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What Is The Best Blood Sugar Level To Have

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How Does Diabetes Affect Blood Sugar

10 Shocking Signs That Your Blood Sugar Level Is High

Diabetes is a disease where your body doesnt produce insulin or doesnt utilize it well. Insulin is the hormone that pulls glucose from the blood into your cells to be used for energy. Without it, your blood sugar levels will be TOO HIGH, since none of it is being utilized by your body.

The disease has 2 main forms:

  • Type-1 Diabetes: Your body produces no insulin. You must get it from an external source to stay alive.
  • Type-2 Diabetes: Your body doesnt produce enough insulin or you dont utilize well. It can be developed at ANY AGE .
  • There is no cure for diabetes, but it can be managed. Your goal should be to keep your blood sugar levels as close to regular levels as possible. The American Diabetes Association recommends 80-130 mg pre-meal and below 180 mg/dl post-meal for non-pregnant people living with diabetes .

    Tip: Eat foods with a Low Glycemic Load to Lower Your Risk of Diabetes

    Glycemic load is a scientific way of measuring a foods digestible carbs . This is contrast to glycemic index, which ONLY measures a foods effect on your blood sugar levels. There is heavy scientific evidence that foods with low glycemic index reduce risk of type-2 diabetes .

    These foods include:

  • Cashews
  • Carrots
  • Avoid high glycemic load foods such as french fries , sugary drinks, candy bars, and even white rice as much as possible.

    FAST FACT – 100 MILLION Americans are now living with diabetes or prediabetes according to the CDC . Thats a staggering number.

    Does Blood Sugar Level Change With Age

    Many factors changes with age and even sometimes co-morbidities gets added. To adopt with these certain conditions, optimum levels of different substances in blood also changes. So the same goes for the blood sugar. It has been confirmed by different studies that fasting blood sugar level increases with age considering different factors like obesity.

    But, now the question comes, how much increment will be considered as normal? Obviously not random! It has a specific level but the increment varies depending on various conditions.

    It is said that the ideal level of blood sugar increases with the passing of decade through your adult years due to benign physiological changes which decrease the glucose tolerance.

    Basically, if you are quite healthy then, 2mg per 100 ml rise is considered as normal through the advancing years. But this issue is seen to bewilder both clinicians and investigations alike.

    However, this small extent is only for fasting. Besides this, you may notice that your postprandial sugar levels are also escalating. Be conscious! Because it must not increase more than 4mg per 100ml. Again, sugar level may elevate up to 8 to 13mg per 100 ml per decade following a glucose challenge.

    The above-mentioned levels are for those who are comparatively healthy and are not suffering from any other disease apart from diabetes.

    What If There Is Too Little Glucose

    When the blood sugar levels in your body are too low, this is called hypoglycemia. It is a condition linked to diabetes. If you have type 1 or type 2 diabetes, a blood sugar level that is too low is dangerous. It can lead to coma and death.

    There are a number of early symptoms and signs that are associated with a low blood glucose level. These include trembling in your hands, or in other parts of your body, tingling lips, seating, lightheadedness or dizziness.

    Your brain needs a constant supply of glucose. Without this, there could be effects such as disorientation, confusion, difficulty in concentrating, and an aggressive or paranoid personality.

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    The Best Blood Sugar Supplements: How Supplementation Can Help

    Supplements for blood sugar can help fill in the gaps of your diet and promote your overall health. Some supplements are even specially formulated to help regulate blood sugar levels and provide other healthy benefits like weight loss and muscle building.

    The best way to keep regulate blood sugar is to eat a healthy, well-balanced diet.

    Personally, we struggle to always stick to a healthy diet, especially since the world is full of so many unhealthy options. Thats where a clean, all-in-one supplement comes in.

    There are so many blood sugar supplements. Its best to stick with only the most potent ones

    One issue we found with blood sugar supplements is that there are just too many. When we first started researching, it seemed like everything could potentially promote healthy blood sugar levels.

    Through rigorous researching and testing, we discovered a few ingredients that actually proved to help. Berberine, rock lotus, bitter melon, banaba leaf, and a few others were the most effective.

    Getting all of these potent ingredients in one capsule allowed us to optimize our nutrient intake. Instead of just taking shots in the dark and hoping you get enough of each substance, you can be 100% sure youre getting all of the most powerful blood sugar supplements PLUS extra benefits like antioxidants. Just one capsule 3 times daily is all you need.

    It works for us, so it could work for you too!


    What Is The A1c Number

    The 6 Best Ways to Test Blood Sugar Levels

    There is another number that your doctor might mention. It is called your A1c . It is the average percent of your blood over the last two to three months that has sugar attached to it. Usually, the goal is 7% or less. If the percent is higher than that, your doctor will want to work with you to lower it so you can avoid long term harm to your body. Your doctor can help you better understand how the A1ccan be used to manage diabetes.

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    Managing Blood Sugar When Youre Ill

    When you get sick, your blood sugar levels may fluctuate and become unpredictable.

    If you’re sick, it’s very important that you:

    • drink plenty of water or sugar-free fluids
    • check your blood sugar levels more often than usual
    • take 15 grams of carbohydrate every hour if you are not able to follow your usual meal plan
    • replace food with fluids that contain sugar if you can’t eat solid food
    • continue to take your insulin or other diabetes medication

    If you have a cold or flu and want to use a cold remedy or cough syrup, ask your pharmacist to help you make a good choice. Many cold remedies and cough syrups contain sugar, so try to pick sugar-free products.

    As an extra precaution, you should always check with your health-care team about guidelines for insulin adjustment or medication changes during an illness.

    Guide To Prediabetes: Symptoms Causes And Treatments

    Approximately one in three Americans have prediabetes, according to the CDC. However, the majority of cases go undiagnosed and untreated. Prediabetes is when your blood sugar levels are higher than normal, but not yet high enough to be classified as diabetes. Prediabetes symptoms often go undetected, and without prediabetes treatment, blood vessels and nerves can be damaged. This can lead to heart disease and stroke, and eventually, develop into type 2 diabetes.

    Type 2 diabetes, the next stage after prediabetes, is when your body cannot regulate blood sugar levels correctly because you can no longer produce or properly use the hormone insulin. When your body cannot properly use insulin, its known as insulin resistance. Without the proper use of insulin, blood glucose levels can get dangerously high. This is because insulin is a hormone that helps your cells use and process glucose.

    Recommended Reading: What Happens To Your Body When You Cut Out Sugar

    Why Your Blood Sugar Level May Be Low

    If blood sugar drops below 70 mg/dL, it is below normal levels. This can be caused by a variety of factors, such as:

    • Not eating enough or missing a meal or snack
    • Reducing the amount of carbohydrates you normally eat
    • Alcohol consumption especially if youre drinking on an empty stomach
    • Taking too much insulin or oral diabetes medication based on carbohydrates or activity levels
    • Increased physical activity
    • Side effects from medications

    If you have diabetes, keep your blood glucose meter and sources of fast-acting glucose close by in case your blood sugar drops. This is especially important for people with hypoglycemia unawareness, which is a condition that causes symptoms of low blood sugar to go unnoticed.

    Eating balanced meals and snacks at regular times throughout the day is a big part of maintaining normal blood glucose levels. Check out our article on meal planning for diabetes to better understand the three macronutrients where calories come from and which have the biggest effect on blood sugar.

    Meal Planning for Diabetes: How to Optimize Your Diet >

    Everyone will respond differently to certain factors, which is why its important to have individualized target glucose levels. To help you reach your target blood glucose goals, work with your healthcare provider to discuss modifications to your diet, physical activity, or medications, and alert them of other factors like a recent illness or stressful event.

    Symptoms Signs Causes Of Levels Of High Blood Sugar In The Blood


    High blood sugar or hyperglycemia is an abnormally high blood sugar level in the blood. Hyperglycemia is a hallmark sign of diabetes and prediabetes.

    Signs and symptoms of hyperglycemia include blurred vision, headaches, hunger, and …

    The normal ranges for blood sugar levels in adults who do not have diabetes before eating or fasting the range begins at 72-99mg/dL while fasting ranges for those being treated for type 1 or type 2 diabetes range from 80 -130 mg/dL. According to the American Diabetes Association normal blood sugar levels before and after eating should be 80-130 mg/dL before eating a meal , and less than 180 mg/dL about 1-2 hours after eating a meal

    High blood sugar ranges for people who dont have diabetes begins at 140 mg/dL or greater while for those being treated for diabetes, the high range begins at 180 mg/dL , called hypoglycemia.

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    Normal Blood Sugar Levels For Adults With Diabetes

    Normally, your pancreas releases insulin when your blood sugar, or âblood glucose,â gets high — after a meal, for example. That signals your body to absorb glucose until levels get back to normal.

    But if you have diabetes, your body doesnât make insulin or doesnât respond to it normally . That can leave your blood sugar too high for too long. Over time, that can damage nerves and blood vessels and lead to heart disease and other problems.

    If you have diabetes, your doctor may ask you to keep track of your blood sugar by testing it at home with a special device called a blood glucose monitor or home blood sugar meter. It takes a small sample of blood, usually from the tip of your finger, and measures the amount of glucose in it.

    Follow your doctorâs instructions about the best way to use your device.

    Your doctor will tell you when and how to test your blood sugar. Each time you do it, log it in a notebook or online tool or in an app. The time of day, recent activity, your last meal, and other things can all affect whether a reading will be of concern to your doctor. So try to log relevant information like:

    • What medication and dosage you took
    • What you ate, when you ate, or whether you were fasting
    • How much, how intense, and what kind of exercise you were doing, if any

    That will help you and your doctor see how your treatment is working.

    Eat Healthy Foods And Follow A Regular Eating Schedule

    Following a healthy diet as recommended by your diabetes team, watching portion sizes, and not skipping meals can help to prevent side effects like low blood sugar that can occur while taking glipizide. Notify your healthcare providers if you are not able to eat because you are sick or because you will be having a surgery or procedure done.

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    High Blood Sugar Level Causes

    Several types of diabetes and medical conditions are the primary cause of high blood sugar levels. Most of which are unpreventable issues but are the reason for a spike in high blood sugar. The causes for high blood sugar levels are as follows:

    Causes of low blood sugar levels are very different and are as important to be aware of, as they are in fact easier to control.

    Levels After Youve Eaten

    5 Important Facts About High Blood Sugar And The Best ...

    Many foods have types of carbohydrates called starches and sugars. When you eat foods with these types of carbohydrates, your body breaks them down into glucose, which is a type of simple sugar, and releases the glucose into your bloodstream. Aside from glucose produced by your liver, food is the main source of plasma glucose.

    Two hours after eating, your blood sugar levels rise. They rise more when you eat more carbohydrates, when you do not eat fiber, fat, or protein with your carbs, and when you eat certain types of carbohydrates, such as refined sugars and starches.

    These are target values from The Joslin Diabetes Center, which include levels for people with diabetes:

    When Measured

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    What Are Blood Sugar Targets

    A blood sugar target is the range you try to reach as much as possible. These are typical targets:

    • Before a meal: 80 to 130 mg/dL.
    • Two hours after the start of a meal: Less than 180 mg/dL.

    Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.

    Target Blood Sugar Ranges For Pregnant People With Diabetes

    Blood sugar targets during pregnancy are lower due to hormonal influences. The ADA, AACE, and Joslin Diabetes Center have slightly different guidelines for target blood sugar levels during pregnancy. In general, pregnant women with diabetes will want to follow individual guidelines provided by their endocrinologist.

    The ADA recommends maintaining blood sugar levels of 95-140 mg/dL for pregnant women. However, some providers recommend an even tighter goal of blood glucose levels below 89 mg/dL before a meal and below 120 mg/dL after a meal.

    To keep close tabs on levels, most diabetes specialists recommend that women with diabetes during pregnancy check their blood sugar:

    • First thing in the morning
    • Before all meals

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    Diabetes By The Numbers

    Staying healthy with type 2 diabetes is a numbers game. Get the scoop on the health indicators you should be measuring and why.


    When you have type 2 diabetes, youve got to know your numbers. Its not just about blood sugar. To successfully manage diabetes, there are several measurements that you should take, or have taken, on a regular basis. Keeping track of the following numbers can help you live well with type 2 diabetes and lower your risk of complications.

    Blood sugar levels. This is probably the type 2 diabetes measure youre most familiar with. Testing your blood sugar regularly allows you to see how certain foods, exercise, and other activities affect your blood sugar levels on a day-to-day basis. Many people with type 2 diabetes need to test once or twice a day to make sure blood sugar levels are in target range. If your blood sugar is very well controlled, you may only need to check a few times a week, according to the National Institutes of Health.

    The American Diabetes Association recommends aiming for a blood sugar level between 70 to 130 mg/dl before meals and less than 180 mg/dl one to two hours after a meal. To keep your blood sugar within this range, follow a healthy, well-rounded diet and eat meals and snacks on a consistent schedule. If your blood sugar is not well controlled, talk to your doctor about adjusting your diabetes management plan.

    Glipizide Side Effects And How To Avoid Them

    10 Best Ways to Lower Blood Sugar Levels Naturally

    | | | | | | | |

    Glipizide is an anti-diabetic medication that helps treat Type 2 diabetes mellitus by controlling blood sugar and insulin levels. Glipizide is the generic version of the brand-name medication called Glucotrol and may be prescribed in a regular or extended-release form. It helps people manage their diabetes, but as with all medications it can cause side effects, worsen some medical conditions, and interact with other medications. Lets take a more in-depth look at glipizide side effects and how to avoid them.

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    Blood Sugar Level Chart

    • Normal reading for nondiabetic person = 7099 mg/dl
    • The recommendation for someone who is diabetic = 80130 mg/dl

    Two hours after a meal

    • Normal reading for nondiabetic person = Below 140 mg/dl
    • The recommendation for someone who is diabetic = Below 180 mg/dl


    • Normal reading for nondiabetic person = Below 5.7%
    • The recommendation for someone who is diabetic = 7% or less

    **My Med Memo The measurement mmol is the abbreviation for millimole.

    Why Your Blood Sugar Level May Be High

    Based on the ADA guidelines above, if your blood sugar is above 180 mg/dL two hours after a meal, it is considered above the normal range. What might cause your glucose or blood sugar to rise? Consider the following factors:

    • Consuming more carbohydrates or a larger meal than usual
    • Not taking enough insulin or oral diabetes medication based on carbohydrates or activity levels
    • Reduced physical activity
    • Side effects from medications like steroids or antipsychotics

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