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What Causes High Blood Sugar Levels
Managing diabetes is like a three-way balancing act because you have to watch:
All three need to be balanced. If any one of these is off, blood sugar levels can be too. In general, higher than normal blood glucose levels can be caused by:
- not taking your diabetes medicine when youâre supposed to or not taking the right amounts
- having an illness, like the flu
- taking other kinds of medicines that affect how your diabetes medicines work
A single high blood sugar reading usually isnât cause for alarm it happens to everyone with diabetes from time to time. But if you have high blood sugar levels a lot, let your parents and your diabetes health care team know. Insulin or meal plans may need adjusting, or you may have an equipment issue, like an insulin pump that isnât working right. Whatever the case, make sure you get help so you can get your blood sugar levels back under control.
Questions To Ask Your Doctor About High Blood Sugar
Please ask your health care professional about the following:
- How to recognize high blood sugar levels
- How to treat a high blood sugar level when it occurs in you, a family member, or coworkers
- How to prevent the blood sugar level from becoming too high
- How to contact the medical staff during an emergency
- What emergency supplies to carry to treat high blood sugar
- Additional educational materials regarding high blood sugar
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When To See A Doctor
According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.
See your doctor if you have consistently high blood sugar levels. Symptoms of this include:
- increased thirst
- high levels of sugar in urine
Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.
If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.
You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.
Summary
Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.
Health problems can arise when someone has high blood sugar regularly and without treatment.
Examples of complications include:
- nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
- diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
- increased risks for kidney problems
- increased risks for heart problems
Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.
How Much Insulin To Take Per Carb
The average person will take about 1 unit of insulin for every 12 to 15 grams of carbohydrates consumed.
There is some variation to this, depending on how sensitive you are to insulin. For some people, this range is 1 unit for every 6 grams of carbohydrates, while for others, its 1 unit for every 30 grams of carbohydrates.
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Support Groups And Counseling For High Blood Sugar
You or family members may wish to join a support group with other people to share your experiences. The American Diabetes Association and the Juvenile Diabetes Research Foundation are both excellent resources. Your health care provider will have information about local groups in your area. The following groups also provide support:
American Association of Diabetes Educators100 W Monroe, Suite 400Chicago, IL 60603
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Is It Safe To Sleep With High Blood Sugar
Glucose levels that are occasionally a little high at night generally dont pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs particularly extremely high levels can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:
Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs. This occurs when glucose levels are too high over a long period of time.
Very high glucose levels can be a sign of diabetic ketoacidosis . This occurs mainly in people with type 1 diabetes and can be life-threatening. For more information on DKA, read Ketosis vs. Ketoacidosis: Whats the Difference.
Why Does Blood Sugar Go Up In The Morning What Is The Dawn Phenomenon
There are a few main reasons why your glucose levels may be higher in the morning. One of these is known as the dawn phenomenon.
The dawn phenomenon occurs early in the morning between 3 am and 8 am while you are still asleep. As morning approaches, the body naturally signals your liver to produce glucose, giving your body the energy it needs for the start of the day. Caused by changes in hormonal levels, the dawn phenomenon happens to all people, with or without diabetes. However, for those without diabetes, insulin levels increase and they do not experience hyperglycemia.
Another reason you may experience higher morning glucose levels is because your injected insulin wears off. If your body has insufficient insulin during the night, your glucose levels may start to rise. To combat this, you may consider trying a new basal insulin, adjusting the timing and amount of your basal dose , or changing your nighttime basal rates .
The last reason you may experience higher morning glucose levels is known as the Somogyi effect. This occurs if your glucose levels fall too low during the night, caused by too much insulin or medication. To respond, your liver produces more glucose to try to maintain your glucose levels, which may result in hyperglycemia. The Somogyi effect is not as common as the other reasons described.
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What Are The Signs & Symptoms Of Dka
The symptoms of diabetic ketoacidosis usually don’t develop all at once they usually come on slowly over several hours. People who have DKA may:
- feel really tired
- feel really thirsty or pee way more than usual
- have a dry mouth and signs of dehydration
These symptoms are caused by the high blood sugar levels that usually happen before someone develops DKA. If the person doesn’t get treatment, these signs of DKA can happen:
- unconsciousness
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Signs Your Blood Sugar Is Too High
Did you know that too high blood sugar can lead to serious health problems? If you suffer from diabetes, then your blood sugar levels might be too high.
If youre worried that yours is and dont know where to start, this blog post will delve into some of the early signs and symptoms of high blood sugar and offer tips on lowering your blood sugar if needed.
Can Hyperglycemia Be Treated
Your doctor may recommend a low-impact exercise program as your first line of defense. If youre already following a fitness plan, they may recommend that you increase your overall level of activity.
Your doctor may also suggest that you reduce glucose-rich food intake. Its important to maintain a balanced diet and stick to healthy food portions. If you arent sure where to begin, your doctor can refer you to a dietician or nutritionist who can help you establish a diet plan.
If these changes dont help lower your high blood sugar, your doctor may prescribe medication. If you have diabetes, your doctor may prescribe oral medications or change the amount or type of insulin youve already been prescribed.
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Stick To Your Medication And Insulin Regimen
Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.
Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.
Summary
Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.
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Managing Your Diabetes Devices
If you are using an insulin pump, talk to your diabetes team about how to best manage hyperglycemia. In general, be sure to check your pump first. Make sure all parts are connected and working correctly. Check your bolus history and temporary basal rate. Also check your insulin to make sure it has not expired or gotten too warm.
If you use a CGM, try not to react to it too often. You might be tempted to give another dose of insulin too soon, before the first one finishes working, which is known as stacking insulin this can cause low blood sugar .
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What Are The Dangers Of A Sugar Count Over 500
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Blood sugar control is a critical aspect of diabetes management. People without diabetes typically have fasting blood sugar readings below 100 milligrams per deciliter. If you are diabetic, your doctor sets an individualized blood sugar goal that you aim for with the help of an individualized treatment regimen. A reading higher than your target indicates your blood sugar is not under control, and having a reading over 500 is a medical emergency.
Symptoms Signs Causes Of Levels Of High Blood Sugar In The Blood
High blood sugar or hyperglycemia is an abnormally high blood sugar level in the blood. Hyperglycemia is a hallmark sign of diabetes and prediabetes.
Signs and symptoms of hyperglycemia include blurred vision, headaches, hunger, and
The normal ranges for blood sugar levels in adults who do not have diabetes while fasting are 72-99 mg/dL. These ranges may increase to 80-130 mg/dL for those being treated for diabetes.
According to the American Diabetes Association, people with diabetes should have
- blood sugar levels of 80-130 mg/dL before eating a meal , and
- less than 180 mg/dL about 1-2 hours after eating a meal
High blood sugar ranges for people who dont have diabetes begin at 140 mg/dL, while those being treated for diabetes have a high range beginning at 180 mg/dL.
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What Are The Symptoms Of A Diabetes
The following symptoms are your bodys warning signs that your blood sugar is too high or too low.
Whenever you have these symptoms, check your blood sugar. If it is too high or too low, treat it according to your healthcare providers instructions to prevent a diabetes-related coma. If you have had diabetes for a long time, you may fall into a coma without showing any of the symptoms.
Some symptoms of hyperglycemia are:
- Taking too much insulin.
A Few Final Notes On Keeping Blood Sugar Stable
Taking an active, intentional approach to your blood sugar levels is crucial to your quality of life and overall health, ONeill says. Avoiding too-high or too-low blood sugar levels will help you avoid adverse symptoms and health complications, and staying within your target range can enable you to feel your best and do whatever you want to do in life, she says.
Test your blood sugar regularly, listen to your body, and dont ever hesitate to reach out to your doctor.
Additional reporting by Karen Appold.
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