Can Sexual And Bladder Problems Be Symptoms Of Diabetes
Yes. Changes in sexual function or bladder habits may be a sign that you have diabetes. Nerve damage caused by diabetes, also called diabetic neuropathy, can damage parts of your bodylike your genitals or urinary tract. For example, men with diabetes may develop erectile dysfunction 10 to 15 years earlier than men without diabetes.1
Talk with a health care professional if you have any symptoms of diabetes, including sexual and bladder problems.
How Quickly They Add Up
So if your day includes a handful of berries on your oatmeal , a cup of baby carrots for a mid-morning snack , a big Pritikin-sized salad of greens and other veggies for lunch , an apple for a mid-afternoon snack and, for dinner, another nice-sized salad and a hefty portion of steamed veggies with your fish or chicken, youve totaled up a hugely commendable 11 servings. Yep, 11!
How To Burn More Fat Tip #2 Feed Yourself Optimal Fuel
For optimal exercise performance, enjoy fiber-rich, whole foods like fruits, vegetables, whole-wheat pasta, beans, and potatoes.
For optimal performance for these higher-intensity workouts, eat what you ate at the Pritikin Longevity Center a high-fiber diet , plus modest amounts of lean animal meat like fish, skinless chicken breast, and bison.
Remember how these high-quality foods made you feel when you were at Pritikin? Alive! Alert! Flying off those treadmills! At the end of the day, you and your Pritikin teammates had energy to spare. This is living. This is what healthy nutrition is all about. This is what you need to maximize your workouts, and maximize fat burn.
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How Statins Work And Why Theyre Not Enough
To talk about statins, we first need to talk a little about cholesterol. When you hear the word cholesterol, it is referring to one of two sorts.
blood cholesterol
There’s cholesterol in your blood , and cholesterol you eat .
Blood cholesterol is also the number were referring to when we say, My cholesterol level is . . .
Heres one really important point: Our liver manufactures all the cholesterol we need.
The second type of cholesterol is dietary cholesterol. This is the cholesterol we eat. Major sources include egg yolks, organ meats like liver, and shrimp.
If we eat too much dietary cholesterol, we can raise our blood cholesterol somewhat, but what really sends our blood cholesterol soaring are saturated fats and trans fats. Foods full of saturated fat include red meat, butter, cheese, cream, whole milk, palm oil, and coconut oil. Foods with trans fats include anything that has partially hydrogenated oils in its ingredient list, such as many store-bought cakes, pies, and cookies as well as biscuits, donuts, and some margarines.
Mashed Potatoes With Caramelized Onions
HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
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Other Reasons You Pee At Night
Diabetes is just one reason you might be waking often to use the bathroom. There are lots of others, including:
Age. As years pass, your body makes less of a hormone that limits the amount of urine you make at night. So there’s more in your bladder. Aging also affects how much urine your bladder can hold.
Drinking too much. Whether itâs water or drinks with caffeine or alcohol, too much before bedtime can fill your bladder and wake you up.
Diabetes insipidus. Unrelated to type 1 or 2 diabetes, this condition causes your kidneys to make too much urine.
Other things that could have you up often to pee include:
Brown Basmati Rice And Lentils
HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
Every whole grain in your diet helps! Studies show that eating whole grains instead of refined grains lowers the risk of many diseases, including diabetes, stroke, heart disease, and obesity. From the Pritikin Eating Plan comes this healthy, flavorful, whole-grain-rich recipe.
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Dont Starve Yourself At Night
Youve likely heard people say : Im not going to eat anything after 6 p.m. because everything I eat after that turns to fat.
But the notion that nighttime eating is more fattening than daytime eating, or that our metabolism slows down at night, is not based on good science.
If youre hungry, enjoy a healthy snack in the evening to help you avoid binge eating.
What science does suggest is that night eaters simply eat more calories overall for the day, and thats what contributes to weight gain.
In one study,4 for example, scientists at the National Institute of Diabetes and Digestive and Kidney Diseases in Phoenix placed 160 people in a research lab for three days and gave them unlimited access to food after dinner.
About one-third of the subjects were late-night eaters. The scientists found that these night eaters burned the same number of calories as those not eating late at night, but the night eaters had eaten more food, about 300 more calories more, each day.
And sure enough, those extra 300 calories daily took their toll. In follow-up studies three years later, the night eaters had gained an average of 14 pounds. Those who did not eat late at night had gained only 4 pounds.
As discussed in our Hunger Scale article, focus not on the time of day but on how you feel. Stay in tune with your hunger and satiety cues. Just make sure to stop eating when youre lightly satisfied. Dont keep eating till youre stuffed, says Kimberly.
Urinary Tract Kidney And Bladder Infections
One of the most common causes of frequent urination is a urinary tract infection, or UTI. More than half of women experience one or more UTIs in their lifetimes, many of which occur by a woman’s early 20s. UTIs are commonly caused by bacteria getting into the urinary tract from sexual intercourse or improper wiping while using the toilet. However, the frequent burning urination associated with a UTI can also occur during pregnancy, in women with immune system disorders, and from simply holding the bladder for a prolonged period of time. A specific type of UTI is a kidney infection that develops in the bladder or urethra and moves to the kidneys. If you are taking antibiotics for a UTI but your symptoms are not improving, you may have a kidney infection. Accompanying symptoms include nausea, vomiting, and blood in the urine. Most bladder infections are caused by bacteria, and these are a type of UTI. Bacteria can enter the bladder through stool and from other areas of skin through the urethra. Because women’s urethras are shorter than men’s, females are more prone to bladder infections and experience frequent urination.
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Pritikin Family Health Camp Data
In recently published research, UCLA scientists reported on 33 boys and girls who attended the Pritikin Family Health Camp. What made this study unique is that it compared normal-weight kids with obese kids.
The investigation found that the two groups were not all that different: Both lean and obese kids arrived at Pritikin with alarmingly high risk factors for heart disease. In fact, the normal-weight kids had on average higher levels of LDL cholesterol, total cholesterol, and triglycerides than the obese kids.
The good news: Within the two-week Pritikin Family Program, all these risk factors were ameliorated, and in all children, both thin and overweight.1
Healthy Grilling Recipes And Tips
Want food that’s not only deliciously grilled but healthy? This article’s for you.
Be creative! Experiment! Here are tips for healthy grilling and simple recipes that are sure to keep your friends coming back for seconds.
We all look forward to balmy days when we can light up the grill, smoke ascending to the heavens, our neighbors deeply jealous if theyre not doing the same!
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Frequent Urination In Women
What is frequent urination?
Frequent urination is the need to urinate more than you normally would. The urge can strike suddenly and can cause you to lose control of your bladder. It can feel uncomfortable, like your bladder is extremely full.
Frequent urination is also referred to as having an overactive bladder. Urologists, who are doctors that specialize in the urinary system, consider going more than 8 times in 24 hours to be frequent urination.
The key to treating frequent urination is addressing the underlying cause.
A urinary tract infection is a common cause of frequent urination. This happens when bacteria enter the bladder through the urethra.
Its estimated that 50 to 60 percent of women will experience at least one UTI in their lives. One-third of women will experience one before the age of 24 thats severe enough to require antibiotics.
Women are more at risk for a UTI than men because their urethras are shorter. Bacteria have less distance to travel before they can infect the urinary tract and cause symptoms.
Common risk factors for a UTI include:
Exercise Myths That Can Derail Your Weight
You could keel over from exhaustion trying to make sense of all the advice, often conflicting, in the media on exercise.
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
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Make Good Use Of Your Soup Spoons
Every day, if possible, enjoy soup, stew, and/or chili rich in whole grains, beans, vegetables, and a little lean animal protein like fish or chicken or no animal protein at all, if you prefer. Soups, stews, and chili can provide a whole lot of satiety per calorie if they are low in fat and high in fiber-rich foods, says Gomer.
In several studies at Penn State University, scientists found that people who ate veggie- and grain-rich soups and stews tended to eat fewer calories overall by days end than people who did not eat any soups or stews for the day.
How Much Of Erythritol Should You Consume
There are no official guidelines on the specific amounts of powdered erythritol that you can take. However, it is generally acceptable to take in 1 gram of every kilogram of your body weight.
In this case, if you weigh 160 pounds, you can handle about 80 grams of this powder in a day, or even more. Of course, you can include Powdered Erythritol in your cake recipes or any other foodstuff that requires sugar.
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It Can Cause Allergic Reactions
Erythritol powder is known to cause allergic reactions. You will note that those people who take drinks that contain this sweetener have severe allergic skin reactions like feeling itchy.
Itching of the skin is not necessarily a sign of an allergic reaction. But you might want to pay attention to how your body will behave after taking this sweetener.
Pritikin Heart Health Package
No program or medication has proven more effective than the Pritikin Program in lowering virtually all lifestyle-related risk factors for a heart attack, including high cholesterol, high levels of inflammatory factors like C-reactive protein, high blood pressure, type 2 diabetes, and excess weight.
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The Secret To Losing Weight
Embracing all 10 essentials of the Pritikin Program is the secret to losing weight, feeling healthier, and, best of all, more fully enjoying your life.
Weight Loss Secret #7: No oil, even so-called good ones, should be considered a weight-loss food. Coating your salad with olive oil can tally up as many calories as two scoops of premium ice cream.
Sallie traded her customary bread and pasta diet for beans, fruits, vegetables, and nuts, all of which she loves. But she was also wise enough to know she needed to change her whole lifestyle, not just her diet. She became a dancing foolhip-hop, dance recitals, the works. She started jogging and redid her backyard by hand, bush by bush, stone by stone.
She installed a pull-up bar in a doorway and started doing one or two chin-ups every time she goes by. Now she walks several miles every day with her husband, who has also caught the weight-loss bug.
Tips For The Perfect Chicken Burger
5 Healthy, Juicy Tips for Perfect Chicken Burgers
You want to avoid artery-clogging saturated fat, but sometimes you’re just craving a burger. A chicken burger is a good option, but they’re often dry and tasteless. No more! Here are tips and recipes for the perfect chicken burger.
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Saving Money On Food 3 Healthy Tips
Want to be saving money on food but still eating a lot of tasty, healthy food?
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
Take a look at our three tips below, plus more cost-cutting ideas, for everything from everyday cooking to holidays like Thanksgiving Day.
Soup Saving Money On Food
Soups in your grocery aisle are often about $3 a can. So if you buy 4 cans , youre dropping about $12.
You can whip up 8 tasty, healthy cups of soup for half that amount yes, just $6. Thats what we discovered when we priced out the ingredients for Pritikin soup recipes like our Pritikin Black Bean Soup. A bag of black beans is only about $1.50, two red onions are about $1, a half cup of chopped garlic is not more than 50 cents, and the remaining ingredients spices, a carrot, and a chipotle pepper are just a couple dollars more.
And wow, what flavor! So much tastier than anything youd open up from a can.
Sure, it takes a little time to make your own soup. But not much more time thats the amazing discovery! Think about it. You still have to go to the grocery store whether youre buying cans of soup or soup ingredients. And when you get home, all youre really doing is spending a few more minutes dumping a few ingredients in a pot and stirring. Thats how easy soup-making is.
Salad Dressing Saving Money On Food
Health Resort
Whole Grains Vs Wheat
Many cereal, bread, and pasta products claim to be whole grain or whole wheat, but the first ingredient in the Ingredient List is often wheat flour, which sounds healthy, but its really just refined white flour further down the list is whole-wheat flour. Thats not good. Because ingredients are listed in descending order of weight, the further down the list you find whole grains, the fewer whole grains there actually are in the product.
Choose products in which the first word in the Ingredient List is whole, such as whole wheat or whole grain, like this banana bread.
Scout out products that contain only whole grains, and list whole grains like whole-wheat flour or sprouted whole-grain kernels as the first ingredient. Always look for the word whole.
The lower down the Ingredient List you find refined grains, the better.
Other ingredients that may sound healthy but, again, are just refined white flour are enriched flour, multi-grain flour, semolina flour, durum flour, unbleached flour, bleached flour, or even spinach flour.
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Pritikin Program Recommendations For Calorie
The scientific evidence on calorie-free sweeteners indicates the following:
- Calorie-free sweeteners appear to aid weight loss when they displace concentrated sweeteners that are in beverages and in low- to moderate-calorie-dense foods . But the evidence is not conclusive. Other studies have suggested that calorie-free sweeteners have little or no long-term impact on body weight. Keep in mind that as the use of calorie-free sweeteners has increased over the last few decades, the average American has gained, not lost, weight. While there is no reason to think this association is causal, it clearly indicates that simply using more calorie-free sweeteners without other dietary changes is not the solution to long-term weight control.
Are artificial sweeteners bad for you? To date, there is no convincing evidence that they cause disease. The two with the best safety record are sucralose and stevia .
- Calorie-free sweeteners may be beneficial for blood sugar control and therefore of particular benefit to diabetics when used in place of refined sugars, including fruit juice concentrates.
- To date, there is no convincing evidence that aspartame , sucralose , saccharin , cyclamates, or stevia cause disease or pose a direct threat to human health.