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Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide

We Quit Sugar, Alcohol, and Social Media for a Month, Here’s What Happened

Learn all you need to know about keto alcohol: how it affects ketosis, the best keto cocktails, beer, and wine, low carb alcoholic drinks, carb counts, recipes, and more.

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Are you wondering about alcohol on a keto diet? Whether it will stop ketosis or affect your progress? If keto friendly alcohol exists? What low carb keto cocktails, beer, and wine work best for this lifestyle? Youve come to the right spot. Im sharing this complete guide to answer all of these questions and more. Ill dive into how your body processes alcohol while in ketosis, what your options are for keto low carb alcoholic drinks, and the right keto alcohol you should choose.

There are many times when youre looking for keto drinks besides water. Maybe its a celebration, maybe its a work happy hour, or maybe you just want to enjoy some keto cocktails! Whatever your reason, drinking alcohol on keto is just fine so long as you know what to drink and you keep it in moderation.

In this guide youll find ideas for keto friendly alcohol drinks , but also more about how alcohol can affect you if youre following a ketogenic diet, the best low carb alcohol to enjoy, what to look for in low carb mixed drinks, and the counts of carbs in beer .

Essential And Popular Vodka Cocktails For 2021

Whether you genuinely love it or love to hate it, vodka is a mainstay of any well-stocked bar. And while it may have come in and out of vogue in the past 30 years, it remains the best-selling spirit in America by volume. Its also a key ingredient in some of the worlds most popular cocktails.

So unearth that old bottle of Smirnoff from your freezer , and check out these essential vodka cocktails that just might make you remember why it was the most beloved liquor of the 90s.

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Low Sugar Low Calorie Cocktails

Theres nothing like the firs sip of a light and refreshing cocktail . And what could be better than a roundup of low calorie low sugar cocktails that hit the spot but arent overly sweet or loaded with extra cals?!

I admit Im not a huge hard liquor gal. Give me kids in bed early and a nice glass of wine and Im a happy camper.

However, sometimes duty calls . And when the temps start to warm up theres just something about a cool cocktail that makes me want to dance to Bruno Mars in my yard, sprinklers goin, kids laughing, and mom chillin the heck out.

Can I get an amen?!

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Dont Be Fooled By Juice

With fruit juice, the fiber is gone, so the sugars hit your bloodstream unregulated, Promaulayko says.

Plus, green, fresh-squeezed, and organic juices have higher concentrations of natural sugars than you might expect.

Whats more, many juice drinks are loaded with extra sugar.

Whole fruits have naturally occurring sugar, but many juice drinks add sugar or have very little real fruit in them, says Giancoli.

Often Asked: What Beer Has The Least Amount Of Sugar

  • Coors Non-alcoholic: 12.2 grams of carbs, 8 grams of sugar.
  • Heineken: 11.4 grams of carbs, 0 grams of sugar.
  • Budweiser: 10.6 grams of carbs, 0 grams of sugar.
  • Bud Light: 4.6 grams of carbs, 0 grams of sugar.
  • Busch: 6.9 grams of carbs, no sugar reported.
  • Busch Light: 3.2 grams of carbs, no sugar reported.

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Does Vodka Have Sugar

Vodka*We may earn an affiliate commission when you purchase through links on our site. As an Amazon Associate I earn from qualifying purchases.*

If youre diabetic or are on the Ketogenic or Atkins diet, sugar and carbohydrates are a huge no-no. But that doesnt mean you cant enjoy a few treats now and thenincluding cocktails with friends. Many alcoholic beverages have low or even zerosugar content, including vodka.

If youre trying to watch your caloric and sugar intake, you may wonder: Does vodka have sugar?

Vodka doesnt have sugarin fact, it doesnt have anything. It has no sugar, carbohydrates, cholesterol, or sodium. While its made of fermented grains or vegetables like potatoes, all its nutritional content is lost during the distillation process. So, the only thing youll find in a pure shot of vodka is ethanol and water.

This makes vodka a more diet-friendly choice than other high-carb alcoholic beverages, including beer , margaritas , sangria , and pina coladas .

How Do You Drink Low Calories

Schnapps refers to an alcoholic beverage that is either potato or grain based, with added flavors. Some common schnapps flavors include peppermint, root beer, peach, cinnamon and apple. Make apple schnapps at home with some basic ingredients and a bit of time. Apple schnapps start with fresh apples.

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Which Wine Has The Least Sugar

John Foxx / Stockbyte / Getty Images

Not surprisingly, sugar is the demon for all dieters. And for good reason. Sugars empty calories wreak havoc on insulin levels, may aggravate health issues, and can play a part in sleepless nights, let alone aid in the accumulation of extra pounds. So when a wine lover decides to monitor sugar intake, its only natural to want to figure out which wines contain the least amount of residual sugar.

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Wines tend to have less carbohydrate than beer so may have a less pronounced affect on sugar levels. Spirits on their ow, such as whiskey, vodka, rum and gin, have no significant carbs in and therefore shouldnt push blood sugar values up. If you have them with a mixer this will need to be taken into account.

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Alcohol And Mixers To Avoid On A Ketogenic Diet

Most of us that are on a low-carb, ketogenic diet know that sugar is in just about everything you can find. This also applies to mixers and chasers for alcohol, as well.

  • Port/Sherry. These are also known as dessert wines and include all types of port, sherry, and sauternes. They have a very high sugar alcohol, commonly averaging over 13g carbs for just a 3 oz serving. Avoid these where possible.
  • Sweet Wines. Much sweeter than dry wines, these are typically enjoyed with dessert and are a bit lighter than port or sherry. These include Moscato, auslese riesling, tokaji, and malvasia wines. They typically have around 11-18g carbs per glass, so you should avoid these.
  • Sangria/Margarita Mix. Typically sangria mixes and margarita mixes have over 10g carbs per 1.5 oz serving . Avoid these as much as possible.
  • Wine Coolers/Alcopops. The most common of these are Smirnoff ice theyre essentially sugar-laden soda with alcohol in them. You should definitely avoid these.
  • Liqueurs. Usually a combination of alcohol and a simple syrup , these are extremely high in carbohydrates. Below, youll find a full list of the most common liqueurs and their respective nutrition information.
Liqueur Type
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How Do They Taste

I tasted all of them to find the best one, so you can be confident in your next botanical booze purchase. I drank all of them in very little amounts with some water in between because, honestly, six full shots of straight vodka is just not a good idea.

While I can genuinely say none of them tasted artificial and I would definitely buy them all, Ketel Ones cucumber & mint and Smirnoffs watermelon & mint topped the list, with Ketel One winning overall. I really like mint drinks in the summer though, so I may lean a bit in that direction whenever its an option.

Runner-up outside of the mint category is Ketel Ones grapefruit & rose, followed closely by Smirnoffs strawberry & rose. I can honestly say I had never had anything rose flavored , and it was surprisingly not only interesting but really good. I actually went back for a second shot of both. .

None of them had an overpowering vodka taste, so if you dont really like the taste of alcohol or vodka in general, these would be a good option. Though a few of them did have a slight burn, keep in mind, I was drinking them neat, so it will not be as strong mixed with something like soda water.

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Which Alcoholic Beverages Are More Diet

I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they dont exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesnt stop people from asking me, what is the best drink to have on a diet?

Clearly, some alcoholic beverages are more waistline-friendly than others. So the short answer is: If youre looking to shed pounds, some of your lowest-calorie bets are a shot of spirits , a glass of champagne a glass of dry wine or a traditional martini, with an average of 124 calories for a 2.5-ounce serving. A light beer or a glass of reduced-calorie wine are other lower-calorie options.

But if you want to know why some alcoholic beverages contain more calories than others, read on.

Pure alcohol contains 7 calories per gram thats less than a gram of fat, which has 9 calories, but more than protein and carbs, which have 4 calories per gram each but other variables of your drink influence the calorie count. The amount of alcohol, the total volume of a beverage, the amount of carbohydrates and sugars and mixers all play a role.

Generally, beer has more calories than wine, but the calorie difference in the two primarily comes from the leftover carbohydrates in beer, as the sugar content for most wines is fairly low.

Low Carb Drinks To Avoid


Now, liqueurs are another story Despite their similar names, these two low carb drinks are completely different products. Liqueurs are sweetened spirits infused with a range of flavors. Many start with a base of whiskey, rum, or brandy, then theyre sweetened with ingredients like sugar syrup.

Because theres a wide range of flavors and additives present in liqueurs think coffee-esque Kahlua, almond-y Amaretto, Baileys, and everything sweet and fruity carb counts differ tremendously. But as a general reference:

  • Kahlua : 144 calories, 22 carbs
  • Crème de Menthe : 186 calories, 20.80 carbs
  • Now back to liquor. When it comes to carbs, it isnt the liquor youve got to watch out for, rather the mixers Juices, sodas, all manner of sugary cocktails are what you need to watch out for.

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    Alcohol Can Increase Hunger Or Cravings

    Urban dictionary defines this as drunchies aka drunk munchies, but there is actually some science behind it. Essentially, your brain goes into starvation mode because certain neurons that deal with hunger are activated when you are intoxicated. In addition to alcohol reducing self-control, alcohol make it difficult to stick on your diet.

    Hard Seltzers And Ready

    Alright. Lets be honest here for a moment. We dont drink alcohol because its healthy. Its not healthy. Its alcohol. No. We drink it to unwind with friends at a dinner party or game night. We drink it after a long day at work or at a beach BBQ. We drink it to enjoy it and to enjoy the sweet taste of cocktails and hard seltzers.

    No one drinks alcohol to get their health on. However, it is possible to make better choices when drinking alcohol. You dont have to break your diet every time you want to kick back and drink a couple with your buddies. So, while we acknowledge that drinking an alcoholic beverage is by no means a healthy endeavor, some of us want to find drinks with low sugar, low carbs, and low calories. Thankfully, many ready-to-drink canned cocktail and hard seltzer companies have stepped up to the plate and offered drinks with little to no sugar and carbs. Here are seven hard seltzer and canned cocktail brands that keep their products to zero carbs, zero sugar, and a low-calorie content.

    National Brands with 0 Carbs:

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    Get Into Hard Seltzers

    Yes, the name ‘hard seltzer’ feels like quite an optimistic repositioning of ‘alcohol plus fizzy water’. But they’re among the lowest calorie alcoholic drinks you can find. White Claw, the taste sensation that swept the American nation a couple of years ago, clocks in at 95 calories per 330ml and the British-made High Water is 98 calories a can. That’s about the same as a single shot of vodka.

    Dig deeper and you can find lower calorie counts: Two Days, for instance, is only 65 calories a can and Served’s cans are down to 57. Generally speaking it’s the amount of sugar which makes the difference here, though compared to beer they also pack fewer carbs.

    Does White Claw actually taste nice? Debatable. Very, very debatable. Would you want to have five of them? Again, very, very debatable. But then again, one of the implicit benefits of switching to hard seltzers is the built-in portion control. By the end of an afternoon session in the pub, you could easily have put away a few litres of beer or cider. Hard seltzers slow you down a little more, and chunk things up into smaller units.

    They’ve yet to catch on here in the way they have stateside, which might be down to our general suspicion of any alcohol colder than room temperature. But in a straight shoot-out, you’re not likely to find many lower calorie drinks around.

    Which Alcohol Is The Healthiest

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    7 Healthy Alcoholic Drinks

    • Dry Wine Calories: 84 to 90 calories per glass.
    • Ultra Brut Champagne. Calories: 65 per glass.
    • Vodka Soda. Calories: 96 per glass.
    • Mojito. Calories: 168 calories per glass.
    • Whiskey on the Rocks. Calories: 105 calories per glass.
    • Bloody Mary. Calories: 125 calories per glass.

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    How To Make A Low Carb Vodka Chata

    There is not much to this recipe. The main ingredients of this drink are vodka, almond milk, cream, cinnamon, fresh nutmeg, vanilla and stevia.

    Ingredients for low carb vodka chata.

    Just mix the ingredients together in a shaker or blender. Taste and see if you want to add more vodka, spices or sweetness.

    Then pour over ice. Even my hubby liked it and hes not much of a creamy drink person.

    Grapefruit Juice And A Splash Of Soda

    As with pretty much every item you consume, the caliber of your ingredients matters here. Pour a few ounces of good-quality grapefruit juice over a shot of vodka on ice, give it a stir, and top with soda water and a lime wedge. Its a light, bright, slightly effervescent version of a Greyhound cocktail.

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    What Kind Of Alcohol Can A Diabetic Drink

    Regular alcohol consumption can lead to insulin resistance and even cause hyperglycemia, or high blood sugar. However, one drink with your meal can temporarily lower blood sugar levels.

    What people with type 2 diabetes should consider is the type of beverage they drink. They must opt for drinks with low sugar or carbs content. Some like champagne, dry wines, and distilled alcohols have little sugar content yet, they should be drunk straight or with sugar-free mixers.

    Mixed beverages containing added sugar are a definite no-no.

    While beers are generally sugar-free, they usually contain a considerable amount of carbs. So, its wise to steer away from them, too. As the name suggests, dessert wines are sweet and high in sugar, making them a terrible choice.

    Here is a chart that shows the carbs and sugar content of some drinks to compare:

    Name of Alcohol

    What Kind Of Alcohol Has Sugar In It

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    Common sugar alcohols are mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol and hydrogenated starch hydrolysates . Sugar alcohols are not commonly used in home food preparation, but are found in many processed foods.

    Does alcohol turn to sugar?

    Some sources claim that alcohol is converted into sugar by the liver. This is not true. Alcohol is converted to a number of intermediate substances , until it is eventually broken down to carbon dioxide and water.

    Does alcohol increase blood sugar?

    While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Beer and sweet wine contain carbohydrates and may raise blood sugar.

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    How Much Alcohol Should I Drink Daily

    It depends. As I mentioned in my post on Is Wine Fattening? for women, it is considered that one drink per day is safe. On the other hand for men, the number of drinks is two per day.

    • Beer: 12 fluid ounces
    • Wine: 5 fluid ounces
    • Distilled spirits : 1.5 fluid ounces

    According to the National Institutes of Health, the maximum amount of wine safe for a woman to drink is 4 ounces, and for a man, 8 ounces. Once a man reaches 65, the maximum should be the same as women. Note, there are sites and research documents that cite 5 ounces as a standard size for a glass of wine.

    So the bottom line is that you can drink daily as long as its a healthy amount of alcohol. Though, just because you can doesnt mean you should, especially every day.

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