Grocery Spotlight: A Deceptive Marketing Caution On Triple Zero Yogurt
I often see early in VLCD patients eating the Oikos Triple Zero yogurt varieties. The front of the packaging boasts 0g sugar, 0g artificial sweeteners, which is technically the case. However, these yogurts still taste very sweet due to their stevia content.
Stevia is technically a naturally derived non-caloric sweetener, but it is not necessarily constructive for meeting your weight goals. In addition to some uncertainty about health benefits and risks, stevia also can amplify a palate for sweet foods , potentially worsening cravings for sweet foods. It is also difficult in commercial products to find pure stevia, as it commonly blended with other non-caloric sweeteners such as aspartame or sugar alcohols. While one goal of a VLCD is a metabolic reset, the program also yields a helpful palate reset as patients remove sugar and other sweeteners from their diet and thus re-sensitize their palate to lower levels of sweetness in their food .
Consequently to get the most out of your VLCD or Stepwise experience, opt for plain Greek yogurt and sweeten with berries or a little sliced banana .
What Can A Person With Diabetes Eat At Night
Researchers believe that the ideal bedtime snacks must contain:
- Healthy fats but be low in fat
- High levels of protein
- Low levels of sodium
- High levels fiber
The foods above will help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning. It’s not easy to find healthy snacks for diabetes to eat before bed or at night but it seems like Greek yogurt with no added sugar could also be an excellent choice.
If you have diabetes, there are a lot of healthy snacks that you can choose from. As a rule of thumb, it is always good to choose high fiber, protein-rich, low in sugar, and healthy fats. All of them are good to maintain healthy blood sugar levels.
Among all such healthy options, you can also try any of the following.
Can You Eat Oikos Greek Yogurt On Keto
Can you eat yogurt on keto? Yes as long as you stick to plain, lower-carb varieties and keep an eye on your daily carb count. Yogurt, especially Greek, is considered a healthy and high-protein food that contains a moderate number of carbs, making it something you can add to your keto diet in moderation.
Read Also: Are Bananas Bad For Blood Sugar
What Is The Sweetener In Oikos Triple Zero
The front of the packaging boasts 0g sugar, 0g artificial sweeteners, which is technically the case. However, these yogurts still taste very sweet due to their stevia content. Stevia is technically a naturally derived non-caloric sweetener, but it is not necessarily constructive for meeting your weight goals.
What Greek Yogurt Has The Lowest Sugar
Chobani® Less Sugar Greek Yogurt * is a subtly sweet, breakfast or anytime snack thats packed with protein, made with nothing artificial, and has 45% less sugar* than similar yogurts. *Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz similar yogurts without sugar substitutes: avg. 17g sugar per 5.3oz.
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Milk And Fat Percentages
Greek yogurt mostly comes in different milk fat percentages, ranging from 0% fat-free and sometimes 2% reduced fat-free. However, if you choose a creamier product, then there can be 4% to 7% milkfat. Also, added fats can play a crucial element in the absorption of the critical nutrients in Greek Yogurt, like Vitamin D.
Always try to choose an organic and grass-fed Greek Yogurt. If such options are not available, then you can also select a yogurt made from non-GMO milk.
Is All Yogurt Low Carb
As a whole, plain yogurt will tend to have more carbohydrates than unsweetened Greek yogurt, the most keto friendly option, and that’s because regular is made by straining it twice while Greek is strained three times. This additional straining process is what removes some of the carbohydrates and gives Greek yogurt its thicker consistency.
However, certain Greek yogurt brands have different straining processes that remove even more of the sugars naturally found in dairy, leaving fewer carbohydrates as a result.
I’ll get into a few of those brands down below.
Read Also: How To Get Off Sugar And Carbs
What Are The Healthiest Brands Of Yogurt
The 15 healthiest Greek yogurt brands.
How Many Carbs Are In Oikos Triple Zero
Most Dannon Oikos Greek flavors have ten carbs per serving, with a few of the flavors containing 14 net carbs per serving. On the other hand, every cup contains 0 grams of fat and 15 grams of protein, regardless of flavor.
Below is a chart of all the different flavors and their carbs count per cup .
- Dannon Oikos Triple Zero Apple Cinnamon: 10g
- Dannon Oikos Triple Zero Banana Creme : 10g
- Dannon Oikos Triple Zero Cherry: 10g
- Dannon Oikos Triple Zero Chocolate : 10g
- Dannon Oikos Triple Zero Coconut Cream: 14g
- Dannon Oikos Triple Zero Coffee: 10g
- Dannon Oikos Triple Zero Orange Creme : 10g
- Dannon Oikos Triple Zero Mixed Berry: 10g
- Dannon Oikos Triple Zero Peach : 14g
- Dannon Oikos Triple Zero Peanut Butter Banana: 10g
- Dannon Oikos Triple Zero Salted Caramel: 10g
- Dannon Oikos Triple Zero Strawberry: 14g
- Dannon Oikos Triple Zero Vanilla : 10g
As you can see, all of the flavors except for coconut cream, peach, and strawberry have 10 grams of net carbs.
Read Also: Hyperglycemic Diet
Oikos Greek Yogurt Nutrition Facts & Calories
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Nutrition facts label for Oikos Greek Yogurt
NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Oikos Greek Yogurt
| Optimum health: |
| Weight gain: |
Caloric Ratio Pyramid for Oikos Greek Yogurt
| Protein |
Nutrient Balance Indicator for Oikos Greek Yogurt
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Aid In Weight Management
Protein is known to be one of the most satiating nutrients and is associated with feelings of fullness. 2
For those looking to lose weight, foods high in protein or known to be satiating are a big plus. One of the many reasons people quit their efforts is simply because of hunger.
By including foods such as Greek yogurt, you are not only consuming muscle-building protein but eating food that may help with appetite control, which leads to successfully sticking to your diet. Intake of adequate protein while dieting is essential for preserving fat-free mass.3
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Is Greek Yogurt Good For Diabetes 2
People with type 2 diabetes can consume Greek yogurt because it is rich in protein and contains healthy fats Type 1 and type 2 diabetics can enjoy eating greek yogurt since it has fewer carbohydrates than other yogurts such as whole milk or sour cream which may contain more sugars.
People who have been diagnosed with diabetes should consult their doctor before introducing any new food into their diet in order to establish whether they are able to eat greek yogurt safely.
The benefits are
- Greek yogurt is high in protein, low in fat and saturated fat, has less sugar or added sugars, and contains a healthy amount of carbohydrates.
- The fact that it has a thicker surface is due to the straining to remove liquid whey. Ultimately, the process will increase the amount of protein per serving to remove carbohydrates.
- Greek yogurt is also rich in calcium which can help to prevent osteoporosis due to diabetes.
- With increased protein, you will feel satisfied and do not feel hungry.
- It doesn’t contain any high fructose corn syrup or cane sugar.
What Kind Of Yogurt Is Good For Diabetics
So far, you might have found out that almost all yogurts contain a lot of sugar. This is not good for diabetes sufferers because it will cause their blood glucose levels to spike and can lead to more serious issues such as diabetes complications.
It’s important that the yogurt you choose should have less than 15g of sugars per serving, otherwise your body won’t be able to handle all those carbs in one go! It’s also important that yogurt is made with natural ingredients. This means that the yogurt should not contain artificial sweeteners or any other additives.
A lot of yogurts sold in shops these days fall into this category because they have been created specifically for people who are on a glucose-restricted diet. These types of yogurts are often called ‘low carb’ and you can find them at most supermarkets near the weight loss products, health foods, or dairy sections!
This is why I like Greek yogurt from small farms the most. It has no sugar added, just live cultures and milk protein: it’s healthy to eat plain or as an ingredient in your cooking too.
With this in mind, I’ve put together a list of some delicious yogurts with no added sugar that is perfect for diabetics.
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Dannon Oikos Triple Zero Blended Greek Yogurt Vanilla 4pk 53oz Ea
Dannon Oikos Triple Zero Vanilla Blended Greek Yogurt.0 added sugar*.0 artificial sweeteners.0% fat.*Not a low calorie food.15g protein per 5.3 oz cup.With other natural flavors.Nonfat yogurt.Vitamin D.4 – 5.3 oz cups/1.32 lb .
Oikos Triple Zero is a creamy and delicious blended greek nonfat yogurt with 0 added sugar*, 0 artificial sweeteners and 0 fat – plus 15g or protein per 5.3 oz cup!Contains active yogurt cultures.Grade A.Kosher.*Live & Active Cultures.*Meets national yogurt association criteria for live and active culture yogurt.With room for toppings.Certified Gluten-Free.Oikos is the official yogurt of the NFL.A product of The Danone Group.Oikos is a registered trademark of Stonyfield Farm, Inc.Comments?1-877-326-6668.www.dannon.com. 2017 Dannon.
Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less than 1% of Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Fruit Juice and Beta Carotene , Sea Salt, Vitamin D3.
| Nutrition Facts |
| Zinc |
Is It Good To Eat Greek Yogurt Everyday
Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
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Homemade Triple Zero Cappuccino Yogurt
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A favorite Fuel Pull snack of Trim Healthy Mamas are Dannons Oikos Triple Zero Greek yogurt cups. They come in a wide variety of flavors and contain no added sugar, carbs, or fat, but since theyre significant sources of protein, they make great Fuel Pull snacks. Unfortunately, Triple Zero is not yet available in Canada, or Id be all over their coffee-flavored option!
Astros Cappuccino yogurt was the next best thing flavor-wise, but it contains a significant amount of added sugar, so its not compatible with THM. I decided to blend cold coffee , 0% fat Greek yogurt, xylitol , and gelatin or collagen together for an additional protein boost.
The result was a cappuccino-flavored Fuel Pull yogurt that tastes so much like the kind you can buy in the store, my kids couldnt even tell the difference! Coffee thins out the Greek yogurt to the consistency of regular low-fat yogurt, which means you can either eat this snack with a spoon or drink it through a straw. I drank mine for breakfast yesterday and stayed full until lunch, which is highly unusual for me. Im not a fan of plain 0% fat Greek yogurt, so Im especially thrilled to be able to enjoy it in a Fuel Pull setting!
What Greek Yogurt Is Best For Keto
Now that you know there is a possibility for small amounts of Oikos triple zero, I want to give you the best keto yogurt options that have a lot fewer carbs for the same 150-gram serving.
Just remember, for a single cup serving of Oikos, you’re eating between 10 and 14 grams of carbs. If you’re looking to save in the carb department, I would recommend one of the three manufacturers below.
Here are some ketogenic yogurt brands I would recommend over Oikos.
Yoplait YQ
Yoplait YQ has plain yogurt with only 2 grams of net carbs per container and 0 grams of fat. While Yoplait YQ does have flavored varieties similar to Oikos, they are generally not as âketo-friendly,â with 9 to 12 grams of total carbs.
Your best bet would be to get plain yogurts and sweeten it yourself with your favorite no-calorie sweetener like stevia or a sugar-free syrup-like Walden Farms.
Two Good Yogurts
I have great news for you if you can’t stand unsweetened yogurt and don’t want to sweeten it yourself. Two Good Yogurt is a keto-friendly yogurt with only 3 grams of carbs per container with no added sugar.
Even better is that ALL of their flavored varieties still only have 3 grams of net carbs and is sweetened with stevia. It may be one of the best yogurts for those following a keto diet.
Fage Total
Since I know the above two brands may be inaccessible for some individuals, I’ve listed Fage here as most grocery stores carry this specific brand.
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Best Foods For Type 2 Diabetes
Prevent dangerous blood sugar spikes with the help of these foods. Yogurt Low-fat yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Be sure to stick to low-fat or nonfat brands fat-free Greek yogurt is my top pick because it has twice as much protein as regular nonfat yogurt. Previous Next More Photos Almonds FishContinue reading > >
Is It Ok To Eat Greek Yogurt Everyday
Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
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Whole Milk Yogurt Vs Greek Nonfat Yogurt
When choosing 0%, 2%, or even 4% milk fat Greek yogurt, it all comes down to personal preference. I’d go with Greek nonfat yogurt over full fat Greek whole milk, but that’s just me.
Whole milk yogurt has more grams of fat, which essentially means more calories. Also, the fat found in dairy comes from saturated fat. If weight loss is your goal, I’d suggest skipping the whole milk and go for the 0 or 2 percent.
Some websites tell you the higher the fat, the lower in carbohydrates, but that doesn’t apply to most whole milk Greek yogurt. I guess some websites forgot to do their homework or are just copying what the next guy said.
If you don’t mind Greek nonfat yogurt, that would be my choice as it contains the least amount of calories per serving. When it comes to weight loss, calories are still an essential factor that must be controlled despite whatever keto guru said it didn’t.
Also, while the carbs are the same and fat may differ, the protein between whole-fat or nonfat are generally the same. Protein per serving will stay relatively static, whether high fat, low fat, or no fat.
Is Oikos Greek Yogurt Healthy
Oikos is Dannons Greek yogurt line, and the Triple Zero products are the healthiest offshoot. Those zeros stand for zero fat, zero added sugars, and zero artificial sweeteners. The strawberry variety has 11 grams of protein and 14 grams of sugar, so consider it a once-in-a-while treat, not a go-to.
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