Drinks With Artificial Sweeteners
Be aware of popular hydration drinks and electrolyte drinks that claim to be healthy and say sugarless. In most cases sugarless simple means there are artificial sweeteners or bad sugar substitutes. Artificial sweeteners are made from chemicals and have been proven to be bad for the body and even cause cancer. Sugar substitutes like high-fructose corn syrup, which is another form of sugar but derived from corn, are not good for diabetics.
Pedialyte’s Nutritional Facts & Health Analysis
From Abbott Nutrition, in the 12 fl oz. of Pedialyte, there is 25 calories, 0 grams of total fat, 0 grams of protein, 370 milligrams of sodium, 9 grams of total carbohydrates, 9 grams of sugar and 9 grams of added sugar totaling 18 grams, 280 milligrams of potassium, 2.8 milligrams of zinc and 440 milligrams of chloride. There is 1,380 milligrams of sodium in the entire 1.1 quart-size container! In Pedialyte, there is water, dextrose, citric acid, natural & artificial flavor, potassium citrate, salt, sodium citrate, sucralose, acesulfame potassium, zinc gluconate, and yellow 6. Pedialyte can be used as not only a sports drink, but as an excellent drink to stay hydrated when dealing with a fever, diarrhea, vomiting, stomach cramps, heat exhaustion and other issues. I enjoyed drinking the cherry punch flavor when I was sick at home with the flu. Gatorade was still a good option at the time, but Pedialyte was like that special candy given to little kids at the doctor’s office. You just had a feeling that it would work better after everything was said and done.
Bottom Line: Call The Vet Instead Of Giving Your Dog Pedialyte
If you think your pet is sick, instead of reaching for Pedialyte, talk with your veterinarian. They can help assess your pet to determine what treatment is warranted.
Do not delay getting a sick pet to the veterinarian because you have Pedialyte at home you would like to try first. This could affect your dog negatively by delaying needed treatments.
If your dog is sick enough to need Pedialyte, theyre sick enough to need a veterinarian.; ;
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Gatorade Vs Pedialyte: Is One Better For Sports And Training
Gatorade has definitely been a top sports drink for decades, and not just because of marketing. Gatorades electrolytes and higher carb count is actually better for rehydrating after an intense sweat session.
Dehydration can really mess with your performance, and carbs offer quick energy to help keep your endurance up. Basically adding carbs via a sports drink like Gatorade during your workout helps replenish your muscle glycogen stores aka stored carbs to help your body refuel.
Whether you need an electrolyte beverage or plain water after your workouts depends on a lot of individual factors:
- the sport youre playing
- the climate and temperature
- how much fluid is available to drink
- exercise intensity and duration
Electrolyte Drinks Using Sodium Benzoate
I originally had NUUN Active Hydration listed here due to the ingredients sodium benzoate and acesulfame potassium. It was brought to my attention that NUUN has now removed these two ingredients from its formula. If you didnt see your drink listed here, check for sodium benzoate.
The concern is that when you combine sodium benzoate and ascorbic acid you create benzene, especially in the presence of heat and light . Citric acid may act as a catalyst for this process in the presence of ascorbic acid. NUUN Hydration contains vitamin C in the active ingredients, making this a prime candidate for this reaction.
Benzene damages the cells mitochondria, the powerhouse of the cell where you are generating energy in the first place! It has been found to cause cancer leukemia and other cancers of the blood by disabling a cells DNA. Benzene is also found in cigarettes, pesticides, car exhaust, paints, and certain laundry detergents. Runners and bikers exposed to car exhaust should be especially mindful of this since vitamin C is an important antioxidant to protect against oxidative stress and promote tissue repair. As a diabetic, you may be taking vitamin C along with Metformin.
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Do You Need Sugar To Hydrate
No, you dont need sugar to hydrate. But glucose can accelerate electrolyte absorption. Ill explain how this works, then Ill explain why sugar isnt essential for most hydration situations.
Sodium and glucose share a couple of transportersSGLT1 and SGLT2in the small intestine. These transporters help deliver sodium, glucose, and fluids through the gut and into the bloodstream.
All things equal, adding glucose to a hydration solution will increase net absorption of sodium and fluids. This is the basis for oral rehydration therapy a protocol used in hospitals to rehydrate patients with infectious diarrhea and other maladies. ORT was super helpful to combat the cholera epidemics of decades past.
ORT works. Thats undeniable. But do you need the sugar? Consider the following:
- Besides glucose, many other compounds co-transport sodium across the gut.
- Sodium can diffuse through the gut without a co-transporter.
- A saltwater solution effectively reversed hyponatremia in distance athletes. No glucose required.
The final point is against the sugar itself. A little glucose wont kill you, but consuming too much sugar has consequences.
What Is Pedialyte Good For
Homemade Pedialyte is used to replace fluids and minerals including sodium and potassium that are lost due to diarrhea and vomiting. It is helpful in keeping the body hydrated since having the right amount of fluids and minerals is important for the body to function normally.
When your little ones are sick it is very important keep them well hydrated. If you have a child or adult who is dealing with dehydration from being sick this is the perfect solution to helping them. Store bought Pedialyte is expensive plus it doesnt taste good. My kids hated it when they had to drink it, and so I went to my doctor to find out if there was a different solution to helping them stay hydrated when they were sick.
This is the exact recipe they gave me and my kids dont complain about having to drink it. Since my doctor gave me this recipe years ago, I have not bought it at the store and only make pedialyte at home for my kids.
The main part of a pedialyte drink is the salt to help restore electrolytes. Drinking water will help with staying hydrated but there arent any electrolytes it it to help combat dehydration.
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Is There Sugar In Pedialyte
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Can Dogs Have Pedialyte
The short answer is that in small quantities, Pedialyte is likely safe for most dogs, but there are many reasons why you should not give your dog Pedialyte. Your first action should be calling your vet instead.
Most importantly, there are no scientific studies at this time advocating for its use in dogs. There is simply no evidence that Pedialyte is any more beneficial to a mildly dehydrated dog than just regular water.
And the dangers of giving your dog Pedialyte are too greatyou could end up actually making your dog feel worse.
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What Is Electrolyte Drink Pedialyte
Pedialyte is a drink formulation that restores mineral loss after vomiting and diarrhea. This drink is especially helpful for little ones and the elderly, who are a more susceptible to dehydration than the general population.
Pedialyte ingredients:Water, Dextrose. Less than 2% of the Following: Citric Acid, Natural & Artificial Flavor, Potassium Citrate, Salt, Sodium Citrate, Sucralose, Acesulfame Potassium, Zinc Gluconate, and Yellow 6.
In other words, sugar water with salt and minerals added in, along with a generous dose of artificial colors and flavors. And you can bet that dextrose is derived from GMO corn.
How To Use Homemade Pedialyte
Use homemade pedialyte in the same way that you do the store bought pedialyte.
It is important not to give it to anyone until they havent throw up in two hour. Make sure when the person who needs the rehydration is drinking it, they just sip it.
When you are serving homemade pedialyte you do not need to add ice to it, you can however if you want to. My kids prefer to drink it with ice in it so it is nice and cold.
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Dehydration Signs And Symptoms
If you have mild to moderate dehydration, you might:
- be thirsty
- have little or no urine
- be irritable, drowsy or confused
Babies who are severely dehydrated have a sunken fontanel, the soft spot on top of a babys head.
Severe dehydration is a serious problem, especially in babies and young children.
Kiwi Berry Mist Pedialyte Advancedcare Plus
If you know what to expect, Kiwi Berry Mist Pedialyte AdvancedCare Plus has a chance to become one of your go-to flavors. Conversely, if you don’t know what you’re going to get out of a bottle of this stuff, you may be so confused that you’ll give up on this drink before giving it a fair shot. The unexpected thing about this neon green beverage is that it tastes mostly like strawberries. For a drink that’s so green and a name that features the word “kiwi” so prominently, the intense strawberry flavor is rather shocking to the uninitiated. Instead, you’ll have to wait for the aftertaste to revel in the namesake kiwi flavor.
Despite the name and a bright color that is so neon it looks radioactive, you should perhaps think of this flavor as strawberry kiwi. If you do that, your taste buds and brain will be fully prepared for what’s to come. Add in all the extra nutritional goodies that come with the AdvancedCare Plus line and this flavor is a force to be reckoned with.
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The Best And Worst Hydration Drinks For Diabetics
Having to be mindful of everything you eat and drink can be difficult. When exercising or doing outdoor activities, this takes some proper planning. Replacing essential;electrolytes and minerals;that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. This one reason diabetics often experience;dehydration.
People with type 2 diabetes still produce insulin and rely more on dietary modifications and weight control to keep blood sugar levels in check. People with type 1 diabetes don’t produce insulin at all, so they rely on supplemental insulin in conjunction with their meals to control blood sugar levels.
Both types of diabetes require regular monitoring of blood sugar.
Many hydration sports drinks;pack a hefty dose of added sugar;and a lot of empty calories. It can be a challenge for people with diabetes to restore electrolytes without subjecting themselves to an abundance of sugar or artificial sweeteners.
Sending your blood sugar levels skyrocketing while trying to;rehydrate;is counter productive. However, sugar-free options have pitfalls of their own. Artificial sweeteners have been the subject of much debate and controversy over the years, and many studies have proven that they can be detrimental to your health.
Here is a list of the best and worst drinks;for diabetics.
What To Do For The Bottle Fed Infant Or Older Child
While your infant or child is still vomiting:
- Replace formula or usual drinks with oral rehydration fluid or suitable fluids.
- Aim to be back to usual strength formula/diet within 24 hours. If not, seek medical advice.
- Start usual formula or milk. Do not dilute.
- Continue giving feeds or drinks every 2-3 hours or more frequently if demanded.
- Offer age appropriate foods at meal times even if the poos are still loose.
- Occasionally children will develop lactose intolerance and the loose poos will continue. If that occurs, a doctor may advise that he/she will need lactose free milk for approximately 1 month.
Hydration tips for baby and children
Severe vomiting and diarrhea can quickly lead to dehydration in infants and young children. Seek medical attention promptly, if you are concerned. Frequent vomiting and runny poos means your child may be losing a lot of fluid from their body. Lost fluid must be replaced initially with SUITABLE FLUIDS or BREAST MILK.
- carry on breastfeeding or using formula, try to give small amounts more often than usual
- for babies on formula or solid foods give them small sips of extra water
- give small children their usual diet
- give regular small sips of rehydration solution to replace lost fluids, salts and sugars ask your pharmacist to recommend one
- make baby formula weaker
- give young children fruit juice or fizzy drinks, it makes things like diarrhea or vomiting worse
Pedialyte for diarrhea
Other suitable fluids include:
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Iced Grape Pedialyte Advancedcare Plus
Compared to the previous two grape-flavored drinks on this list, Iced Grape Pedialyte AdvancedCare Plus is a giant leap in the right direction. That said, it’s still below average compared to other Pedialyte flavors but it’s decent enough for you to drink it without gagging. This particular flavor tastes like flat grape soda with a very subtle minty aftertaste. After you give it a try, you’ll understand why Pedialyte decided to name it “iced grape,” even if the name is initially kind of confusing.
The downside to this flavor is the fact that its mintiness builds up the more you drink it. By the end of your first bottle, you’ll be ready to move on to another beverage that doesn’t have a toothpaste-flavored aftertaste.
It does have plenty of other factors that might recommend it to you. Think of the AdvancedCare Plus line as Pedialyte’s deluxe line, with drinks that are packed with zinc, probiotics, and extra electrolytes. For example, Iced Grape Pedialyte AdvancedCare Plus has 630 milligrams of chloride, while Unflavored Pedialyte Classic has 440 milligrams of the same electrolyte. If the flavor doesn’t bug you, then the nutritional content might be enough to make you reach for a bottle.
Popular Pedialyte Flavors Ranked Worst To Best
Since hitting the market more than 50 years ago, Pedialyte has been known primarily as the drink that parents give their children to ward off dehydration. Similar to sports drinks like Gatorade, Pedialyte contains electrolytes to aid in the rehydration process. But unlike sports drinks that can be packed with an unhealthy amount of sugar, this brand has such a strong reputation that it’s routinely recommended by doctors.
These days, Pedialyte is no longer just for kids. While adults may have initially been intrigued by its purported ability to cure hangovers, this drink is now actively marketed to people of all ages, including grown-ups;. Whether you need to get rehydrated following vigorous exercise or a nasty bout with the stomach flu, Pedialyte now hopes that both children and adults will grab one of their drinks.
If you’re new to this brand, you may have trouble deciding on a flavor. Considering that the slate of Pedialyte flavors ranges from delicious to disastrous and you may be considering them with an unsettled stomach, it’s important to select wisely. In this ranking, we’ll list flavors of Pedialyte, starting with the worst and saving the best for the end of the list. Although you may be able to find other flavors that aren’t a part of this ranking, we’ve made sure to list all of the most popular flavors.
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It Can Also Help You Stay Hydrated During Exercise
Pedialyte might be better for hydrating during exercise than high sugar sports drinks. A research review showed that sports drinks with more than 8 grams of carbohydrates per 100 milliliters can slow down gastric emptying and intestinal absorption. Pedialyte has only 2.5 grams of carbs per 100 milliliters.
Pedialyte Ingredients Vs Other Leading Sports Drinks
Electrolytes are minerals that are essential to the body. When your body has an electrolyte imbalance, it doesnt absorb fluids like it should. Unlike leading sports drinks, our optimal balance of sugar and sodium is designed to help replenish fluids and increase electrolyte levels more effectively. Plus, it has zinc to support the immune system.
With 2x the electrolyte sodium as leading sports drinks, Pedialyte replenishes fluids more effectively¹
With 2x the sugar as Pedialyte,¹ leading sports drinks can make symptoms worse²
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Cherry Pedialyte Sparkling Rush
The other flavor in Pedialyte’s Sparkling Rush line is powered by cherries. While it’s at least much better than the grape alternative, it’s not something that you should rush out and purchase. The problem with this flavor is that there’s just not enough of it. You can taste a little bit of cherry in the mix, but it’s so minimal that it gets overpowered by the fizziness of the finished drink. If the cherry flavor packed a stronger punch, this bubbly beverage would be much higher on the list.
One thing to keep in mind with regard to Cherry Pedialyte Sparkling Rush is that this line doesn’t contain zinc, while all other lines of Pedialyte do. Although it has electrolytes in it, if you want zinc, this drink just won’t work for you. Zinc’s health benefits include helping immune system cells communicate, so you may well want to incorporate it after all.
If you really yearn to try fizzy Pedialyte, go with this flavor. This probably won’t become your regular beverage of choice but it’s worth taste-testing for the adventure of it.