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Donuts And Other Sweets Are Common Sources Of Added Sugar
If you usually have a hankering for something sweet after meals, find it hard to pass up dessert, or rely on sugar-filled coffee drinks for an afternoon pick-me-up, youre not alone. A study published in June 2017 in Appetite found that 86 percent of people who had food cravings thought about high-calorie foods specifically, those containing chocolate.
The good news: Reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy hankerings.
Here are some of the foods that can help keep cravings for sugar at bay:
- Seeds, such as sesame and chia
- Pulses, such as beans, lentils, and chickpeas
Below, find a full list with the scientific reasons why they may be effective. Plus, learn more about what may be behind your sugar cravings in the first place.
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How Does Cinnamon Regulate Blood Sugar
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History Of Type 2 Diabetes Medications
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Low Blood Sugar: Best Bites When Youre On The Go
Despite your best planning, you might find yourself experiencing low blood sugar when youre out and about, with no glucose tablets in reach. Here are tips to keep in mind:
Best bites at work Smart foods to keep in a drawer at work are 4-ounce cans or cartons of any type of 100 percent juice hard candy like peppermints or Life Savers and small boxes of raisins the ones that contain about 2 tablespoons, says Hope Warshaw, RD, a certified diabetes educator and author of Diabetes Meal Planning Made Easy.
If you dont have these items on hand, head to the nearest vending machine for any snack containing carbohydrates or sugary candy but skip the chocolate. We do not recommend using chocolate as a treatment for hypoglycemia, despite what you might have read, says OConnor. She explains that the fat in chocolate slows down how fast the sugar and carbohydrates in the candy can get into the bloodstream.
If youre choosing foods to help treat hypoglycemia, you should also pay attention to where they fall on the glycemic index, or GI. The higher a food ranks on the GI, the more quickly your body breaks it down into sugar. Life Savers have a GI of 70, while raisins have a GI around 60.
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What Toxins Cause Hypoglycemia In Dogs
The most common toxin that can cause hypoglycemia in dogs is xylitol, which is a natural sugar found in chewing gum and other “sugar-free” products.
This blog article discussed hypoglycemia, which is a condition that can develop in dogs when their blood sugar levels become too low. Glucose is a type of sugar that is used for energy by the body. When levels of glucose drop too low, the body’s cells may not have enough energy to function properly. In dogs, hypoglycemia is most commonly seen in puppies, small breed dogs, and senior dogs. If left untreated, hypoglycemia can lead to seizures or even death if not treated promptly and properly. If you have concerns that your dog may be hypoglycemic, please contact your veterinarian.
Nighttime Low Blood Sugar
While low blood sugar can happen at any time during the day, some people may experience low blood sugar while they sleep. Reasons this may happen include:
- Having an active day.
- Being physically active close to bedtime.
- Taking too much insulin.
- Drinking alcohol at night.
Eating regular meals and not skipping them can help you avoid nighttime low blood sugar. Eating when you drink alcohol can also help. If you think youre at risk for low blood sugar overnight, have a snack before bed.
You may wake up when you have low blood sugar, but you shouldnt rely on that. A continuous glucose monitor can alert you with an alarm if your blood sugar gets low while youre sleeping.
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How To Deal With Low Blood Sugar
“When blood sugars are low, the first goal is to bring them up to above 70 mg/dL with a simple and fast-acting source of sugar,” says Crean. “Once your blood sugar is above this goal, you want to eat a balanced meal or snack that contains some additional carbohydrates, plus protein and fat to help keep it stable.” Think: A handful of whole-grain crackers topped with a tablespoon of peanut butter.
The general rule of thumb is to consume 15 grams of carbs, then wait 15 minutes before checking your blood sugar again. If it’s still too low, repeat the process. “A good premeal blood sugar range to comfortably stay within would be 80 to 130 mg/dL,” says Crean.
Here are some super-convenient ways to get your blood sugar back on track, stat.
Medication And Supplements May Contribute To Blood Sugar Changes
Illness itself can increase blood sugar levels, but so can illness-fighting medication. A number of over-the-counter and prescription drugs even some vitamins and supplements can raise blood sugar. Examples include corticosteroids, asthma medication, birth control pills, certain antidepressants, and some medication for severe acne, Dodell says. While the exact causes arent completely clear, research suggests that changes in blood flow as well as direct effects on insulin release and receptors may explain why blood-pressure-lowering medication has the potential to spike blood sugar.
Its therefore important to let your doctor know about each and every medication you take, whether OTC or prescribed by another doctor, he says. They may be able to help you find an alternative medication that is better for your blood sugar levels or, alternatively, simply help you manage your blood sugar despite any sugar-increasing medicine.
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The Bottom Line: Take A Whole
No single food, supplement, or workout session is going to be the magic bullet. To maintain a healthy blood sugar level , start eating a minimally processed diet that contains fiber, protein, healthy fats, and high-quality carbohydrates get regular exercise make sure you’re hydrated and well-rested play around with meal composition and experiment with research-backed superfoods and supplements.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Drink Plenty Of Water
Drinking water helps your kidneys flush out excess blood sugar through your urine. One study found that people who drank more water had a lower risk of developing hyperglycemia .
Can’t seem to drink enough? Or is water is just too plain for your taste buds? Try this R.D.’s go-to hydration strategies.
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What Happens If My Blood Glucose Level Becomes Too Low
Sometimes blood glucose levels drop below where they should be, which is called hypoglycemia. For most people with diabetes, the blood glucose level is too low when it is below 70 mg/dL.
Hypoglycemia can be life threatening and needs to be treated right away. Learn more about how to recognize and treat hypoglycemia.
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What To Eat To Better Regulate Your Blood Sugar
While high blood sugar is the characteristic symptom of diabetes, your blood sugar can also be high even if you dont have the condition. To avoid making high blood sugar worse, it is important to make good dietary choices and choose foods that can help you regulate your blood sugar.
Verywell / Danie Drankwalter
Check Your Blood Glucose Levels
For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.
The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.
Ask your health care team how often you should check your blood glucose levels. Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart. Take these records with you when you visit your health care team.
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What Kind Of Doctor Do You See For Diabetes
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How Is Hypoglycemia In Dogs Treated
In an emergency, your veterinarian will recommend an intravenous dextrose solution. Dextrose is essentially concentrated glucose that will quickly cause the blood glucose to rise. Dog owners can apply corn syrup or honey to the animal’s oral mucous membranes during a hypoglycemic crisis at home before transporting it to their veterinarian. In a hypoglycemic crisis, oral glucose supplementation is less effective than intravenous dextrose.
For chronic therapy, oral prednisolone is often used to manage blood sugar. Prednisone, which is a corticosteroid, will antagonize the effects of insulin, thereby increasing blood glucose.
For small puppies at risk for hypoglycemia, such as chihuahua puppies, feeding small frequent meals throughout the day is important .
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How To Prevent Type 1 Diabetes
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