How Can I Treat Low Blood Sugar
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:
- Take four glucose tablets.
- Drink four ounces of fruit juice.
- Drink four ounces of regular soda, not diet soda.
- Eat four pieces of hard candy.
Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.
Treating An Episode Of Hypoglycaemia
The immediate treatment for hypoglycaemia is to have some sugary food or drink to end the attack.
For example, this could be:
- a glass of fruit juice or non-diet soft drink
- between three and five dextrose tablets
- a handful of sweets
At first you should avoid fatty foods and drinks, such as chocolate and milk, because they dont usually contain as much sugar and the sugar they do contain may be absorbed more slowly.
After having something sugary, you should have a longer-acting carbohydrate food, such as a few biscuits, a cereal bar, a piece of fruit or a sandwich.
It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes. If its still too low , you should have some more sugary food or a drink before testing your levels again in another 15 to 20 minutes.
When treating someone else with hypoglycaemia, if the above treatment isnt effective, you may be able to help them by applying glucose gel to the inside of their cheeks, and gently massaging the outside of their cheeks.
It may take 10 to 15 minutes before they feel better. This shouldnt be done if the person is drowsy or unconscious because of the risk of choking.
Stick To An Eating Schedule
Dr. Kara warns against skipping meals frequently to avoid the rollercoaster of high to low blood sugar surges and dips. Spreading your meals out throughout the day, rather than eating a large breakfast or large dinner can help to regulate blood sugar. Eating regularly from morning through evening is the best strategy.
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Dos And Donts To Follow For A Healthy Lifestyle
- Never skip meals as it can result in obesity. Whenever you remain without eating anything for longer hours, your body uses the glucose already stored in the liver in the form of glycogen. This provokes the liver to release more glucose into the bloodstream.
- Dont cut off necessary sleep. The appropriate time you should allow for sleeping is 7 to 8 hours to prevent unnecessary blood sugar spikes.
- Be cautious with your sleeping hours, even sleeping more than required makes you overweight and cause more problems.
- Eat more foods with low glycemic index and must involve apples, pineapple, citrus fruits, strawberries for high fiber intake
- Regular exercise is the key to maintaining normal blood sugar levels. Weightlifting, walking, running, cycling, dancing or even short term intense workouts, all can help you to fight high blood sugar.
What Are The Symptoms Of Hyperglycaemia
The main 3 symptoms of high blood glucose levels are increased urination , increased thirst and increased hunger.
High blood glucose levels can also cause:
- recurring infections, such as thrush, bladder infections and skin infections
- feeling or being sick
- breath that smells fruity.
Symptoms of hyperglycaemia in people with diabetes tend to develop slowly over a few days or weeks. There may be no symptoms until your blood sugar level is very high over 11 mmol/L.
|Symptoms of hyperglycaemia can also be caused by undiagnosed diabetes, so see a GP if you have these symptoms and are not diagnosed as diabetic.|
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S For Treating A Person With Symptoms Keeping Them From Being Able To Treat Themselves
Dont hesitate to call 911. If someone is unconscious and glucagon is not available or someone does not know how to use it, call 911 immediately.
- Provide food or fluids
When To See A Doctor
According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.
See your doctor if you have consistently high blood sugar levels. Symptoms of this include:
- increased thirst
- high levels of sugar in urine
Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.
If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.
You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.
Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.
Health problems can arise when someone has high blood sugar regularly and without treatment.
Examples of complications include:
- nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
- diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
- increased risks for kidney problems
- increased risks for heart problems
Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.
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When Blood Sugar Is High What Are The Symptoms
Frequent urination Tiredness Loss of weight. A blood sugar level of more than 180 mg/dL. /span > If you have any of these symptoms, call your doctor immediately. They may be signs of diabetes.
Diabetes can cause many problems with your body’s ability to process food. These problems include nerve damage, which causes pain in the legs and feet. If you have diabetes, your doctor will check your hands, feet, and kidneys for signs of damage. He or she will also check your blood sugar levels regularly. Your doctor may also check other organs such as the heart, eyes, and teeth.
There are two types of diabetes. Type 1 is caused by a lack of insulin. With this type of diabetes, the patient must receive injections of insulin to control their glucose levels or they will suffer severe consequences. Type 2 diabetes is controlled by medication and diet. Even though type 2 diabetes tends to appear later in life, it can still occur in people who are very young or old.
The main symptom of diabetes is usually clear watery urine that happens frequently during the day and night. If left untreated, it can lead to kidney failure.
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Spinach Best Food For Diabetes
Spinach isrich in proteins and amino acids. One cup of spinach has approximately 5 gramsof proteins. It is abundant in minerals like iron, zinc, magnesium, calcium,and potassium which lower high blood pressure. The high fiber content in itsleaves helps to lower blood sugar. Protein, minerals, and fiber are magicingredients that balance insulin levels and keep you healthy.
How to add it to your diet:
- Add spinachto your salads and soups
- Makedelicious green smoothies
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How Do You Feel When Your A1c Is High
If your blood sugar level is too high, you may experience symptoms such as:
- blurred vision that doesnt go away when you look at something else
- drowsiness to the point of feeling like being drunk. If this happens, do not drink alcohol because it will make things worse. Drink water instead! Alcohol can cause your blood sugar levels to spike up even more by slowing down how quickly your liver processes food as well as breaking down carbs in high amounts due to many sugars . Drinking too much coffee while high on insulin may also lead to a dangerous drop in blood sugar levels so try avoiding caffeine if possible until you get back into balance again with medication dosages.
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How Long Does It Take For Blood Sugar To Go Down
Multiple factors, such as dietary patterns, health, and medications, can influence a persons blood sugar levels. A person can seek a doctors advice on the best strategies to manage their blood glucose. As an individuals blood sugars can fluctuate and go down quickly, it is important to monitor them closely.
Typically, medications such as insulin can help reduce blood sugars quickly. Different types of insulin exist, and each type has a different onset and duration meaning how long it takes to work and how long the effects last, respectively.
For example, rapid-acting insulin typically begins to work within about 15 minutes , has the strongest effect in approximately an hour, and lasts for a few hours.
Other methods, such as exercise, can help lower blood sugars for up to about 24 hours by making the body more sensitive to insulin. Generally, it is advisable to exercise 13 hours after eating, as this is likely when blood sugar levels will be highest. However, it is important to check these levels before exercising and to check them regularly, particularly after any grueling activity.
If a person takes insulin, their risk of experiencing hypoglycemia may be highest 612 hours after exercising. Additionally, it is worth noting that health experts advise caution if exercising with high blood sugars, as physical activity may cause them to rise even higher.
Actually The Good News: Sugar Is A Cure
Thats right, sugar is a cure! In folk medicine, sugar was used for wound treatment: Especially in the case of burns, the rapid healing successes are said to be overwhelming. Sugar has an antimicrobial effect and can therefore suppress wound infections. Therefore, it is also used in high doses for the production of preserves such as jam. It preserves very well because it keeps unwanted microorganisms such as bacteria or mold at a distance.
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Check Blood Sugar Levels Regularly
Your doctor will recommend an ideal routine for regularly checking your blood sugar levels, but checks should typically be done 4 to 6 times per day. You should check your blood sugar more often in the following cases:
- Your blood sugar levels are getting higher.
- Youre having symptoms of high or low blood sugar.
How Can I Pay For Tests And Diabetes Supplies
Medicareexternal icon, Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.
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When To Call For Medical Advice
It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:
- Diabetic ketoacidosis a short term complication most commonly associated with type 1 diabetes
- Hyperosmolar Hyperglycaemic State a short term complication most commonly associated with type 2 diabetes
If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.
When To Go To The Er
High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.
This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.
DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.
Symptoms that can indicate you should go to the emergency room include:
- ketones in your urine, as diagnosed using a urine dipstick test
High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.
Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.
High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.
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Early Signs And Symptoms Of Diabetes
1. Frequent urination
When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently. One of the early warning signs of diabetes is frequent urination that is urgent enough to wake you up to go to the bathroom during sleep.
2. Increased thirst
While your kidneys are working overtime and youre urinating more frequently, valuable fluids will be pulled from your tissues. Frequent urination will make you feel constantly thirsty.
When your blood sugar is high, your body works hard to get rid of the excess sugar. Not only does this process take a toll on your body, but it also alters the way that your body uses glucose for energy. Excessively high blood sugar, or hyperglycemia, has fatiguing effects among other symptoms. Additionally, the dehydration that accompanies more frequent urination is a common cause of fatigue in diabetics.
4. Blurred vision
High blood sugar can cause damage to the small blood vessels of the eye, resulting in a swollen lens that can cause blurred vision. As blood sugar levels rise and lower, your vision may return to normal or worsen, respectively.
5. Increased hunger
When you have high blood sugar, your body is actively looking to get rid of it. Because your body expels so much of the glucose you’re getting from your food, you may have increased feelings of hunger.
6. Unexplained weight loss
7. Slow healing cuts and wounds
8. Tingling or numbness in the hands or feet
9. Skin discoloration
What Is Diabetic Ketoacidosis
When the body doesn’t have enough insulin, glucose stays in the blood and can’t get into the body’s cells to be used for energy. This can happen, for example, when someone skips doses of insulin or when the need for insulin suddenly increases and the doses are not adjusted.
When the body can’t use glucose for fuel, it starts to use fat. When this happens, chemicals called ketones are released into the blood. Some of these ketones, like extra glucose, pass out of the body through the urine.
High levels of ketones in the blood can be a problem because they cause the blood to become acidic. Too much acid in the blood throws off the body’s chemical balance and causes the symptoms listed below. In people with diabetes, this problem is called diabetic , or DKA. DKA is a very serious condition that can lead to coma or death if it’s not treated. The good news, though, is that it’s preventable and can be treated.
DKA happens more often in people with type 1 diabetes, but can sometimes also happen to those with type 2 diabetes.
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