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What Should I Do If My Sugar Level Is High

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High Blood Glucose: Diabetic Ketoacidosis

What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM)

If your insulin level is too low, your blood glucose could become so high that it is unsafe. You might develop a serious problem called diabetic ketoacidosis . This usually happens in people with Type 1 diabetes and those with glucose levels over 500.

If you have DKA, chemicals called ketones start to make a lot of acid in your body. The acid and high blood glucose can make you very sick. You might also become dehydrated . You can prevent DKA by carefully giving yourself the correct insulin dose every day.

If you have any of the following symptoms of DKA, get to your local emergency department right away. You need to be treated with insulin and fluids that are given to you through an IV :

  • Blurry vision
  • Dry mouth, eyes or skin
  • Fast breathing
  • Feeling very weak or tired
  • Fruity-smelling breath
  • Stomach pain, nausea or vomiting

Youre Getting Yeast Infections More Often Than Usual

Hyperglycemia may lead you to get more frequent genital yeast infections. The culprit is often a type of yeast known as Candida albicans, per the ADA. According to the Centers for Disease Control and Prevention, in females the symptoms can include: vaginal itching, redness or soreness pain during sexual intercourse pain or discomfort during urination and thick, abnormal vaginal discharge. While yeast infections are common in people who dont have diabetes, having more glucose in your blood puts you at higher risk of getting them. The yeast feeds off the glucose, and if your blood sugar is high theres more glucose in the urinary tract, explains Bandukwala. Uncircumcised men with hyperglycemia are also at risk, he says.

Were also seeing this happen a little more now with patients who take SGLT-2 inhibitors, which force the body to expel more glucose through the urine, the endocrinologist adds. The FDA has added a warning to the prescribing information for SGLT-2 inhibitors about a far more rare and potentially fatal genital condition, known as necrotizing fasciitis of the perineum, or Fourniers gangrene .

You Have Noticeably Blurry Vision And Frequent Headaches

You may notice that your vision isnt as clear as it used to be and that things may appear a bit blurry. High blood sugar levels can lead to swollen lenses in your eye from fluid leaking in, according to the Joslin Diabetes Center in Boston. This changes the shape of the lens, which makes it unable to properly focus, causing blurred vision. You may also find yourself struggling at work, having difficulty driving, and suffering from frequent headaches, Emanuele notes.

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What Are The Signs & Symptoms Of High Blood Sugar Levels

Signs of high blood sugar levels include:

  • Peeing a lot: The kidneys respond by flushing out the extra glucose in urine. People with high blood sugar need to pee more often and in larger amounts.
  • Drinking a lot: Someone losing so much fluid from peeing that often can get very thirsty.
  • Losing weight even though your appetite has stayed the same: If there isn’t enough insulin to help the body use glucose, the body breaks down muscle and stored fat instead in an attempt to provide fuel to hungry cells.
  • Feeling tired: Because the body can’t use glucose for energy properly, a person may feel unusually tired.
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Is It Safe To Sleep With High Blood Sugar

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Glucose levels that are occasionally a little high at night generally dont pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs particularly extremely high levels can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:

  • Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs. This occurs when glucose levels are too high over a long period of time.

  • Very high glucose levels can be a sign of diabetic ketoacidosis . This occurs mainly in people with type 1 diabetes and can be life-threatening. For more information on DKA, read Ketosis vs. Ketoacidosis: Whats the Difference.

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    How To Manage A Blood Sugar Spike

    The best way to manage high blood sugar is to check your blood sugar and take your medication as instructed. If you frequently experience blood sugar spikes, your doctor may change your medication routine.

    You can also lower your blood sugar by exercising. However, if your blood sugar level is repeatedly above 240 mg/dL , check your urine for ketones using a test kit.

    If you do have ketones, do not exercise. In this case, exercising may make your blood sugar levels go even higher.

    If you think you may have DKA, you can test your urine for ketones using a test kit. If ketones are high, call a doctor and seek emergency medical attention immediately.

    When Is It Necessary To Call A Doctor If You Have Diabetes

    • If you have diabetes and your blood sugar is 300 mg/dL or higher two times in a row for an unknown reason.
    • If you have a low blood sugar that has not come up after three treatments, call your healthcare provider or 911.
    • If you see a person with diabetes who appears confused, they may be having a low blood sugar episode. Left untreated, the low blood sugar could lead to a diabetes-related coma. If the person is still able to follow instructions, give him or her something to drink or eat and call for an ambulance or 911.
    • If you see someone with diabetes become unresponsive, call 911.

    If you do call 911, let the responders know that the person has diabetes if theyre not able to communicate. If you do have diabetes, you may want to wear a medical identification item like a bracelet or necklace.

    When you are taken to a healthcare facility, providers will do a physical examination and take blood to determine levels of glucose, ketones and other substances.

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    How Is Dka Treated

    DKA is very serious, but it can be treated if you go to the doctor or hospital right away. To feel better, a person with DKA needs to get insulin and fluids through a tube that goes into a vein in the body .

    Let your parents or someone on your diabetes health care team know if you have any of these symptoms or are sick and donât know what to do to take care of your diabetes.

    Always wear a medical identification bracelet or necklace that says you have diabetes. Then, if you are not feeling well, whoeverâs helping you will know to call for medical help. Medical identification can also include your doctorâs phone number or a parentâs phone number.

    How Is It Treated

    Do This And Bring Your Blood Sugar Down Quickly

    If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call the doctor. They may ask you for the results of several readings. They could recommend the following changes:

    Drink more water. Water helps remove excess sugar from your blood through urine, and it helps you avoid dehydration.

    Exercise more. Working out can help lower your blood sugar. But under certain conditions, it can make blood sugar go even higher. Ask your doctor what kind of exercise is right for you.

    Caution: If you have type 1 diabetes and your blood sugar is high, you need to check your urine for ketones. When you have ketones, do NOT exercise. If you have type 2 diabetes and your blood sugar is high, you must also be sure that you have no ketones in your urine and that you are well-hydrated. Then your doctor might give you the OK to exercise with caution as long as you feel up to it.

    Change your eating habits. You may need to meet with a dietitian to change the amount and types of foods you eat.

    Switch medications. Your doctor may change the amount, timing, or type of diabetes medications you take. Donât make changes without talking to them first.

    If you have type 1 diabetes and your blood sugar is more than 250 mg/dL, your doctor may want you to test your urine or blood for ketones.

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    Make Physical Activity Part Of Your Daily Routine

    Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week.

    Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you. Learn more about being physically active with diabetes.

    Following your meal plan and being more active can help you stay at or get to a healthy weight. If you are overweight or obese, work with your health care team to create a weight-loss plan that is right for you.

    How To Bring High Blood Sugar Down Fast

    Everyone with diabetes is bound to experience high blood sugars. There are simply too many variables out of our control to prevent high blood sugars from ever happening.

    But the best thing we can do when they do happen is to help them come down as quickly as possible.

    Here are four things you can do to bring a high blood sugar level down quickly.

  • Preventing high blood sugars
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    What Are The Risks Of Hyperglycemia

    Hyperglycemia can be a sign that your body isnt getting enough insulin. It is normal for patients with T1D to get hyperglycemia, and most of the time this is simply treated with insulin. If the body does not have insulin for approximately 8 hours, you could develop a condition called diabetic ketoacidosis, or DKA.

    In DKA, your body breaks down fat for energy because it doesnt have enough insulin to use the sugar in your blood. This produces chemicals called ketones, which make your blood more acidic.

    DKA is dangerous. Too much acid in your blood can make you pass out or even cause death.

    What Are Normal Blood Sugar Levels

    25 Printable Blood Sugar Charts [Normal, High, Low] á? TemplateLab

    You might want to measure your blood sugar before meals to get a baseline, and then two hours after your meal to measure your normal blood sugar level. Your doctor might also suggest measuring blood sugar before bed to be sure you have been eating well throughout the day and can go to sleep with peace of mind.

    These are considered within the range of normal for blood sugar:

    • Less than 140 mg/dl if you do not have diabetes.
    • Less than 180 mg/dl if you have diabetes.

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    How Do Carbs Affect Blood Sugar

    Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.

    What Happens If My Blood Glucose Level Becomes Too Low

    Sometimes blood glucose levels drop below where they should be, which is called hypoglycemia. For most people with diabetes, the blood glucose level is too low when it is below 70 mg/dL.

    Hypoglycemia can be life threatening and needs to be treated right away. Learn more about how to recognize and treat hypoglycemia.

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    How Can I Treat And Manage Hyperglycemia

    People with both type 1 and type 2 diabetes can manage hyperglycemia by eating healthy, being active, and managing stress. In addition, insulin is a critical part of managing hyperglycemia for people with type 1 diabetes, while people with type 2 diabetes may need oral medications and eventually insulin to help them manage hyperglycemia.

    If you dont have diabetes and have any of the signs and symptoms of hyperglycemia, call your healthcare provider. Together you can work to manage your hyperglycemia.

    What Are Risk Factors For Hyperglycemia

    How to bring down high blood sugar levels (hyperglycemia)

    Major risk factors for hyperglycemia are:

    • You have a family history of type 2 diabetes.
    • You are African American, Native American, Hispanic or Asian American.
    • You are overweight.
    • You have high blood pressure or cholesterol.
    • You have polycystic ovarian syndrome .
    • You have a history of gestational diabetes.

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    Can Drinking A Lot Of Water Lower Your Blood Sugar Levels

    Although feeling very thirsty is a symptom of a hyper, drinking a lot of water will not bring your blood sugar levels down. It will only help to reduce your risk of dehydration.

    Its important that you take your diabetes medication to bring your blood sugar levels down. If you have consistently high blood sugar levels, you will need to follow the advice below and speak to your diabetes healthcare team.

    Complications Of High Blood Sugar

    Diabetes is one of the main causes of high blood sugar levels, but there are other causes that can impact your blood glucose and your risk for hyperglycemia.

    Hyperglycemia is the medical term for high blood sugar levels. You can have temporary spikes in blood sugar after eating a large meal or as a result of medication side effects. Chronically elevated blood sugar levels are dangerous and common in those with diabetes. Without treatment, you run the risk of a diabetic coma.

    Ketoacidosis is a condition that develops when elevated blood glucose levels go untreated. Without glucose to use for fuel, your body begins to burn fat instead and produces ketones. When there are too many ketones in the blood, it will turn acidic, which can very quickly lead to ketoacidosis, a diabetic coma, and even death.

    People without diabetes can develop a similar condition known as ketosis, but they can tolerate a certain level of ketones because inulin is still effectively working.

    Diabetic hyperosmolar syndrome is another serious complication of high blood sugar. This is more common among individuals with type 2 diabetes and is triggered by an infection or illness.

    As a result of the high blood sugar, your body tries to push out the excess glucose by passing it through your urine. Without treatment, this can result in life-threatening dehydration so prompt medical attention would be necessary.

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    Recommended Blood Sugar Targets

    Blood glucose numbers are measured in milligrams per deciliter .

    The American Diabetes Association and the American Association of Clinical Endocrinologists have different recommendations for blood glucose targets for most people with type 2 diabetes:

    Timing
    2 hours after eating a meal < 180 mg/dL for nonpregnant adults < 140 mg/dL

    Talk to your doctor to learn more about your blood glucose targets. Your doctor can help you determine which guidelines to target. Or they can work with you to set your own glucose targets.

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    Michael Menna, DO, is a board-certified, active attending emergency medicine physician at White Plains Hospital in White Plains, New York.

    High blood sugar is common in people with diabetes. It occurs when there is too much glucose in your blood and not enough insulin in your body. The quickest way to lower high blood sugar is an insulin injection.

    For those who are not prescribed insulin, exercise is your best option for bringing blood sugar levels down. Taking missed medication, drinking lots of water, and using stress-management tools can also help to lower blood sugar quickly.

    This article discusses the four best ways to lower your blood sugar quickly. It also explains what causes high blood sugar and warning signs that your blood sugar is dangerouly high.

    Verywell / Theresa Chiechi

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    When To Call For Medical Advice

    It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:

    If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.

    Easy Ways To Lower Blood Sugar Levels Naturally

    High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

    Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .

    However, multiple factors can impair blood sugar management and lead to hyperglycemia.

    Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (

    2 ).

    The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

    Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (

    Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

    Exercise also helps your muscles use blood sugar for energy and muscle contraction .

    Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .

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