How Long Will It Take To Lower My Blood Sugar
If you have high blood sugarin a non-emergency situationthere are several things you can do to lower your blood sugar right away. Follow these steps in order:
Sometimes people with diabetes can go into diabetic ketoacidosis or hyperglycemic hyperosmolar syndrome, a medical emergency requiring immediate medical care. The symptoms are subtle but look out for:
- Shortness of breath
- Excessive urination
- Abdominal pain
If you experience these symptoms, call your healthcare provider immediately and follow their guidelines. If you cannot reach a physician emergently, call 911.
Never Skip Eating Breakfast
Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.
A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.
Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.
When To Call For Medical Advice
It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:
- Diabetic ketoacidosis a short term complication most commonly associated with type 1 diabetes
- Hyperosmolar Hyperglycaemic State a short term complication most commonly associated with type 2 diabetes
If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.
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S To Take In An Emergency
If your symptoms persist or worsen, immediately seek out medical attention. If left untreated, hyperglycemia can lead to more serious conditions like diabetic ketoacidosis, hyperosmolar hyperglycemic state , or a diabetic coma.
Fortunately, if caught quickly, a spike in your blood glucose tends to be easily treated by medical professionals.
In Control Of Blood Sugar
There you have it, you cool cats and kittens, thats how to reduce blood sugar level immediately. Insulin is specifically designed to lower blood sugar that is what will do the trick.
If youre insulin-dependent, then insulin is the best medicine. Dont fret, take insulin, be prepared to check ketones and then crack on with the day.
And in other cases, the four alternative methods to lower blood sugar will also help. Otherwise, bear them in mind, because they are still good tips for avoiding high blood sugar in the first place!
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Control Carbs By Monitoring The Carbs Youre Eating
Look at starchy carbs like rice, bread and pasta and see what they do to your blood sugar.
Try more fruits and vegetables instead of these starchy carbs. And when you do choose these starchy carbs, choose whole foods instead of refined foods like white bread opt for brown rice instead of white rice and sweet potatoes or whole potatoes over mashed potatoes.
Refined carbohydrates can really do a number on your blood sugar. And when you do choose fruit and other forms of carbohydrates, choose those with a lower glycemic index.
When To See A Doctor
According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.
See your doctor if you have consistently high blood sugar levels. Symptoms of this include:
- increased thirst
- high levels of sugar in urine
Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.
If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.
You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.
Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.
Health problems can arise when someone has high blood sugar regularly and without treatment.
Examples of complications include:
- nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
- diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
- increased risks for kidney problems
- increased risks for heart problems
Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.
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How To Lower Your Blood Sugar Naturally
Nearly 10% of the U.S. population has diabetes, and globally rates are expected to double by 2030. Significant evidence shows you can lower your blood sugar quickly, and even reverse diabetes by adopting a healthy lifestyle:
- In the United Kingdom, researchers successfully lowered blood sugar and reverse diabetes by implementing a combination of a lifestyle change and weight loss.
- In urban locations in Africa, scientists have found educational programs help prediabetic adults alter their lifestyle to effectively lower blood sugar levels.
- The most extensive study was completed in the United States and was called the Diabetes Prevention Program Randomized Trail. The study observed 3,234 men and women with pre-diabetes over a three-year period. The researchers found a healthy lifestyle was more effective than medication in preventing the onset of type 2 diabetes. One third of the adults took a placebo, another took metformin , while the final third of the adults adopted lifestyle changes that were similar to the Pritikin Program . Adults who adopted a lifestyle change were twice as likely to reduce the progression of their pre-diabetes into type 2 diabetes than the control group.
Adopting a healthy lifestyle, such as the Pritikin lifestyle, is twice as effective as medication in preventing the onset of type 2 diabetes.
About Type 2 Diabetes
Diabetes is growing significantly in the United States, with the Centers for Disease Control stating that 9.4% of the countrys population has diabetes. Another 84 million have prediabetes, which can lead to full blown diabetes within 5 years if not treated.3
Diabetes can be silent, developing without any symptoms or indications that it is damaging the bodys organs. The complications from diabetes are numerous. Having diabetes puts one at significantly higher risk for heart disease and stroke. Diabetic retinopathy is a leading cause of blindness. Circulation problems in the legs can develop because of diabetes, and in the worst instances, can lead to tissue death requiring amputation. Diabetes can also damage the nerves , causing tingling, numbness, and burning pain in the hands and feet. Diabetes also damages the filtering system in the kidneys, leading to kidney disease that could require dialysis or a kidney transplant. Symptoms of depression are more common in people with diabetes, which can affect diabetes management.
1 Diabetics Guide, 20 Foods That Lower Blood Sugar, March 23, 2018,
2 Harvard Health Publishing, Glycemic Index for 60+ foods, March 14, 2018,
3 Centers for Disease Control,
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How To Lower Blood Sugar
You can lower blood sugar in many ways.
If youve been recently diagnosed and been told you have diabetes, you must have been shocked instantly.
Then, you read up, maybe watch some informative videos, and find yourself bombarded with advice like dont eat this, you must not drink that , etc.
And finally, full of motivation, you say to yourself well Im not going to eat this anymore, Im going to adapt that.
So heres how to lower your blood sugar.
The crux of the diet in diabetes is not to live on a saturated fat diet to keep blood sugar low.
This imbalance can destroy your blood vessels and arteries until you risk a heart attack.
Of course, you can change your diet, but all specialists will tell you that extreme diets are not recommended.
Giving up all carbohydrates for a lifetime is impossible.
Many love sodas, those who can not do without bread and will not hold such efforts in the long run.
Think more in terms of the portion control that you give yourself.
The best diet is in moderation, in control of what you eat and you will very quickly realize that the key to stable blood sugar levels is found in this behavior.
When diabetes starts, you lose between 70% and 80% of your insulin production capacity because the cells responsible for it become nonexistent.
People often mistakenly think that by stopping all carbohydrate intake, they will recover.
So you need to develop a long-term plan using the portion control method.
- An aggressive approach
How To Quickly Lower A1c Levels Naturally
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What Happens When Diabetes Is Under Control
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Exercise In The Afternoon
Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise. Studies have shown that exercise will lead to optimal insulin regulation. Exercise after dinner will set you up for steady glucose levels through the morning.
Research has also shown that moderate-intensity aerobic exercise before breakfast reduced the morning rise of blood glucose in type 2 diabetes patients, partially counteracting the dawn phenomenon. The same study also found that exercise significantly reduced blood glucose fluctuations and improved blood glucose control throughout the day.
Some of the best exercises for avoiding morning blood sugar spikes include:
- A walk
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Stay Hydrated With Water
Up to 60% of the human body is water, so it makes sense that drinking plenty of h-two-oh remains necessary for good health. Water lubricates the joints, forms saliva and mucus, helps keep skin elastic, cushions the brain and spinal cord, regulates body temperature, flushes toxins, and helps maintain blood pressure.
Calorie-free and exactly what your body needs, water prevents dehydration and helps your kidneys flush out excess glucose. One study showed that those who drank more water were less likely to develop hyperglycemia20 .
When To Seek Medical Care
I would say that anybody with type 1 diabetes, first of all, they should always carry ketone sticks with them, says Dr. Hong. So, if blood sugars were to run high or they were to feel sickly, they should test their urine for ketones and if that is positive, they should seek care from a doctor or an emergency room. She says anyone should seek care if they feel very sick, have nausea, vomiting, severe abdominal pain, confusion, or trouble thinking clearly. And then, if they are checking blood glucoses and they notice that their sugars are running significantly higher than what they’re used to and it’s not responding to any of their usual care such as drinking water or taking their insulin, they should absolutely seek care and speak to the doctor as well, Dr. Hong adds.
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Foods Minerals & Spices That May Help Control Blood Sugar
When it comes to managing blood sugar, the types of foods and drinks you consume plus what you sprinkle on top to add zest and a pop of color can help to stabilize your glucose.
Higher doses of spices are available in pill form. Check with your doctor before taking any supplements, and for advice on specific dosage recommendations.
Here are some foods, spices, and minerals that may help you control blood sugar:
What Is Blood Sugar
As it sounds, blood sugar refers to the amount of glucose circulating in the blood. Glucose enters the blood after ingesting food or when the liver breaks down glycogen, the stored form of glucose, to raise blood sugar. The hormone, insulin, then helps shuttle glucose into cells and organs for them to use as fuel.
Healthy Blood Sugar Levels
Hyperglycemia refers to elevated blood sugar levels while hypoglycemia indicates low blood sugar. Standard blood sugar levels depend on how long it has been since last eating, and thus tend to be lowest after prolonged periods of fasting and highest after eating carbohydrate-rich meals.
Generally speaking, fasting blood glucose levels under 100 milligrams per deciliter are considered healthy. Values under 140 mg/dL are normal if one has eaten within the past two hours. However, healthy blood glucose ranges will differ for people with diabetes.
A long-term measurement of blood glucose is known as the hemoglobin A1c , and is typically used to diagnose diabetes. HbA1c measures the amount of sugar attached to hemoglobin, the part of red blood cells that carry oxygen from the lungs to the rest of the body, over a three-month period.
Basically, this value represents an average of how much blood glucose was remaining in the blood at any given time and is a great indicator of overall health. Results are provided in percentages with the following implications:
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Manage Your Stress Better
Stress, whether physical, mental or emotional, has been proven to contribute towards changes in blood sugar levels. Dont let work stress follow you home. Similarly, dont let a stressful relationship worsen your diabetes symptoms. One of the best ways to manage stress is to practice yoga and meditation regularly.
What To Know About Diabetic Macular Edema
Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.
Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.
Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.
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