Tuesday, September 20, 2022

How Long After Eating To Check Blood Sugar

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What About Fasting For A Blood Test During Pregnancy

When should you test your Blood Sugar

There are several blood tests you may need if youre pregnant. These are designed to assess any potential health concerns that you or your baby might experience during pregnancy or after you give birth. Some of these tests will require you to fast beforehand. Your doctor will advise you how to prepare for each test.

Fasting is usually safe if youre pregnant, provided youre in good health and arent having a high-risk pregnancy. For your overall comfort, your doctor may advise you to drink extra water or to remain indoors, especially if the weather is very hot or humid.

Fasting may increase heartburn in some pregnant women. If you experience uncomfortable or concerning symptoms of any kind while youre waiting to have your blood drawn, let your doctor know immediately.

If youre seeing a doctor other than your obstetrician-gynecologist, make sure they are made aware of your pregnancy before your blood test.

How To Reduce The Pain Of Blood Sugar Checks

Nobody gets excited about pricking their fingertip. In fact, studies have shown that it’s one of the main reasons people refrain from regularly checking their blood glucose.6,7 So how can you make this less of a hurdle in your self-care?

Select a less-painful lancing device

Naturally, one factor that can contribute to the pain is your lancing device. That’s why we’ve worked hard to ensure that Accu-Chek lancing devices keep discomfort to a minimum. For example, our lancing devices feature:

  • Technology that minimizes side-to-side motion, so there’s less skin tearing
  • 11 customizable depth settings to help match your skin type
  • Precisely manufactured, beveled, thin-gauge lancets to ensure smoother entry

You can reduce pain by using a fresh lancet for every test. Today’s lancets are so tiny that just a single use can bend or dull the tips. This can make them hurt more as you reuse them.

5 tips for reducing fingertip pain

You can make testing more comfortable and help ensure that you get a good sample on the first try by following these 5 easy steps.

  • Make sure that your hands are clean and dry. Washing your hands with warm water and hanging your hand at your side for a few minutes may increase blood flow.3
  • Lance on the side of the fingertip rather than the pad. The pad of your fingertipwhere your fingerprints are most visibleare some of the most sensitive parts of your body.8
  • Keep the skin taut by pressing the lancing device firmly against the skin.
  • When You Are Sick

    Blood sugars are more difficult to manage when youre sick, so its more important than ever to check your blood sugar frequently if youre under the weather with anything from the common cold, to a nasty flu, to even fighting off an infection.

    Its often recommended to check as often as every 4 hours when sick, and to if:

    • Your blood sugar has been over 250 mg/dL for several hours and you have mild or moderate ketones
    • You cannot get your blood sugar above 70 mg/dL for several hours
    • You cannot keep liquids down
    • You have a temperature above 101 F
    • You have diarrhea and/or vomiting

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    Are The Test Times Youve Been Given Going To Help You Enough

    One question to ask yourself is are the test times and targets youve been given going to help you manage your gestational diabetes the best you possibly can?

    If you have only been asked to test your blood sugar levels before all meals one day and after all meals the next, is this giving you enough information to be able to understand how and where to adjust your diet to achieve the best possible blood sugar levels?

    Likewise, if you have only been asked to monitor your blood sugar levels once a week, is this going to be sufficient enough for you to see whats happening and your tolerance to different foods. Or does it encourage you to follow a strict diet on the day you know youre testing on and to be less strict when you know you are not testing?

    What Is A Normal Blood Sugar Level Immediately After Eating

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    What Are Normal Blood Sugar Levels? Theyre less than 100 mg/dL after not eating for at least 8 hours. And theyre less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals.

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    When Is The Best Time To Test Blood Sugar

    The preferred time to test blood sugar isnt before breakfast any more. Researchers looking at studies of hundreds of people with type 2 diabetes suggest that high blood glucose levels after meals has a greater effect on A1C levels among people who have their diabetes under good control than among those with poor control.

    When A1C results are low less than 7.3 percent mealtime glucose contributes about 70 percent of the A1C. However, when A1C results are high greater than 10.2 percent fasting blood glucose contributes 70 percent of the A1C value.

    If your A1C levels are above 7.0 percent, you run a much greater risk of complications. That means getting your diabetes under control needs to be your top priority. After you do that, you can concentrate on testing after meals.

    But do we start counting from the beginning, the middle, or the end of the meal? And should we test one, two, or more hours after eating?

    There is a great variation in the length of a meal. So it is more precise to start counting from the time of the first bite. Another reason to start counting from the beginning of a meal is because our glucose levels begin to rise about 10 minutes after the start of a meal.

    Both organizations recommend that most of us test two hours after eating. While your blood glucose level could be highest one hour after a meal, there are good reasons to wait until two hours after the first bite. Writing on a diabetes mailing list, someone called Helen said it best:

    What Are Target Blood Sugar Levels For People With Diabetes

    A target is something that you aim for or try to reach. Your health care team may also use the term goal. People with diabetes have blood sugar targets that they try to reach at different times of the day. These targets are:

    • Right before your meal: 80 to 130
    • Two hours after the start of the meal: Below 180

    Talk with your health care team about what blood sugar numbers are right for you.

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    What Should I Do If My Blood Sugar Gets Too Low

    Low blood sugar is also called hypoglycemia . It means your blood sugar level drops below 70. Having low blood sugar is dangerous and needs to be treated right away. Anyone with diabetes can have low blood sugar. You have a greater chance of having low blood sugar if you take insulin or certain pills for diabetes.

    Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry, check your blood sugar. Even if you feel none of these things, but think you may have low blood sugar, check it.

    If your meter shows that your blood sugar is lower than 70, do one of the following things right away:

    • chew 4 glucose tablets
    • drink 4 ounces of fruit juice
    • drink 4 ounces of regular soda, not diet soda or
    • chew 4 pieces of hard candy

    After taking one of these treatments, wait for 15 minutes, then check your blood sugar again. Repeat these steps until your blood sugar is 70 or above. After your blood sugar gets back up to 70 or more, eat a snack if your next meal is 1 hour or more away.

    If you often have low blood sugar, check your blood sugar before driving and treat it if it is low.

    Who Should Monitor Blood Sugar Levels

    When to Check Your Blood Sugar

    If you have type 1 or type 2 diabetes, monitoring your blood sugar regularly will help you understand how medication like insulin, food, and physical activity affect your blood glucose. It also allows you to catch rising blood sugar levels early. It is the most important thing you can do to prevent complications from diabetes such as heart attack, stroke, kidney disease, blindness, and amputation.

    Other people who may benefit from checking their blood glucose regularly include those:

    • Taking insulin

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    How Do I Detect Spikes In My Sugar Levels

    The exact timing of blood sugar spikes can vary from person to person and meal to meal. However, on average, the post-meal peaks tend to be about one hour and 15 minutes after starting a meal.

    The best way to measure post-meal patterns is by using a continuous glucose monitor or Flash monitors. These devices can give you a clear view, including graphs, of what happens with the glucose levels after meals without the need for finger pricking . You can ask your diabetes health team if they are available for you as they are not available to everybody.

    If you are not using a CGM, then please speak to your healthcare team about the best way to do this for you with finger prick testing.

    How do I know it is a spike?

    There is no universal answer or specific guidelines on when a sugar level is too high after meals. However, if post-meal readings are consistently above your target range , then you should discuss whether it would be beneficial for you to address these spikes and how to do this, with your healthcare team .

    If you are reviewing your post-breakfast sugar levels, you should also be aware of changes in your hormones in the morning, which cause increases in sugar levels . This Digibete video may help.

    Some ways to reduce blood sugar spikes after meals

    1. Choose low glycaemic index foods

    When blood sugar levels are low or hypoglycaemic we need high glycaemic index foods , such as dextrose tablets or juice, that are absorbed quickly to raise our levels and to treat the hypo.

    How To Use A Blood Glucose Meter:

    • After washing your hands, insert a test strip into your meter.
    • Use your lancing device on the side of your fingertip to get a drop of blood.
    • Touch and hold the edge of the test strip to the drop of blood and wait for the result.
    • Your blood glucose level will appear on the meter’s display.

    Note: All meters are slightly different, so always refer to your user’s manual for specific instructions.

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    The Insulin Injection Technique Is As Follows:

    Insulin comes in an airtight bottle that is labeled with the insulin type and the concentration. Before using, mix the contents. It says on the label to roll it gently, not shake it. The reason for this is to prevent foam formation which will make accurate measuring difficult. Some of the types of insulin used in dogs have a strong tendency to settle out of suspension. If it is not shaken properly, it will not mix well, and dosing will not be accurate. Therefore, the trick is to shake it vigorously enough to mix it without creating foam. Since bubbles can be removed , it is more important to mix it well than to worry about foam formation. When you have finished shaking it, turn the bottle upside down to see if any white powder adheres to the bottle. If so, more shaking is needed.

    Insulin is a hormone that will lose its effectiveness if exposed to direct sunlight or high temperatures. It should be kept in the refrigerator, but it should not be frozen. It is not ruined if left out of the refrigerator for a day or two and not exposed to direct sunlight, although this is not advisable. Insulin is safe as long as it is used as directed, but it should be kept out of the reach of children.

    The Big Picture: Checking Your Blood Sugar

    How long after a meal will blood sugar levels return to ...

    Blood sugar monitoring is the primary tool you have to find out if your blood glucose levels are within your target range. This tells you your blood glucose level at any one time.

    Its important for blood sugar levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too high and stay high, it can cause damage or complications to the body over the course of many years.

    The logging of your results is vital. When you bring your log to your healthcare provider, youll have a good picture of your bodyâs response to your diabetes care plan. To help keep track of your levels, we have a glucose log. We also have a blood glucose log available for purchase that is smaller so you can carry it with you.

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    How To Deal With High Postprandial Blood Sugar Levels

    Obviously, check your levels first meaning at least 90 minutes after a meal. Why? By that time rapid-acting analog insulin has reached its maximum effect By the way, the blood sugar reminder in the mySugr app is a great way to check your glucose after a meal. After all, no one can be expected to remember everything! Just set the reminder for a specific time and youll automatically be reminded. If you have type 1 diabetes, your blood sugar should be between 5 and 9 mmol/liter at least 90 minutes after eating . Of course, your doctor may recommend another postprandial level according to your personal needs and state of health

    When To Test Your Blood Sugar

    Depending on your unique needs, they may suggest testing blood sugar at any of the following times:

    1. Before breakfast

    Testing before youve had anything to eat or drink in the morning, also known as a fasting blood sugar, can let you know how well your body manages blood sugar while you sleep. It also gives you a baseline to see changes in your blood sugar throughout the day.

    2. Before each meal

    Checking blood sugar before meals tells people who inject insulin if they need to take a correction dose of insulin in addition to taking their bolus insulin to cover the meal. When testing in pairs , a pre-meal reading can act as a reference for how the food you eat and any pre-meal medications affect your glucose levels.

    3. After each meal

    The food you consume has a large effect on your blood sugar levels. The American Diabetes Association recommends testing 1 to 2 hours after the start of a meal. To determine if your blood sugar level is where it should be, work with your healthcare professional to establish your target after-meal glucose range.

    4. Before bedtime

    A blood sugar reading taken before bedtime can tell you if your blood sugar is in a safe range, or if you need to have a snack before going to bed. It is also a point of reference for your morning blood sugar test, to compare and get a picture of how your blood sugar levels changed overnight.

    5. In the middle of the night

    6. Before, during, and after physical activity

    8. When youre sick or stressed

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    Keeping Your Levels In Range

    If you have diabetes, keeping your blood glucose within normal range after a high-carbohydrate meal can be difficult. The type of carbohydrates you choose can make a difference in your blood sugar. Complex carbohydrates, which must be broken down into simple sugars before your body can absorb them, slow the absorption process and help stabilize your blood sugars. The glycemic index defines carbohydrates by their absorption rate. Carbohydrates with a low glycemic index, less than 45, cause a slow steady rise in blood glucose. Whole grains such as oats, wheat, barley, brown rice and lesser known grains such as quinoa help keep your levels within range. Foods high in fiber, such as whole grains, fruits and vegetables, also slow digestion and help stabilize blood glucose after meals. Exercise can also help slow digestion and stabilize peaks in glucose.

    Why Test Blood Sugar Levels

    How Long for your A1C to lower? When to test glucose?

    If you take certain medication, like insulin or sulphonylureas, checking your blood sugars is a vital part of living with diabetes. It can help you work out when you need to take more medication, when you need to eat something or for when you want to get up and move around more.

    Routine checks can help you know when you might be starting to go too low or too high . Its a way of getting to know your body and how it works. It can help you and your healthcare team spot patterns too. Do you write your results down? You might find that helpful.

    But importantly, it will help you stay healthy and prevent serious diabetes complications now and in the future. By complications, we mean serious problems in places like your feet and your eyes. This happens because too much sugar in the blood damages your blood vessels, making it harder for blood to flow around your body. This can lead to very serious problems like sight loss and needing an amputation.

    The higher your blood sugar levels are and the longer theyre high for, the more at risk you are.

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    How Do Carbs Affect Blood Sugar

    Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.

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