Raising Blood Sugar And Insulin Levels
Consuming excess sugar has been shown to increase blood sugar and insulin levels. When your insulin levels increase, your sympathetic nervous system is activated . When this happens, your heart rate increases and your blood vessels constrict. This raises your blood pressure .
Increased blood sugar levels can make your body more insulin resistant. In addition to diabetes, insulin resistance is linked to high blood pressure .
Take Care Of Your Heart
These lifestyle changes can help lower your risk for heart disease or keep it from getting worse, as well as help you manage diabetes:
- Follow a healthy diet. Eat more fresh fruits and vegetables, lean protein, and whole grains. Eat fewer processed foods and avoid trans fat. Drink more water, fewer sugary drinks, and less alcohol.
- Aim for a healthy weight. If youre overweight, losing even a modest amount of weight can lower your triglycerides and blood sugar. Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person.
- Get active. Being physically active makes your body more sensitive to insulin , which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease. Try to get at least 150 minutes per week of moderate-intensity physical activity, such as brisk walking.
- Manage your ABCs:
- A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months aim to stay in your target range as much as possible.
- B: Try to keep your blood pressure below 140/90 mm Hg .
- C: Manage your cholesterol levels.
- s: Stop smoking or dont start.
What Causes Hyperglycemia In People With Diabetes
- The dose of insulin or oral diabetes medication that you are taking is not the most helpful dose for your needs.
- Your body isnt using your natural insulin effectively .
- The amount of carbohydrates you are eating or drinking is not balanced with the amount of insulin your body is able to make or the amount of insulin you inject.
- You are less active than usual.
- Physical stress is affecting you.
- Emotional stress is affecting you.
- You are taking steroids for another condition.
- The dawn phenomenon is affecting you.
Other possible causes
- Pancreatic diseases such as pancreatitis, pancreatic cancer and cystic fibrosis.
- Certain medications .
- Gestational diabetes, which happens in 4% of pregnancies, and is due to decreased insulin sensitivity.
- Surgery or trauma.
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Weight Gain And Obesity
There are many ways added sugars can cause weight gain and obesity :
- It replaces nutritional superior food.
- Sugar can decrease your appetite for healthy food.
- Added sugar depletes nutrients in your body.
- Added sugars provide zero nutrition.
- Sugar decreases nutrient absorption.
Obesity has been a growing concern for many reasons including cardiovascular risk and an increase in people dying at an earlier age for cardiovascular disease. Just like obesity, high blood pressure is a major concern and the 2 have been linked together.
Studies have shown the rise in people with high blood pressure is in conjunction with an increase in obesity .
A blog post I wrote recently, 25 Foods To Avoid With High Blood Pressure, has many foods high in sugar. The other foods listed raise blood pressure for other reasons. You might want to click the post link and read it after this.
Aside From Salt And Sugar What Raises Blood Pressure
In addition to high-salt and high-sugar products, foods that raise blood pressure include those that are high in saturated fat. Foods high in saturated fat can contribute to weight gain and metabolic syndrome while raising your risk of hypertension too.
Not eating enough potassium contributes to high blood pressure. Adequate potassium intake promotes electrolyte balance in the blood and helps counteract the effects of sodium.
Leading a sedentary lifestyle can raise your risk of developing hypertension. Without sufficient activity and exercise, the heart does not grow stronger as a muscle. As a result, the heart must work much harder to pump blood throughout the body, which causes blood flow to exert more pressure on arterial walls.
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Prevents Energy Slumps :
Consuming high amounts of any type of sugar appears to raise energy levels in proportion to the amount consumed. But it soon results in a sharp drop in energy levels.
Sugar gets broken down very quickly and causes a spike in blood sugar levels. During this time, the brain stops producing orexin, the neuropeptide responsible for feeling alert.
Excess dietary sugar affects the brain, nerves, digestive system and muscles. If the body is not receiving proper nutrition, it results in fatigue and tiredness.
Instead of going for a sweet beverage or a sugary dessert, opt for a protein-packed snack to keep you alert and full of energy.
Healthy Tips For Lowering Blood Pressure
Making certain lifestyle changes can not only reduce complications from diabetes but can also greatly reduce your risk of high blood pressure. In fact, lowering your systolic blood pressure by 10 points has been shown to lower all diabetes complication risks by 12 percent overall.
Here are some helpful tips:
- Regularly visit your primary care physician and take advantage of free blood pressure screenings.
- The American Heart Association recommends either 150 minutes per week of moderate-intensity exercise, 75 minutes per week of vigorous exercise, or a combination of moderate and vigorous activity each week.
- Maintain a healthy weight.
- Limit your salt intake to two grams per day, which is about one teaspoon.
- Eat a diet with low sugar but plenty of fruits, vegetables, fish, healthy fats, and whole grains.
- Dont smoke and drink only in moderation.
- Avoid nonsteroidal anti-inflammatory drugs , which can raise blood pressure. Take acetaminophen instead whenever possible.
If you have type 2 diabetes and high blood pressure, these lifestyle changes can help you get your diabetes and blood pressure under control. The goal is to live well with diabetes and work to prevent complications, and lowering your blood pressure is a critical step.
American Heart Association Recommendations for Physical Activity in Adults. . American Heart Association. Retrieved from
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Other Side Effects Of Low Blood Sugar
When you eat, your body breaks down your food, some of which becomes glucose or blood sugar. Your body will take most of this glucose and use it to fuel your cells, but it also sends some of the excess glucose to your liver, which stores it for later use. Meanwhile, your pancreas produces insulin to control the sugar levels in your blood so that they donât rise too high. Insulin helps your body process sugars.
If you havenât eaten in a long time, your body will release hormones from your pancreas to tell your liver to release the glucose that it has stored back into your bloodstream. Your body will then use that glucose to regulate the energy your cells need until the next time you eat.
When your blood glucose levels dip too low, your cells donât have enough energy to useâthis is hypoglycemia. Your body produces insulin to prevent your blood sugars from rising too quickly. Still, sometimes it makes too much, which can cause it all to dip dangerously instead. Knowing what to watch for and how to treat low blood sugar can help keep you healthy and safe.
The Relationship Between Low Blood Sugar And High Blood Pressure
Did you know that there is a relationship between low blood sugar and high blood pressure? Many people think that high blood pressure and low blood sugar are two different things. But, in reality, the two are pretty connected! Low blood sugar can lead to high blood pressure, which then, in turn, leads to low blood sugar. Itâs a dangerous cycle that can have severe consequences if left untreated.
Your body needs energy to function, and it gets that energy from blood glucose. Your body derives this glucose from carbohydrates broken down from our meals. When you need more energy, your body sends insulin to take the glucose from your bloodstream to your cells, where itâs used as fuel.
Sometimes, the body releases too much insulin, which can lead to too much sugar in the cells, causing low blood sugar. Another cause is not eating enough or skipping meals, which can cause too little sugar in the blood.
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Try Meditation Or Yoga
Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.
A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared with those who didnt exercise.
Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didnt include all three of these elements .
A Critical Dietary Caveat
Importantly, it is likely only added fructose and other sugars that may be a problem. Naturally occurring sugars, including fructose, seem to be benign in their usual biological context . In fact, in one trial, switching from a Western diet, to a diet containing approximately 20 servings of whole fruit significantly decreased systolic blood pressure, despite a fructose intake of approximately 200g. Moreover, a study randomising 131 patients to two low added-fructose diets showed comparable improvements from baseline in blood pressure, lipids, serum glucose, insulin resistance, uric acid, soluble intercellular adhesion molecule-1 and quality of life score.
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Medication For High Blood Pressure
Making changes to your lifestyle may not be enough and many people with diabetes also need to take medication.
The most common types of blood pressure medicines are diuretics, ACE inhibitors, beta-blockers, antiotensin-2 receptor blockers and, calcium channel blockers. Ask your healthcare team if want more info on these.
Your healthcare team may give you medication even if your blood pressure isnt high and is in the target range. This is normal but you can ask your healthcare team to explain why. Its usually because the medication itself can help protect you against diabetes complications they especially protect your kidneys.
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How Does High Blood Sugar Affect The Body
Monitoring your blood sugar is essential if you have diabetes. Symptoms will get worse if treatment is not provided, and serious health complications can arise as a result. The signs of high blood sugar to look for include fatigue, blurred vision, and headaches along with:
- Frequent urination and thirst: Excess sugar in the blood is passed through the kidneys and into urine. This draws more water into the urine which means more frequent urination. High glucose levels cause thirst even when you are drinking enough fluids.
- Weight loss: Elevated blood sugar levels over time can lead to unexplained weight loss as a result of cells not getting the glucose they need. As a result, they start burning fat instead.
- Numbness: High blood sugar can cause tingling and numbness in the extremities. It is important to note that this is a complication of long-term diabetes and uncontrolled blood sugar levels.
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Sugar Goes Straight To Your Blood Pressure
TIME Health For more, visit TIME Health. Eating too much sugar can lead to obesity, and weight gain can contribute to high blood pressureâthatâs been known for years now. But the latest research shows that the sweet stuff can affect blood pressure in an entirely different way, independent of its effect on weight. Scientists from University of Otago in New Zealand reviewed several randomized controlled trials that looked at sugarâs effect on blood pressure, and concluded that not only does sugar help pack on the pounds, but it independently impacts blood pressure and lipids. The study is one of the first to connect this one-two punch from sugar among people eating average dietsâthe participants were not provided measured amounts of sugar by the researchers but rather reported on how much sugar they consumed as part of their daily diet. Itâs easy to underestimate how much sugar we eat, since it can hide in processed foods and add up. âAlthough the effects of sugars on blood pressure and lipids are relatively modest, our findings support public health recommendations to reduce added sugar in our diets as one of the measures which might be expected to reduce the global burden of cardiovascular diseases,â said lead study author Dr. Lisa Te Morenga in a statement. The findings are published in the American Journal of Clinical Nutrition.Continue reading > >
How Long Is Medication Needed For
In most cases, medication is needed for life. However, in some people whose blood pressure has been well controlled for a period of time, medication may be able to be stopped. In particular, in people who have made significant changes to their lifestyle . Your doctor will be able to advise you if you can reduce any of your medication.
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