How To Get Low Blood Sugar Back To Normal

What Are The Symptoms

Symptoms can be different depending on how low your blood sugar level drops.

• Mild hypoglycemia can make you feel hungry or like you want to vomit. You could also feel jittery or nervous. Your heart may beat fast. You may sweat. Or your skin might turn cold and clammy.
• Moderate hypoglycemia often makes people feel short-tempered, nervous, afraid, or confused. Your vision may blur. You could also feel unsteady or have trouble walking.
• Severe hypoglycemia can cause you to pass out. You could have seizures. It could even cause a coma or death.

If you’ve had hypoglycemia during the night, you may wake up tired or with a headache. And you may have nightmares. Or you may sweat so much during the night that your pajamas or sheets are damp when you wake up.

Whats Considered Low Blood Sugar

Your blood sugar tends to fluctuate throughout the day. Itll be lower when you first wake up, especially if you havent eaten for the past 8 to 10 hours.

Your blood sugar will go up once you eat. Depending on when you last ate, heres whats considered to be a normal blood sugar range:

Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.

The point at which low blood sugar symptoms become noticeable is different from one person to the next.

Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.

A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, its important to regularly check your blood sugar with a home test.

If a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.

Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.

The most common mild to moderate symptoms of low blood sugar include:

• jitters or shaking

More severe symptoms of hypoglycemia include:

• inability to eat or drink
• seizures
• unconsciousness

How The Body Manages Blood Sugar Levels

People who tend to experience fluctuating, abnormal blood sugar levels include:

• anyone with prediabetes or diabetes
• those eating a poor diet, high in sugar, refined grains, artificial ingredients and packaged foods
• people who skip meals, dont eat enough or who fad diet
• anyone who doesnt eat around the time of exercising, before or after workouts, to help refuel
• people who dont get enough sleep and live with high amounts of chronic stress
• pregnant women
• people with a history of insulin resistance/diabetes in their families

Your diet is the single most influential factor when it comes to your blood sugar levels. The foods that we eat fall into one of three categories: carbohydrates , proteins and fats. Fats dont affect blood sugar, while carbohydrates and to a small extend proteins do. Carbohydrates in our diets along with a portion of the protein we eat are turned into glucose, which is what gives cells most of their energy and helps fuel the majority of the bodys many functions.

Glucose requires insulin in order to be brought into cells, which is the hormone secreted by the pancreas thats most important for blood sugar control. When we eat carbohydrates or proteins, blood sugar rises, which alerts the body to produce more insulin in order to bring levels back to normal by ushering sugar to cells. Insulin levels rise and fall in accordance with our diets and are also impacted by levels of other hormones, such as cortisol.

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How To Treat A Low Blood Sugar Level Yourself

Follow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms:

You do not usually need to get medical help once you’re feeling better if you only have a few hypos.

But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.

How Can I Prevent Low Blood Sugar

Your best bet is to practice good diabetes management and learn to detect hypoglycemia so you can treat it earlybefore it gets worse.

Monitoring blood sugar, with either a meter or a CGM, is the tried and true method for preventing hypoglycemia. Studies consistently show that the more a person checks blood sugar, the lower his or her risk of hypoglycemia. This is because you can see when blood sugar levels are dropping and can treat it before it gets too low.

If you can, check often!

• Check before and after meals.
• Check before and after exercise .
• Check before bed.
• After intense exercise, also check in the middle of the night.
• Check more if things around you change such as, a new insulin routine, a different work schedule, an increase in physical activity, or travel across time zones.

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Morning How To Get Blood Sugar Down Blood Sugar Levels

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How Can I Be Better Prepared For Hypoglycemia

You can take some steps to be ready for hypoglycemia:

• Be aware of the symptoms and treat them early.
• Carry some fast-acting carbs with you all the time.
• Check your glucose levels frequently, especially around meals and exercise.
• Inform family, friends and co-workers so they know what do if you need help.
• Talk to your healthcare provider regularly to make and update your plan.
• Wear a medical bracelet that lets people know you have diabetes. Carry a card in your purse or wallet with instructions for hypoglycemia.

A note from Cleveland Clinic

Hypoglycemia is quite common in people with diabetes. If not treated, it can cause troubling symptoms, and even serious health problems. Fortunately, you can avoid hypoglycemic episodes by monitoring your blood sugar. You can also make small adjustments to eating and exercising routines.

Instant Effects Of Healthy Choices

You probably know that a single meal or snack can dramatically affect blood sugar. Just think of eating a handful of candy on an empty stomach. There is a burst of energy when blood sugar shoots up, followed by a crash or sugar cravings when blood sugar drops below normal levels.

Luckily, just as some choices can get blood sugar out of control, other choices can help stabilize it. For example, including fiber or healthy fat, such as olive oil or nuts, with a meal or snack can prevent blood sugar from spiking as high.

A single exercise session can have a dramatic effect, too. It can lower blood sugar and increase insulin sensitivity. Effects can last for up to a day, which can be good motivation to exercise most days!

With these types of choices, you can see the effects immediately with blood sugar tests, if you were to take them regularly.

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Manage Your Carb Intake

Your body breaks carbs down into sugars , and then insulin helps your body use and store sugar for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

However, there are several things you can do about this.

The American Diabetes Association recommends managing carb intake by counting carbs and being aware of how many you need .

Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management (

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. Thats about 14 grams for every 1,000 calories .

Summary

Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.

What Foods Can Help Raise Blood Sugar Fast

Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.

The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.

If youre still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.

Among the foods you can try for a quick blood sugar boost are:

• a piece of fruit, like a banana, apple, or orange
• 2 tablespoons of raisins
• 4 Starbursts
• 1 tablespoon of sugar in water

Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar level has dropped but isnt below 70 mg/dL.

These higher-fat foods, as well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods wont raise your blood sugar as quickly as foods that have more simple carbohydrates.

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Morning Rituals Proven To Lower Morning Blood Sugar Naturally

If youre a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. Its common for blood sugar tests to require a period of fasting beforehand to get the best natural levels.

You need to get your blood sugar levels down right away. The good news is you dont necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle.

Even if youre not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally.

Get Trendy With Apple Cider Vinegar

If you do a quick Google search, youll see that apple cider vinegar is good for pretty much everything. You can use it to tone your skin, clean your pipes, and possibly lower your blood sugar!

A clinical review found that taking ACV daily could reduce blood glucose levels. Unfortunately, most of the trials were very small and some had mixed results.

But since youve probably got it in your house anyway, try taking a swig or two before meals, testing yourself, and seeing if a little ACV shot works for you .

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The Importance Of Early Diagnosis

Keep in mind that the blood glucose level before a meal for a non-diabetic and a prediabetic person may be very similar.

The blood glucose before meals is usually very similar to what is called the fasting glucose level, which means the blood glucose level that you have when you wake up in the morning, having fasted all night.

Diagnosis of diabetes is usually based on measuring your fasting level, so a person with prediabetes may be told that everything is fine. This will usually mean that such a person will continue the unhealthy lifestyle of eating too much food, eating the wrong foods , and exercising too little.

This is unfortunate, because being diagnosed with prediabetes would serve as an excellent wake-up call for many people to change their ways and adopt healthy habits. Obviously, it is much easier to reverse prediabetes before it progresses to full-blown diabetes.

Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body doesnt make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

High blood sugar is associated with diabetes.

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes (

This means close to 50% of all U.S. adults have diabetes or prediabetes.

Here are 15 easy ways to lower blood sugar levels naturally:

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Choose A High Protein Breakfast

One thing that above should have taught you is that protein on a morning is good for you. That is certainly the case for your diabetes.

Choose a high protein breakfast to lowerthe amount of sugars you add to your system. If you have a carb filled breakfast especially simple carbs youll just add to the glucose that is already in your system!

Look out for high protein ingredients that you can add to your food, even if it is as well as the carbs. For example, you could opt for peanut butter on your toast instead of jam! You get away from the sugars and focus more on the healthy fats and high protein toppings that will balance out some of the carbs that you eat on the toast.

All-protein breakfasts that have no carbs at all will be better, though. Think about vegetable omelets or protein berry smoothies to start your morning just right. Youll find that your blood sugar levels start to drop as your body gets the energy that it needs.

The Effects Of Protein And Fat

The rate at which food leaves your stomach, called gastric emptying, affects the amount of sugar in your blood after you eat. Protein and fat both slow down gastric emptying, which helps keep blood sugar lower shortly after a meal. In a study published in 2016 in the journal Diabetologica, people who ate high protein-foods before eating carbohydrates , experienced a rise in glucagon, which is thought to play a role in slowing down gastric emptying.

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Plus, says Palinski-Wade, “if you’re eating a meal that has a large amount of fat or protein, the fat, the protein or the fiber will slow down the absorption and conversion of the sugar, so the peak might be a bit delayed.” She suggests eating carbs with at least one good source of fiber, protein or fat. “Not only is it going to help with the release of blood sugar,” she says, “but it’s also going to help keep you more satisfied.”

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Blood Sugar Levels: What’s Normal What’s Not And How To Measure Them

What blood glucose levels mean and what range is healthy.

Sugar can lead to high blood sugar and contributes to the development of diabetes.

We all want to keep track of our health in every way we can — you may weigh yourself daily, measure your waist-to-hip ratio, keep track of your blood pressure or monitor your resting heart rate. But how close of an eye do you keep on your blood sugar?

People with diabetes are all too familiar with their blood sugar levels, but the rest of us might not even think about them. However, consistently high blood sugar levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.

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I hope I haven’t scared you away, but when it comes to our health it’s important to know exactly what’s going on inside of our bodies. Without further ado, let’s get into what blood sugar means, how to measure it and everything else you need to know.

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