Are Yasso Bars Healthy
I will not lie to you and tell you that Yasso bars are the healthiest ice cream you can buy because they are not.
The milk is not organic, and much less grass-fed. The bars have processed oils, sugar, and natural flavors .
However, they are not the unhealthiest ice cream in the market either. My advice is to not eat Yasso bars every day, but have them as a replacement whenever you are craving ice cream.
What Flavors Of Yasso Bars Are There
Top Five Yasso Bars, According To You!
- #1) Mint Chocolate Chip. Fact: We take taste seriously around here.
- #2) Sea Salt Caramel. Throw some sea salt on the ice cream game.
- #3) Chocolate Chip Cookie Dough.
- #4) Coffee Chocolate Chip.
- Did you know these flavors are only SOME of our awesome stick bar family?
I Love Frozen Fruit With A Twist Or Chocolate Shell
I like to put lime juice on green grapes and freeze them.Anton_dios/Shutterstock
I love drizzling green grapes with lime juice and then popping them in the freezer. They taste like sour candy.
Sometimes I also buy chocolate-covered frozen fruit from TruFru or Banana Babies they make for a great end-of-night snack.
Also Check: Smirnoff Vodka Sugar Content
What Factors Can Make Frozen Yogurt Not
Perhaps the biggest issue with froyo: that most people dump all sorts of nutrition-less toppings on it.
“Customers may add sugary toppings such as candy, fudge, and chocolate sauces to a healthy non-fat Greek frozen yogurt, tipping the scale into unhealthy territory, says Nguyen.
And, frankly, many frozen yogurt eaters aren’t opting for the plain Greek yogurt, anyways.
People forget that different varieties have different nutrition profiles, says Nguyen. Opt for red velvet or cookies and cream froyo, and you’re getting lots of added sugars and other ingredients that also affect your cup’s health factor.
I Love Making Zucchini Bites In My Air Fryer
My air fryer is definitely my best friend because I can use it to satisfy most of my cravings in under 10 minutes.
To make these bites, I top sliced zucchini with grated parmesan, paprika, garlic salt, and black pepper. Sometimes I switch it up by topping them with taco seasoning or by using sliced sweet potatoes as my base instead.
Also Check: Hyperglycemia Foods To Avoid
You Can Make Frozen Yogurt Relatively Healthybut It’s All In How You Indulge
Of course, you can totally still treat yourself to tangy froyo just keep your wits about you when you do.
If you’re at a self-serve froyo joint, first, opt for the froyo variety with the least fat and sugar, recommends Nguyen. Typically, original, plain yogurt will be your best bet.
If they have plain, non-fat Greek froyo, though, go for that. “The nutrition profile is even better, with approximately 0 grams of fat, 14 grams of sugar, and six grams of protein, which helps slow our absorption of sugar, Nguyen says.
Once you’ve selected a solid yogurt base, don’t let the size of the serving spoon or bowl deceive you into overfilling, says Geerts. A proper portion size is half a cup, or four ounces.
From there, top your froyo with fresh fruits and plain nuts to bump up the nutrients and protein. If you’re into PB, opt for natural peanut butter instead ofpeanut butter sauce, suggests Nguyen. Need more sweetness? Add a touch of honey.
Are Yasso Bars Healthy How They Can Help You Lose Weight
If you opened my freezer, you would know I am obsessed with Yasso bars!
They are a low-calorie treat, which makes them the perfect alternative to ice cream for weight loss.
They make the bars from greek yogurt to give them a creamy texture. They are delicious!
However, my obsession has me wondering: are Yasso bars healthy? Is it safe to eat these bars regularly?
Read on to uncover the ingredients, nutrition facts, and my personal recommendation for eating these bars for weight loss.
Don’t Miss: Banana Carbs Diabetes
Makes Taste Buds Go Nuts
Rich and Creamy
Butter pecan flavor in creamy Greek yogurt that’ll make you double-take.
Pile on the Pecans
Loaded with glazed pecan pieces in every chomp.
We cracked the butter pecan code on deliciousness.
Protein AND insane flavor?! Where do we sign up?.
Zero sugar alcohols. And nope to artificial sweeteners.
The most mind-meltingly delicious, ridiculously creamy dessert youve ever tried.
Yasso Dessert Bars Have Healthier Ingredients
The pick: Yasso frozen Greek yogurt bars
Why they rate: Yasso uses creamy Greek yogurt as the base for delicious dessert bars with healthier ingredients. The bars have 5 grams of protein and 80 to 150 calories. They are made with all natural ingredients and very little added sugar. The companys 16 varieties include mint chocolate chip, sea salt caramel, fudge brownie, pistachio brittle and black raspberry chip.
Info: A box of 15 mint chocolate chip bars is $9.99 at Costco stores nationwide. Yasso bars in other flavors can be found at select area Vons, Ralphs and Target stores. Learn more about the bars online at Yasso.com.
Read Also: Are Bananas Bad For Blood Sugar
Chocolate Chip Cookie Dough Frozen Yogurt Popsicles
Posted on Last updated:
If youre in search of a quick & easy summer treat, these Frozen Yogurt Popsicles are it.
Were using Greek yogurt for these popsicles to create a delicious high-protein treat without needing to rely on protein powder, so this one could not be easier.
I love frozen yogurt popsicles, especially Yasso brand. These are not as good as those but theres a reason why.
Yasso bars use milk & sugar as the base, and then add Greek yogurt to that. These bars are made with only Greek yogurt as the base so the flavor is much closer to yogurt than ice cream.
Is that a bad thing? I certainly dont think so! But I want to set the record straight in case youre making these expecting a vanilla ice cream flavor.
And dont worry: I actually dont love the taste of yogurt, but I really enjoyed these!
Plus, with 140 calories & 10g of protein, whats not to love?
Iced Coffee That Hits Different
But First, Coffee
Roasty coffee flavored Greek yogurt thatll wake up your taste buds.
Chip-o-Rama
More chocolatey chips = more happiness.
A calorie count thats not short on OMGs.
Protein AND coffee creaminess?! yes, please.
Zero sugar alcohols. and nope to artificial sweeteners.
The most mind-meltingly delicious, ridiculously creamy dessert youve ever tried.
You May Like: Hyperglycemic Diet
Product Review: Yasso Sea Salt Caramel Greek Yogurt Bars
We get it: Its hot outside and youre craving something cool and sweet that wont break your carb budget and send your blood sugars soaring. Having diabetes can often seem limiting in terms of what to eat especially in the frozen dessert category. Fortunately, you have choices!
To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, !
Yasso Sea Salt Caramel Greek Yogurt Bars will likely become a regular on your grocery list. These decadent bars combine the creamy goodness of caramel-swirled Greek yogurt with a touch of sea salt for a perfect complement. Each bar contains just 100 calories and 18 grams of carb, with an added benefit of 5 grams of protein. Theyre free of gluten, high-intensity sweeteners and erythritol, too. Keep cool this summer with Yasso Sea Salt Caramel Greek Yogurt Bars and dont forget to put them on your shopping list!
There Are A Few Kinds Of Yogurt I Reach For
Yogurt is a good way to get extra protein, especially at the beginning of the day.
Dannon Light and Fit Greek Crunch yogurts typically have less than 150 calories and come in a bunch of flavors. The strawberry cheesecake one is my favorite.
I also like to stock up on GoGurt each tube is just 50 calories and a suggested serving size is three of them. I like to freeze them to make fro-yo-style popsicles.
Read the original article on Insider
Don’t Miss: Which Fruit Contains The Most Sugar
I Lost Over 80 Pounds Last Year Here Are 9 Of My Go
-
Last year, I lost 80 pounds without giving up snacking and foods I love.
-
Some of my favorite snacks are yogurt with toppings and air-popped popcorn with mix-ins.
-
I love air-fried zucchini bites, Yasso bars, and Brownie Brittle, too.
Improving my health was incredibly daunting to me because I thought I’d have to give up my love of snacking.
I’d struggled with emotional binge eating since I was a kid and it got more severe when I lost my mom when I was 17 years old. When I turned 19, I had no idea how I’d ever lose the weight I gained much less keep it off.
Fortunately, all I needed to do was make a few modifications to my eating habits. And finding satisfying snacks and has completely changed the game for me.
I love picking snacks that I get excited about and I try to focus on how much I eat instead of what I eat.
Of course, everyone has different strategies when it comes to losing weight and eating mindfully, but this is what works for me.
Keep reading for some of my go-to snacks.
Is Yasso Or Halo Top Healthier
Halo Top, specifically the cookie dough flavor, ended up being our favorite healthy ice cream we had during the taste test.
- Overall Score: 4.09 out of 5.
- Ben & Jerrys. Overall Score: 4.05 out of 5.
- Scandal-less. Overall Score: 3.77 out of 5.
- Chilly Cow. Overall Score: 3.6 out of 5.
- Breyers.
- So Delicious.
Read Also: Diet For Type 2 Diabetes And High Blood Pressure
Is Oykos Yogurt Healthy
Danone Oykos Strawberry Yogurts
Verdict: Despite their fruit content, Danone arent the healthiest yogurts out there. Plus theyre not too friendly on the purse either. Save these for a once-in-a-while dessert, rather than a between-meal snack. Dr Sana Khan says, These do contain quite a bit of sugar.
You Can Look Out For These Better
Want to get your froyo fix at the supermarket? Look out for these three dietitian-approved frozen yogurts in the freezer aisle.
Yogurt bars are a great way to practice portion control. Made with Greek yogurt, these bars are creamy and higher in protein, says Geert.
Plus, since they look like a true dessert , they’ll satisfy your sweet tooth without digging you into the sugar hole, adds Nguyen.
Per serving: 100 calories, 2 g fat , 16 g carbs, 13 g sugar, 40 mg sodium, 0 g fiber, 5 g protein
With five grams of protein and only 12 grams of carbohydrates, these bars wont drastically spike your blood sugar and leave you hungry soon after, says Geerts.
Nguyen loves that they contain live, active probiotics and use actual strawberry and banana puree to deliver flavor.
Per serving: 90 calories, 2 g fat , 12 g carbs, 12 g sugar, 35 mg sodium, 0 g fiber, 5 g protein
Prefer to eat your froyo with a spoon instead of on a stick? This tub is dietitian-approved. Blue Bunny is honestly one of my favorite frozen treats brands, says Nguyen, who likes this froyo’s short, nine-ingredient list.
This pick also contains probiotics and satisfies for little fat.
Per serving: 110 calories, 2.5 g fat , 19 g carbs, 16 g sugar, 55 mg sodium, 2 g fiber, 3 g protein
Also Check: Can Prediabetes Eat Bananas
Are Yasso Bars Really 100 Calories
Now Yasso has upped its game by helping all of us scale back. They recently announced all of its core bar flavors are now 100 calories or less. It is the perfect move for those of us looking to stay true to our typical New Years resolutions. Yasso provides the worlds first frozen Greek yogurt bar.
Yasso Bars Have A Decent Amount Of Protein
Protein has been really helpful in my weight-loss journey because it helps me feel more satisfied and Yasso bars are packed with it because they’re made with Greek yogurt.
One Yasso bar typically has 5 grams of protein. For reference, an egg has 6 grams of protein.
Yasso makes many different flavors but my favorites are definitely chocolate-chip cookie dough and birthday cake.
If you’re not a fan of these bars, you can also try other high-protein frozen desserts from brands like Enlightened, Favorite Day, or Halo Top.
You May Like: How Long To Wait After Eating To Check Blood Sugar
Coffee Chocolate Chip Bars
Adding product to your cart
Can I get one creamy, chocolatey, happ-iccino to go? With Yasso, always. These Coffee Chocolate Chip bars pair creamy and coffee together in a rich frozen Greek yogurt. And then we add chocolatey chips because why not make it a mocha? Each bar contains 100 calories and 5g of proteinmaking it the perfect snack or dessert for days that end in Y.
Why I Recommend Them For Weight
Yasso Bars are my hidden secret! They are great for weight loss because they are low in calories, high in protein, and they satisfy your sweet tooth without the guilt of eating ice cream or other high-calorie desserts!
On average, a Yasso bar is 65 grams and 100 calories. A Ben & Jerrys ice cream scoop is about 220 calories.
So not only do Yasso bars help with portion control, but they save you about 100 the calorie you would consume from regular ice cream.
And as we know, in order to lose weight you need to be in a caloric deficit. Therefore, I absolutely recommend them if you are trying to lose weight!
Don’t Miss: Hyperglycemic Diet Plan
Yasso Frozen Greek Yogurt Bars
As a registered dietitian nutritionist, I care about nutrition and eating foods in whole form. And just like most people, I also care about time and convenience. But first and foremost, I care about taste! My passion is finding tasty, high quality food. I find products all the time that I want to share. This will be the first of many posts that highlight my discoveries. My recommendations will be delicious and almost always be nutritious and quick. There is a lot of junk out there, but Ill help direct you to the best tasting, highest-quality, nutritious products in a sea of product overload.
One of my favorite products, Yasso Frozen Greek Yogurt Bars, are fabulous! This post isnt sponsored, which hopefully lets you know how much I truly love them. I love ice cream, but these frozen Greek yogurt bars satisfy my craving for ice cream instantly. Yasso isnt trying to imitate ice cream, they are what they say they are frozen Greek yogurt bars with 5 grams of protein. They have enough sugar to satisfy your sweet tooth, but are still low enough in added natural sugar to avoid sabotaging your health. Most of the bars are 100 calories each, though there are a few flavors that are only 80 calories per bar. Most importantly, these babies are real food without any artificial taste. Perfect for dessert!
Whats The Difference Between Frozen Yogurt And Ice Cream Really
Both frozen yogurt and ice cream are milk-based products, so they tend to contain about the same amount of protein and sugar , says Geerts.
However, ice cream is typically made with cream or milk fat, which contributes to its higher fat and saturated fat content.
Frozen yogurt, on the other hand, is made of milk fermented with yogurt cultures, so it has about as much fat as a standard glass of low-fat milk. The downside: As with many lower-fat products, brands often add extra sugar to froyo to compensate for its less-creamy taste.
Anywho, here’s what you’ll get in your average half-cup serving of vanilla frozen yogurt, according to the USDA Nutrient Database:
- Calories: 114
- Iron: 0.059 mg
- Sodium: 52.8 mg
In addition to calories and fat, there’s another difference between frozen yogurt and ice cream you’re probably wondering about: probiotics.
But is heading to your nearest froyo joint as gut-healthy as eating a serving of actual yogurt? Yes and no.
Frozen yogurt begins like refrigerated yogurt, by adding two essential live cultures to milk, says Geerts. Most of the live bacterial cultures survive freezing, however, varying production methods and added ingredients mean all frozen yogurt products are not created equal.
Dan Nguyen, RD, dietitian at HelloFresh, suggests reading a froyo’s label and ingredient list to confirm the presence of “live and active cultures.”
Read Also: Pedialyte Good For Diabetics
My Version Of Dirt And Worms Makes Me Feel Like A Kid Again
Dirt and worms usually contains pudding and gummy worms.Elena Veselova/Shutterstock
I like to make this classic dessert from my childhood with sugar-free chocolate pudding and crushed Oreo Thins. I use Smart Sweets’ gummy worms that don’t contain artificial sweeteners or classic ones, since I only add a few on top.
You can also substitute the worms for whipped cream.
How To Make These Frozen Yogurt Popsicles
I actually tried a few different versions of these bars, and the ones here are my favorite of the bunch.
First, I followed the same recipe as my Cookie Dough Parfait, which has more of a cookie-dough base instead of vanilla. These were decent, but I much prefer the popsicle being vanilla, then the additional flavor coming from the cookie dough itself.
Next, I tried using plain Greek yogurt flavored with powdered sugar and vanilla. The flavor was good, but the powdered sugar ended up making the popsicles pretty gritty.
The final version we have here is simple: vanilla Greek yogurt, some vanilla extract, and Cool Whip.
The addition of Cool Whip helps the texture of these to keep them on the softer side. Without it, the Greek yogurt will just freeze completely hard.
The high amount of protein in these means that theyre still going to freeze pretty solid but the Cool Whip helps make sure they wont break your teeth!
As for the cookie dough in these popsicles, I used my Protein Cookie Dough Recipe. I actually made a batch ahead of time, so I was good to go! Ive included the cookie dough recipe in the recipe card below, but I do recommend making it ahead of time if you can!
Not only will that streamline the process, but we only need about 1/3 of the cookie dough or so, so youll have plenty leftover to snack on.
But is anyone ever going to complain about too many chocolate chips? No way.
All thats left to do is let them freeze!
You May Like: Diet For Hyperglycemia Without Diabetes