Take Your Insulin As Prescribed
High blood sugar occurs when your body has too little insulin, or your body cant use insulin properly. Administering insulin can bring your blood sugar levels down.
Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.
You may want to check your blood sugar about 1530 minutes after taking insulin to make sure your blood sugar is going down and that its not dropping too low.
How Do Carbs Affect Blood Sugar
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
How To Lower Morning Blood Sugar
It seems strange to be able to keep blood sugar levels in control throughout the day and have morning blood sugar high, right?
I mean, it doesnt seem logical. After all, you havent eaten anything so it should be lower shouldnt it?
Its a common assumption and it would seem logical, but it is common for people with type 2 diabetes to have high blood sugar in the morning.
Why?
Because your body continues to produce glucose even when you dont eat. Its called gluconeogenesis.
This is a natural process for all of us. But in diabetes many people have increased gluconeogensis.
Another reason is that cortisol is the hormone that slowly increases in levels from around 3 am onwards to reach its peak early in the morning. Cortisol has a direct influence on blood sugar levels too elevating them.
Still, there are practical things you can do to lower morning blood sugar levels, heres how
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How To Treat Someone Who’s Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if they’re being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
What Medicine For High Blood Sugar
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Monitor Blood Sugar Levels Closely
High blood sugar typically refers to levels over 180 mg/dl . However, a person often does not experience symptoms until the levels exceed 200 mg/dl. As such, it is essential for a person with diabetes to check their blood sugar several times a day. Doing so should mean that blood sugar levels never get excessively high.
A person with diabetes can use an at-home glucose monitor to check their blood sugar levels. One option is a continuous glucose monitor, which is a medical device that easily enables a person to check their blood sugar levels.
The recommended number of times to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding the frequency of testing.
Try Apple Cider Vinegar & Cheese Before Bed
One small study found that having 2 tablespoons of apple cider vinegar with 1 oz cheese before bed reduced morning glucose by 4% compared to 2% when the participants only had cheese and water.
People that had a typical fasting glucose above 130 mg/dl or 7.2 mmol/l had an even better result of 6% decrease in morning blood sugar levels.
Its not fully understood why vinegar has such a beneficial effect on blood sugar but it seems that the acetic acid in the vinegar exerts the positive influence.
The best apple cider vinegar to use is this one by Braggs.
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How To Lower High Blood Sugar Naturally
People living with certain health conditions, such as the autoimmune disorder Type 1 diabetes, cant lower their blood sugar naturally.
With Type 1 diabetes, your pancreas doesnt make insulin, a hormone that helps regulate your blood sugar levels. After being diagnosed with Type 1 diabetes, you need insulin injections or insulin pump therapy for the rest of your life in order to stay alive.
But if youre diagnosed with Type 2 diabetes or prediabetes meaning, youre at risk of developing Type 2 diabetes you can try to lower your blood sugar using natural methods.
Here are seven effective strategiesAsterino-McGeean recommends if you fall into the latter category:
Preventing A Low Blood Sugar Level
If you have diabetes, you can reduce your chance of getting a low blood sugar level if you:
- Check your blood sugar level regularly and be aware of the symptoms of a low blood sugar level so you can treat it quickly.
- Use a continuous glucose monitor or flash monitor to see how your blood sugar levels are changing. Ask your diabetes care team about getting a monitor if you do not already have one.
- Always carry a sugary snack or drink with you, such as glucose tablets, a carton of fruit juice or some sweets. If you have a glucagon injection kit, always keep it with you.
- Do not skip meals.
- Be careful when drinking alcohol. Do not drink large amounts, check your blood sugar level regularly, and eat a carbohydrate snack afterwards.
- Be careful when exercising eating a carbohydrate snack before exercise can help to reduce the risk of a hypo. If you take some types of diabetes medicine, your doctor may recommend you take a lower dose before or after doing intense exercise.
- Have a carbohydrate snack, such as toast, if your blood sugar level drops too low while you’re asleep .
If you keep getting a low blood sugar level, talk to your diabetes care team about things you can do to help prevent it.
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When Should I Check My Blood Sugar
How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines.
Typical times to check your blood sugar include:
- When you first wake up, before you eat or drink anything.
- Two hours after a meal.
If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after youre physically active.
Ramp Up Your Movement Each Day
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Exercise helps improve blood glucose in people with type 2 diabetes by increasing insulin sensitivity and the bodys ability to use glucose as energy, according to the American Diabetes Association. In type 2, exercise helps improve insulin resistance, says James G. Beckerman, MD, a cardiologist in Portland, Oregon. The end result is lower blood sugars.
Crandall Snyder tells patients that exercise is like spring cleaning for the body. It takes the stored form of glucose and uses it for energy so the next time you eat carbohydrates there’s a place to put it, she says.
Because exercise can immediately reduce blood sugar levels in people with type 2 diabetes, work with your healthcare team to determine the right amount of activity and timing for you. A study published in September 2017 in Frontiers in Endocrinology found exercising 30 minutes after the start of a meal is usually best for maintaining blood sugar controls.
Learn more about managing your blood sugar in Diabetes Daily’s article “HbA1C: Everything You Need to Know.”
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What Else Can I Do To Help Manage My Blood Sugar Levels
Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:
- Keep track of your blood sugar levels to see what makes them go up or down.
- Eat at regular times, and dont skip meals.
- Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
- Track your food, drink, and physical activity.
- Drink water instead of juice or soda.
- Limit alcoholic drinks.
- For a sweet treat, choose fruit.
- Control your food portions .
How Much Weight To Loose To Bring Blood Sugar Down
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When To See A Doctor
According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.
See your doctor if you have consistently high blood sugar levels. Symptoms of this include:
- increased thirst
- high levels of sugar in urine
Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.
If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.
You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.
Summary
Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.
Health problems can arise when someone has high blood sugar regularly and without treatment.
Examples of complications include:
- nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
- diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
- increased risks for kidney problems
- increased risks for heart problems
Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.
The 17 Best Foods To Lower Your Blood Sugar
For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.
Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .
While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (
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Avoid Eating Large Meals
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One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.
Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.
How To Reduce Blood Sugar Immediately
How to lower blood sugar fast in the moment can depend on a variety of factors, but the following strategies are almost always helpful.*
- Go for a walk**
- Drink a large glass of water
- Take rapid acting insulin if directed by your doctor
*Extremely high blood sugar can be a life threatening situation if ketones are also present. Diabetic ketoacidosis can develop when blood sugars reach this level. Discuss your plan of action with your doctor if/when this happens. This includes knowing when itâs ok to stay home and treat your blood sugar and when you need to head to the emergency room.
**Exercise may not be appropriate if blood sugars are > 250mg/dL. Discuss this with your doctor before trying to exercise when your blood sugar is this high.
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How Fast Can I Lower My Blood Sugar
It may be faster than you think! Researchers at UCLA tracked over 650 men and women with type 2 diabetes who had attended the Pritikin Longevity Center to determine the effects of the healthy lifestyle change on their health. They found that in you can lower your blood sugar quickly. Of the adults who were new diabetics, their blood sugar levels fell from an average of 164mg/dL to 124 mg/dL within 3 weeks.
Better yet, many cases, adopting a healthy lifestyle is effective at reversing diabetes! The majority of the diabetics taking oral medication lowered their blood sugar to a point in which mediation was no longer needed. Those with advanced stages of diabetes noticed improvements as well. At the Pritikin Center, trained experts, including board certified physicians, registered dieticians and exercise physiologists, work with the adults to help them better understand their health, and how to eat, move, and live healthier.
Never Skip Eating Breakfast
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Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.
A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.
Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.
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How Can I Treat Low Blood Sugar
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:
- Take four glucose tablets.
- Drink four ounces of fruit juice.
- Drink four ounces of regular soda, not diet soda.
- Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.