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Where Can I Check My Blood Sugar

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How To Do A Finger

When Should I Check My Blood Sugar Levels? Diabetes Education.

Your healthcare team will show you how to do it the first time, but these are the key steps:

  • Wash your hands with soap and warm water. Dont use wet wipes as the glycerine in them can affect the test result. Make sure your hands are warm so its easier to get blood and wont hurt as much.
  • Take a test strip and slot it into the meter to turn it on. Some meters will have tests strips built in.
  • Remove the cap from your finger prick device and put in a new lancet. Then put the cap back on and set the device by pulling or clicking the plunger.
  • Choose which finger to prick but avoid your thumb or index finger . And dont prick the middle, or too close to a nail. Place the device against the side of your finger and press the plunger. Use a different finger each time and a different area.
  • Take your meter with the test strip and hold it against the drop of blood. Itll tell you if the test strip is filled, usually by beeping.
  • Before you look at your reading, check your finger. Use a tissue to stop bleeding, then use it to take out the lancet and throw it away in your sharps bin.
  • You can use the same tissue to take out the test strip and throw that away too. Taking out the strip will usually turn the meter off.

How Long After Eating Does Blood Sugar Return To Normal

The blood sugar level falls back to a normal level around 1-2 hours after taking food. During this time digestion slows down and the sugar is absorbed by the tissue.

In diabetics, there can be a sudden spike in blood sugar after eating causing headache, dizziness and discomfort. This is called a post-prandial reaction. Normally, taking prescribed insulin medication can help mediate this problem.

What If I Have Trouble Getting To My Blood Sugar Goals

There may be times when you have trouble reaching your blood sugar goals. This does not mean that you have failed. It means that you and your health care team should see if changes are needed. Call your health care team if your blood sugar is often too high or too low. Taking action will help you be healthy today and in the future.

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Structured Blood Glucose Testing

Structured testing supports your routine or daily testing by giving you deeper, more targeted data to work from. It can help you determine if you’re in a safe range and problem-solve around how the things you do are connected to your blood sugar. You simply perform additional tests over a short period at specific times of day.

Structured blood glucose testing can help you:

  • Discover how to best use your numbers
  • See how certain activities can affect on your blood sugar levels
  • Problem-solve around highs and lows
  • Identify blood sugar patterns
  • Work with your healthcare team decide if any adjustments are needed in your insulin therapy or other areas of your diabetes management

Pattern management: If you find that your A1C result is rising in spite of your best efforts, or if you don’t feel as well as you’d like, talk with your healthcare professional about the Accu-Chek 360° View tool. This simple paper tool helps you track your blood sugar over 3 days, so you and your doctor can quickly identify patterns that can guide adjustments to your treatment plan. As a result, you may be able to feel better and lower your A1C.2

Before-and-after testing: You may also decide to try the Accu-Chek Testing in Pairs tool. This easy-to-use, printable tool helps you see changes in your blood glucose with before-and-after testing. In just 7 days, you can see the effect a specific meal, exercise or other event has on your blood sugar.

Check Your Blood Sugar If:

How Do I Measure My Blood Sugar?
  • You have symptoms of low blood sugar . This includes dizziness, shaking, sweating, chills, and confusion.
  • You have symptoms of high blood sugar , which include sleepiness, blurry vision, frequent urination, and excessive thirst.
  • You have a job in which poor blood sugar control could cause safety problems.
  • You need help deciding if its safe to drive or perform other tasks that require concentration if you are taking insulin or have had hypoglycemia in the past.

You need to learn how meals, physical activity, and medicine affect your blood sugar level.

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Why Do We Need To Measure Our Blood Sugar Levels

We measure our blood sugar levels in order to know what the level of glucose is in our body. This is important because it tells us how health we are and isnt a bad sign. We get this information by doing finger pricks to draw blood. The problem is that these fingerpricks can be painful and can take time to heal depending on the size of the prick. It also limits mobility while recovering from the injury.

What Are Some Alternatives For Measuring Your Blood Sugar Level Without Having To Prick Your Finger?

How To Reduce The Pain Of Blood Sugar Checks

Nobody gets excited about pricking their fingertip. In fact, studies have shown that it’s one of the main reasons people refrain from regularly checking their blood glucose.6,7 So how can you make this less of a hurdle in your self-care?

Select a less-painful lancing device

Naturally, one factor that can contribute to the pain is your lancing device. That’s why we’ve worked hard to ensure that Accu-Chek lancing devices keep discomfort to a minimum. For example, our lancing devices feature:

  • Technology that minimizes side-to-side motion, so there’s less skin tearing
  • 11 customizable depth settings to help match your skin type
  • Precisely manufactured, beveled, thin-gauge lancets to ensure smoother entry

You can reduce pain by using a fresh lancet for every test. Today’s lancets are so tiny that just a single use can bend or dull the tips. This can make them hurt more as you reuse them.

5 tips for reducing fingertip pain

You can make testing more comfortable and help ensure that you get a good sample on the first try by following these 5 easy steps.

  • Make sure that your hands are clean and dry. Washing your hands with warm water and hanging your hand at your side for a few minutes may increase blood flow.3
  • Lance on the side of the fingertip rather than the pad. The pad of your fingertipwhere your fingerprints are most visibleare some of the most sensitive parts of your body.8
  • Keep the skin taut by pressing the lancing device firmly against the skin.
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    Why Test Blood Sugar Levels

    If you take certain medication, like insulin or sulphonylureas, checking your blood sugars is a vital part of living with diabetes. It can help you work out when you need to take more medication, when you need to eat something or for when you want to get up and move around more.

    Routine checks can help you know when you might be starting to go too low or too high . Its a way of getting to know your body and how it works. It can help you and your healthcare team spot patterns too. Do you write your results down? You might find that helpful.

    But importantly, it will help you stay healthy and prevent serious diabetes complications now and in the future. By complications, we mean serious problems in places like your feet and your eyes. This happens because too much sugar in the blood damages your blood vessels, making it harder for blood to flow around your body. This can lead to very serious problems like sight loss and needing an amputation.

    The higher your blood sugar levels are and the longer theyre high for, the more at risk you are.

    How Often Should I Test My Blood Sugar Level

    How To Test Your Blood Sugar Level

    Your family doctor will recommend how often you should test. Testing times are based on the kind of medicine you take and on how well your blood sugar levels are controlled. Youll probably need to check your blood sugar more often at first. Youll also check it more often when you feel sick or stressed, when you change your medicine, or if youre pregnant.

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    How Can I Check My Blood Sugar

    Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.

    How To Check Blood Sugar Without A Meter

    Diabetes is a chronic condition where the body either doesnt make enough insulin or doesnt use insulin properly or both. This can lead to a higher than normal blood sugar level.

    Uncontrolled blood sugar levels can lead to complications, such as:

    • heart disease
    • nerve damage

    For these reasons, its important to monitor your blood sugar if you have diabetes.

    Prior to using meters, people with diabetes would monitor their blood sugar by testing their urine. This method, however, wasnt as accurate, nor did it provide real-time results.

    If you self-test your blood sugar several times a day using a glucometer, or meter, it requires that you prick your finger to draw blood to test. Due to the discomfort of this method, you might look for a way to monitor your level without this tool.

    If finger pricks are very bothersome for you, dont worry theres hope. Advances in blood sugar monitoring technology could mean no more finger pricks in the future.

    If you have diabetes, there are several portable devices you can use to check your blood sugar level and not all of them require a finger prick.

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    What Is The Normal Blood Sugar Level

    Blood sugar level means the amount of glucose dissolved in the blood at any given time. It is an important indicator which shows the bodys overall metabolic condition. The normal range of blood sugar is from 3.5 mmol/L to 6.1 mmol/L during fasting and less than 7 mmol/L after having a meal.

    If your blood sugar is higher than the normal range, it could be a sign of Diabetes Mellitus. Diabetes is the name of the condition where the body cannot properly process and absorb the glucose taken during eating, causing it to remain in the bloodstream. This can lead to many serious complications like nerve damage and loss of vision.

    Managing Diabetes With Alternate Site Testing: The Choices

    When Should I Check My Blood Sugar Levels?

    The palm of the hand is good because its capillary blood and its going to be current blood sugar, said certified diabetes educator Sacha Uelmen, RD, program director of the outpatient diabetes education program at the University of Michigan Health System in Ann Arbor. Your thumb is another option if youre tired of using fingers.

    Other possible locations include the thigh, calf, upper arm, and forearm. However, sites other than your palm are recommended only if your blood sugar is stable at the time of testing.

    Certified diabetes educator Hector Verastigui, RN, clinical research coordinator at the Texas Diabetes Institute in San Antonio, said he teaches patients to test using their arms as an option if they are interested in alternate site testing.

    Uelmen has had patients who tested using their arms and one patient who successfully used his earlobe a good option if you can do it, she said. But she pointed out that, at least in Michigan, where it is cold for a significant part of the year, most people do not use their legs for testing because of the hassle of taking off clothes. She also advised a conservative approach for people who are uncertain of their blood sugar levels.

    If youre afraid youre low or if your blood sugar is changing, you need to use your hands, she said. But if youre just curious about your bodys response to something such as, how did that meal do? you could use your arms or an alternate site.

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    How Can I Treat Low Blood Sugar

    If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.

    Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar. Even if you dont have symptoms but think you may have low blood sugar, check it. If your blood sugar is lower than 70 mg/dL, do one of the following immediately:

    • Take four glucose tablets.
    • Drink four ounces of fruit juice.
    • Drink four ounces of regular soda, not diet soda.
    • Eat four pieces of hard candy.

    Wait for 15 minutes and then check your blood sugar again. Do one of the above treatments again until your blood sugar is 70 mg/dL or above and eat a snack if your next meal is an hour or more away. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed.

    Normal Blood Sugar 30 Minutes After Eating

    Blood sugar is a very familiar term these days. With a huge amount of individuals suffering from diabetes, trying to maintain a healthy level of sugar in the blood has become one of the daily challenges many of us face. As a matter of fact, checking the normal blood sugar 30 minutes after eating is a key indicator for getting an idea of the state of diabetes and overall health.

    In this article, well go over the normal blood sugar, how to check it, what is the normal blood sugar after meals and how to control it.

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    When To Talk With A Pro

    Testing your blood sugar is crucial to diabetes management. Using a meter or continuous glucose monitoring can provide accurate results. But you might seek a pain-free method to check blood sugar.

    Talk with your doctor or a certified diabetes educator. You might be a candidate for a glucose monitoring device that involves fewer finger pricks or no finger pricks.

    Additionally, making a few adjustments in the way you collect your blood sample might reduce the level of pain and discomfort.

    How To Use A Blood Sugar Meter

    How to Test Your Blood Sugar

    There are different kinds of meters, but most of them work the same way. Ask your health care team to show you the benefits of each. In addition to you, have someone else learn how to use your meter in case youre sick and cant check your blood sugar yourself.

    Below are tips for how to use a blood sugar meter.

  • Make sure the meter is clean and ready to use.
  • After removing a test strip, immediately close the test strip container tightly. Test strips can be damaged if they are exposed to moisture.
  • Wash your hands with soap and warm water. Dry well. Massage your hand to get blood into your finger. Dont use alcohol because it dries the skin too much.
  • Use a lancet to prick your finger. Squeezing from the base of the finger, gently place a small amount of blood onto the test strip. Place the strip in the meter.
  • After a few seconds, the reading will appear. Track and record your results. Add notes about anything that might have made the reading out of your target range, such as food, activity, etc.
  • Properly dispose the lancet and strip in a trash container.
  • Do not share blood sugar monitoring equipment, such as lancets, with anyone, even other family members. For more safety information, please see Infection Prevention during Blood Glucose Monitoring and Insulin Administration.
  • Store test strips in the container provided. Do not expose them to moisture, extreme heat, or cold temperatures.
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    Other Tips For Checking:

    • With some meters, you can also use your forearm, thigh, or fleshy part of your hand.
    • There are spring-loaded lancing devices that make sticking yourself less painful.
    • If you use your fingertip, stick the side of your fingertip by your fingernail to avoid having sore spots on the frequently used part of your finger.

    How Do I Check Blood Sugar Level

    Checking blood sugar level is very simple thanks to the availability of easy-to-use handheld glucometers. These consumer glucometers have made it very easy to always keep an eye on your blood sugar level. They are an absolute essential for diabetics and also for people trying to maintain their blood glucose level.

    They operate by taking pin-pricks of blood onto a small electrode slip, which when inserted into the device gives a digital readout of the amount of glucose content in the blood. These devices have become extremely popular for their convenience, reliability and accuracy.

    An essential laboratory test of blood glucose level is the Oral Glucose Tolerance Test or OGTT. It is a diagnostic test for DM or any glucose intolerance. Here, a blood sugar reading is taken after a 10-12 hour fast. Then another reading is taken after 2 hours after ingesting a measured amount of glucose. This test shows the bodys ability to absorb glucose, thus is a confirmatory test for DM.

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