When To Test Blood Sugar After Eating

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Blood Sugar Levels Before And After Eating

Blood sugar levels in our bodies will fluctuate depending on various conditions and circumstances. Here are the different levels:

1. Normal Blood Sugar Levels After Eating

According to the American Diabetics Association, normal blood sugar levels after meals should be 70 mg/dl 140mg/dl.This should be the reading 2 hours after a meal. If the levels are lower than 70mg/dl, it might mean that you have hypoglycemia. If your blood sugar is slightly higher than 140mg/dl, it does not necessarily mean that you have diabetes. However, you might need to have an oral glucose tolerance test later on to determine the severity of your elevated post-meal blood sugar.

2. Normal Levels of Fasting Blood Sugar

This blood sugar level is taken first thing when you wake up before your first meal. A normal level of fasting blood sugar lies from 70mg/dl to 92mg/dl. This is also the blood sugar level for a normal person who has not eaten for the past few hours.

3. Normal Blood Sugar Level for Type 1 Diabetics

American Diabetes Association recommends that blood sugar targets should lie between the following:

Before eating your blood sugar should be:

• Adults: 90-130mg/dl

After 1 to 2 hours after meals, your blood sugar should be:

• Adults: less than 180mg/dl

When going to bed, your blood sugar should be:

• Adults: 90-150mg/dl

4. Normal Blood Sugar Level for Type 2 Diabetics

American Diabetes Association recommends the following blood sugar targets for people with type 2 diabetes:

• Adults: 70-130mg/dl

Diabetes Medications And Classes

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What Should Your Blood Sugar Be When You Wake Up

Whenever possible, aim to keep your glucose levels in range between 70 and 130 mg/dL in the morning before you eat breakfast, and between 70 and 180 mg/dL at other times. For some people, including older adults or pregnant women, a slightly looser or tighter glucose range might be best, and you should discuss with your healthcare provider what your goals may be.

Managing your glucose levels is key to preventing short and long-term complications. Though the occasional high blood glucose wont put you in immediate danger consistently high glucose levels over a long period of time are associated with complications of diabetes such as heart disease and stroke, chronic kidney disease, nerve damage, eye disease and more.

Additionally, high glucose levels especially in people with type 1 diabetes can put you in immediate danger. These high levels, if combined with high blood ketone levels, can cause diabetic ketoacidosis , a potentially life-threatening condition that occurs when a person has high blood ketones and not enough insulin. Symptoms of DKA include shortness of breath, fruity-smelling breath, nausea and vomiting, confusion, or loss of consciousness.

How Food Affects Blood Sugar Testing

Testing your blood sugar both right before and after meals will give you an idea of how food affects your sugar levels. Ideally, youre looking for numbers of 80-130mg/dL before and less than 180 mg/dL one to two hours after eating. According to Wolf, Someone should check blood sugar before meals when they are on a medication, such as insulin, that requires them to adjust their dose based on their blood sugar reading. This so-called correction dose is given if your blood sugar is above your target. It is helpful to check blood sugar one to two hours after eating as well because it tells you how your body responded to your meal.

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Blood Sugar Level Charts For Those With Diabetes

Normal blood sugar levels, for those with diabetes, will vary depending on someones age and the time of day. For example, when fasting, blood sugar levels are often in the target goal range. The type of food eaten will impact blood sugar levels in different ways. A meal with a lot of carbohydrates will raise blood sugar quicker than a meal that contains carbohydrates, protein, and fat . Blood sugar will rise after a meal, but will start to return to normal levels in several hours.

Lets take a look at what blood sugar levels should be, in those with diabetes, based on their age.

Why The Test Is Performed

Your doctor may order this test if you have signs of diabetes . More than likely, the doctor will order a fasting blood sugar test.

The blood glucose test is also used to monitor people who already have diabetes.

The test may also be done if you have:

• An increase in how often you need to urinate
• Recently gained a lot of weight

SCREENING FOR DIABETES

This test may also be used to screen a person for diabetes.

High blood sugar and diabetes may not cause symptoms in the early stages. A fasting blood sugar test is almost always done to screen for diabetes.

If you are over age 45, you should be tested every 3 years.

If you’re overweight and have any of the risk factors below, ask your health care provider about getting tested at an earlier age and more often:

• High blood sugar level on a previous test
• Blood pressure of 140/90 mm Hg or higher, or unhealthy cholesterol levels
• History of heart disease
• Member of a high-risk ethnic group
• Woman who has been diagnosed with gestational diabetes
• Polycystic ovary disease
• Close relative with diabetes
• Not physically active

Children age 10 and older who are overweight and have at least two of the risk factors listed above should be tested for type 2 diabetes every 3 years, even if they have no symptoms.

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How To Manage Blood Sugar Spikes After Meals

If you’re trying to manage diabetes, you already know it’s important to keep track of your blood sugar levels. But how do you handle a spike that comes after you eat? It’s called “postprandial” blood glucose, and if you take some simple steps, you can get it under control and help avoid health problems.

Right Before Lunch Or Dinner

Checking your blood sugar before your next meal can tell you two things:

• How well your body and/or medication dosages handled your last meal
• How well your body and/or medication dosages handled your blood sugar in the last few hours without food being digested.

Keep in mind that some meals take longer to digest than others. High-fat meals that are also high in carbohydrates can take many hours to digest, affecting your blood sugar for many hours, too.

A high blood sugar level before lunch or dinner could suggest:

• What you ate or drank at your last meal was more than your body could handle on your current diabetes management regimen.
• Your body may need some extra help from a diabetes medication.
• Your current diabetes medications may need a change in dosage.
• Your current diabetes medication may not be the right fit for you.
• Its time to try a different type of diabetes medication.
• Your overall insulin production or insulin resistance level has changed and your body needs more support from a new or current medication.

A low blood sugar level before your next meal could suggest:

• Youre getting too much of a certain diabetes medication .
• Your insulin sensitivity or insulin production has improved, which means your medication dosages need to be adjusted by your healthcare team.

Talk to your healthcare team about making any adjustments to your diabetes regimen to help you achieve your blood sugar goals.

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How To Manage After

Get medicine that works for you. The right insulin or medication program can make a big difference. In general, to cover after-meal spikes, those that kick in quickly and for a short time are a better choice than ones that work slowly over a long period. Your doctor can explain your options.

Keep blood sugar in check before meals. That way, even if it goes up after you eat, it won’t be so dramatic.

Watch what you eat. Limit sweets, white bread, rice, pasta, and potatoes. They tend to trigger post-meal spikes.

The type of fat you eat may play a role, as well. One study shows you may be able to curb blood sugar spikes after you eat if you skip foods with lots of butter and choose a meal made with a little olive oil instead.

Eat breakfast every morning. Even when you’re in a hurry to get out the door, don’t be tempted to skip it. A study shows that folks with diabetes who don’t eat breakfast get higher blood sugar spikes after lunch and dinner.

The ideal morning meal? It might just be one that’s packed with protein. A small study shows that when people ate a 500-calorie breakfast that was 35% protein, their post-meal blood sugar levels were lower than those who started their day with high-carb food. But check with your doctor to see what’s right for you.

Go for an after-dinner walk. It’s a healthy habit for everyone, but if you have diabetes, it’s also a good way to burn extra glucose from a meal.

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Blood Sugar Testing Mistakes To Avoid

1 / 8 Understand Diabetes Testing If you have diabetes, it’s imperative that you learn to effectively self-test your blood sugar to keep your glucose levels in check. For example, results from a study of more than 5,000 people living with diabetes showed that even those people who don’t take medication for diabetes have better blood sugar control if they test regularly. The study participants’ risk of early kidney damage, strokes, and death from diabetes-related causes was also reduced by one-third. Of course, the accuracy of your results is tied to the accuracy of your checking and to your understanding of what all the numbers mean. “The most important point to me is that people are learning something from checking their blood sugar,” says Sacha Uelmen, RDN, CDE, director of nutrition for the American Diabetes Association. “Don’t just look at those numbers, write them down, and move on. If you have diabetes, take an active role in your health.” To get the most useful readings, learn these common blood sugar testing mistakes and how to avoid them.Continue reading > >

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High Calorie Foods May Or May Not Cause The Blood Sugar Level To Rise

Many people think that all high-calorie foods raise blood sugar level, but this is not always the case.

In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods. However, even though carbohydrates affect blood sugar levels, if you don’t eat them your diet will be unbalanced and you won’t feel satisfied after your meal, which can lead to excessive consumption of foods rich in protein and fat.

Food containing three major nutrients

Sugar Levels In Blood

The glucose level checked after an eight hour fast is known as fasting sugar level. If checked two hours after having a meal it is known as postprandial sugar levels. Those tested any time during the day are called random sugar levels. The normal fasting sugar level for men is 70 100 mg/dL . For men, the level after eating is 70 140 mg/dL. Glucose levels for men are usually below 70 125 mg/dL when tested randomly. The normal levels for women after eating are around 135 to 140 mg/dL and normal fasting sugar levels for women are 70 to 140 mg/dL. There can be a sudden rise in the sugar levels after eating. This may go up to 180 mg/dL within one hour. You might be surprised to discover that those who have normal fasting sugar levels may have high blood sugar levels after eating. The condition wherein elevated levels are noticed is known as hyperglycemia while low levels indicate hypoglycemia. The following charts will explain what the normal, low, and high blood glucose levels are.

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Knowing Blood Sugar Levels

If you have diabetes, the frequency of testing your blood glucose level depends on your treatment plan, so follow your doctors advice on the appropriate times for you.

Common times to check are in the morning, before and after meals, before and after exercise, at bedtime, and if you feel sick. Some people may not need to check their blood sugar daily.

What you eat and what you do for physical activity affect your blood sugar. But theres no way to know what effect they have unless you test your blood sugar.

Blood glucose meters are used to test blood sugar levels so you can see if your levels are within the target range. Your doctor will also work with you on your individualized range.

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Are There Different Recommendations For Blood Sugar Levels In Other Countries

The recommended blood sugar level ranges in countries around the world are very similar. However, there are two different units of measurement that are used when referring to blood sugars, depending on where you live: millimoles per litre and milligrams per decilitre .

The mmol/L measurement is used here in Canada, as well as England, Australia and China, while mg/dL is used in such countries as the United States, France, Japan, Israel and India.

To convert mmol/L to mg/dl, simply multiply by 18. For example, a blood sugar level of 5.0 mmol/L would mean a level of 90 mg/dL .

Here are blood sugar recommendations from some countries other than Canada:

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How Long After Eating Does Blood Sugar Return To Normal

The blood sugar level falls back to a normal level around 1-2 hours after taking food. During this time digestion slows down and the sugar is absorbed by the tissue.

In diabetics, there can be a sudden spike in blood sugar after eating causing headache, dizziness and discomfort. This is called a post-prandial reaction. Normally, taking prescribed insulin medication can help mediate this problem.

Before During & After Exercise

Checking your blood sugar around exercise is especially important for people who take insulin or other diabetes medications that can cause low blood sugar. Remember to always carry fast-acting carbohydrates with you while exercising.

Especially if youre new to exercise , its extremely important to check your blood sugar before, during, and after exercise to identify and prevent low blood sugars. The more you study the way different types of exercise impact your blood sugar, the more you can develop a consistent plan around meals and exercise to prevent highs and lows.

A low blood sugar level before, during, or after exercising could suggest:

• Your body may need less rapid-acting insulin for the meal or snack you eat before exercising.
• Your body may need a temp-basal if you use an insulin pump, programmed to start at least 60 minutes before you start exercising.
• You might consider exercising before you eat to reduce the amount of insulin you have active in your system.

A high blood sugar level during, or after exercising can happen, too. Certain types of exercise like weightlifting, spinning, sprinting can trigger your liver to release stored sugar for extra fuel and the conversion of lactic acid into glucose. Many people take a small bolus of insulin before or during these anaerobic types of exercise to prevent high blood sugars.

Talk to your healthcare team about making any adjustments to your diabetes regimen to help you achieve your blood sugar goals.

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