Wednesday, December 6, 2023

Are There Sugar Free Graham Crackers

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You May Also Be Wondering If There Is A Way To Make Low Carb Graham Crackers


Low carbohydrate graham crackers have always been something on my mind.However, graham flour does have carbs in it.

If you are wanting to make authentic sugar free graham crackers then please follow this recipe as it is presented. That is, using the graham flour as your flour of choice. Your crackers will be sugar free however, not necessarily low in carbs.

Are Occasional Treats Safe

At this point, you may be asking yourself, But an occasional treat isnt going to hurt, right?

Well, no. But heres the big question: can you really limit it to a tiny piece here and there?

That all depends on how disciplined you are when your dog starts begging and whining. Most people break down after a while, thinking that carbohydrates sugars and other ingredients wont hurt their dog’s digestive system and overall health.

And once you start the habit, your dog will quickly catch on to how easy it is to manipulate you. Before you know it, youre slipping your dog a piece of cracker, cookie, or anything else youre eating. In short, things can easily spin out of control, even with the best of intentions.

How Long Do Graham Crackers Last How Should I Store Them

Room temperature: You can store homemade graham crackers in an airtight container at room temperature for up to 5 days.

Can you freeze homemade graham crackers? Yes! You can freeze both the dough and the baked graham crackers! Theyll last up to 4 months in the freezer. This is my prefered way to store them because they dont get stale.

This base graham cracker recipe is just the beginning. You can spice these crackers up by making them cinnamon, gingerbread, pumpkin, or even chocolate flavored!

I cannot wait for you to give these graham crackers a try! Please snap a picture and share it with me! Especially if you change up the recipe at all.

Seeing your kitchen creations makes my day and encourages me to keep creating new recipes for you!

Happy Graham Cracker Makin!

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Gluten Free Graham Cracker Recipe

If you are thinking that all graham crackers are created equal, then were here to tell you that you need to try these homemade Gluten Free Graham Crackers and youll know they arent! Homemade always beats out store-bought, but often times homemade snack recipes can feel complicated. These graham crackers are the exception! Theyre made in 1 bowl, with a handful of ingredients and are a delicious and nutrient-dense alternative to store-bought. They are sweetened just right, and have a nuanced flavor thanks to the addition of flax seed and coconut sugar.

They would be a fun baking project to bake with the kids as well! And the resulting cracker can be eaten on its own, used in a dip or ground up and used as a graham cracker crust. What do you think, ready to make them?!

For Smores And Pie Crusts Alike

Brown Sugar Cinnamon Graham Crackers

With smores season fast approaching, were getting the basics ready for you! And yup, it seems like there will be a marshmallow sub quite soon after all. So keto smores are definitely in your near future .

So this recipe for keto graham crackers is essentially our popular grain free & keto cinnamon toast crunch slightly reworked. Many of you have coincided that it tastes like graham crackers without the cinnamon sugar topping , and we must definitely agree.

Plus, think less than 1g net carb a cookie!

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How Long Will These Graham Crackers Last

In our house not very long. Especially after whipping up a batch of keto marshmallows. We didnt realize how much we missed Smores!

Because these crackers do not have preservatives in them, these crackers will not last as long as commercially bought graham crackers. When stored properly, these crackers will stay fresh for about a week.

Longevity aside, these are totally worth whipping up.

Are Graham Crackers Gluten

Graham crackers are one of the most delicious and loved snacks around the world, especially for children. And when the holiday season approaches, they are even more in demand. Whether for Smores or just for munching on, graham crackers never disappoint.

Ask a child or an older person, and most of them will only speak positively about graham crackers. But as good as these crackers are, you need to be careful about everything you eat when you are on a gluten-free diet. If you are on a gluten-free diet by choice or by necessity, you need to check the ingredients well.

So, are graham crackers gluten-free? Well, the question is one that is popularly asked by many people.

Do you, too, have this question are graham crackers gluten-free? If yes, you first need to understand the relationship between graham crackers and gluten.

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The Original Low Carb Graham Cracker Recipe

Did you know that I am one of the first people to ever develop a keto graham cracker recipe? Oh my word, it seems like a lifetime ago. I originally wrote this post in January 2011. Id only been doing low carb for about 8 months at the time. But Id always loved graham crackers and I really wanted to enjoy them again.

Sometimes an older recipe deserves to be revisited and revised, and this low carb graham crackers recipe was desperately in need of an update. Its actually one of the oldest recipes here on All Day I Dream About Food, and yet it remains one of the most popular.

For people new to the keto diet, its an absolute revelation that one can make their own healthier version of the popular sweet cracker. Heck, it was an absolute revelation for me to create them 8 years ago.

I remember how utterly delighted I was with myself, that grain-free graham crackers tasted like real grahams and that they crisped up just as Id hoped. Id craved graham crackers all through my pregnancy with my youngest, the one where I also had gestational diabetes. So a healthier graham cracker that I could eat without raising my blood sugar? Priceless. Absolutely priceless.

Easy Peanut Butter Pie

Quick Keto Graham Crackers (Coconut Flour) And Quick Keto Marshmallow Cream (Gluten Free)

If theres one word we like around here, its the word easy.

This is one of the more easy pie recipes using a graham cracker crust weve featured on this list. This pie is so easy to make and requires no baking.

The secret ingredient for this one might not be so secret since its in the name. Its peanut butter!

The peanut butter makes up all of the flavors in the dish. If you want to spice this dish up, you can even make peanut butter crumbs and add them on top to garnish this dessert.

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How To Store These Graham Crackers

When you make these crackers you want to make sure that the crackers are stored properly. When the crackers are cooled, you want to store them in an airtight container or plastic baggie. If you do not keep the crackers covered, they will be come stale and not taste good. Often times, when graham crackers become stale, they get soft instead of having the crunchy that is usually associated with crackers.

Generally Speaking Is Graham Cracker Crust Gluten

Usually the answer is no, unless specified otherwise. Conventional graham crackers are made with wheat flour. In fact graham flour is a type of wheat flour that’s full of hearty wheat germ and wheat bran.

In this case, if you use gluten-free graham crackers, the crust will be gluten-free! Do take care to source certified gluten-free ingredients: gluten-free graham crackers if using store-bought, gluten-free flours and ingredients if making your own.

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Cinnamon Gives The Specific Taste Of Graham Crackers/digestive Biscuits

The specific taste of graham crackers or digestive biscuits is given by cinnamon. I didnt add too much because cinnamon can be high histamine. Although I can tolerate it, I like to keep it to the minimum. Depending on how much you know you like cinnamon, you can adjust the quantity. My husband said these lectin-free graham crackers/biscuits taste like Christmas.

What Are The Best Gluten

Keto Graham Crackers Low Carb Sugar Free Gluten Free

Here are my top picks for storebought gluten-free graham crackers and how they stack up to my homemade GF graham crackers:

  • My favorite gluten-free graham cracker recipe: Tender and crisp, with rich flavor from teff and oat flours, honey, vanilla, and cinnamon. Friendly to a variety of restricted diets.
  • Made with teff, oat, and sweet rice flours, corn starch, brown or coconut sugar, honey or maple syrup, cinnamon, baking powder, baking soda, salt, butter , vanilla. See the post for more substitution suggestions in case you don’t have the suggested flours!
  • Nairn’s Gluten-Free Oat Grahams : These have a delicate, crisp texture full of oat flavor. Love the minimal ingredient list.
  • Made with gluten-free oats, palm oil, sugar, golden syrup, tapioca starch, baking soda, and salt.
  • Schär Honeygrahams : Despite the unusual ingredient list, these taste remarkably similar to classic graham crackers crisp, airy, and not-too-sweet.
  • Made with corn starch, brown sugar, corn flour, palm fat, soy flour, soy bran, honey, modified tapioca starch, ammonium bicarbonate, baking soda, salt, caramelized sugar.
  • Pamela’s Honey Grahams: Crispy and classic with whole grain flavor and warm notes of molasses and honey.
  • Made with butter, brown sugar, brown rice flour, sorghum flour, white rice flour, tapioca starch, oat bran, molasses, honey, GF natural flavors, baking soda, salt, baking powder, xanthan gum, cinnamon.
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    So: Are Graham Crackers Healthy According To Nutritionists

    Yeah, no, theyre not healthy. Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size, Warren says. Theres also very little fiber and low nutritional value.

    But it varies, depending on the brand. This can be used as an example of why it is important to read food labels, Gans says. But, she adds, many brands have added sugars and very little fiber that make them on par with having a regular cookie.

    Keatley agrees. Graham crackers are like any other sweetened cracker, he says. The difference comes from the coarseness of the flour used.

    If you want to opt for a healthier Graham cracker, Warren recommends looking for something with more whole food ingredients, like those made by Annies or Back to Nature. Still, though, it’s a cookie, she says.

    But, of course, not everything you put into your mouth needs to be a health food. Graham crackers are not a health food but they can be a good source of whole grain, a light and easy snack to bring on a hike or to have before a run, and can help make even the most lame fall evening a bit more fun, Keatley says. And there you have it.

    Keto Graham Crackers Recipe With Almond Flour

    These keto Graham crackers are crispy, lightly sweet keto crackers perfect for snacks or to make keto cheesecake crust. This copycat Graham cracker recipe has a similar bran texture as the authentic recipe using almond flour and flaxseed meal as keto-friendly flours.

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    Are Graham Crackers Vegan

    It depends. While Graham crackers dont usually contain dairy products or eggs, honey pops up in many graham cracker products. It ultimately depends on the brand, says Keri Gans, RD, author of The Small Change Diet. If it contains honey, then it is not considered 100 percent vegan.

    Still, Keatley says, there are ton of well-known brands that are vegan. These graham cracker brands make vegan products:

    • Nabisco
    • Kinnikinnicks
    • Annies

    If you’re unsure, check the ingredients label, Keatley says. Avoid any that have milk, honey, or butter.

    The History Of Graham Crackers Explained


    Graham crackers were created by a man named Sylvester Graham who was kind of a health nut back in the 1800s. He wrote a book in 1837 called Treatise on Bread and Bread-Making, which talked a lot about the importance of baking your own bread at home thats free of chemical additives. He was also a big fan of using coarsely ground whole-wheat flour to make bread.

    Graham flour became popular because of Graham, and it was originally designed as a healthy thing to use. A story published in the Los Angeles Herald in 1907 describes crackers and bread made from Graham flour as coarse and unpalatable, and eaten more as a dietary obligation than as an enjoyable food.

    Eventually, the National Biscuit Company got ahold of Graham flour and created the Graham cracker, which was designed to be used as a dessert-like food.

    TL DR: Graham crackers were originally supposed to be a health food and now are more like a cookie. But are Graham crackers healthy today? Nutrition experts weigh in.

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    Low Carb Graham Crackers

    This low carb graham crackers recipe is the perfect sweet and crispy low carb crackers!

    Among my favorite low carb desserts, graham crackers with milk are one of the coziest low carb snacks on the go ever! These cinnamon-y, buttery crackers are oh so delicious!

    Dont be fooled sticking to low carb recipes doesnt mean you have to miss out on lifes greatest pleasures from smores to gingerbread houses to crispy/sweet treats, and this healthy recipes here to prove it!

    Grab your oven mitts and lets bake!

    How To Make Gluten Free Graham Crackers:

  • Preheat oven: 325°F.
  • Mix together dry ingredients: Add flour, oat flour, coconut sugar, cinnamon, baking powder, baking soda, and salt to a large bowl of a stand mixer with a paddle attachment*. Turn on low to blend.
  • Add in wet ingredients: Add melted coconut oil, water, maple syrup, and vanilla extract to the bowl. Continue to mix until the dough is formed.
  • Roll out the dough: Transfer dough to a sheet tray lined with parchment paper. If your sheet tray has raised sides like mine, you will need to just place the parchment paper on the counter for now. Top the dough with another piece of parchment paper and start to roll out the dough into a large rectangle. The dough needs to be about 1/6-inch thick .
  • Cut into squares: Use a pizza cutter or knife to cut the dough into 3 squares. Using a fork, poke 2-3 sets of holes in each graham cracker.
  • Bake: Transfer the parchment paper and graham crackers to the sheet tray if you havent already. Bake for 20-22 minutes or until the graham crackers start to brown.
  • Cool: Allow graham crackers to cool. Once cool, use the pizza cutter or knife to go back over the cuts to separate the graham crackers.
  • Who knew making homemade graham crackers would be so easy and so delicious!?

    What are some of your favorite ways to eat graham crackers?

    I cant wait to hear about it and hope you love these vegan and gluten free graham crackers as much as my family does!

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    Ingredients And Substitution Suggestions

    • This recipe is all about the graham crackers, so be sure to use ones you love the taste of. I’ve listed some of my favorite brands below. Here I used my gluten-free graham cracker recipe because I love the flavors and friendly ingredients list. One batch makes the perfect amount of gluten-free graham cracker crumbs for crust, but I recommend doubling the recipe in case you need to snack on some first!
    • Melted butter brings the crust together. Use vegan butter if you like to make the crust dairy-free. Here I used Miyoko’s vegan butter.
    • A little sugar adds a bit of extra sweetness and richness. I used coconut sugar here to keep the crust refined sugar-free, but any sugar will work.
    • A little cinnamon adds extra flavor and salt sharpens the flavors. Feel free to add any other flavors you like: vanilla, nutmeg, cardamom, and ginger would all be nice!

    How To Make Sugar

    Gluten Free Graham Crackers

    Its really surprisingly easy and quite similar to making any keto crackers, except that you add a little sweetener and some cinnamon.

    Flours: I always use almond flour for my homemade graham crackers, because it crisps up nicely when rolled out and baked. I dont recommend coconut flour, it tends to make things a bit chewy.

    If you are allergic to almonds or other nuts, your best option here is actually sunflower seed flour. It can be used to replace almond flour in a 1:1 ratio. Be forewarned, however, that it reacts with leavening agents like baking powder and can produce a green color as it cools. You can offset this by using a tablespoon of acid like lemon juice or apple cider vinegar.

    Sweeteners: When I first created this recipe, I had never even heard of Swerve! I used plain erythritol and added a little molasses for color and flavor. Then I started using Yacon syrup for the color and flavor.

    But now that Swerve has come out with a brown sugar, its my go-to for this graham cracker recipe. It gives exactly the hint of color and rich flavor I am looking for.

    Rolling out the dough: You really want to roll your dough thinly enough that it crisps up nicely, but not so thin that your crackers are really fragile. Id say less than 1/4 inch thick works best. Try to roll it as evenly as possible so they all cook evenly.

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    How To Make A Sugar Free Graham Cracker Pie Crust

    I while back I mentioned that I would soon be posting a recipe for how to make this crust.This crust works great with cheesecakes and pies. I like to make more than one at a time and freeze away when I am not going to be using at the moment.

    Most people do not factor in the crust when it comes to factoring sugar content.We do not always think of the crust as a contributor to the much more than the taste or structure of out creations. However, many crusts do have sugar added to them. This holds especially true for those inexpensive pre-made crusts that we see in the grocery stores. The really do seem like a convenient thing to use as they are pre-made and also come in their own pie tin. However, I find that it is important to know what is in that crust before I will serve it.

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