syrups and what’s best for a ketogenic diet. Almost all of the sugar-free syrups listed below have nearly the same amount of net carbohydrates and the same impact on blood sugar.

    The best sugar-free syrup comes down to personal preference, and of course, accessibility in obtaining said syrup.

    As for MY personal favorite, I prefer Walden farms syrups due to its thick consistency and flavor profile. In particular, I enjoy the regular pancake syrup by Walden Farms.

    I’ll not only use the Walden Farms pancake syrup on keto-friendly pancakes and waffles but also use it to drizzle on some greek yogurt or berries for a refreshing dessert.

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    How To Make Keto Sugar

    Follow these few simple steps to make the best sugar-free maple syrup.

    Step 1: In a small bowl add the golden monk fruit, xanthan gum, and salt. Stir together and set aside.

    Step 2: Pour 2 cups of water into a saucepan and turn on low heat, bring it to a simmer. You do NOT want it to boil at any point.

    Step 3: Now we need to add the sweetener to the water. I recommend adding it one tablespoon at a time. It dissolves better and prevents any clumping. Continuing stirring for about 3-4 minutes. You dont want it to thicken too much. You still want it to be liquidy enough to pour.

    Step 4: Take off the heat, then add the vanilla and maple extract. Stir again.

    Step 5: Let cool then transfer to your jar of choice.

    What Sweetener Should It Contain

    The most common sweetener that you will see mentioned in the ingredient lists of such sugar-free syrups is sucralose .

    But is it really keto-friendly?

    Sucralose is generally considered a safe sweetener choice for people who follow a ketogenic diet.

    On its own it doesnt trigger insulin response, but its often accompanied by maltodextrin that may trigger such a response.

    Even though there are sugar-free sucralose-based coffee syrups that dont contain maltodextrin, you shouldnt have too much of them.

    There is evidence that sucralose has a disrupting effect on the gut microbiota, which is why you may want to avoid overdosing and stick to the recommended serving size, found on the syrups label.

    It is overall better to opt for a keto-friendly syrup that contains natural sweeteners such as stevia, erythritol, or monk fruit, but it seems like there arent many products that are based on them.

    Those that are, often contain other unwanted substances .

    No matter what sweetener your keto coffee syrup contains, you shouldnt have too much of it, as it may cause digestive issues.

    Furthermore, even though these syrups are marketed as zero-carb and zero-calorie this doesnt necessarily mean that they are free of carbohydrates and calories.

    This makes it possible for companies to play around with their products serving sizes, making them unrealistically small, so that they can get the zero-carb label.

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    Enjoy Your Keto Syrups Responsibly

    Now that you know you can use the right sugar-free syrup in place of the real thing, youre probably in need of some low-carb recipes made better with syrup.

    While traditional pancakes and waffles call for flour and sugar, you can make low-carb recipes using almond flour, coconut flour, keto-safe sweeteners, and cream cheese for the same fluffy texture and flavor.

    Fortunately, you dont have to go far to find the best keto pancake recipes. Check these out:

  • Fluffy Keto Waffles
  • As the high recipe ratings suggest, these options are delicious but they also make it very easy to go overboard.

    So try to enjoy your low-carb pancakes and sugar-free maple syrup every so often rather than making them a daily habit. This way youll still be able to add flexibility to your ketogenic diet without ruining your chances of reaching success in ketosis.

    Youll find recipes for keto chicken tenders to pair with your waffles and even a recipe for easy keto caramel sauce if youre having waffles for dessert or syrup just isnt your thing.

    Lakanto Maple Flavored Syrup

    Lakanto Sugar Free Maple Syrup

    One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol .

    According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs. But when you subtract the 3g of fiber and 5g of sugar alcohols, you get 1g of net carbs.

    Because of the erythritol and monk fruit sweetener, theres a net carb count of just 1g compared to the 26g youd find in the real thing.

    Plus, Lakantos syrup resembles real maple syrup in both taste and texture so it doesnt feel like youre missing out even though youre following a ketogenic diet.

    The next sugar-free maple syrup option also uses monk fruit.

    Also Check: Whether Banana Is Good For Diabetes

    More Yummy Keto Cooking Info To Read And Recipes To Try

    We have 70+ keto breakfast, lunch, dinner, dessert and snack recipes to choose from. Yummy Keto Cooking Keto Recipes

    We also have lots of useful Keto Diet information to discover and help you on your Keto journey. Yummy Keto Cooking Keto Diet

    All of our recipes or keto meal ideas are delicious, once you have tried them youll want to make them again and again. By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like youre missing out.

    The Keto And Co Review:

    Overall, Natures Hollow sugar-free syrup wasnt our top pick. The syrup was very thin, a common theme weve noticed amongst maple syrup substitutes, and we didn’t think it was sweet enough. When it came to the maple flavor, it was lacking and it had a fruity aftertaste.

    However, this sugar-free maple syrup option is one of the lowest in net carbs which is great when you want to enjoy a generous pour! But, we’d love to see the exact net carb math to confirm that this option is in fact, zero net carbs.

    Overall, we’d still recommend this syrup over the sugar-free options that have a long list of unreadable ingredients and hidden sugars and starches!

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    What Maple Syrup Can I Buy That Is Keto

    If you do want to buy a keto-friendly there are a few out there that are good. Amazon sells some, and if you are familiar with Thrive Market, they also have some available.

    The two that I recommend are:

    • Lakanto Maple Flavored Syrup
    • ChocZero Maple Syrup. The nice thing about this one is they have several different flavors including Vanilla, Strawberry, Maple Pecan, and right now the seasonal Pumpkin Spice Syrup.

    Look For The Sweetener Being Used

    Sugar Free Syrup Showdown / Review pt 2 – Keto, Low Carb

    Certain sugar alcohols may cause GI discomfort, bloating, gas, and other adverse side effects in some while not affecting others.

    So youll not only need to consider the type of sweetener in the syrup but also learn how it affects your body specifically.

    Stevia and monk fruit sweeteners are two common zero-calorie sweeteners used in sugar-free pancake syrups that actually come from real foods instead of a chemical combination made in a lab.

    Because of this, they dont wreak havoc on your health like real sugar and artificial sugar substitutes. They also dont have the same impact on your blood sugar levels.

    Monk fruit comes with its own health benefits and is a potent antioxidant. Its also considered low on the glycemic index, meaning it wont raise your blood sugar.

    If you see either of these two sweeteners on the maple syrup youre considering, you may be in good shape.

    But if you dont have time to sift through options and find the best sugar-free syrups for your keto pancakes, you can use this short list of pre-approved choices instead.

    Read Also: How To Come Sugar Disease

    Stick To Stevia Or Monk Fruit Sweetener For Regular Use

    Out of all the zero-calorie sweeteners, stevia and monk fruit sweetener have the best health benefits with zero carb content.

    When youre shopping for Keto-friendly sweeteners, its extremely important to check the label for any hidden carbs.

    And remember, we recommend using these sweeteners as a tool to help wean you off sugar, rather than relying on them for frequent use.

    Note: The content in this article is not medical advice and is intended for informational and educational purposes only. Always talk to your doctor before changing your diet.

    Taste Smell & Consistency

    These are a bit harder to discern from just looking at the product but reviews will often help. Many keto sugar free syrups often have a strange consistency or artificial chemical smell/taste. I try to avoid those where possible, always check the reviews and see if there is any mention of them. Sometimes it is just trial and error!

    In addition, ive found that Chocolate flavoured syrups tend to have the most artificial smell and flavour. As such, I now avoid them and would recommend you do as well.

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    Walden Farms Carb Free Pancake Syrup

    Walden Farms is well known for their Zero carb products. For us, these products have always been a hit or miss. It is a bit goopy, and the flavor is not as typical of your traditional maple syrup. But if you are looking for a carb-free maple syrup this is your brand!

    A bonus is they have many different syrup flavors. All with ZERO Net Carbs, including:

    Fun Note: Their Pancake Syrup comes in single-serving packets for on the go!

    Final Thoughts On The Best Sugar

    Keto friendly Lakanto Caramel Syrup! This keto simple ...

    As you can see above, there are so many choices regarding sugar-free keto-friendly syrups that you can choose.

    While my personal favorite is the Walden Farms pancake syrup, you may find that you prefer another brand due to its thick consistency and specific maple flavor.

    The best thing you can do is experiment with different ones to see which one you enjoy best. After all, the only way you’ll make keto sustainable for you is by finding the foods and products you enjoy.

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