So Delicious Coco Whip
Satisfy your sweet tooth and take your dessert game to the next level with So Delicious Coco Whip. It is light, fluffy and sweet just like traditional cool whip except it does not have all of the harmful ingredients. As the name suggests, it truly is so delicious.
This brand is not only gluten-free, but it is also vegan-friendly.
These are the ingredients found in So Delicious Coco Whip:
- Filtered water
- Total sugars: 3g
Can I Use Other Flavors Of Jello In This Keto Version Of Jello Salad
Yes, of course you can!
Now, Im a bit picky and really just prefer to make it with the black cherry flavor, but the comments are full of people using lemon, mango, strawberry and just loving it. So, all I can say is just try it. If you wanted to do a tiny experiment, you might just try a smidge of your jello flavor in some unsweetened whipped cream. If you like that, you will probably like the flavor of this salad.
How To Make Keto Whipped Cream
These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.
If you don’t have a standing mixer with a whisk attachment you can make this low carb whipped cream with a hand mixer.
I have never tried making keto whipped cream by hand with a whisk.
You May Like: When To Check My Blood Sugar
Is Sugar Free Pudding Carb Free
Some boxed sugar-free puddings would technically be considered dirty keto before you prepare them, as they have about 5 grams carbs per serving. But they use artificial sweeteners and preservatives, so are not recommended for a clean keto way of eating. Plus, once you add the milk, the carbs will go up.
Is Sugar Free Jello Keto
Craving some dessert on the keto diet? The most logical option seems to be sugar-free desserts! But, is Sugar Free Jello Keto?
Jello originally comes from the brand Jell-O which offers various flavors of sugar-free gelatin. It is quite a hit among fitness enthusiasts due to its low-calorie nature!
You can easily get it as a powdered mix or simply in the form of a ready-to-eat dessert .
If youve landed here, you fall into one of these categories:
- Your sweet tooth is driving you nuts on this low-carb diet and you are looking for options!
- Youve just eaten Sugar-Free Jello and now wondering whether your keto superpowers are still intact!
Either way, let me assure you that Sugar-Free jello works just fine for most people on the keto diet. But you need to consider a few things before jumping to concrete conclusions!
In this article, well explore how Sugar-Free Jello fits into our keto diet, its health aspects, and a beginner-friendly recipe for an ultimate Keto-Safe Jello!
Also Check: Do Insulin Pumps Measure Blood Sugar
Don’t Miss: What Should Sugar Level Be
Keto Dessert Recipes That Usesugar
A lot of people in the health andfitness community on a keto diet like to use sugar-free jello as a dessertingredient. Its often combined with sugar-free jello heavy whipping cream ketoto give it a good taste. We have put together a few of our favorite dessertswith sugar-free jello below. Feel free to give them a try and let us know whatyou think.
· Yogurt Jello Bites
It isnt a tasking or difficultthing to make once the required instructions are followed to the letter.
First, place all the ingredients ina bowl, 16 oz Greek yogurt, 0% fat, equivalent to 1.65 cups 0.3 oz packetStrawberry Sugar-free Jello and mix them. Place the bowl in a microwave andheat for one minute, after which you then stir very well. Continue to cook itin 30 seconds intervals until the jello crystals have dissolved completely intothe yogurt. You then spoon the mixture into a silicone mold. Level off the moldwith an icing spatula and tap a few times to remove air bubbles. Place thesilicon on board to keep it straight and in a refrigerator for at least threehours. Then enjoy!
· Low Carb Jello Cream Cheese Balls
So, here is the trick for makingthis standard recipe. You would need one 8oz package of cream cheese. Just makesure its the solid brick type. Also, one package of pudding mix or sugar-freejello. It is important to note that if you are making a small size, 1/2tablespoon of sugar-free jello mix results in about six creamy cheese balls.
Why Not Just Buy Canned Whipped Cream
You certainly can, but have you ever had a look on the ingredient list on those canned creams? Because they have to have such a long shelf life, theyre often stuffed full of nasty chemicals that you really dont want to put in your body.
If you make your own keto whip cream, you will know exactly whats in it! Plus, fresh always tastes soo much better! But if you really dont want to be bothered making your own, find out which canned whipped cream is best for keto!
Also Check: What Should Morning Blood Sugar Be For Type 2 Diabetes
Check Out This Yummy Recipe For Frozen Chocolate Mousse Kisses
These are covered with SPRINKLES! You can also make these low carb too.
Now I need to experiment with other flavors for this Easy Low Carb Ice Cream recipe! Which flavors do you suggest that I try?
FAQ about Frozen Chocolate Whips Low Carb Ice Cream
Now I need to experiment with other flavors for this Easy Low Carb Ice Cream recipe!
Keto Peanut Butter Cookies
The Spruce / Kristina Vanni
Combine just a few simple ingredients to make these gluten-free, sugar-free peanut butter cookies. The nut butter and coconut keep the cookies chewy and delicate, and vanilla and sea salt add flavor. Make sure to use natural peanut butter to keep out added sugar. You can also swap the peanut butter for natural almond butter.
Recommended Reading: Is There Sugar In Peanut Butter
Recipes To Enjoy With Keto Whipped Cream
Sugar-free whipped cream can go on anything that you would use regular whipped cream or Cool Whip for.
If you are new to keto or low carb eating, you might be surprised at how many low carb desserts and baked goods you can make.
If you need some ideas for desserts or other low carb treats to try keto whipped cream with, here are some of my favorite pairings:
Ingredients In This Keto Jello Fluff
- Cottage Cheese | Highest fat / lowest carb count you can find.
- Sugar free Black Cherry Jello | The box w/ 4 servings. And yes, if you wanted to make this no sugar free, regular black cherry jello works as well. If you cant find black cherry, try regular cherry or raspberry.
- Shredded cheddar cheese | I prefer to shred the cheese myself, but preshredded works fine. You can also use colby jack cheese.
- Chopped pecans
- Heavy Whipping Cream | I have not tried cool whip in this recipe
- No sugar sweetener | I like to use Swerve, but just use your favorite cup for cup sweetener.
You May Like: What Can Happen When Blood Sugar Is High
Whats Better Stevia Or Xylitol
For many people, the preference of one sweetener over the other comes down to taste. Xylitol doesnt taste different than sugar, but its about 5% less sweet. Steviaon the other handhas a licorice aftertaste, which some people may not like. Whether sugar or substitute, enjoy sweeteners in moderation.
Chocolate Dipped Peanut Butter Fat Bombs
Frozen whipped cream treats are a great way to satisfy your sweet tooth on keto. The fat content will help you feel full and satisfied, and you can make some amazing flavor combinations.
These keto peanut butter fat bombs with chocolate ganache are an absolute dream. The frozen creaminess has such a wonderful texture while the chocolate provides a sturdy bottom layer that will melt in your mouth.
FOLLOW ME ON , , AND FOR MORE EASY KETO RECIPES.
Recommended Reading: Is Honey Better Than Sugar
Are You On A Keto Journey This Is A Keto Whipped Cream Too
I have attempted the whole keto craze as well. For me, it is not right because I jog and weight lift I need the carbs to help build muscle and actually have the energy for my work outs.
But, Im not saying NOT to do a keto diet you do you! I am personally not a fan of the concept but it works for some.
The main goal of keto is practically no carbs, and one of the biggest carbs is SUGAR so this sugar free cool whip is keto approved too!
What To Do With Keto Whipped Cream
Incase you have a ton of extras or you just love keto whipped cream. Weve got some great keto recipes for you to try out. Top these delicious recipes with heaps and heaps of our sugar free keto whipped cream:
- Keto Dark Chocolate Tart With Pecans Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the best dessert that tastes like a keto version of turtle candies you remember growing up.
- Low Carb Easy Pumpkin Cheesecake Cups Looking for something other than plain old pumpkin pie? These sugar free keto cups mix cream cheese and pumpkin to create a new and unique dessert. It pleases both pie and cheesecake lovers!
- Keto Chocolate Mug Cake Another easy recipe thats done in minutes. Make this mug cake and top with a spoon full of peanut butter and fresh whipped cream for a Reeses style mug cake.
- Keto Hot Chocolate Whats a better classic than hot cocoa and whipped cream? Use leftover keto whipped cream to top this rich hot cocoa recipe and serve it for all your friends and family.
Read Also: How To Reset Blood Sugar
What Is A Good Substitute For Cool Whip
Cream whipped to medium-to-firm peaks is your best Cool Whip substitute, because you can do that perky little dollop on top so that your pie looks like the pie in the Cool Whip commercials. Heres how you do it by hand: Take some cold heavy cream and put it in a metal bowl like this one. Start whisking.
Is Jello Keto Carbs And Calories In Gelatin Dessert
Jello, the popular gelatin dessert, is a low calorie, fat-free treat that tastes great on its own or topped with fresh whipped cream. You can also cut Jello into cubes to layer into a trifle or fold it into custard, pudding, or mousse.
The primary ingredient in Jello that gives it its wiggle is called gelatin. Gelatin offers some surprising and pretty amazing health benefits Not only is it high in protein, but it also contains unique amino acids that improve sleep quality, lower blood sugar levels and protect your gut. It also reduces joint pain, improves brain function and promotes healthy skin.
But thats not all Studies show that the gelatin in Jello triggers hormones that signal satiety. This means, eating Jello can make you feel fuller, thus helping you to lose more weight. Keep reading to find out how adding Jello to your diet can help you on your weight-loss journey.
You May Like: Why Do I Get Low Blood Sugar
How Is Sugar Free Jello Sweet
The answer is simple and can be found in the list of ingredients mentioned above. There were 2 ingredients listed as sweeteners in the list of ingredients. They are Aspartame and Acesulfame Potassium.
- Aspartame is an artificial sweetener that is a non-saccharide. As a common substitute for sucrose, this compound is often used as a food and drink additive. People opt for it because it is 200 times sweeter than sucrose, with only 4 calories per gram.
- Acesulfame potassium, also known as Ace-K or acesulfame K, is also an artificial sweetener. This, too, is a substitute for sucrose, and just like aspartame, it is 200 times sweeter than ordinary sugar.
Both sweeteners are approved in the United States by the FDA and the European Union by the EFSA. These sweeteners give the snack a sweet taste but add minimal calories to your diet.
What Can I Substitute For Cool Whip
Cream whipped to medium-to-firm peaks is your best Cool Whip substitute, because you can do that perky little dollop on top so that your pie looks like the pie in the Cool Whip commercials. Heres how you do it by hand: Take some cold heavy cream and put it in a metal bowl like this one. Start whisking.
Don’t Miss: Does Nestle Splash Have Sugar
What About Sugar Free Cool Whip
My above answer is based on the Original variant of Cool Whip since it is the most common one. Now Ill review the Sugar Free Cool Whip to determine whether this seemingly healthier version is a Keto godsend!
The words sugar free can trick us into believing that its free from carbs and compatible with the keto diet. But that is strictly far from the actual truth! There is actually no difference between the two variants when it comes to counting carbs.
Here is the nutritional profile for Cool Whip Sugar Free per serving of 2tbsp :
One serving will give you 3g of carbs just like the Original variant. Hence the sugar free version doesnt make much of a difference for those on the keto diet. On the other hand, if you are a diabetic, stay away from this variant as it contains high fructose corn syrup which can easily spike your insulin. It also contains Xanthan Gum which you might be well aware if youve been into the keto diet.
So why did they launch the sugar free version in the first place? Well, its good for health conscious people as it is low in sugar and has slightly less carbs than the original one. It means you can enjoy the rich fluffy taste without getting all that extra sugar in your diet. With all the sugar detox rage going around the world, people are shifting to such alternatives to satisfy their taste buds!
Polaner Sugar Free With Fiber Fruit Preserves
Polaner fruit preserves are very similar to Smuckers in terms of ingredients. Where it differentiates is there is a bit more fiber, which is due to a higher concentration of fruit. That fiber actually brings the net carb count down to 2g net carbs per tablespoon!
We give the edge to Smuckers simply because it is ubiquitous in restaurants, so it is a more familiar option for most. However, Polaner takes the edge for the jarred version at home as it is lower in net carbs.
Plus, its one of the few brands that makes a keto grape jelly.
Are you looking for an easy sugar free strawberry jam recipe so you can use your own fruit? There are also some keto jelly options where you BYOF! That means that the only sugar is from the fruit and this qualifies as an easy low sugar jelly recipe.
Don’t Miss: What Is Worse For Diabetics Sugar Or Carbs
How To Make Sugar Free Jello
This section will show you how to make sugar free jello with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
- Heat berries. In a large saucepan, heat water and berries until boiling, then reduce heat. Stir and mash the berries periodically while water heats and cools.
- Bloom gelatin. Sprinkle gelatin into a bowl with water, whisk immediately, and set aside to bloom.
- Strain. Use a fine mesh sieve to strain the berry mixture, using a spoon to push all the juice into the bowl. Add more water until you reach 3 cups of liquid total.
TIP: For extra clear, smooth jello, use a jelly bag or nut milk bag. This will get every last bit of strawberry pulp out. If you dont have one, just the fine mesh sieve is still fine.
- Add gelatin and sweetener. Wipe down the pan and add the juice back in. Stir in Besti until dissolved. Add the bloomed gelatin and heat on low, until dissolved.
- Chill. Pour the jello base into a lined dish and chill until set.
- Cut. When fully set, remove jello from the dish using the parchment paper and slice into squares.
- Serve. Pile the jello cubes into serving dishes and enjoy!
Donât Miss: How To Decrease Blood Sugar Fast
Keto Strawberry Cheesecake Popsicles
The Spruce / Ariane Resnick
All it takes is four ingredients and a few minutes of your time to make these creamy, tangy, and sweet strawberry cheesecake popsicles. While this recipe does contain fresh fruit, it’s a small amount per serving, keeping the recipe keto-friendly. You can swap the strawberries for other berries like raspberries or blueberries.
Don’t Miss: What Is Good Blood Sugar
Will Cool Whip Kick You Out Of Ketosis
As a general rule, Cool Whip will not kick you out of ketosis. For 2 tablespoons there are 3 total carbs in Cool Whip . 3 carbs will not hurt you.
Since Cool Whip wont kick you out of ketosis, Cool Whip is keto-friendly if you are looking at total carbs.
However, when we are looking at total health and sugar in general, Cool Whip isnt great for anyone. A few of the first ingredients in there are corn syrup, high fructose corn syrup, and hydrogenated vegetable oil, which are not healthy.
When you hydrogenate oil you create trans fats, which are bad . High fructose corn syrup has also been associated with many diseases such as heart disease and insulin resistance .
If you are looking for a sugar-free Cool Whip, check out this recipe from Keto in Pearls.