Signs And Symptoms Of Low Blood Glucose
Each person’s reaction to low blood glucose is different. Learn your own signs and symptoms of when your blood glucose is low. Taking time to write these symptoms down may help you learn your own symptoms of when your blood glucose is low. From milder, more common indicators to most severe, signs and symptoms of low blood glucose include:
- Color draining from the skin
- Feeling weak or having no energy
- Blurred/impaired vision
- Tingling or numbness in the lips, tongue, or cheeks
- Nightmares or crying out during sleep
The only sure way to know whether you are experiencing low blood glucose is to check your blood glucose levels, if possible. If you are experiencing symptoms and you are unable to check your blood glucose for any reason, treat the hypoglycemia.
A low blood glucose level triggers the release of epinephrine , the fight-or-flight hormone. Epinephrine is what can cause the symptoms of hypoglycemia such as thumping heart, sweating, tingling, and anxiety.
If the blood sugar glucose continues to drop, the brain does not get enough glucose and stops functioning as it should. This can lead to blurred vision, difficulty concentrating, confused thinking, slurred speech, numbness, and drowsiness. If blood glucose stays low for too long, starving the brain of glucose, it may lead to seizures, coma, and very rarely death.
The Blood Sugar Level Regulation Mechanism
When you eat rice, bread, or any other typical food high in carbohydrates, it is digested by the stomach and small intestine, where it is absorbed into the blood as glucose. Figure 1 shows how it is absorbed into the body.
When glucose enters the bloodstream, insulin facilitates its uptake into the body’s cells. When an excess of glucose is ingested, insulin over secretion occurs. Insulin increases the biosynthesis of fat and suppresses its breakdown. Thus, it becomes easier for fat to accumulate in body tissues.
Blood sugar level will not drop if the sugar in the blood is not properly processed due to, for example, too little insulin being secreted, or resistance to the action of insulin. If blood sugar levels have not decreased several hours after eating on a regular basis, this indicates a susceptibility to diabetes. To avoid this and stay healthy, we should eat types of foods that will not cause a sudden, extreme rise in blood sugar levels.
What is BMI?
What is a healthy blood sugar level
- Fasting blood sugar level 99mg/dL
- Postprandial blood sugar level 7.8mmol/L
What To Eat During An Episode
If you have an episode of reactive hypoglycemia, you can use food to help restore normal blood sugar levels. This is accomplished with the “15-15 Rule,” which involves eating 15 grams of fast-acting carbohydrates and checking your blood sugar 15 minutes later to see if the levels have normalized.
Carbohydrates are essentially sugar molecules. Fast-acting carbohydrates are certain types offoods or beverages that can quickly raise the blood sugar level.
If the blood glucose level is still below 70 mg/dL after 15 minutes, you would eat another serving and check again in 15 minutes.
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How To Treat Someone Who’s Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if they’re being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
Blood Sugar Levels Before Exercise
If you check your blood sugars yourself, whether thats using diabetes technology or test strips, try doing this more often around the time youre starting to exercise.
Trial and error can help you to spot patterns, but remember to stay safe. If you begin exercising when your blood sugar levels are high, you may experience dehydration and tiredness. This can make it harder for you to do your activity, so its important to drink more and keep hydrated.
To help you get started, weve put together a set of general guidelines around blood sugar levels and moving more for people who test their blood sugars. You may find them useful to refer to when you are preparing to get active.
These recommendations are only guidance, and your individual experience when exercising may differ. You should speak to your healthcare team about whatâs best for you.
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Now Lets Hear From Jessie
My biggest sign of a low blood sugar is that of impending doom. I start to feel a weighted amount of anxiety that is greater than at any other time. I start to shake, and find it hard to concentrate. If Im feeling hopeless, depressed and anxious about something, I check my blood sugar. I am most always trending low when I feel the nervousness set in.
At other times in my life, I have not felt a thing. I will not feel the least bit tired or off, and I will feel like I have some energy. Then, boom! Out of nowhere it hits me, and I have little time to react. I go straight to confusion, not being able to move, and having big floaters in my field of vision. Im grateful to my husband when it hits like that. He knows exactly what to do. Its rather scary.
Im late for things all of the time because of my diabetes, and low blood sugars. Sometimes Im afraid people may think I am just using it to get out of things, but its really quite severe.
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Symptoms Of A Low Blood Sugar Level
A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.
Early signs of a low blood sugar level include:
- a fast or pounding heartbeat
- becoming easily irritated, tearful, anxious or moody
If a low blood sugar level is not treated, you may get other symptoms, such as:
- unusual behaviour, slurred speech or clumsiness
- seizures or fits
- collapsing or passing out
A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.
What Causes A Low Blood Sugar Level
In people with diabetes, the main causes of a low blood sugar level are:
- the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
- skipping or delaying a meal
- not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
- exercise, especially if it’s intense or unplanned
- drinking alcohol
Sometimes there’s no obvious reason why a low blood sugar level happens.
Very occasionally, it can happen in people who do not have diabetes.
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Hope Has A Milder Experience
I have a low blood sugar on occasion. It usually only happens about once a year, and for that I am grateful. It has only gone as low as 58 . I had to treat it with carbohydrates. It started out with a feeling of apprehension, and then I got pretty shaky. I noticed the beads of sweat starting on my forehead.
I had been to my diabetes classes, so I knew exactly what to do, and I had glucose tablets ready in my purse. I took 3 of them, and I waited 15 minutes and checked again. That time it was 80, so I had a snack coming up. I ate that, and then two hours later, I was at 120 .
So far, my few lows havent caused me too much of a problem. Maybe it is because I dont wait too long, and I always keep my glucometer, supplies, and some quick carbohydrates to deal with a low blood sugar.
What Else Can You Do To Control Blood Sugar Levels
Yes. People with diabetes should wear identification stating they have diabetes and whether they have recurrent low blood sugar. Those at risk for the health condition should be counseled on checking blood sugars before they drive a car, operate heavy machinery, or do anything physically taxing. In addition, it is important to carry a quick-acting glucose source at all times, and keep a source in their car, office, and by their bedside. Efforts should be made to minimize the hypoglycemic effects of drug regimens and to avoid variable surges in exercise, activity, and drinking alcohol.
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What Is Low Blood Glucose
Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.
Treatment For Blood Sugar Drops Not Related To Diabetes
Reactive hypoglycemia, also called postprandial hypoglycemia, is a drop in blood glucose after eating.
There are two types of hypoglycemia that are unrelated to diabetes. Fasting hypoglycemia happens when you don’t eat for a long time or have certain medical conditions. Reactive hypoglycemia usually happens within four hours of eating. It’s sometimes referred to as a “sugar crash.”
The cause of reactive hypoglycemia is often unknown, although there are a handful of medical conditions associated with it. The treatment is typically focused on normalizing blood glucose levels by consuming a small amount of a sugary food or beverage.
This article explains what reactive hypoglycemia is and how it differs from hypoglycemia in people with diabetes. It also outlines the symptoms, causes, and methods of diagnosing and treating this uncommon form of hypoglycemia.
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How We Control Diabetes
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Tips For Keeping Blood Sugar Steady
The best way to address your personal concerns and needs is to discuss your diet, medication, and lifestyle with your healthcare team. They can diagnose any underlying conditions, adjust or change your medications, and advise you on the best ways to prevent hypoglycemia.
Tips that apply across the board to keep blood sugar stable include:
- Eating a balanced diet
- Getting adequate sleep
People with diabetes may face more challenges when managing blood sugar levels, but it is possible to stay healthy.
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Dealing With An Episode
The symptoms of reactive hypoglycemia can be mitigated by taking certain steps to return blood glucose levels to normal:
First, follow the 15-15 Rule, which involves eating 15 grams of fast-acting carbohydrates and checking your blood sugar after 15 minutes. If its still below 70 mg/dL, have another serving.
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Pa And Prevention And Control Of Gdm
As the prevalence of diabetes continues to rise worldwide, it becomes increasingly important to identify high-risk populations and to implement strategies to delay or prevent diabetes onset. Women diagnosed with GDM are at substantially increased risk of developing type 2 diabetes therefore, PA may be considered a tool to prevent both GDM and possibly type 2 diabetes at a later date . Prepregnancy PA has been consistently associated with a reduced risk of GDM . Studies during pregnancy are sparse, with only one case-control study , one retrospective study , and one study of a cohort of Hispanic women observing significant protective effects of PA, while others have not .
Evidence statement.
Epidemiological studies suggest that higher levels of PA may reduce risk of developing GDM during pregnancy. ACSM evidence category C. RCTs suggest that moderate exercise may lower maternal BG levels in GDM. ACSM evidence category B.
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Slurred Speech And Clumsiness
Your sugar-starved brain may change the way you sound. Slurred speech is a common symptom associated with blood sugar levels that drop below 40 mg/dL, according to University of Michigan Health Systems. Combined with clumsiness another sign of low blood sugar you may seem as though youve had a few too many cocktails, even if you havent touched a drop, according to the National Health Service.
For more on managing low blood sugar, check out Diabetes Dailys article How to Treat Lows Without Sabotaging Your Diet!
Insulin Expiration Chart 2022
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How Common Is Low Blood Glucose
Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2
Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3